• 00:31

    Welcome to Red Hot Radio

    in Fitness

    Your one stop for creating the Red Hot Life you desire through Health, Fitness and Nutrition.

  • 01:05

    10/21/2014 - Red Light Sports Ramble - Hot Topic Tuesday

    in Sports

    Its Hot Topic Tuesday at the Red Light Sports Ramble and the guys will talk about the hot topics in the NFL, MLB, NBA, NCAA. Give a listen. 

  • 01:06

    The Red Light Sports Ramble - Hot Topic Tuesday

    in Sports

    Evan and Troy will be recaping the weekend that was in the NFL. Also, 620 WTMJ's Doug Russell will join the show to talk about the lattest developemnts with the Milwaukee Bucks and their quest for a new arena. 

  • 00:33

    Red Hot Radio with Valerie Grant "The Posture Coach"

    in Fitness

    Your weekly source for fitness and nutrition information. Tips for helping you live and healthy and happy life. Valerie Grant has been teaching fitness class and presenting at international conferences and retreats for over 25 years.  Named "The Best Posture Coach" by Philadelphia Magazine, Valerie has taught at some of the most pretigious clubs in the area and plans to open her new studio Pure Energy in January 2014. She specializes in taking the elusive tenets of The Feldenkrais Method to the fitness world and making them obvious by sharing practical tips for both group fitness and personal trainers to use in every class or session. An adjunct teacher at Delaware County Community College, Main Line Adult School, and Drexel University, her specialties include relating to students of all ages, turning perceived disabilities through mind-body. An instructor for American Red Cross CPR/AED/First Aid CPR, Valerie also programs and leads mind-body retreats worldwide, supporting her charities of choice.
    Certifications: ACE (CPT), AFAA (GFI), Pilates Method Alliance (PMA) and Guild of Certified Feldenkrais Practitioners (GCFP), American Red Cross Authorized Instructor.
    www.RedHotDanceFitness.com

  • 00:32

    Red Hot Radio with Sheree James - Best of Washington!

    in Fitness

    Your weekly source for fitness and nutrition information. Tips for helping you live and healthy and happy life.
    Today we are speaking with Fitness Instructor and Shake it Off Fitness owner Sheree James.  Learn how she went from competitive athlete to stay at home to fitness instructor and entrepreneur.
    Certified in a number of programs including  Zumbatomic, Urban Striptease Aerobics and most currently Red Hot Barre Fitness she was voted Best Dance Fitness Instructor in the Best of Western Washington Contest. 
    Learn more about Shake it Off - Fitness 
    www.RedHotDanceFitness.com

  • 00:32

    Red Hot Radio with Health & Wellness Coach Barbara Searles

    in Fitness

    Red Hot Radio: Your weekly source for fitness and nutrition information. Tips for helping you live and healthy and happy life.


    Join us this week as we talk with Barbara Searles, Holistic Pain Relief Coach, and  founder of ConfidentWellness.com which she launched in response to her own life experience with chronic pain and entrepreneurship. 

  • 00:29

    Red Hot Radio with Patrick Lerouge of Live Pain Free Process

    in Fitness

    Your weekly source for fitness and nutrition information. Tips for helping you live and healthy and happy life.


    Patrick Lerouge is a licensed massage therapist and creator of Restorative Therapy. He graduated from the Swedish Institute in New York with an occupational degree in 2000. During his time pursuing his 1200 hour, hands on treatment degree he gained an in-depth understanding of the humany body and assorted massage modalities such as Swedish Massage, Deep Tissue Massage and Trigger Point Technique - all of which he incorporates into his sessions. He has taken advanced level seminars in Reiki Mastery, Neuromuscular Therapy, Crainosacral Bodywork, Acupressure, Repetive use injury rehad, motor point release as well as working on the cellular level with Dr. Tennant's bio-modulator.


    In 2006 Patrick established Evolve Restorative Therapy in Westfield, NJ. The goal of Evolve is to teach clients hot to live easier pain free lives, physically, mentally and emotionally while restoring the human body to a younger more vibrant person. Patrick and his staff teaches clients and gives them the tools to learn how to care for themselves and enjoy pain free living. 


    www.livepainfreeprocess.com


    www.RedHotDanceFitness.com


     

  • 00:14

    Hot Talent Radio Is Back Live

    in Music

    Check Out HOT TALENT RADIO as we chop it up Live with Hip -Hop Artist "JIZZA MAN" FROM The Rap Group "DEM FRANCHIZE BOYS"


    You Dont Wanna Miss It!

  • 00:11

    Hot Talent Radio Is Back Live

    in Music

    Check Out HOT TALENT RADIO as we chop it up Live with Hip -Hop Artist "JIZZA MAN" FROM The Rap Group "DEM FRANCHIZE BOYS"


    You Dont Wanna Miss It!

  • 00:02

    Hot Tub Dealers Portland, Hot Tub Sale

    in Family

    Hot Tub Dealers Portland, OR 503-650-8242 Hot Tub Clearance Sale. http://www.oregonhottub.com/portland - Hot Tubs For Sale Portland, OR. New, Used Hot Tubs, Portable Spa Sale. 97229, 97206, 97222


    Improve Your Game With a Dip In the Hot Tub


    Here’s how to improve your game with a dip in the hot tub.


    Banish Muscle Soreness the Next Day
    Heat from the hot tub increases blood circulation, which decreases lactic acid, the reason we suffer from soreness and fatigue.


    Rest, Recoup and Recharge Naturally
    When you give tired, achy muscles the time to relax and rest, they perform even better.


    Increase Flexibility Over Time
    When you experience a regular soak in the hot tub, you loosen and relax your muscles and joints, which improves flexibility over time.


    To encourage local residents to check out the benefits of using a hot tub, sauna or swim spa to help improve their overall health and well-being, Oregon Hot Tub is providing free test soaks at all their showrooms. We do recommend however that people wanting to schedule their free 30-minute soak call us ahead of time at 503-533-5603 to reserve their spot.


    To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide “5 Critical Questions You Must Ask Before You Invest in a Hot Tub or Spa.” Just give us a call or visit our website at www.OregonHotTub.com
    9454 SE 82nd Ave., Portland, OR  97222


    Hot Tub Dealers Portland, OR


    Portable Spas Portland, OR

  • 00:05

    Hot Talent Radio Is Back Live

    in Music

    Check Out HOT TALENT RADIO as we chop it up Live with Hip -Hop Artist "JIZZA MAN" FROM The Rap Group "DEM FRANCHIZE BOYS"


    You Dont Wanna Miss It!

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