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Today we are going to discuss the ultimate 1-2-3 punch combination of Heart Rate Training, 9Round Nutrition & 9Round Fitness. Sure, individually, each has its benefits; but, together is one powerful combo! Training hard, working out at high intensities is not the key to success. Rather, working out smart is the key to success. How do we workout smart? We follow the proper HR zones during our workout. Now we are setting the body up for success. Combine this with the great 9Round workout and 9Round Nutrition, and now all the piecs are in place. Are you ready to maximize your results?
9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens.
In addition to the great, 30-minute Kickbox Fitness workout, 9Round also offers a great nutrition program, 9Round Nutrition. 9Round Nutrition will teach individuals the difference between eating healthy versus 'Eating Right.' In addition, 9Round Nutrition will teach individuals the importance of carbohydrate-protein-fat at each meal/snack.
Today we will discuss the important componets for achieving that amazing body transformation you are looking for. If you are ready to breakthrouhg the clutter, streamline your nutrition and get results, you dont want to miss Body Transformation 101! For more information on 9Round, visit http://www.9round.com
This is the audio accompaniment for the power point presentation for the Bastyr University Nutrition Principles Class. The power point itself is on the Moodle and can be downloaded. This audio will indicate which slide we are on.
Jonny Bowden, PhD, CNS, also known as “The Nutrition Myth Buster” ™ is a nationally known board-certified nutritionist and expert on diet and weight loss. He has appeared on the Dr. Oz Show, Fox News, CNN, MSNBC, ABC, NBC, and CBS as an expert on nutrition has contributed to articles in The New York Times, Forbes, The Daily Beast, The Huffington Post, Vanity Fair Online, Men’s Heath, Prevention, and dozens of other print and online publications. Dr. Jonny is the author of 14 books including The 150 Healthiest Foods on Earth, Living Low Carb (now in its fourth edition), and is the co-author, with cardiologist Stephen Sinatra, of the controversial best-seller, “The Great Cholesterol Myth: Why Lowering Your Cholesterol Won’t Prevent Heart Disease and the Statin-Free Plan that Will”. His latest book, Smart Fat: Eat More Fat, Lose More Weight, Get More Healthy-- written with PBS star Steven Masley, MD--- will be published by Harper Collins in the spring of 2016. Follow him @jonnybowden and visit him at www.jonnybowden.com
I'm Joe Tatta, licensed physical therapist and nutrition expert and the co-founder of Premier Physical Therapy & Wellness, one of the largest outpatient physical therapy providers in the New York Tri-State area, serving everyone from professional dancers and athletes to baby boomers. I’m also an active lecturer and mentor to health and fitness professionals on all subjects pertaining to health, fitness and wellness. I’ve helped tens of thousands of people just like you to transform their health and live a more vitalized life, and I’m on a mission to reach over 20 million people by 2020. Visit: http://www.joetatta.com
Wednesday, May 20, 2015 at 3:00 pm, SOUTH CENTERS CHAT with Host Tom Worley, PhD. The Ohio State University South Centers features Dan Remley, MSPH, PhD Assistant Professor, Field Specialist, Food, Nutrition, and Wellness at the OSU South Centers. Discussion will surround food project which seeks to improve healthy food access and food insecurity in rural communities. Additionally, Discussion will also be about diabetes and an on-line class for people with diabetes.
Got milk, kale or fresh fruit at home? Know anyone battling high blood pressure, diabeties or just looking to live a long, healthy life?At 8p ET Wednesday, April 15 2015, join Dr. Charlie Abbott - licensed symptometrist and Director of Administration at the American School of Symptometry - as Root Cause Radio provides a high energy book review of THE DOWNSIDE OF NUTRITION PART I that will delight your health and your taste buds.
The founder of Symptometry, Dr. Maxwell Nartey, DHM, NHD is the author of Downside and a therapeutic scientist specializing in targeting health symptoms' underlying causes. Symptometry then uses natural, non-evasive, scientifically supported remedies to eliminate health disruptors at the cellular level. The Downside of Nutrition Part I is book is an insightful science-based review of how to overcome the the hidden dangers in the ''healthy'' foods we love.
It's FIT Friday and time for some FOOD for Thought in honor of National Nutrition Wareness Month. Our word for the week is Destiny and we've discussed how our vision (or lack thereof) effects it. Today we discuss practical insights to helping you maintain good vision health for life. No matter what the age, we have tips and ideas to keeping your eyes healthy.
Fruits and vegetables are at the top of our list. But nothing boring. As Spring emerges we'll talk about fun recipes that kids and adults alike will love.
Recipes, resources and highlights will be on our blog & Pinterest.
WITH ALL THE HEALTH CARE CHANGES, ARE YOU READY TO TAKE CONTROL OF YOUR OWN HEALTH?? AND THAT OF YOUR FAMILY?? TUNE IN AND FIND OUT HOW
Over the past few weeks we have focused our attention to our heart. On today's broadcast we focus our attention to our mind - the captain of our central nervous system. We will take a look at how nutrition is linked everything from our memory to our emotional health.
Also on today's broadcast we will discuss our perceptions of food. Did you know that more Christians are overweight, even obese, than the general public? What kind of testimony is that? How does that honor God?
Romans 12:1 and 2 tells us that we are to "present our bodies a living sacrifice" and that we are to be "transformed by the renewing of our minds." Is this just about the spiritual? No, God is concerned about every aspect of our lives.
There are certain nutrients that our brain needs in order to be renewed, revived, and healthy.
With years of experience in outreach ministry I am now reaching outside the church to present this workshop to campus ministries and churches across the nation. Never attending Church in my life (growing up a Jehovah’s Witness), campus ministry is how the Lord revealed Himself to me and it changed my life forever. Sometimes you may never see your fruit but you share the Gospel anyway. From fan to follow of Christ.My testimony tells it all.
Join Chaplain Jones, Nancy Smith, LaShanda Lewis, Crystal Bates and Patrina Smalls.
This week #TeamChaplain will hightlight women who have impact their lives through a life of legacy making history.
March is National Women’s History Month. There is a website dedicated to Women's History http://www.nwhp.org/2015-national-womens-history-month-honorees/. 2015 is the National Women’s History Project’s 35th Anniversary. In celebration of this landmark anniversary, They have chosen 9 women as 2015 Honorees who have contributed in very special ways to our work of “writing women back into history.”
TeamChaplain will also share their fitness and nutrition goals and accomplishments for the month of March.
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