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in Self Help
Topic: How to reduce your cortisol, the stress hormone. The Bridge to Health, Integrative Healing Center has gone virtual. Bonnie Groessl, Nurse Practitioner and Holistic Coach, is reaching out to serve people across the globe. Bonnie is recognized as an expert in helping people make changes to achieve their goals. Her emphasis is on providing an integrative, holistic approach to people with chronic emotional and physical pain. Just the everyday stressors of life can c
Are you constantly stressed out, even when you shouldn't be?Do you worry about anything and everything going on in your life, big or small?Do you eat quickly, on the run, and under stress? If you answered yes to one or more of these questions, you are most likely suffering from high levels of the stress hormone, cortisol. Stress leads to the epidemic known as Adrenal Fatigue (also called adrenal burnout or adrenal exhaustion). When you secret cortisol on a regular basis, it creates a whole host of problems for your body.
Years of high levels of cortisol cause serious problems. It will catch up with you, eventually. Experts have known and been telling us for years that somewhere between 80-90% of all diseases are stress related. That is too high a number to ignore the reality. Stress is a killer.
Cortisol is not the "bad guy," however! It is doing its job by reacting to what you tell it to: threats. The problem is that you are no longer being chased by a hungry tiger in real life, but you are reacting to your daily stresses as if you are.
Discover in this show the dangers of continual cortisol spikes, why it's such a killer, and leave with some solutions you can implement right now to significantly diminish this very real health danger from your life.
Learn how to completely restore, nourish, and revitalize your stressed out, burnt out, fried adrenals: join my brand new program CAFE (Correcting Adrenal Fatigue and Exhaustion), a 5 part series which will show you step-by-step, how to handle cortisol spikes and prevent stress-related afflictions that keep you from living the vibrant life you deserve.
Correcting Adrenal Fatigue And Exhaustion
Cortisol and Stress: How to Stay Healthy also Sarah Kingston with her Healthy Recipes.
There are so many common sense ways to use music and sound to reduce stress, create more focus, enhance creativity and make your days easier. The human body is a natural resonator for sound. We are deeply and intimately wired for sound – physically, mentally, emotionally and spiritually. Sound goes THROUGH us! Join us for this show and become more aware of how the sound around you affects you. Learn how to look at your music collection as a way to support your health. Discover how sound reduces stress, how to quiet the mind and open space for creativity to flow freely. Feel your body respond to your own voice.
Sharon Carne’s heart has belonged in music for most of her life. After falling in love with the Classical guitar in her teens and earning a Bachelor of Music and Master of Fine Arts degrees, she joined the faculty of the Conservatory at Mount Royal University in Calgary, Alberta in 1988. Since then she has become an author, recording artist, speaker, sound healer and life-long student of evolving consciousness. She is the visionary founder of Sound Wellness helping people use common sense ways to reduce stress, create wellness and make their days easier with sound and music. Many of the experiences and tools she loves to share give results in seconds to just minutes. She is invited to speak about sound healing to a wide variety of corporate and private audiences, many within the medical community.
Click here for a Free Download of Sharon's CD "Woodland Song":
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As the military is the United States' biggest expenditure, is it time to reduce military spending at a time when we can't even afford to fund food stamps (SNAP) benefits? I, Mr. Rusthoven, will be your host and will remain impartial and only bring up valid points without judging your opinion on the matter. This will be a respecful forum to discuss the possiblities that may lie ahead for the United States military.
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Open the heart...connect deeper to the voice...AHHH During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' , inner peace and your rainbow breath...Sound, Breath and Silence!
Bare Naked Bliss
Sessions with 'She'
Until our energy is completely sustainable, we must conserve energy and do as much as possible to reduce the impact of fossil fuels. While there are many government type incentives to scrap the metal such as the “cash for clunkers” campaign, there is still a huge dependence upon older model vehicles, especially in agriculture and construction.
In this segment of The Clean Energy View Radio Show, host, June Stoyer talks to energy expert Dr. Stephen J. Golden, Ph.D. who is one of the founders of Clean Diesel Technologies Inc. CDTI has created breakthrough technology which offers solutions which significantly reduce four of the principal, harmful emissions formed by the combustion of fossil fuels and biofuels: Particulate matter, Oxides of nitrogen, Hydrocarbons, and Carbon. Why are these solutions so critical? What can we collectively do to combat climate change? What positive impact can technology make? Stay tuned! If you are not receiving our most recent interviews, please re-subscribe to our new Official RSS feed on iTunes, Youtube or you can visit our podcast archives at www.theorganicview.com. ©2013 TheOrganicView.com. All Rights Reserved.
Badgirls Love to talk shit!! Tonight the new Transgender Law On August 12th, California Governor Jerry Brown signed into law the School Success and Opportunity Act – amending the state's education code in an effort to reduce discrimination against transgender students in grades K-12. But a firestorm of dissent is building around one section of the bill, stating that transgender students will have the opportunity to play on sports teams and use sex-segregated facilities that correspond with their gender identity, even if this doesn't match their birth certificate.
in Self Help
Do you find yourself overwhelmed by the number of tasks that you need to complete on a daily basis? As your day progresses, do you feel as if you have been doing a lot, yet have achieved nothing? Are you disorganized, and find yourself extremely busy, yet unproductive?
We all know that managing our time more effectively will help us get more done each day. On todays' episode, we will discuss how you can manage your time more wisely, minimize stress, and improve the quality of your life.
Call in LIVE at (646)595-3015 to join the discussion with your questions and/or comments.
Nano Reef Hour: Tips & Tricks Marine Aquarist
Sunday November 3rd 2013, 10 pm est, 9 pm cst, 7 pm pst
Mr Joe Faszl and Mr Albert J Thiel have scheduled a discussion on some of the following topics:
How to reduce aggression of new fish?
How to remove a fish eating crab?
How to remove fish from a tank without tearing it apart?
How to keep fish and shrimp from stealing food from LPS?
How to survive a power outage?
How to cool a tank a few degrees?
How to make an anemone move?
For More information see:
To Order Albert Thiels book "Nano Reef Aquariums - A Comprehensive Guide for the Nano Reef Aquarist"
Check out the Under The Sea Radio Show Store at:
For More information about the Under The Sea Radio Show go to the website at:
On the Focus Show - We will be live to report & share about the Louisville Men this weekend... MeShorn will you be your host, but all the Men who choose to be on air will co-host with me... We hoping Men from other Cities call in and the conversation. How can we reduce the crime & violence that is effecting our communities. How can the Men become a more positive example in the community? What Can A 1000 Men Do To Effect Change In The Year 2014? The Resurrection BLACK MEN STAND UP-Nov. 2nd, 2013 at Shawnee Park. Come Out,This SATURDAY 2-5pm forward this to your contacts on your own phone. Its a Movement, some Brothers in Little Rock, AR. are duplicating this event in Feb. Finally, people are talking about what we are doing.
As a Certified Rolfer, Reiki Master and Pilates Instructor, one might think that Paul Van Alstine, owner of Studio One Pilates, has always been in excellent shape with no physical issues in his personal history.But nothing could be farther from the truth. As a younger adult, Paul suffered tremendously from back pain due to injuries he had experienced in his youth. Through the research he did, Mr. Van Alstine was able to determine that Pilates could help him overcome some of the pain he had been suffering. For the last 12 years, Paul has been perfecting his craft, and is now known for running a studio like no other in existence today. Due to Paul’s techniques, clients relieve back, shoulder, neck and joint pain, reduce incontinence, lose inches around their mid-section and actually grow taller (despite their age). Join us Friday, 11/1/13 at 3:00PM AKDT, 7:00PM EDT to learn more.
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