SORT BY Relevancy
Encouraging and Inspirational Words of Wisdom, Spirit and Life To Everyone. An Angel says, “Never borrow from the future. If you worry about what may happen tomorrow and it doesn’t happen, you have worried in vain. Even if it does happen, you have to worry twice.” 1. Pray 2. Go to bed on time. 3. Get up on time so you can start the day unrushed. 4. Say no to projects that won’t fit into your time schedule, or that will compromise your mental health. 5. Delegate tasks to capable others. 6. Simplify and unclutter your life. 7. Less is more. (Although one is often not enough, two are often too many) 8. Allow extra time to do things and to get to places. 9. Pace yourself. Spread out big changes and difficult projects over time; don’t lump the hard things all together. 10. Take one day at a time. 11. Separate worries from concerns. If a situation is a concern, find out what God would have you do and let go of the anxiety. If you can’t do anything about a situation, forget it. 12. Live within your budget; don’t use credit cards for ordinary purchases. 13. Have back-ups; an extra car key in your wallet, an extra house key buried in the garden, extra stamps, etc. 14. K.M.S. (Keep Mouth Shut). This single piece of advice can prevent an enormous amount of trouble.
Stay Connected & You Be Encouraged
Spiritual Deeper life
Do you ever feel stressed? That's a pretty ridiculous question nowadays, right? Of course you're stressed. Stressed about work, stressed about bills, stressed about whether you'll have enough (fill in the blank). So, what's the difference between stress and anxiety? God said, "Don't be anxious for anything." Stress, believe it or not, can actually be a good thing. Listen this week as Dr Pauline and Catherine talk about the differences between stress and anxiety and what God's Word has to say about it.
As always, we welcome your comments and questions through Facebook (Dunamas Center Ministries), and Twitter (@YourDunamasLife).
Watch for Dr Pauline's new book, "Won't Somebody Please Hear Me? Healing from Birth Traumatomology Syndrome"...Coming THIS MONTH!
Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.
Our guest today is Donna Lee Humble, certified lifestyle & wellness coach. She specializes in bioenergetic testing and is the Creator of the "Higher Self Care Series". Donna Lee helps holistic minded individuals achieve better health and more peace.
Donna Lee and I explore:
How is bioenergetic testing different from general cleanses and fasting?
How did the Higher Self Care Series come about?
How can it help with stress and achieving more peace?
What stress management tip can you provide our listeners that they can do right away?
How does it get any better than this?
Donna Lee has a free 3 minute video on this listeners can access at their convenience - you tube/donnaleehumble https://youtu.be/Y65vBiWz6Mo
Her website is www.biosynergybetterhealth.com.
Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!
Happiness is such an important aspect to our lives.....
Whenever we are stressed, in fear, doubt, worry, bored, frustrated, angry, confused...we are NOT Happy.
Here are some ways to turn that around quickly.
Today we will talk about different ways to evaluate whats affecting you in your life. Whats causing the issues and road blocks?
I will be talking callers.
Join Minister Damian henry every Wednesday morning @ 10am eastern standard time. Anxiety is a feeling we all face in life. Our Lord himself gave the instruction to be anxious for nothing to His disciples and, by extension, to the church. His awareness of human frailties expressed in our fears was manifested by His friends: "Fear not." Still.we are creatures who, in sptie of our faith, are given to anxiety and at times even to melancholy.
Tune in by calling 714-868-0763 or click the link on face/book or twitter pages.
As a blogtalk show host, I have battled anxiety and depression for a decade. It's been tumultuous. This month has been especially challenging. As part of my personal battle of an illness many suffer from, I want to raise mental awareness. Many people struggle with mental illness. In this solo show, I discuss my daily battles.
90 minutes (Live)
1.Used sports and music as a tool to successfully overcome a panic episode. Discussed my favorite teams (Rangers, Knicks, Yankees, Giants). Favorite memories.
2.Told stories from past job experiences including my ESPN gig in '01 and '02 as a hockey researcher. Plus working for the Devils production truck in '00-01.
3.Branched out into my other true passion. Music. Discussed bands that deserve to be included in Rock 'N Roll Hall Of Fame.
60 minutes (Overtime)
4.In a 1 hour overtime segment, debuted the first ever Flex Rock Block. Take a listen.
Counselor Mandy (Eppley) Bird speaks with author and coach Chris Saade about the importance of liberating ourselves from stress. This is critical because of the proven medical research that stress is linked to many illnesses and diseases. Mandy and Chris cover three aspects of stress: Stress of Dissemination, Profound Stress, and Failure Stress. They offer practical tools for liberating ourselves from each of these types of stress. Stress of Dissemination is when we are doing too much – trying to meet everyone’s needs. Instead, we must focus on the essential needs that must to be met. Profound Stress is when we are involved in work, projects, organizations, etc. that are opposite to our authentic nature. When we are not in harmony with ourselves, the cost is very high. When we are aligned with our heart and our authenticity we have the best chance for good health. Failure Stress is when we are not accepting our humanity and are fighting against the authenticity of life itself. Creativity happens through waves of failures and successes. Thus, we must have both of these. Failures are guiding stars to our successes. The good news is that when we liberate ourselves from stress we can experience much more joy and pleasure!
Chris Saâde is the co-director of The Olive Branch Center with his wife, Jessie Thompson, where he teaches courses on engaged spirituality. He has lead more than 200 psychological and spiritual retreats, and continues to serve as a personal Coach for individuals and couples. Chris worked as a licensed psychotherapist for 11 years in private practice specializing in depression and life transitions before migrating into the world of coaching, writing and teaching. He has written 2 books, 2nd Wave Spirituality: Passion for Peace, Passion for Justice and Prayers for Peace and Justice and 2 recordings with Andrew Harvey. www.theolivebranch.net
Are you in love...real, deep, meaningful love? Or, do you make the love or the relatioship you have work the best you can?
Is your work amazing and fulfilling or do you make the best of the 8 to ten hours you put in?
Are you growig? Are you evolving or are you a spectator and critique of others as the try and succeed and or fail?
Dr. Penn will explore this dynamic in this podcast
Being a teenager today means having to handle more stress and pressure than most previous generations. In a recent study, over 60% of teenage girls complained of feeling severely stressed. Without the proper resources and emotional tools, young women can find themselves struggling in their daily lives. By helping them identify the causes of their stress and learn effective ways to manage it, teens can significantly reduce the toll it takes on their emotional and physical health.
Professional counselor Karen Rigatti discusses some frequently asked questions:
What are the most common sources of stress for today's teen girls?
What are some of the signs of being too stressed?
What can parents do to help their teen if she is overly stressed?
How can teens learn to manage and decrease their stress?
Join Host Live Chats
There are no live chats in progress