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  • 00:29

    The Power Zone With DU Returns for 2016...The Year Of The Entrepreneur

    in Entrepreneur

    Wednesday, January 20, 2016


    Tonight, The Power Zone with DU continues the momentum of great stimulating conversation in 2016.  During this episode, Darlene A. Anderson, Philanthropist, Motivational Speaker, Founder of Darlene’s Utopia, Author of Not Without A Fight: 10 Ways To Win When it Appears You’ve Already Lost and Host of The Power Zone With DU, shares resources specific to effective networking.


    Episode References


    Darlene’s Utopia


    Utopia Network, Inc.


     


     


     


     

  • 00:52

    The Power Zone With DU: Special Guest Dr. Stacie Nc Grant

    in Entrepreneur

    Wednesday, January 27, 2016 @10pm


    The Power Zone with DU welcomes Dr. Stacie Nc Grant, Empowerment Specialist, Event Strategist and Founder of Destiny Designers University; for a dynamic discussion on The Power Of Networking, with specific references to mentorship and professional development. 


    The Power Zone with Du is hosted by Darlene A. Anderson, Philanthropist, Motivational Speaker, Founder of Darlene’s Utopia and Author of Not Without A Fight: 10 Ways To Win When it Appears You’ve Already Lost.


    Episode References


    Darlene’s Utopia


    Darlene A. Anderson


    Not Without A Fight


    Stacie NC Grant


    Destiny Designers University


    Episode Sponsor


    D-Nadz Jewerly


     

  • 00:30

    What are 6 Scientific Stress Reduction Techniques? - Stress Buster Secret #48

    in Health

    Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format. 


    To begin lowering your stress, listen to what the most serious stressor are and find out:



    Let's review what the 5 major stressors are.
    What do you do when your contract is complete and you aren't ready to move?
    Are you living in the movie Groundhog Day?
    Can the subconscious be a major stressor?
    How does it get any better than this?


    Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!

  • 00:32

    Stress Reduction & Self Care for Nurses

    in Health

    Being a Nurse is a fulfilling profession, but like any profession, it can be stressful at times. Nurses work irregular shifts and are consistently in close contact with patients who have illnesses and diseases. Over time, this can severely affect a Nurse to the point where he or she may leave the profession....a phenomenon that has become known as "Burnout". Today we will hear actionable advice for Nurses on ways they can avoid the build-up of stress, reduce stress and implement methods of self-care. 


    Debbie Beck is an accomplished educator, consultant, and administrator with over 35 years of experience in the nursing and health care field. Her background includes experience as an Associate Professor, Consultant, University Chair, Head Nurse, Nursing Supervisor, and Faculty Mentor. In the academic environment Debbie has worked in both a traditional classroom setting, online, and in blended modalities. She is a Subject Matter Expert for Nutrition, Health and Wellness content and is an active member of curriculum development and design, assessment and policy development for a university based nursing program. As a Campus College Chair, she supervised, coordinated, and evaluated educational programs and operational activities for undergraduate and graduate Nursing and Health Care offerings at 7 Metro Detroit Campuses. She has planned and participated in the development of several community service and CEU educational seminars and conferences. Administrative experiences in practice settings include development and implementation of multiple quality assurance improvements, recruitment, retention, and evaluation of department staff. Debbie is a member of multiple social service and professional nursing and organizations, is published and continues to be actively engaged in research.


     

  • 01:08

    The Power Zone With DU: Du's Conversation Series Reunion 2.10.16

    in Romance

    Wednesday, February 10, 2016, @10pm


    The Power Zone with DU welcomes former panelists of Du’s Conversation Series, Steven & Tina King of Complete Chocolate Couples, Bill Foster of Real Talk Chronicles and renowned author, Renee Daniel-Flagler for a night of discussions on relationships.  Tonight… status doesn’t matter; there’s fun for everyone-single, dating, married or divorced all are welcomed, to listen in on the Conversation!


    The Power Zone with Du is hosted by Darlene A. Anderson, Philanthropist, Motivational Speaker, Founder of Darlene’s Utopia and Author of Not Without A Fight: 10 Ways To Win When it Appears You’ve Already Lost.


    Episode References


    Darlene’s Utopia


    Darlene A. Anderson


    Complete Chocolate Couples


    Renee Daniel-Flagler


    Real Talk Chronicles


     


    Episode Sponsor


    D-Nadz Jewerly


     

  • 00:37

    Stress Management on TimetoPlay.com's Empower Half Hour

    in Motivation

    Join Life Coach Doreen Guma and Melissa Stockman, RN, MS, BC-ANP, PNP, Medical Director for the Time to Play Foundation, as we discuss STRESS MANAGEMENT -- a subject that affects so many of us in today's society.


    Call in and join our discussion!  646-200-0848 -- During Empower Half Hour we'll talk about proactive things each of us can easily do to make every day better.  We'll motivate and empower ourselves and each other. The whole idea in this podcast is people helping people and collaboration equals success. We're all in this together!


    Empower Half Hour is made possible by our sponsors


    Time to Play Foundation, Inc., a not for profit 501c3 corporation with the mission and purpose to enrich the lives of others through programs, public awareness outreach activities, events and learning opportunities that further the concept of enjoying life. See ways to create "LIFE BALANCE" at www.TheEnjoyLifeProject.org

  • 01:00

    Liberation from Stress

    in Motivation

    Counselor Mandy (Eppley) Bird speaks with author and coach Chris Saade about the importance of liberating ourselves from stress. This is critical because of the proven medical research that stress is linked to many illnesses and diseases. Mandy and Chris cover three aspects of stress: Stress of Dissemination, Profound Stress, and Failure Stress. They offer practical tools for liberating ourselves from each of these types of stress. Stress of Dissemination is when we are doing too much – trying to meet everyone’s needs. Instead, we must focus on the essential needs that must to be met. Profound Stress is when we are involved in work, projects, organizations, etc. that are opposite to our authentic nature. When we are not in harmony with ourselves, the cost is very high. When we are aligned with our heart and our authenticity we have the best chance for good health. Failure Stress is when we are not accepting our humanity and are fighting against the authenticity of life itself. Creativity happens through waves of failures and successes. Thus, we must have both of these. Failures are guiding stars to our successes. The good news is that when we liberate ourselves from stress we can experience much more joy and pleasure!


    Chris Saâde is the co-director of The Olive Branch Center with his wife, Jessie Thompson, where he teaches courses on engaged spirituality. He has lead more than 200 psychological and spiritual retreats, and continues to serve as a personal Coach for individuals and couples. Chris worked as a licensed psychotherapist for 11 years in private practice specializing in depression and life transitions before migrating into the world of coaching, writing and teaching. He has written 2 books, 2nd Wave Spirituality: Passion for Peace, Passion for Justice and Prayers for Peace and Justice and 2 recordings with Andrew Harvey. www.theolivebranch.net

  • 00:29

    How do I Raise my Vibration? Stress Buster Secret #59

    in Health

    Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.


    How Can I Easily Change my Negative and Stressful Thoughts?


    Discover 5 of the major issues that are important so you begin thinking thoughts that benefit you:



    What does raising my vibration mean?
    How can I quickly recognize habituated thoughts?
    Have I decided that it is hard to change so I avoid doing anything?
    Can one new thought really make a difference?
    Do my thoughts help me grow (expand) or contract?
    How does it get any better than this?


    Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!

  • 01:00

    CAN CHRONIC STRESS DAMAGE YOUR BRAIN?

    in Nutrition

    STRESS. THE VERY DEFINITION CAUSES US TO CRINGE.  AND NOW WE KNOW THAT THE MORE OF IT WE SUBJECT OUR BODIES TO, THE MORE DAMAGE WE CAN DO TO OUR BRAINS..AND THIS WILL AFFECT US FOR A LONG PERIOD OF TIME. PERHAPS FOREVER!


    Tune in every day to hear Dr. Len Brancewicz of The Nutrition Shoppe
    discuss today's hottest health topics and news from a complimentary
    perspective.  From colds to cancer and everything in between, Dr. Len
    can offer honest advice that makes sense.

    As a Registered Pharmacist (RPh), Certified Clinical Nutritionist (CCN),
    Doctor of Naturopathic Medicine (NMD), and a homeopath, Dr. Len has over
    35 years experience in helping to keep you and your family healthy and
    happy.
    Call the show today to ask about your most pressing health concerns!

    Visit us on the web at www.TheNutritionShoppe.net or call toll free at
    866-461-4536866-461-4536 FREE to set up a personalized consultation, shop products, or
    ask questions!
    ----
    Tags: health, natural health, supplements, vitamins, prescriptions,
    medications, pharmacist, naturopath,

  • 00:30

    Life Coaching: Helping Your Child Manage Stress

    in Self Help

    Teaching your child to manage stress is a crucial life skill for future well-being.  Life Coaches Shawn Marie Cichowski & Munni Visco discuss how to help your child understand, manage and cope with stress. Listen in to the coaching crew from WNY Life Coaching Center. Reach us directly at wnylifecoaching.com or 716-560-6552.

  • 00:12

    Stress Management for Teenage Girls

    in Education

    Being a teenager today means having to handle more stress and pressure than most previous generations.  In a recent study, over 60% of teenage girls complained of feeling severely stressed.  Without the proper resources and emotional tools, young women can find themselves struggling in their daily lives.  By helping them identify the causes of their stress and learn effective ways to manage it, teens can significantly reduce the toll it takes on their emotional and physical health.


    Professional counselor Karen Rigatti discusses some frequently asked questions:


    What are the most common sources of stress for today's teen girls?


    What are some of the signs of being too stressed?


    What can parents do to help their teen if she is overly stressed?


    How can teens learn to manage and decrease their stress?