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Do you find yourself not looking forward to some holidays? Do you wish you had more time? Do the holidays overwhelm you? We have tips to help you get more organize, reduce your stress, and connect to a more joyous season.
And isn't the holiday season about JOY in the first place? There are many things that can derail us at the end of the year, finances and over spending, shopping, 'Keeping up with the Jone's', the weather, long lines, weight gain, traveling, and even feeling obligated to attend social parties for work, family or the community.
Tune in for tools and tips to help you create your holiday season the way you want it.
Mark and Kally with Indigo Mountain
On Your True Colours Image Radio
Photo credits by caminoel, Stuart Miles, imagerymajestic and anankkml at freedigitalphotos.net
Everybody knows that stress can kill yet many of us either don’t wish to or do not know how to reduce it. Sometimes the attempts that some of us make to reduce our stress are often viewed by others as a form of quitting. They say we refused to fight hard enough for something and just do not wish to take into consideration that maybe we have seen it best for us to close out that chapter and move on. Is it because they really care or is it because they are still trying to make us live our lives as they live theirs? No one will truly ever know because no one has the ability to tell what is truly in the hearts and minds of man, we can only make educated guesses based on our personal experiences of observation and discovery through the years.
in Self Help
Understanding how we create stress and let it influence our lives is fundamental to dealing with stress. In this first episode of a nine part series, join host Lane Robinson, The Stress Slayer in learning about why her approach to stress management is unique and simple and understand how we create stress in our lives.
Join mentor and coach to entrepreneurial women Sharon Michaels as she shares her seven tips for reducing holiday stress. Isn't it time you take control of your holiday season stress producers and have more fun this holiday season? You'll want to listen with pen and paper and invite your friends to tune in as well. It's all about women supporting women in business.
Sharon shows you how to do business successfully! Sharon has been a woman in business for over 25 years - she is a coach to entrepreneurial women, author of empowering books for women, radio host and executive producer of not only this radio show but also Women Enjoying Success radio. Sharon's mission is to empower women to greater personal and professional success.
You'll want to purchase your copy of Sharon's Paperback or Kindle books,
21 Days to Living Your Dreams available on Amazon.com.
AND if you're in Network Marketing - you'll want Sharon's newest book 31 Days to Growing Your Network Marketing Business available on Amazon.com
Read Sharon's blog - http://WomenWhoWantToSuccessfullyWorkForThemselves.com
Note: As the author and an affiliate of Amazon.com I will receive a commission when you purchase my books.
We will discuss ways to prevent stress from impacting the ability to reach consensus and a successful outcome.
As usual, we will also discuss two delicious recipes for sharing. The "safe" recipe will be Pasta Primavera, and the "adventure" recipe will be Pork and Pepper Casserole.
We're going to continue where we left off last week, dealing with the ruinous effects of stress on our bodies. There is one source of environmental stress that it nearly ubiquitous, the chemicals in the plastics of bottled water and household detergents and cleaners. We talk about how to avoid them and the problems they produce. Then we tackle the deadliest form of stress, the Number One cause of death in the US and probably the world, financial stress!
I believe I am one of the few Holistic Health Practitioners that addresses this problem. But if we are going to talk about health, how can you ignore the Number One killer? How do we, the student burdened with college debt, the young family struggling to make ends meet on two salaries, the soon to be or already retired person, afraid that they will run out of money before they run out of life, make more money to eliminate the fear, worry and stress that can sicken and kill us?
To that end, we have invited Winston Thompson to host a Seminar in Philadelphia, Pa next Saturday, the 7th of November. Winston was a Corporate CPA with one of the legendary, Big Eight accounding firms in NY, Arthur Anderson. He then left to start his own tax and accounting firm. Winston Thjompson and Co.which he has grown into one of the top tax firms in Brooklyn, NY. Winston will share his expertise and his experience in starting and running a small business, even examining Franchises,in which he is also an expert, to help fledgling business owners avoid the many misteps and pitfalls so many of us make when startingn our own businesses.
In life we must learn how to eliminate as much stress as possible, minimize problems, and handle or work through broken dreams. There is no such thing as a stress free, problem free happy all the time life. We must develop self-awareness and recognize that I am responsible for my own well-being. Often our stress, worry and anxiety start long before the holiday season begins. Let’s talk about what stress is, how we can identify it in ourselves, ways to reduce it.
NEW: check out Anya's REAL Personal Power - 365 eCoaching series!
Learn life coaching through Quantum Conversations: live in-the-moment coaching conversations every week on Quantum Alchemy Broadcasts. Catch replays and more in the Quantum Alchemy Café Join Quantum Alchemy News and get “The Wisdom of Self Love” email mini series free!
This week is INTUITIVE COACHING live on the show! Call in for coaching on ANY personal or business matter!
According to the American Institute of stress, divorce, relationships and the death of a loved one, are among the top causes of stress. Human beings are social animals who both need and depend on each other. Our relationships with family, friends, employers, employees, co-workers, and especially our deeper love relationships are vital to our health and well-being so why do we find them so stressful? In addition to live coaching this week we will be looking at some of the factors that cause us to feel stressed in our relationships and, more importantly, what we can do about it! Call early - the coaching line could be very busy again for this one!
Call the coaching line (818-495-6930) - between 9.00am and 10.00am MST - on ANY personal or business matter- this is an opportunity to receive masterful coaching in the moment leading to a shift in perspective that can quantum leap your life!
In this broadcast I will give you the basis for meditation. I have read many books, taken part in group based meditations, listened to guided imagery, taken part in mindfulness meditation and more. Over the years I have been taught a lot about meditation, and my goal (among many) is to teach you the simple way of meditating.
I fully believe that if we give ourselves a chance, we can all learn how to meditate together, be and feel happier, and cut down our overall stress - promoting great lasting health and wellness.
As always, please consult your physician before doing any new programs.
Lots of Love & Light ~ from me to you with Reiki Hugs & Blessings
Jessica (Reiki Master Teacher, BA Psychology)
Ah, the holidays – it’s a time when many parents dread the stress and pressure of family visits, additional budget demands, and expectations from family and friends. Today, I’m welcoming Jessica Seidel, Family Life Educator with The Parenting Center to the show to talk holiday stress: causes, effects and tips to manage your stress. Tune in to hear more.
ABOUT PLAID FOR WOMEN:
Plaid for Women radio is produced to give you information, advice and resources to manage “The Business of Life”. Our goal is to help you achieve your goals, get connected, and be heard.
LET’S GET SOCIAL!
Plaid FB: http://www.Facebook.com/PlaidforWomen
Plaid TW: http://www.twitter.com/plaidforwomen
CONTACT INFO FOR TODAY'S GUEST:
Jessica Seidel, M.S., NCC
Family Life Educator
The Parenting Center
2928 W 5th Street
Fort Worth, Texas 76107
OUTTRO MUSIC BY JACK T. BLUES
in Self Help
The American lifestyle has evolved over the last several decades to undermine the body's ability to reduce stress. This lifestyle makes us more vulnerable than ever before to stress because of the amount of chemicals that have been introduced through the food supply, prescription drugs and products and lifestyle choices we make every day without thinking. During the episode, we will recommend 3 things to do immediately to make your body more resistant to stress and add to the list as time permits. This episode is extremely important!
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