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  • 7 Tips for Reducing Your Holiday Stress Levels

    in Entrepreneur

    Join mentor and coach to entrepreneurial women Sharon Michaels as she shares her seven tips for reducing holiday stress. Isn't it time you take control of your holiday season stress producers and have more fun this holiday season? You'll want to listen with pen and paper and invite your friends to tune in as well. It's all about women supporting women in business.


     


    Sharon shows you how to do business successfully! Sharon has been a woman in business for over 25 years - she is a coach to entrepreneurial women, author of empowering books for women, radio host and executive producer of not only this radio show but also Women Enjoying Success radio. Sharon's mission is to empower women to greater personal and professional success.


    You'll want to purchase your copy of Sharon's Paperback or Kindle books,     


    21 Days to Living Your Dreams available on Amazon.com.


    AND if you're in Network Marketing - you'll want Sharon's newest book 31 Days to Growing Your Network Marketing Business available on Amazon.com


     


    Read Sharon's blog - http://WomenWhoWantToSuccessfullyWorkForThemselves.com


     


    Note: As the author and an affiliate of Amazon.com I will receive a commission when you purchase my books.

  • 00:15

    Learning the Art of Meditation, Opening Up to Happiness, Reducing Stress & More

    in Health

    In this broadcast I will give you the basis for meditation. I have read many books, taken part in group based meditations, listened to guided imagery, taken part in mindfulness meditation and more. Over the years I have been taught a lot about meditation, and my goal (among many) is to teach you the simple way of meditating. 


    I fully believe that if we give ourselves a chance, we can all learn how to meditate together, be and feel happier, and cut down our overall stress - promoting great lasting health and wellness.


    As always, please consult your physician before doing any new programs.


    Lots of Love & Light ~ from me to you with Reiki Hugs & Blessings


    Jessica (Reiki Master Teacher, BA Psychology)


    http://www.JessicaCaracciolo.com

  • 00:20

    Swami Tirtha (20m) Reducing Stress Boosts Creativity and Production

    in Management

    Listen to Swami Tirtha with an open mind. For the past 40 years he has been a breakthrough expert and is the author of “The Hip Guru’s Guide.” Here he describes the catalyst that led him from being over-worked and over-stressed to helping business owners and their families and employees to reduce stress and boost creativity. He offers Natural tips for Health, Wealth, peace and Joy.


  • 00:15

    Random Sundays: Ventilating the stress

    in Self Help

    Almost every Sunday, is the day to relax. While you are recovering from Saturday, you are not looking forward to Monday. Sunday is your only day to vent and unwind. However, there are many people who do not know how to do that and they do not know how to relieve their stress and depression levels. The message I attempt to deliver is how to unwind, how to not let the stress and depression get to you.


     


    *DISCLAIMER: I am not a certified psychologist, psychiatrist, or any type of counselor. I take my many years of experience and training from the military and law enforcement, and give the suggestions and advice (which are not mandatory to accept). Anything that is said or done on this show, I can not be held liable for any wrong doing.*

  • 00:30

    Stress and Professionals

    in Self Help

    Porschia Parker, CPC, ELI-MP, is the Founder & Millennial Performance Advisor at Fly High Coaching and Millennial Performance Institute at www.fly-highcoaching.com and www.millennialpi.com - she helps professionals reduce the stress in their working lives.


    As you know, I am the EFT Master at www.EFT-Scripts.com/confidence-eft - specialising in improving professional performance at work and releasing business stress by releasing the roots of the stress.


    Together, we work out a stress-buster mini-plan for your professional success so you can soar and achieve your goals. Get a pen and paper, be prepared to do some tapping - you can get a free how-to at the top right of www.eft-scripts.com/confidence-eft - and blast some blocks in your way. Listen in!

  • 00:31

    Reducing Nurse Fatigue

    in Health

    According to the CDC, Centers for Disease Control and Prevention, insufficient sleep is a public health epidemic. For the average adult, the required amount of sleep is 8 hours. A recent study revealed that 1/3 of adults tend to sleep less than 6 hours. In 2009, nearly 17.5% of adults between the ages 18 – 45 admitted to nodding off while driving to and from work. Research also suggests that lack of sleep can result in a lower quality of life for a person. In addition, these sleep deprived individuals tend to experience illness more frequently than people who get the required amount of sleep. People who continuously lack proper sleep are also more likely to experience an inability to concentrate on tasks throughout the day. These people may experience a more difficult time with their memory or the interactions that they experience, which result in more confusion than someone getting the required amount of rest. Today we will be discussing: Reducing Nurse Fatigue with Nurse Reezena H. Malaska, RN, MSN, and CCRN.

  • 01:03

    Stress Less Radio with Chere Cofield The Stress Manager

    in Health

    Chere Cofield brings you Stress Less Radio with an hour of relaxation, rejuvenation, and education guaranteed to give you the Key Factors you need to live a less stressed, happy, healthy, harmonious life. Chere Cofield along with her guests will provide rich, fulfilling, and accurate information on health, wellness, fitness, and stress relief while you sit back, relax, and enjoy.


    This week's special guests: Jay W Foreman and Candice Camille


    Sponsors:   MWHY Magazine    TBAIMS    Coach Caprice Smith     Rita Ricks     Off The Vine

  • 00:30

    Curtis Harwell Discusses Why There Is No Such Thing as Spot Reducing

    in Fitness

    The attempt to spot-reduce body fat. It should be dead and buried, but it lives on. It’s a pursuit that just doesn’t go away. Consumer ignorance, keen marketing, and blind faith keep it alive, but past research shows it’s impossible.


     


    It’s time to add one more nail to the coffin.


     


    For those of you who are not familiar, spot reduction means the attempt to remove subcutaneous body fat stores from specific areas of the body by performing exercises that target those areas. In example, a person who has an inordinate amount of fat stored on their sides above the hips ("love handles") may use a side-bend or an abdominal side-to-side twisting exercise in the attempt to torch those fat cells. By now we should know the reality of this endeavor. Performing those exercises may strengthen the muscular responsible for those movements, but they have negligible impact on reducing the amount of fat stored there, all other factors being equal.

  • 01:00

    Stress Less Radio Show with Chere Cofield The Stress Manager

    in Health

    Chere Cofield brings you Stress Less Radio with an hour of relaxation, rejuvenation, and education guaranteed to give you the Key Factors you need to live a less stressed, happy, healthy, harmonious life. Chere Cofield along with her guests will provide rich, fulfilling, and accurate information on health, wellness, fitness, and stress relief while you sit back, relax, and enjoy.


    This week's special guests: Cassandra Herbert and Angel Richards


    Sponsors:   MWHY Magazine    TBAIMS    Coach Caprice Smith     Rita Ricks     Off The Vine

  • 00:19

    Short Meditation: Relieve Stress and Negativity

    in Spirituality

    Join Margaret Ann Lembo today to relieve stress and release negativity. Shift your attention from that which upsets you or takes you away from loving kindness so you can refocus on all that is good.


    I will pull a card for the first 3 callers.


    Margaret Ann Lembo is the author of Chakra Awakening; The Essential Guide to Crystals, Minerals and Stones; The Angels & Gemstone Guardians Cards and Color Your Life with Crystals and seven spoken audio CDs. She is the creator of a line of award winning Aroma-Energetic Sprays including Smudge in Spray™ and the seven Chakra Sprays. She is a spiritual entrepreneur and practitioner, aromatherapist, and the owner of The Crystal Garden — a book store, gift store, and spiritual center in southeast Florida.


     

  • 00:31

    The Saturday Social: When Momma's Not Happy (Women's Stress and Health)

    in Culture

    Valante and Sabrina discuss the effects of stress in women and how it impacts everyone around them.

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From the BTR Blog