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  • 00:31

    Reducing Nurse Fatigue

    in Health

    According to the CDC, Centers for Disease Control and Prevention, insufficient sleep is a public health epidemic. For the average adult, the required amount of sleep is 8 hours. A recent study revealed that 1/3 of adults tend to sleep less than 6 hours. In 2009, nearly 17.5% of adults between the ages 18 – 45 admitted to nodding off while driving to and from work. Research also suggests that lack of sleep can result in a lower quality of life for a person. In addition, these sleep deprived individuals tend to experience illness more frequently than people who get the required amount of sleep. People who continuously lack proper sleep are also more likely to experience an inability to concentrate on tasks throughout the day. These people may experience a more difficult time with their memory or the interactions that they experience, which result in more confusion than someone getting the required amount of rest. Today we will be discussing: Reducing Nurse Fatigue with Nurse Reezena H. Malaska, RN, MSN, and CCRN.

  • 00:30

    Curtis Harwell Discusses Why There Is No Such Thing as Spot Reducing

    in Fitness

    The attempt to spot-reduce body fat. It should be dead and buried, but it lives on. It’s a pursuit that just doesn’t go away. Consumer ignorance, keen marketing, and blind faith keep it alive, but past research shows it’s impossible.


     


    It’s time to add one more nail to the coffin.


     


    For those of you who are not familiar, spot reduction means the attempt to remove subcutaneous body fat stores from specific areas of the body by performing exercises that target those areas. In example, a person who has an inordinate amount of fat stored on their sides above the hips ("love handles") may use a side-bend or an abdominal side-to-side twisting exercise in the attempt to torch those fat cells. By now we should know the reality of this endeavor. Performing those exercises may strengthen the muscular responsible for those movements, but they have negligible impact on reducing the amount of fat stored there, all other factors being equal.

  • 01:58

    Executive Orders for climate change and gas emissions started under Republicans

    in Politics

    Executive Orders for regulating gas emissions did not start with President Obama.  The Supreme Court gave the EPA legal authority to regulate green house gas and other emissions under the Clean Air Act.

  • 00:38

    GLOBAL WARMING

    in Christianity

     DO YOU THINK IT IS GETTING WARMER? THE SAME WEATHER HAS BEEN WITH US THROUGH THE AGES. HOWEVER, THE SUN'S RAYS ARE GETTING MORE DANGEROUS WITH THINNING IN THE OZONE LAYER DUE TO OZONE DEPLETING CHEMICALS USED IN INDUSTRY AND CONSUMER PRODUCTS.


     AMONG ALL THE END TIME BIBLE PROPHECIES HASHEM TOLD US IN HIS WORD, SPECIFIC SIGNS FOR HIS CHURCH TO KNOW WHAT SEASON IN THE END OF THE AGE WE ARE CURRENTLY IN, THROUGH HIS SON, YESHUA. THAT WE MAY KNOW WHAT TO DO, NOT EVER BEING ALARMED. BUT RATHER INFORMED. THE BRIDE IS COMFORTED IN THIS, SINCE WHEN WE SEE ALL THESE THINGS TAKING PLACE WE CAN LOOK UP CONFIDENTLY KNOWING OUR REDEMPTION DRAWS NIGHER.


     YOU CAN TURN ON YOUR LOCAL NEWS AND CANNOT DENY THAT CRIMES ARE RUNNING RAMPANT EVERYWHERE. OUR SAVIOR AND KING TOLD US SPECIFIC SIGNS WOULD BE TAKING PLACE ON A GLOBAL SCALE, SOME UNPRECEDENTED, LIKE HISTORIC RECORD BREAKING WEATHER PATTERNS WE SEE, AND HAVE SEEN, LEADING UP TO HIS SECOND COMING. ONE BEING THAT LAWLESSNESS WOULD ABOUND.  WE ARE SEEING A STEADILY CLIMB OF INCREASED VIOLENCE  LIKE NEVER BEFORE IN THE COMMUNITIES HAPPENING DAILY, HOSTILE PROTESTING AND RIOTS EVERYWHERE.


     ANOTHER SIGN IS THAT THERE WOULD BE GREAT EARTHQUAKES IN VARIOUS PLACES. FOLLOWING THE TWO IN NEPAL AND YESTERDAY IN JAPAN ARE JUST A FEW EXAMPLES OF THE 'STRONGER AND MUCH CLOSER' BIRTH PANGS CHRISTOS DESCRIBED.


     HOWEVER, GLOBAL WARMING OR THE MORE POLITICALLY CORRECT CLIMATE CHANGE, WAS NOT ON HIS LIST. WEATHER YOU BELIEVE IN THIS PHILOSOPHY THE GOVERNMENT ELECTED OFFICIALS, THE U.N., AND GLOBAL ELITES ARE FEEDING YOU OR NOT, THEY ARE USING THIS CAUSE ON A BASIC TOWARDS FINANCIAL GAIN, SUPPRESSION OF FREEDOM, SPYWARE AND SUVEILLANCE OF YOUR EVERY MOVE AND FEAR THAT YOU ARE CAUSING SOMETHING THAT IS HUMANLY NOT CONTROLLABLE.


    1 Chronicles 12:32, Luke 21:28, Matthew 24:7-8,12, Mark 13:8,

  • 01:01

    The Southern Passion Lounge w. Chef Amadeus

    in Self Help

    Welcome to The Southern Passion Lounge where the industry comes to hangout. Join me this week as my guest will be Bob Pearson of One World Everybody Eats. We will be talking about how this organization main objective is to create Pay-What-You-Can Community Cafes across the nation and world that are eliminating hunger and reducing food waste in their local communities.


    So tune in this and every Monday at 4pm ET. Also tweet us during the show @chefamadeus #southernpassion.  Make sure to visit our website and get your hands on some great flavors for those your summer entertaining.  Have a Bumpin’ Good Time

  • 00:48

    Nancy Conkling - Finding Optimal Health Through Jin Shin Jyutsu

    in Business

    Nancy Conkling discovered the Art of Jin Shin Jyutsu during her own search for optimum health and well-being.


    She has been a dedicated and compassionate Jin Shin Jyutsu practitioner since 1993 and she offers private sessions for adults and children.


    She also offers Jin Shin Jyutsu Self-Help Classes for those interested in learning easy methods that can assist them with their personal concerns. 


    Jin Shin Jyutsu is an ancient Japanese Healing Art which harmonizes body, mind and spirit. Virtually all traditional healing systems are founded on the principle that in order to heal the body, a person must strengthen and harmonize the flow of life energy (chi) within.  The balance that Jin Shin Jyutsu brings to our body’s energies facilitates our own profound healing capacity, thus promoting optimal health and well-being.


    Jin Shin Jyutsu is a valuable complement to conventional healing methods, inducing relaxation, reducing the effects of stress and boosting the immune system. This Art utilizes a light touch on 26 specific energy centers on each side of the body and can help a wide range of health issues. The resulting overall well-being and vitality from a session often releases the causes of both acute and chronic conditions.


    For those addressing existing stress or health disharmonies and for those simply choosing to maintain health, harmony and well-being, the Art of Jin Shin Jyutsu is a powerful and effective choice.


    Contact:


    Nancy Conkling


    nancyjsj@gmail.com
    www.jsjnancy.com


    978-266-1236

  • 01:08

    All Things Spiritual and Supernatural with David Rountree - May 28,2015

    in Paranormal

    On this episode of All Things Spiritual And Supernatural, join your host Coyote Chris Sutton as he welcomes David Rountree, paranormal researcher, author and of Ghost Stalkers on Destination America


    David began his research into the paranormal professionally in 1976, and has investigated cases scientifically from Rhode Island to Key West, Florida. David has experimented with both scientific as well as metaphysical techniques in his study of unexplained occurrences. Over the course of his research he was able to confirm EVP was not related to sound by the use of a Bell Jar, a vacuum pump, a Shure dynamic microphone and a TEAC A-4010S Reel to Reel recorder. Due to several encounters of a very negative nature from 1985-87, he made the decision to concentrate on the scientific research concerning the phenomena, and not the metaphysical aspects of the events. By 1998 his focus of research had narrowed to phenomena specific to "Hauntings".


    David's additional areas of research includes investigating the relationship between free air conductance, magnetic fields, radioactive emissions, electromagnetic fields and other electrical radiation surrounding paranormal phenomena. He is also experimenting with injecting energy into a paranormal event horizon using Tesla Coil technology in order to observe and record the effects. He is developing a device designed to capture and analyze the phenomena referred to as orbs in order to either prove or dismiss their existence. David is also experimenting with a self designed ITC (Interdimensional Trans-Communications) device using electromagnetic field propagation as a medium of cross communication. He is also studying the environmental effects surrounding mediums and psychics when they are active in their work.


    Check out David's Research site at www.spinvestigations.org

  • 00:58

    Detox Your Way to Better Health

    in Self Help

    Join us as we welcome Connie Costello. She will be discussing the causes of inflammation on the body, and how we can combat it though detoxification.


    Connie is all about food, real wholesome foods that will help you lose weight and gain energy. She is a certified Integrative Nutrition coach founder of YOUR food MIX, a weight loss and energy program that focuses on healing your gut by reducing inflammation.


    Connie transformed her life by using a food elimination and reintroduction program and this inspired her to learn all she could about food and what it can do for us.  She is a speaker, an educator and a coach who has helped many clients experience their own unique transformation.


    Visit her website at www.conniecostellohealth.com and get inspired. 


    About the Hosts:


    Rachel Haviland, Ph.D. blends 19 years in scientific research with cutting-edge marketing techniques to bring a unique perspective to medical marketing. An experienced writer, trainer and speaker with an entrepreneurial mindset, she combines innovative marketing solutions with extensive healthcare knowledge to create campaigns that produce results.


    Genevieve Kohn has 25 years' experience in the health and wellness fields. She is a health coach and helps health companies and small businesses grow by establishing and augmenting their presence on social media. Go to http://postsandpresence.com/free-gift to get your free gift!

  • 01:00

    Keys to a Healthier Lifestyle

    in Spirituality

    Keys to a Healthier Lifestyle 1-2 p.m. David Sherman will explore the world of health and natural methods to heal the body. On his show he will bring humor, science and simplicity to convey how the body has incredible healing powers and with the right tools you can have a long and healthy lifestyle.  Not sure how to find the right modality, then this show is for you! Topic/Guest: Andrew Dagostino will be joining to discuss Nrf2, a protein messenger in our body, and how it can help by reducing pain, gives us more energy and slows the aging process in our body. Call in to ask questions about the proper direction for you to stay healthy. www.bodymindspiritradio.com

  • 02:08

    MEMORIAL DAY 2015

    in Politics

    Many will look back to this Memorial Day 2015 for totally different reasons:


    Latest Free Speech Radio News, support FSRN.org 


    Then the Aboriginal Press News Service (APNS) presents an interview on our American Gulags:


    TheAngryindian speaks with US Psychotherapist and Prisoner Rights Advocate George C. Mallinckrodt, author of 'Getting Away With Murder: A True Story' (2014) based on the tragic and violent death of Darren Rainey, a mentally-challenged state of Florida prison inmate who was literally 'cooked to death' while in custody as a punishment by vindictive correctional guards. They discuss the unconscionable lack of basic human rights and due process accorded to the incarcerated and the absurd levels of routine violence and horrible death-by-officer cases faced by the mentally ill and other vulnerable populations within the largest prison-complex in the world.


    Radio Ecoshock - Climate scientist Paul Beckwith from the University of Ottawa rejoins Alex Smith to investigate latest record heat, melting, and emissions. Are we already entering an extreme climate shift?

  • 00:28

    Chief Jane Castor:Community Policing And Innovative Approaches To Reducing Crime

    in Current Events

    Join us on Monday, April 27, 2015 at 3:00 p.m. for a very special interview with the retiring Chief of the Tampa Police Department.    Jane Castor’s decisive leadership is evident in all aspects of her 31 year career. She was elected the first
    female president of a police academy class and 26 years later, she became the first woman to lead the
    Tampa Police Department. Chief Castor has redefined community policing in her hometown and driven
    down the crime rate with her innovative approach to fighting crime.
    Over the course of her career, Chief Jane Castor built a reputation for working side by side with
    residents, community leaders, business owners and neighboring law enforcement agencies to reduce
    crime and improve the quality of life in Tampa. Those community partnerships are the foundation of
    TPD’s dynamic crime reduction strategy, “Focus on Four.” Since its induction in 2003, the plan has
    reduced violent and property crime by 70%.    


    Jane’s strong leadership style is balanced with her efforts to help Tampa’s most disadvantaged children.She recently opened the doors of a multi-million dollar gymnasium for the Police Athletic League. The new facility is now serving more than 300 at-risk children. The department also opened a brand new safe haven for children called the RICH House. It’s the second of its kind offering a safe environment for children to thrive and for parents to connect with social services. Chief Castor’s commitment to at-risk kids is exemplified in her new Young Adult Police Academy. It targets kids on the verge of becoming involved in crime.


    Join us as we say farewell to Chief Jane Castor and commend her for serving the City of Tampa and it's diverse communities with distinction.