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9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens.
In addition to the great, 30-minute Kickbox Fitness workout, 9Round also offers a great nutrition program, 9Round Nutrition. 9Round Nutrition will teach individuals the difference between eating healthy versus 'Eating Right.' In addition, 9Round Nutrition will teach individuals the importance of carbohydrate-protein-fat at each meal/snack.
Today we will discuss the important componets for achieving that amazing body transformation you are looking for. If you are ready to breakthrouhg the clutter, streamline your nutrition and get results, you dont want to miss Body Transformation 101! For more information on 9Round, visit http://www.9round.com
This is the audio accompaniment for the power point presentation for the Bastyr University Nutrition Principles Class. The power point itself is on the Moodle and can be downloaded. This audio will indicate which slide we are on.
Got milk, kale or fresh fruit at home? Know anyone battling high blood pressure, diabeties or just looking to live a long, healthy life?At 8p ET Wednesday, April 15 2015, join Dr. Charlie Abbott - licensed symptometrist and Director of Administration at the American School of Symptometry - as Root Cause Radio provides a high energy book review of THE DOWNSIDE OF NUTRITION PART I that will delight your health and your taste buds.
The founder of Symptometry, Dr. Maxwell Nartey, DHM, NHD is the author of Downside and a therapeutic scientist specializing in targeting health symptoms' underlying causes. Symptometry then uses natural, non-evasive, scientifically supported remedies to eliminate health disruptors at the cellular level. The Downside of Nutrition Part I is book is an insightful science-based review of how to overcome the the hidden dangers in the ''healthy'' foods we love.
It's FIT Friday and time for some FOOD for Thought in honor of National Nutrition Wareness Month. Our word for the week is Destiny and we've discussed how our vision (or lack thereof) effects it. Today we discuss practical insights to helping you maintain good vision health for life. No matter what the age, we have tips and ideas to keeping your eyes healthy.
Fruits and vegetables are at the top of our list. But nothing boring. As Spring emerges we'll talk about fun recipes that kids and adults alike will love.
Recipes, resources and highlights will be on our blog & Pinterest.
With years of experience in outreach ministry I am now reaching outside the church to present this workshop to campus ministries and churches across the nation. Never attending Church in my life (growing up a Jehovah’s Witness), campus ministry is how the Lord revealed Himself to me and it changed my life forever. Sometimes you may never see your fruit but you share the Gospel anyway. From fan to follow of Christ.My testimony tells it all.
Join Chaplain Jones, Nancy Smith, LaShanda Lewis, Crystal Bates and Patrina Smalls.
This week #TeamChaplain will hightlight women who have impact their lives through a life of legacy making history.
March is National Women’s History Month. There is a website dedicated to Women's History http://www.nwhp.org/2015-national-womens-history-month-honorees/. 2015 is the National Women’s History Project’s 35th Anniversary. In celebration of this landmark anniversary, They have chosen 9 women as 2015 Honorees who have contributed in very special ways to our work of “writing women back into history.”
TeamChaplain will also share their fitness and nutrition goals and accomplishments for the month of March.
Over the past few weeks we have focused our attention to our heart. On today's broadcast we focus our attention to our mind - the captain of our central nervous system. We will take a look at how nutrition is linked everything from our memory to our emotional health.
Also on today's broadcast we will discuss our perceptions of food. Did you know that more Christians are overweight, even obese, than the general public? What kind of testimony is that? How does that honor God?
Romans 12:1 and 2 tells us that we are to "present our bodies a living sacrifice" and that we are to be "transformed by the renewing of our minds." Is this just about the spiritual? No, God is concerned about every aspect of our lives.
There are certain nutrients that our brain needs in order to be renewed, revived, and healthy.
The Nutrition-Complexion Connection is important to understand and address. Join us today, as our Health Guru, Beverly Nadler, covers this very important subject.
Skin problems, especially acne, affect our appearance and therefore, our self-esteem. According to the American Academy of Dermatology, 85 percent of Americans experience acne at some point in their lives, 40 to 50 million people have it at any given time, and Americans spend over $2 billion per year treating and preventing it. 62% of acne patients are adults and most are women. Statistics in other countries are not much different. Until recently most dermatologists believed diet has no effect on acne or any skin problem. But is that really true? Find out how you can eat your way to clearer, healthier skin. Find out what healthy products to use that are safe and effective for your skin.
Join IABT Tonight as we chat with Holly A Gray on the topic, "I Didn't Realize Our Diets's Were Twins....Nutrition For ALL"
IABT's Radio Broadcast purpose is to educate and increase participation of Blacks in triathlons and adds to the scholarly body of knowledge and discussion on how to change the face of triathlons for African Americans.
Guest Call In Number: Toll Free (347) 826-7508(347) 826-7508
Key Points of Discussion;
1. Views on African Americans in Triathlons?
2. What are strategies to increase participation?
3. What are factors holding African Americans back from TRI-ing?
4. Why is nutrition important?
5. How can one's nutrition enhance or disable individuals and triathletes?
6. What strategies do you suggest for others to consider where nutrition is concerned?
7. What are some myths and hiccups to nutrition that people should keep in mind?
8. How important is nutrition for youth in them developing into healthy adults?
Learn more about IABT www.theiabt.org
If you would like to be a guest, advertise, or sponsor us, email us at email@example.com.
Be sure to download the show, tell a friend and most importantly, subscribe to our radio station to catch our archived shows.
1st Guest- Kania Kennedy, Devatude Coach.
Kania Kennedy, is a graduate of Duke University with a Degree in Electrical & Computer Engineering, member of Delta Sigma Theta Sorority, Inc, and Business Owner. She has committed her life to empowering people in living lives they love!
She is a professional coach, trainer, speaker, workshop facilitator, & seminar leader. Kania works with women, teen girls, and small and emerging business owners in the areas of technology, wellness, self-love, and productivity.
Her book, The SMART Sista’s Guide to College, assists young women in transitioning to womanhood, during their first years away from home.
2nd Guest- Melanie Haraldson, Holistic Health Coach and Yoga Teacher.
Melanie Haraldson is a nutrition counselor, health educator, and yoga teacher. She studied at the Institute for Integrative Nutrition in New York City, studying dietary theories, contemporary health issues and topics, as well as Eastern and Western nutrition with some of the top professionals in the nutrition field. She is a Board Certified Holistic Health Coach through the American Association of Drugless Practitioners (AADP). She is passionate about nutrition, cooking and healing with whole foods. She teaches yoga, cooking classes, works privately with clients, and also works with schools and local businesses on healthy eating education. Her goal is to help others discover a whole new world of flavor, nourishment, love, health, happiness and balance. Welcome to an amazing transformational journey that will lead you down a path of healing, inspiration, and improved health and well-being.
TWU welcomes Sobia Khan to the radio show!
Sobia Khan is a professor in food and nutrition at the Centre for Hospitality and Culinary Arts (CHCA) at George Brown College (GBC) in Toronto, Ontario Canada. She is also a registered dietitian and has worked in various areas relating to nutrition prevention and management of diabetes such as the Diabetes Comprehensive Care program at St. Michael’s Hospital.
Sobia obtained her bachelor of science in biology and pharmacology at McMaster University. She then completed her dietetic internship at The Hospital for Sick Children and her master of science in Nutritional Sciences at the University of Toronto. Sobia is the author of a new multicultural diabetes cookbook titled "150 Best Indian, Asian, Caribbean and More Diabetes Recipes".
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