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  • 00:30

    Curtis Harwell Discusses Why There Is No Such Thing as Spot Reducing

    in Fitness

    The attempt to spot-reduce body fat. It should be dead and buried, but it lives on. It’s a pursuit that just doesn’t go away. Consumer ignorance, keen marketing, and blind faith keep it alive, but past research shows it’s impossible.


     


    It’s time to add one more nail to the coffin.


     


    For those of you who are not familiar, spot reduction means the attempt to remove subcutaneous body fat stores from specific areas of the body by performing exercises that target those areas. In example, a person who has an inordinate amount of fat stored on their sides above the hips ("love handles") may use a side-bend or an abdominal side-to-side twisting exercise in the attempt to torch those fat cells. By now we should know the reality of this endeavor. Performing those exercises may strengthen the muscular responsible for those movements, but they have negligible impact on reducing the amount of fat stored there, all other factors being equal.

  • 01:00

    Keys to a Healthier Lifestyle

    in Spirituality

    Keys to a Healthier Lifestyle 1-2 p.m. David Sherman will explore the world of health and natural methods to heal the body. On his show he will bring humor, science and simplicity to convey how the body has incredible healing powers and with the right tools you can have a long and healthy lifestyle.  Not sure how to find the right modality, then this show is for you! Topic/Guest: Andrew Dagostino will be joining to discuss Nrf2, a protein messenger in our body, and how it can help by reducing pain, gives us more energy and slows the aging process in our body. Call in to ask questions about the proper direction for you to stay healthy. www.bodymindspiritradio.com

  • 00:28

    Chief Jane Castor:Community Policing And Innovative Approaches To Reducing Crime

    in Current Events

    Join us on Monday, April 27, 2015 at 3:00 p.m. for a very special interview with the retiring Chief of the Tampa Police Department.    Jane Castor’s decisive leadership is evident in all aspects of her 31 year career. She was elected the first
    female president of a police academy class and 26 years later, she became the first woman to lead the
    Tampa Police Department. Chief Castor has redefined community policing in her hometown and driven
    down the crime rate with her innovative approach to fighting crime.
    Over the course of her career, Chief Jane Castor built a reputation for working side by side with
    residents, community leaders, business owners and neighboring law enforcement agencies to reduce
    crime and improve the quality of life in Tampa. Those community partnerships are the foundation of
    TPD’s dynamic crime reduction strategy, “Focus on Four.” Since its induction in 2003, the plan has
    reduced violent and property crime by 70%.    


    Jane’s strong leadership style is balanced with her efforts to help Tampa’s most disadvantaged children.She recently opened the doors of a multi-million dollar gymnasium for the Police Athletic League. The new facility is now serving more than 300 at-risk children. The department also opened a brand new safe haven for children called the RICH House. It’s the second of its kind offering a safe environment for children to thrive and for parents to connect with social services. Chief Castor’s commitment to at-risk kids is exemplified in her new Young Adult Police Academy. It targets kids on the verge of becoming involved in crime.


    Join us as we say farewell to Chief Jane Castor and commend her for serving the City of Tampa and it's diverse communities with distinction.

  • 00:31

    CERT Nicky Dare discusses Home and Workplace Preparedness - part 1

    in Prepping

    Self Reliance is Survival !


    Nicky Dare, a certified CERT / FEMA member (CERT = Community Emergency Response Training), discusses Disaster Preparedness. Roles and Responsibilities for Community Preparedness, Personal and Workplace Preparedness, Impact on the infrastructure.


    Having the skills to evaluate the situation quickly and to take effective action to protect yourself and others.


    Reducing hazards is an important part of personal preparedness.


    Do you have family disaster plan and simulate the drills? Do you have emergency supplies at home, workplace?


    According to recent survey:


    40% did not have household plans. 80% had not conducted home evacuation drills. And nearly 60% did not know their community’s evacuation rules.


    So how "prepared" are we? 


    Stay vigilant, increase your situational awareness of your surrounding. Stay safe.


    Nicky Dare, author of "The Audacity of Veracity" www.NickyDare.com


    www.iDAREworld.com


    Radio@NickyDare.com


    1-888-879-6718

  • 00:41

    Franchise Interview with the Schooley Mitchell Franchise

    in Business

    We are meeting with Dennis Schooley of the Schooley Mitchel franchise opportunity.  Schooley Mitchell has been featured by Entrepreneur and Inc. magazines, and has been honored with a Canadian Franchise Association Gold Frankie Award for their innovative marketing campaigns. Schooley Mitchell was also named to Inc.com's list of the 5000 fastest-growing companies in America for 2014.


    Schooley Mitchell is  franchised telecom and merchant services consulting firm with offices across North America. They offer a unique, contingency-based service focused on reducing our clients' telecom and merchant services spend and recovering billing errors. They are objective of all vendors and their clients incur no out-of-pocket expenses.

  • 01:59

    May 17th, 2015 10pm PDT: Solreta Antaria, Auzzie Spirit Medium & Psychic is in!

    in Paranormal

    Live Sunday night May 17th at 10pm Pacific Time, 1am Atlantic Time.



    The Spaced Out Radio Network is also broadcasting LIVE into the future!   
     Listen LIVE at 3pm Australian Eastern Standard Time Monday afternoon May 18th


    Solreta is a caring compassionate clairvoyant born with natural psychic ability, she has seen & felt spirit from a very young age. Working from the heart Solreta cleanses & sets up a clear safe space before each reading, Solreta is different in that she will not look into anything of negative or of a lower vibration, choosing to focus on the positive.  Solreta tunes into positive messages & guidance helping to shed light on your life path, bringing forth various directions & opportunity life has on offer for us. Delivering messages from spirit, working with Angels, Ascended Masters Et's & Spirit guides.


    Solreta brings messages of guidance & wisdom. Solreta has also studied Kinesiology, Reiki, Crystal dreaming & has previously worked at Peninsula Hot Springs, she now works in her own practice doing both Psychic readings & Kinesiology (combination of Chiropractic & Chinese medicine) specialising in reducing stress, allergies & goal setting.


    http://www.solretapsychicreadings.com/about.html


     

  • 02:01

    SECULAR SUNDAY

    in Politics

    Happy Birthday to #Occupy & Wichita community activist Janice Bradley today!


    She requests the following from her friends on Facebook.


    "I'm asking all my friends today to Call Susan Wagle to get a Committee hearing for HB 2049 which is exempt from the usual procedural deadlines. Wagle is the key as President of the Senate."


    Be polite and respectful, please.


    Susan Wagle Senate President
    Phone: 785-296-2419 Topeka
    Email: Susan.Wagle@senate.ks.gov
    Phone: 316-733-5698


    Read about HB 2040 reducing criminal penalties for Marijuana.


    Show Summary: 


    Radio News from Radio Waves recorded for the week of May 16 - 22, 2015. Produced by Wave Farm and WGXC (90.7-FM) in the Hudson Valley. Wave Farm includes an artists residency program for radio artists, a full-power FM radio station, a Part 15 AM station, and other programs.


    2nd Hour - Hear the latest (released for distribution May 15, 2015) from investigative reporter, Tony Gosling & "Old Labour" Historian Martin Summer as they host from Bristol's community radio station BCFM (93.2 - FM) the "Friday Drivetime" show.

  • 00:31

    S5E9: For your safety? Really????

    in Religion

    In light of the attacks and the ante of talking about the attacks on our country. Is this for our safety? Or a plan that puts us in a corner. A funnel to make us believe we are in danger. I am not about conspiracy but it is interesting on how heighten this nation has become to everything. Everything is sensitive and it is even reducing saying the name of Jesus to a whisper. What is next?

  • 00:28

    Soul Healing Miracle for Creating Love, Peace & Harmony w/Master Marilyn Smith

    in Spirituality

    Today, Master Marilyn will lead everyone in a powerful live radio show on "Reducing Stress with Love Peace and Harmony."  The "Love Peace Harmony" movement is profoundly powerful in its beauty and simplicity.  To learn more, please visit https://lovepeaceharmonymovement.drsha.com 


    To DOWNLOAD the Love Peace Harmony Song, please go to: https://www.drsha.com/wp-content/uploads/2014/01/LovePeaceandHarmony.mp3


    ?When Chanted, Love, Peace and Harmony carries divine frequency and vibration. It carries



    Divine Love
    Divine Forgiveness
    Divine Compassion
    Divine Light


    It also transforms the frequency and vibration of humanity and Mother Earth



    Divine Love melts all blockages and transforms all life Divine
    Forgiveness brings inner joy and inner peace
    Divine Compassion boosts energy, stamina, vitality and immunity
    Divine Light heals, rejuvenates and transforms relationships, finances and every aspect of life.


    To learn more about Master Marilyn, and to contact her directly, please visit her blog at: http://soulhealingforlph.blogspot.com/p/about-master-marilyn.html

  • 00:29

    Is there a Difference between Reducing Stress and Giving Up?

    in Religion

    Everybody knows that stress can kill yet many of us either don’t wish to or do not know how to reduce it.  Sometimes the attempts that some of us make to reduce our stress are often viewed by others as a form of quitting.  They say we refused to fight hard enough for something and just do not wish to take into consideration that maybe we have seen it best for us to close out that chapter and move on.  Is it because they really care or is it because they are still trying to make us live our lives as they live theirs?  No one will truly ever know because no one has the ability to tell what is truly in the hearts and minds of man, we can only make educated guesses based on our personal experiences of observation and discovery through the years.

  • 00:51

    CHRISTIANSON COVERS UP DOMESTIC VIOLENCE

    in News

    Sheriff Christianson feels it would be inappropriate to respond to a complaint from the wife of one of his officers.


    The officer will soon retire in an attempt to avoid any internal investigation. The officer will be eligible to be rehired as a Sheriff reserve or he can catch on to another law enforcement agency to work towards another retirement.


    In the meantime, beaten and abused wives and girlfriends of police are ignored, reducing their chances from escaping from an abusive situation