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in Self Help
These are stressful times. How do we cope? What can we do to minimize the impact physically?
Join me as I am share tips, tools and techniques from my new EBook and Journal "DeStress the Mess - Minimizing the Impact of Stress on Your Body,Maximize the Joy in Your Life" on how you can minimize the impact of stress on your body and maximize the joy in your life.
Gina Hussar, Author of "30 Seconds to Peace" will join us to share tips on how to achieve peace during stressful times.
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Joining Host Bess Blanco in the studio is Lynnis Woods-Mullins, popular health & wellness coach and radio show host of "The Wellness Journey." Lynnis is bringing a unique view on healthy lifestyle change as she tells her personal story of making the change with grace and ease! Lynnis talks especially about emotional health and reducing stress, and the part it plays in our lives. You're sure to identify with this powerhouse coach, writer and speaker as she ex
Tonight we are going to explore stress and education. How stressed are you about your child's education? How much stress is your child's school adding to your life? How stressed is your child when it comes to their education? How much stress is school adding to your child's life? How much do all of the suppose to do's in education add to your family's stress level?
in Self Help
Today we are talking about dealing with stress so you can truly live the life you were meant to. We all deserve to live our dream!
The Bridge to Health, Happiness and Abundance hosted by Bonnie Groessl, Holistic Nurse Practitioner, Author and Success Coach is reaching out to serve people across the globe.
"I help people who want more out of life to achieve the health, happiness and abundance they deserve. Everyone can live their dreams " ~ Bonnie
As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance.
Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!
Learn more about Bonnie at www.bonniegroessl.com
Visit her on Facebook at www.facebook.com/TheBridgeToHealth
Bonnie's YouTube Channel
There are so many common sense ways to use music and sound to reduce stress, create more focus, enhance creativity and make your days easier. The human body is a natural resonator for sound. We are deeply and intimately wired for sound – physically, mentally, emotionally and spiritually. Sound goes THROUGH us! Join us for this show and become more aware of how the sound around you affects you. Learn how to look at your music collection as a way to support your health. Discover how sound reduces stress, how to quiet the mind and open space for creativity to flow freely. Feel your body respond to your own voice.
Sharon Carne’s heart has belonged in music for most of her life. After falling in love with the Classical guitar in her teens and earning a Bachelor of Music and Master of Fine Arts degrees, she joined the faculty of the Conservatory at Mount Royal University in Calgary, Alberta in 1988. Since then she has become an author, recording artist, speaker, sound healer and life-long student of evolving consciousness. She is the visionary founder of Sound Wellness helping people use common sense ways to reduce stress, create wellness and make their days easier with sound and music. Many of the experiences and tools she loves to share give results in seconds to just minutes. She is invited to speak about sound healing to a wide variety of corporate and private audiences, many within the medical community.
Click here for a Free Download of Sharon's CD "Woodland Song":
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In this episode of Stark Naked Radio, Brad Davidson and Todd Vande Hei discuss “stress resiliency.” They also discuss various tools which can be used to help with highly stressed individuals.
Technology discussed: the emWave by Heart Math
Supplements: OptiFiber by Xymogen and SerenX by Xymogen
Recommended reading: Why Isn’t My Brain Working
Recipe of the week: Jalapeno Dove Poppers
New term: ”Brain Plasticity” [...]
Are you overcome with stress? Find out how to handle stress. God's Word has the answer. Are you at your wit's end? Don't let stress fracture your life. Find out how to deal with the stress. Looking at Life through the grid of the Bible. Handling stress God's way.
Join author and pastor Dennis Snyder as he discuss God's Word on how to handle stress.
Join Relationship Host Mayi Dixon as she discusses motherhood and stress, with our special guest Cheri Augustine Flake Licensed Clinical Social Worker. Find out how to become a "Rock Star Mom"
Please log on to Cheri's website http://guidinginneraction.com
Joyce talks with Eve (not her real name) about her experience as a caregiver through her husband’s chronic illness and death. She then talks with Dr. Sheryle Baker about Eve’s experience, and about the changes that occur in the dynamics between the patient and the caregiver, and how we can all help the caregiver survive. This is a one hour show. About Our Guests Eve (not her real name) is the widow of a man who had von Hippel-Lindau disease, and a series of brain and kidney tumors that led him to a course of dialysis and eventually to his death. Eve graciously shares the pain of her experience so that we can learn from her experience.
Sheryle Baker, M.A., LMHC., is Executive Director of Life Center of Tampa, Florida, a non-profit agency that provides counseling for victims of violent crime, and people who have lost loved ones, through chronic illness or sudden death. She a psychotherapist specializing in bereavement and traumatic loss and incident,
About Caregiver Stress It is important to manage caregiver stress while you are going through the experience. If the patient is willing to negotiate the changes in roles and responsibilities that occur, that can help. Others around the caregiver can provide important support and outlets for stress.
For both the patient and the caregiver, there are a series of losses, culminating in the death of the loved one. Each of these losses must be grieved, and the grief worked through, or the stress turns outward (as anger) or inward (as bitterness and even illness).
Often when we are in a traumatic incident we muddle on through and seem to be doing fine. After the peak of the stress has passed, however, we crash. This “post-traumatic stress” can be devastating, and requires work to get through it.