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Everybody knows that stress can kill yet many of us either don’t wish to or do not know how to reduce it. Sometimes the attempts that some of us make to reduce our stress are often viewed by others as a form of quitting. They say we refused to fight hard enough for something and just do not wish to take into consideration that maybe we have seen it best for us to close out that chapter and move on. Is it because they really care or is it because they are still trying to make us live our lives as they live theirs? No one will truly ever know because no one has the ability to tell what is truly in the hearts and minds of man, we can only make educated guesses based on our personal experiences of observation and discovery through the years.
in Self Help
Understanding how we create stress and let it influence our lives is fundamental to dealing with stress. In this first episode of a nine part series, join host Lane Robinson, The Stress Slayer in learning about why her approach to stress management is unique and simple and understand how we create stress in our lives.
Join mentor and coach to entrepreneurial women Sharon Michaels as she shares her seven tips for reducing holiday stress. Isn't it time you take control of your holiday season stress producers and have more fun this holiday season? You'll want to listen with pen and paper and invite your friends to tune in as well. It's all about women supporting women in business.
Sharon shows you how to do business successfully! Sharon has been a woman in business for over 25 years - she is a coach to entrepreneurial women, author of empowering books for women, radio host and executive producer of not only this radio show but also Women Enjoying Success radio. Sharon's mission is to empower women to greater personal and professional success.
You'll want to purchase your copy of Sharon's Paperback or Kindle books,
21 Days to Living Your Dreams available on Amazon.com.
AND if you're in Network Marketing - you'll want Sharon's newest book 31 Days to Growing Your Network Marketing Business available on Amazon.com
Read Sharon's blog - http://WomenWhoWantToSuccessfullyWorkForThemselves.com
Note: As the author and an affiliate of Amazon.com I will receive a commission when you purchase my books.
in Self Help
The American lifestyle has evolved over the last several decades to undermine the body's ability to reduce stress. This lifestyle makes us more vulnerable than ever before to stress because of the amount of chemicals that have been introduced through the food supply, prescription drugs and products and lifestyle choices we make every day without thinking. During the episode, we will recommend 3 things to do immediately to make your body more resistant to stress and add to the list as time permits. This episode is extremely important!
In this broadcast I will give you the basis for meditation. I have read many books, taken part in group based meditations, listened to guided imagery, taken part in mindfulness meditation and more. Over the years I have been taught a lot about meditation, and my goal (among many) is to teach you the simple way of meditating.
I fully believe that if we give ourselves a chance, we can all learn how to meditate together, be and feel happier, and cut down our overall stress - promoting great lasting health and wellness.
As always, please consult your physician before doing any new programs.
Lots of Love & Light ~ from me to you with Reiki Hugs & Blessings
Jessica (Reiki Master Teacher, BA Psychology)
Have you ever gotten stressed out because someone else at work was stressed out? You're not alone. They even have a term for it--Secondhand Stress. Best selling author Bob Rosner and corporate recruiter and "suit" Bea Swanson discuss how you can catch stress and what you can do to catch less of it moving forward. WorkImprov is a fifteen minute podcast, actually a conversation, to help you laugh and learn about how to survive the workplace.
Chere Cofield brings you Stress Less Radio with an hour of relaxation, rejuvenation, and education guaranteed to give you the Key Factors you need to live a less stressed, happy, healthy, harmonious life. Chere Cofield along with her guests will provide rich, fulfilling, and accurate information on health, wellness, fitness, and stress relief while you sit back, relax, and enjoy.
This week's special guests: Former NFL Player Joel Gamble
Sponsors: MWHY Magazine TBAIMS Healthy Wealthy and Wise RVA Expo Rita Ricks Off The Vine Audible Trail
Stress is the number one killer of our productivity. Studies show stress is the cause for 80% or our doctors visits and the World Health Organization has declared stress a worldwide epidemic. We cannot ignore it for the effect that it has on us but it is also affecting our children. According to the CDC in 2013 Suicide is the SECOND leading cause of death for ages 10-24. We need to take charge of our stress. You have the power. Imagine what your life would be without stress. Stay with us for todays interview to learn some tips how.
Emi Kirschner, CHHC, doesn’t want you to exist in a stress-filled and anxiety-driven, unhealthy life any longer. As a board certified Holistic Health Coach, she’s helped entrepreneurs, professionals, and parents unlock the “Why” that keep them stuck in unhealthy eating habits and life style choices. Emi’s compassionate, innovative, and fun approach to coaching will harness your inner energy and transform your life.
Emi’s background in marketing and as personal chef paired with her experiences growing a successful business and as single mom shapes her unique perspective on achieving lifelong wellness, easily.
A lover of adventure, food, and music, Emi incorporates these passions in her offerings. Her Individual Coaching Program, the e-course for parents of picky eaters “French Fries to Foodie,” and her workshop/seminar presentations “5 Secrets to Endless Energy” and “Ahhh… The Stress Free Life” take you on a journey that will bring you more clarity, productivity and fun to your life.
Find out more at emikirschner.com.
Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.
To begin lowering your stress, listen to what the most serious stressor are and find out:
Let's review what the 5 major stressors are.
What do you do when your contract is complete and you aren't ready to move?
Are you living in the movie Groundhog Day?
Can the subconscious be a major stressor?
How does it get any better than this?
Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!
This episode is being rebroadcast from Michele’s original radio show, “Your Life After Trauma.”
Stress. It’s part of life, for sure. Learning coping techniques for stress as well as how to remove stress from you body is highly important. According to WebMD, the mind is capable of creating 50% more stress than the body can handle. With that statistic in mind and knowing the PTSD stress causes muscle fatigue and pain, this show is dedicated to sharing ways you can take control of your stress and ensure your body remains on a path toward wellness.
On this episode, Michele was joined by Dave Emerson and Dr. Elizabeth Hopper of the The Trauma Center at Justice Resource Institute to discuss ‘PTSD and Yoga: Ideas for Success’.
Michele Rosenthal is a popular keynote speaker, award-winning author and post-trauma coach. Her shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. For more ideas about how to create change you choose, visit www.HealMyPTSD.com.
Are you tired of being a "stressed mess" i see so many exhausted women who put everything and everyone else first; and it is killing them! How do you want to feel, be and do in the world? Today we let go of the stress and thestruggle and the weight associated with both, (and should i mention the guilt?) simply! we are getting to the ROOT of the problem today and you will be feeling better, looking better and living better by starting within each day! Join me. Today we want to know our Power in the world, heal our hearts, so we can heal the world! Your stressiness is effecting all of us! and we have to make the shift today! And we are able with these simple alternative answers.
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