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  • 00:32

    Less Stress and Anxiety with Sharon Rosen

    in Spirituality

    Today I will be interviewing Sharon Rosen from heartofselfcare.com to discuss reducing stress and anxiety and what that can do for our lives!

    Releasing and Accepting,



  • 01:01

    Stress, Emotional Labor and the Holidays

    in Spirituality

    In life we must learn how to eliminate as much stress as possible, minimize problems, and handle or work through broken dreams.  There is no such thing as a stress free, problem free happy all the time life.  We must develop self-awareness and recognize that I am responsible for my own well-being.  Often our stress, worry and anxiety start long before the holiday season begins.  Let’s talk about what stress is, how we can identify it in ourselves, ways to reduce it. 

  • 00:06

    anxiety talk

    in Dreams

    heyy call in if youd like to add any info or your exspierience :) okay lets get started

  • 00:30

    Episode 1 - Stress Is a Myth

    in Self Help

    Understanding how we create stress and let it influence our lives is fundamental to dealing with stress.  In this first episode of a nine part series, join host Lane Robinson, The Stress Slayer in learning about why her approach to stress management is unique and simple and understand how we create stress in our lives.

  • 00:48

    The Secret to Relieving Stress & Anxiety To Live A Fuller & Joyful Life

    in Health

    Sometimes we just get tired of trying to move past the stress and anxiety that we run into on a daily basis.  As a past Anxiety Disorder survivor I know the feeling of being overwhelmed with no immediate solutions in sight.  Thankfully it was people like  Avalaura Gaither Beharry, MSW, LGSW, Author and Life Coach who helped me to get past the difficulties of anxiety and stress through taking an holistic approach to emotional wellness. She takes her clients from breakdowns to breakthroughs by guiding them through a powerful healing process that helps them discover who they are, who they wish to be, and how to get there.  Avalaura says, “I work with people who feel called to do big, great and meaningful work in the world and for whatever reason, they’re either not doing it or worse, they’re doing it unfulfilled.”

    Join Avalaura and I as we discuss the different techniques you can use to get rid of the emotional and physical difficulties  anxiety, worry and stress can cause. 

    Join us for The Wellness Journey After Party on BLAB

    Subscribe To Wellness Woman 40 and Beyond E-Mag

    Join Me for a LIVE broacast on Periscope

    Visit My Website



  • 00:30

    Anxiety And Control; Moving On To A Different Perspective

    in Self Help

    Excitement and anxiety are two different things. Many of us end up in anxiety producing situations, whether it is a relationship, a situation or just figments in our own minds. We make decisions based on this anxiety and for many f us when we feel it we always try to associate it with something in our lives producing unhappiness.

    It is not always about a situation. It is really a multi-causal interpretation of events and a state inside. Join me to learn what the heck I am talking about--so you can have more control over your own emotional perspectives.

    When human beings stop repeating history in their own lives, anxiety will cease, even if it is still playing out in society on a larger scale. Fear runs most of us and anxiety is often a harbinger of some imagined future fate, whether it is in our personal relationships, careers or what we believe the world is coming to (and hey--just read a history book)...we think we know, but anxiety usually tells us something is uncertain, or that we lack control.

    Learn about it and what you can do immediately to have it move out of the driver's seat of how you feel each day to how you perceive and make decisions both personally and professionally.

  • 00:29

    What is Important About Living with Presence? Stress Buster Secret #51

    in Health

    Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format. 

    To begin lowering your anxiety, listen to what creates your anxiety and find out:

    What is the root of anxiety?
    What does it mean to be present?
    What is the value of letting unconscious wisdom unfold?
    Is happiness simply remaining present?
    What does time and space are constructs mean?
    How does it get any better than this?

    Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!

  • 01:00

    Stress Impact

    in Education

    We will discuss ways to prevent stress from impacting the ability to reach consensus and a successful outcome.

    As usual, we will also discuss two delicious recipes for sharing. The "safe" recipe will be Pasta Primavera, and the "adventure" recipe will be Pork and Pepper Casserole.


  • 01:00

    Anxiety and Emotionally Unavailable People: What's the common ground?

    in Self Help

    Apologies for last week's show, apparently an ongoing issue with the technology, according to Blog Talk engineers, so please tune in and we'll do our best to provide a whole show. :)

    Picking up where I left off this last week from Anxiety And Control; Moving On To A Different Perspective to this week.

    I will be adding in the element of emotional unavailablity--yours, mine and ours; even when we think we're not, often we are very EU. Shed awareness on who you attract and the situations in your life, which are plain painful. Learn to stop.

    See how anxiety can keep you in a vicious loop of not letting go of a painful situation, but where your decisions don't feel good.  

    Our emotional unavailability limits our choices, we hide rather than come out in full frontal openness. We end up in anxiety producing situations, whether it is a relationship, a situation or just figments in our own minds. 

    I will be sharing the tips on getting out of the anxiety loop (which were not shared last week) and into being in control of your emotional state, so you will feel a greater degree of availability, freedom and inner wisdom around your choices. 

    Who wouldn't want to get anxiety under control?

    And who wouldn't want to experience life on a deeper, greater plain? 

    Want love, commitment and a life you feel good inside about? Then check out this show. 

  • 00:30

    Freedom from Anxiety: A deeper approach to healing.

    in Entertainment

    Harry Kroner the author of "Freedom from Anxiety: A deeper approach to healing." will talk to us about how to free ourselves from anxiety. His book is based on his experience helping hundreds of people heal from anxiety. In the program today he will discuss his unique method of healing. He will share the common challenges people who suffer from anxiety face. And bring insight on the four phases of healing from anxiety.

  • 00:30

    Releasing Stress & Anxiety Leads to Happiness

    in Spirituality

    Stress sucks, right? Its just true. no one likes to be stressd although some people get very used to it and dont even know how to release it or live without it. I hope that isn't you. Listen in for hope and some laughs. :)