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  • 00:21

    Relaxation Alchemy

    in Self Help

    "Relaxation Alchemy"


    Easy techniques for home use supporting


    wellness around the clock.


    Begin where you are, all stages of fitness.


    Begins with correct breathing,


    Passive Afro Chi stretching


    Relaxation Techniques and more.


    Wellness Guide, Sister Re


    http://relaxationalchemy.blogspot.com/


     


     

  • 00:31

    Relaxation Alchemy

    in Self Help

    AFRO CHI FITNESS


    UNDERSTAND THE BASICS TO STAY HEALTHY AND FIT.


    NO CHEMICALS OR UN-NECESSARY HOOPA


    JOIN US TO RELAX, UNWIND AND BECOME


    MOTIVATED.


    SISTER RE COCOA LADY, A WELLNESS CONSULTANT


    IN THE GREATER BOSTON AREA.


    YOU MAY SEND COMMENTS OR QUESTIONS


    TO RELAXATIONALCHEMY@GMAIL.COM
     

  • 00:23

    7 Scientific Reasons to Focus on Relaxation

    in Spirituality

    Focused Relaxation is easier to do than you think. You might want to give it a try sometime or practice it even more often. Is there a difference between meditation and relaxation, if so, what? Here are 7 scientific reasons why you may want to check it out, regardless of what you call it...


    Focused on Relaxing,


    Matt


    thelivinggratitudebook.com


     

  • 00:30

    Relaxation Alchemy

    in Self Help

    Relaxation Alchemy


    Afro Chi Fitness, Relaxation Guide, Nutrition and more..


    Sister Re,  Wellness Educator


     


     

  • 00:24

    Music Therapist Ryan Judd stops by #ConversationsLIVE

    in Motivation

    #ConversationsLIVE host Cyrus Webb welcomes music therapist Ryan Judd of The Rhythm Tree to discuss how he uses music to reach and relate to his students and what it's been lke to see the response to his REST & RELAXATION series.

  • 02:04

    Sensual Sexxxy Sunday...Sunday Night Quiet Storm

    in Music

    It's SuperBowl Sunday, and so much is going on.  After the game, come hangout in the playhouse with Lady V; as she gives you two full hours of your favorite music.  It's time to relax, sit back with your love one, sip on your favorite beverage, and allow the tunes to take you back.  No one does it quite like we do.  We give you two full hours of commercial free love songs. From oldies to goodies and everything in between.  Come relax in the playhouse; where only the grown and sexxxy play.  

  • 00:58

    THE FUNKY RHYTHM CONNECTION with DONALD GRAMMER

    in Radio

          Get your winter boots out, (if you are west coasting it - roll your pants up) floods of fusion, and sloshing through these rhythmic beats, blasted through your system to create the effect of relaxation and peace, so get your piece of this pace, and pick up the pulsating flow of good good, good.  Donald Grammer on this ship of soul, jazz and whatever have you, hello, I'm Lynn Tolliver - join us for this mental bath of blends, this mixture of music, these blasts of beats full of flavor and funk, just for you, right here on the FUNKY RHYTHM CONNECTION - yep - the JKN.

  • 02:01

    Journeying with Dr. Ni--Marcyline Bailey & Overcoming Stress for Social Workers

    in Self Help

    Marcyline Bailey is our guest today and she has the answers for social workers at their wits end. If you have relaxation and treating burn out on your to do list--the one you wrote three years ago--please do yourself and those you love a favor and tune in. We at Journeying with Dr, Ni are checking in with Marcyline to hear the latest developments in her business, M. L. Bailey Consultants, Inc. We had the honor of debuting our show with her story of discovering her right role in life and the launching of her business.


    There has been growth, positive manifestation, a growing list of clients, and the realization that it may be time to hire help. Let's listen in as Bailey, a trained and highly experienced social worker herself, shares with us how to defeat burn out, how to make time for yourself, and how to get off the roller coaster of working yourself to death to be everything your clients need you to be.


    Don't miss this show!!! Your blood pressure desperately wants you to tune in!!!


    Find out more about Marcyline at http://www.mlbaileyconsultantsinc.com/; videos, links and podcasts!!

  • 00:30

    Oh, That One Particular Healing Harbor

    in Psychology

    In-Flight Entertainment presents Marauder Radio: Tales of the Hole in the Soul Crew starring Bob Zima, MA/LCPC, a self described Frequent Flyer to Hell and Back. Bob has experienced many trips to the Gates of Hell and lived to tell the tale. Plus he has learned a thing or two along the way.


    Marauder Radio is a cathartic & satirical podcast on which Bob shares with you his quirky and wacky insights and life lessons learned from his adventurous and E-True Hollywood-esque trips to Hell and back. Bob also leverages is master of arts in counseling psychology education (which by the way was at an Evangelical seminary) and his professional experiences as a license clinical counselor to offer additional fire power to his message.


    Perhaps you may be inspired by this irreverent, blazon and passionate cathartic satirist who tells it like it is.


    Perhaps not. You will have to listen to find out.


    This show is for mature audiences with open minds and souls. Healing is NOT for wimps or the weak-hearted. It is work. Hard work!


    On today’s show, Bob discusses how our quest for the treasure of healing and mental wellness requires that we find rest and solitude in a particular healing harbor.


    Disclaimer: Always seek the advice of a qualified mental health professional before ever doing anything suggested on this website.  Don't have one? Visit this website! NOW!


    All opinions are solely mine and that of In-Flight Entertainment and Counseling and should not be connected or accredited in any way to past/present employers and other organizations with which I have consulted.

  • 02:03

    Lyrics & Latte's

    in Entertainment

    Tonight is a night to kick your feet up and unwind from a long, stressful day.  Come unwind in the playhouse this evening as we give you sexxxy poetry and neo soul.  You will have the chance to hear poetry from two poets that bring the heat each and every Tuesday.  We hope to see you in the playhouse.  


    DISCLAIMER:  You can call in to listen, but we will NOT be answering any calls on this night.  Tonight is for your enjoyment.

  • 02:00

    In My Mood: "Relax" with Kanti Kasa

    in Entertainment

    About Mood: "Relax"
    Relaxation is necessary, especially since the weekend is near, while you have the time to do it. Take it, and press through it. Relax.

    In My Mood Thursdays is all about the moods of topics and moods of KK. Join her, as she talks about anything and anyone. Non stop interesting topics every Thursday on FC's WHHA Radio. KK would also be interviewing all types of people, such as; Business Owners, Lawyers, Presidents of corporations, Artists, and more. You don't want to miss this special Thursday, have a blast with KK!

    You can listen to the radio show live, online at; http://whharadioshow.weebly.com/ OR on your phone. Just dial the number;(323) 927-2990

    EMAIL: Fcwhharadioshow@gmail.com

    TWITTER: 
    @KantiKasa
    @Fcwhharadioshow
    @R_makemoney