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According to the CDC, Centers for Disease Control and Prevention, insufficient sleep is a public health epidemic. For the average adult, the required amount of sleep is 8 hours. A recent study revealed that 1/3 of adults tend to sleep less than 6 hours. In 2009, nearly 17.5% of adults between the ages 18 – 45 admitted to nodding off while driving to and from work. Research also suggests that lack of sleep can result in a lower quality of life for a person. In addition, these sleep deprived individuals tend to experience illness more frequently than people who get the required amount of sleep. People who continuously lack proper sleep are also more likely to experience an inability to concentrate on tasks throughout the day. These people may experience a more difficult time with their memory or the interactions that they experience, which result in more confusion than someone getting the required amount of rest. Today we will be discussing: Reducing Nurse Fatigue with Nurse Reezena H. Malaska, RN, MSN, and CCRN.
The attempt to spot-reduce body fat. It should be dead and buried, but it lives on. It’s a pursuit that just doesn’t go away. Consumer ignorance, keen marketing, and blind faith keep it alive, but past research shows it’s impossible.
It’s time to add one more nail to the coffin.
For those of you who are not familiar, spot reduction means the attempt to remove subcutaneous body fat stores from specific areas of the body by performing exercises that target those areas. In example, a person who has an inordinate amount of fat stored on their sides above the hips ("love handles") may use a side-bend or an abdominal side-to-side twisting exercise in the attempt to torch those fat cells. By now we should know the reality of this endeavor. Performing those exercises may strengthen the muscular responsible for those movements, but they have negligible impact on reducing the amount of fat stored there, all other factors being equal.
Keys to a Healthier Lifestyle 1-2 p.m. David Sherman will explore the world of health and natural methods to heal the body. On his show he will bring humor, science and simplicity to convey how the body has incredible healing powers and with the right tools you can have a long and healthy lifestyle. Not sure how to find the right modality, then this show is for you! Topic/Guest: Andrew Dagostino will be joining to discuss Nrf2, a protein messenger in our body, and how it can help by reducing pain, gives us more energy and slows the aging process in our body. Call in to ask questions about the proper direction for you to stay healthy. www.bodymindspiritradio.com
Many will look back to this Memorial Day 2015 for totally different reasons:
Latest Free Speech Radio News, support FSRN.org
Then the Aboriginal Press News Service (APNS) presents an interview on our American Gulags:
TheAngryindian speaks with US Psychotherapist and Prisoner Rights Advocate George C. Mallinckrodt, author of 'Getting Away With Murder: A True Story' (2014) based on the tragic and violent death of Darren Rainey, a mentally-challenged state of Florida prison inmate who was literally 'cooked to death' while in custody as a punishment by vindictive correctional guards. They discuss the unconscionable lack of basic human rights and due process accorded to the incarcerated and the absurd levels of routine violence and horrible death-by-officer cases faced by the mentally ill and other vulnerable populations within the largest prison-complex in the world.
Radio Ecoshock - Climate scientist Paul Beckwith from the University of Ottawa rejoins Alex Smith to investigate latest record heat, melting, and emissions. Are we already entering an extreme climate shift?
Join us on Monday, April 27, 2015 at 3:00 p.m. for a very special interview with the retiring Chief of the Tampa Police Department. Jane Castor’s decisive leadership is evident in all aspects of her 31 year career. She was elected the first
female president of a police academy class and 26 years later, she became the first woman to lead the
Tampa Police Department. Chief Castor has redefined community policing in her hometown and driven
down the crime rate with her innovative approach to fighting crime.
Over the course of her career, Chief Jane Castor built a reputation for working side by side with
residents, community leaders, business owners and neighboring law enforcement agencies to reduce
crime and improve the quality of life in Tampa. Those community partnerships are the foundation of
TPD’s dynamic crime reduction strategy, “Focus on Four.” Since its induction in 2003, the plan has
reduced violent and property crime by 70%.
Jane’s strong leadership style is balanced with her efforts to help Tampa’s most disadvantaged children.She recently opened the doors of a multi-million dollar gymnasium for the Police Athletic League. The new facility is now serving more than 300 at-risk children. The department also opened a brand new safe haven for children called the RICH House. It’s the second of its kind offering a safe environment for children to thrive and for parents to connect with social services. Chief Castor’s commitment to at-risk kids is exemplified in her new Young Adult Police Academy. It targets kids on the verge of becoming involved in crime.
Join us as we say farewell to Chief Jane Castor and commend her for serving the City of Tampa and it's diverse communities with distinction.
Self Reliance is Survival !
Nicky Dare, a certified CERT / FEMA member (CERT = Community Emergency Response Training), discusses Disaster Preparedness. Roles and Responsibilities for Community Preparedness, Personal and Workplace Preparedness, Impact on the infrastructure.
Having the skills to evaluate the situation quickly and to take effective action to protect yourself and others.
Reducing hazards is an important part of personal preparedness.
Do you have family disaster plan and simulate the drills? Do you have emergency supplies at home, workplace?
According to recent survey:
40% did not have household plans. 80% had not conducted home evacuation drills. And nearly 60% did not know their community’s evacuation rules.
So how "prepared" are we?
Stay vigilant, increase your situational awareness of your surrounding. Stay safe.
Nicky Dare, author of "The Audacity of Veracity" www.NickyDare.com
We are meeting with Dennis Schooley of the Schooley Mitchel franchise opportunity. Schooley Mitchell has been featured by Entrepreneur and Inc. magazines, and has been honored with a Canadian Franchise Association Gold Frankie Award for their innovative marketing campaigns. Schooley Mitchell was also named to Inc.com's list of the 5000 fastest-growing companies in America for 2014.
Schooley Mitchell is franchised telecom and merchant services consulting firm with offices across North America. They offer a unique, contingency-based service focused on reducing our clients' telecom and merchant services spend and recovering billing errors. They are objective of all vendors and their clients incur no out-of-pocket expenses.
Live Sunday night May 17th at 10pm Pacific Time, 1am Atlantic Time.
The Spaced Out Radio Network is also broadcasting LIVE into the future!
Listen LIVE at 3pm Australian Eastern Standard Time Monday afternoon May 18th
Solreta is a caring compassionate clairvoyant born with natural psychic ability, she has seen & felt spirit from a very young age. Working from the heart Solreta cleanses & sets up a clear safe space before each reading, Solreta is different in that she will not look into anything of negative or of a lower vibration, choosing to focus on the positive. Solreta tunes into positive messages & guidance helping to shed light on your life path, bringing forth various directions & opportunity life has on offer for us. Delivering messages from spirit, working with Angels, Ascended Masters Et's & Spirit guides.
Solreta brings messages of guidance & wisdom. Solreta has also studied Kinesiology, Reiki, Crystal dreaming & has previously worked at Peninsula Hot Springs, she now works in her own practice doing both Psychic readings & Kinesiology (combination of Chiropractic & Chinese medicine) specialising in reducing stress, allergies & goal setting.
Happy Birthday to #Occupy & Wichita community activist Janice Bradley today!
She requests the following from her friends on Facebook.
"I'm asking all my friends today to Call Susan Wagle to get a Committee hearing for HB 2049 which is exempt from the usual procedural deadlines. Wagle is the key as President of the Senate."
Be polite and respectful, please.
Susan Wagle Senate President
Phone: 785-296-2419 Topeka
Read about HB 2040 reducing criminal penalties for Marijuana.
Radio News from Radio Waves recorded for the week of May 16 - 22, 2015. Produced by Wave Farm and WGXC (90.7-FM) in the Hudson Valley. Wave Farm includes an artists residency program for radio artists, a full-power FM radio station, a Part 15 AM station, and other programs.
2nd Hour - Hear the latest (released for distribution May 15, 2015) from investigative reporter, Tony Gosling & "Old Labour" Historian Martin Summer as they host from Bristol's community radio station BCFM (93.2 - FM) the "Friday Drivetime" show.
In light of the attacks and the ante of talking about the attacks on our country. Is this for our safety? Or a plan that puts us in a corner. A funnel to make us believe we are in danger. I am not about conspiracy but it is interesting on how heighten this nation has become to everything. Everything is sensitive and it is even reducing saying the name of Jesus to a whisper. What is next?
Today, Master Marilyn will lead everyone in a powerful live radio show on "Reducing Stress with Love Peace and Harmony." The "Love Peace Harmony" movement is profoundly powerful in its beauty and simplicity. To learn more, please visit https://lovepeaceharmonymovement.drsha.com
To DOWNLOAD the Love Peace Harmony Song, please go to: https://www.drsha.com/wp-content/uploads/2014/01/LovePeaceandHarmony.mp3
?When Chanted, Love, Peace and Harmony carries divine frequency and vibration. It carries
It also transforms the frequency and vibration of humanity and Mother Earth
Divine Love melts all blockages and transforms all life Divine
Forgiveness brings inner joy and inner peace
Divine Compassion boosts energy, stamina, vitality and immunity
Divine Light heals, rejuvenates and transforms relationships, finances and every aspect of life.
To learn more about Master Marilyn, and to contact her directly, please visit her blog at: http://soulhealingforlph.blogspot.com/p/about-master-marilyn.html
Everybody knows that stress can kill yet many of us either don’t wish to or do not know how to reduce it. Sometimes the attempts that some of us make to reduce our stress are often viewed by others as a form of quitting. They say we refused to fight hard enough for something and just do not wish to take into consideration that maybe we have seen it best for us to close out that chapter and move on. Is it because they really care or is it because they are still trying to make us live our lives as they live theirs? No one will truly ever know because no one has the ability to tell what is truly in the hearts and minds of man, we can only make educated guesses based on our personal experiences of observation and discovery through the years.
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