• 00:20

    Swami Tirtha (20m) Reducing Stress Boosts Creativity and Production

    in Management

    Listen to Swami Tirtha with an open mind. For the past 40 years he has been a breakthrough expert and is the author of “The Hip Guru’s Guide.” Here he describes the catalyst that led him from being over-worked and over-stressed to helping business owners and their families and employees to reduce stress and boost creativity. He offers Natural tips for Health, Wealth, peace and Joy.


  • 00:30

    Curtis Harwell Discusses Why There Is No Such Thing as Spot Reducing

    in Fitness

    The attempt to spot-reduce body fat. It should be dead and buried, but it lives on. It’s a pursuit that just doesn’t go away. Consumer ignorance, keen marketing, and blind faith keep it alive, but past research shows it’s impossible.


     


    It’s time to add one more nail to the coffin.


     


    For those of you who are not familiar, spot reduction means the attempt to remove subcutaneous body fat stores from specific areas of the body by performing exercises that target those areas. In example, a person who has an inordinate amount of fat stored on their sides above the hips ("love handles") may use a side-bend or an abdominal side-to-side twisting exercise in the attempt to torch those fat cells. By now we should know the reality of this endeavor. Performing those exercises may strengthen the muscular responsible for those movements, but they have negligible impact on reducing the amount of fat stored there, all other factors being equal.

  • 01:18

    Delete On the Spot, Stress and Pain

    in Self Help

    Physical Pain & Suffering Problems that can be addressed:



    Want to DELETE any physical problem, physical illness, injuries, chronic or acute pain, difficulties with aging or body reduction, on the spot?
    Want to improve physical performance on the spot?
    Want to improve physical fitness on the spot?
    Want to strengthen and maximize all physical functions of your body? 


    Stress, Overwhelming Emotions and Mental Illnesses that are addressed:


    Everything that stands in the way of resolving stress and mental illness will be deleted to give everyone a new, fresh start with a genuinely clean slate, without resorting to suppression, denial, numbing, or shutting down mentally and physically.  



    Serious and non-serious mental illnesses
    Psychopathic, sociopathic and narcissistic personality disorders
    Post Traumatic Stress Disorder
    Fears and phobias, on the spot
    Grief, sadness and sorrow, on the spot
    Negative emotions, reactions and sensations attached to your past, current and future problems will be totally deleted from you, ensuring they no longer impact your daily life.
    All Life Pains from Traumas and Abuses


    Join Dr. Kam Yuen D.C. for This Free Live Event

  • 01:00

    Stress Less Radio with Chere Cofield The Stress Manager

    in Health

    Chere Cofield brings you Stress Less Radio with an hour of relaxation, rejuvenation, and education guaranteed to give you the Key Factors you need to live a less stressed, happy, healthy, harmonious life. Chere Cofield along with her guests will provide rich, fulfilling, and accurate information on health, wellness, fitness, and stress relief while you sit back, relax, and enjoy.


    This week's special guests: Shameeka Hunt and Ayanna Castro


    Sponsors:   MWHY Magazine    TBAIMS    Coach Caprice Smith     Rita Ricks     Off The Vine    Audible Trail  

  • 01:01

    Stress Less Radio Show with Chere Cofield The Stress Manager

    in Health

    Chere Cofield brings you Stress Less Radio with an hour of relaxation, rejuvenation, and education guaranteed to give you the Key Factors you need to live a less stressed, happy, healthy, harmonious life. Chere Cofield along with her guests will provide rich, fulfilling, and accurate information on health, wellness, fitness, and stress relief while you sit back, relax, and enjoy.


    This week's special guests: Cailah Brock and Delayna K Watkins


    Sponsors:   MWHY Magazine    TBAIMS    Coach Caprice Smith     Rita Ricks     Off The Vine    Audible Trail  

  • 01:34

    Stress vs Distress and Good Health

    in Real Estate

    Today on "It's My House" we shall be discussing IF there is a mind and body connection when it comes to "stress" and "distress".


    Can "stress" improve your body and can "distress" make you ill ?


    Some people think there is no connection between your mind and body, however today we shall compare notes and see if there is a connection or if all this talk is just another conspiracy theory.


    Feel free to take plenty of notes and call in with any of your quesitons or comments.


    www.waterassetsradio.com


     

  • 02:00
  • 00:55

    Stress-The Good, The Bad, The Ugly

    in Self Help

    Is managing stress one of your New Year’s Resolutions?  Tune in as returning guest expert Asake Denise Jones, M.SW. M. Ed. Stress Coach provides techniques for us to successfully manage the stress in our lives.  


    Asake has 20 years in the fields of education, personal development and entrepreneurship.  She holds two Master’s degrees, one in Educational Administration and the other in Adult Education.  As an undergraduate she majored in psychology at Spelman College. She is a graduate of The Institute for Professional Empowerment Coaching (iPEC); an International Coach Federation accredited professional coaching school and a certified entrepreneurship instructor with the National Foundation for Teaching Entrepreneurship.


    This podcast’s sponsor is Audible.com a leading provider of audio entertainment and information.  Listen to audiobooks whenever and wherever you want. Get a free book when you sign up for a 30 day free trial at www.audibletrial.com/getorganized

  • 00:45

    Get Real! with Mark and Kally - Stress Busters

    in Lifestyle

    Stress may be affecting your health, even though you might not think there is a direct connection to your health challenges.  Stress symptoms can affect your body, thoughts, feelings and behavior.    You might feel like you're running on empty.  We have some tips to help you fill up your tank and reduce stress.  


    Some stress is naturally and beneficial.  Like you know when there is a lion chasing you and you need to run!!  It can save your life.  But when your body thinks it is running from a lion all day - everyday - this chronic not real stress damages the body.  


    Tune in to learm more about stress and how to manage it better.


    Photo credits: artur84, iosphere at FreeDigitalPhotos.net

  • 01:00

    Stress Less Radio Show with Chere Cofield The Stress Manager

    in Health

    Chere Cofield brings you Stress Less Radio with an hour of relaxation, rejuvenation, and education guaranteed to give you the Key Factors you need to live a less stressed, happy, healthy, harmonious life. Chere Cofield along with her guests will provide rich, fulfilling, and accurate information on health, wellness, fitness, and stress relief while you sit back, relax, and enjoy.


    This week's special guests: Patricia Watts and Mateja Petje


    Sponsors:   MWHY Magazine    TBAIMS    Coach Caprice Smith     Rita Ricks     Off The Vine    Audible Trail  

  • 00:10

    Midnight Meditation with CharLena - De-Stress

    in Spirituality

    Today's meditation: Being Judged and Judgmental.


    Meditation Leader: CharLena


    Join me this morning (Saturday) and think of it as a treat for your mind and soul. See your relief easing out  the stress from your week and entering into a joyful calm at the start of your weekend.


    Some guided meditation with be guided by guest meditation leaders and others by me. Come listen and get a reprieve on your soul.

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