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  • 00:15

    Get Healthy Now with Denise Thomson, Spiritual Balance

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Author, Full-Circle Health Coach and passionate about healthy and balanced living.


    Last week: Emotional Balance, today 2/4 Spiritual Balance; next week 2/11 Physical Balance; 2/18 Mental Balance.


    My favorite word is: Moderation in what ever we do. What I mean with Spritual Balance is to have something to look up to, for example Nature, Sounds, Yoga, God, Buddah, something where you can pull strength from.


    Why is this so important? As a baby we had our parent(s) nurture us. As children, we made friends and enjoyed spending time with them, sharing, playing. As teens it started getting a bit more competitive, and as adults, we get lost at times, because the support we had has shifted in us, as we want to be self-sufficient, knowing the answers, being respected,


    That's why we need a supreme being or something that grounds us, so we are balanced. Remember the muscle testing we did last week? Use it!


    From my experience, my spritual life means being, doing, giving the best I can each and every day and get the strength and wisdom from above to know what it is. Ask yourself, what is it for you? Do you get guidance from somewhere you feel you want to tune in, listen, then head the thought, feeling, guidance you get? Do you feel a shift in your body, your mind, your soul? That's what a Spiritual Balance is for me. Then I test it and when it's solid, I follow the action to that thought.


    Gift:   https://www.youtube.com/watch?v=_R4-eL3IdhE


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


     

  • 01:27

    Get It Poppin Radio (Best Show Ever) On The Planet

    in Music

    Make sure you tune in to our show these peoplw have great talent and you need to know who they're. 


    Follow Our Show On Instagram @Getitpoppinradio And Follow Our Hosts At @IamDJBall @Dankstyles  @Kickagirl Deandraross. 


    To Get Your Tracks Played On Our STation Send Email To Gip216Radio@gmail.com Then Call in To Request Your Song Live 773-897-6229 Have As Many People Call To Request Your Song as Possible.  Tune into to hear the latest music trends Etc. Follow The team on IG @getitpoppinradio and call in live 773-897-6229

  • 00:11

    Welcome To "Let's Get Socialized"

    in Social Networking

    Why use social media? Learn how to use it effectively and see what platforms are best for you!

  • 00:21

    Freezin' For a Reason! Take the Plunge!

    in Entertainment

    As a Special Olympics Athlete and Athlete Leader this matter holds a special place in my heart! I have been an athlete since I was 11 years old and am now 33 years old. That's 22 years with this great organization! If you or someone you know and love is a Special Olympian, you know how much the Special Olympics means to them and what kind of trials and tribulations we all go through! During this episode, I will feature 2 PSAs, 1 from Glenn Robinson of the Indianapolis Pacers and the other from 3 high school students who are part of Project Unified!


    If you are listening to this show and want to donate to Freezin' for a Reason - The Polar Bear Plunge please go to www.polarplungeIN.org! You can either donate $75 and take the plunge yourself or be a 'virtual' plunger! Below is the direct link to Polar Plunge and the PSAs so please, feel free to check it out and make the decision whether to take the plunge yourselves or not! 


    Special Olympics Indiana Polar Plunge: http://soindiana.org/polar-plunge/


    Project Unified PSA: https://www.youtube.com/watch?time_continue=57&v=B5SYhkaRCZ0


    Glenn Robinson PSA: http://www.nba.com/pacers/video/special-olympics-indiana-polar-plunge-psa


     


     


     

  • 01:00

    Miz J in the Morning: Even When You Don't Feel Like It: GO GET IT!

    in Entertainment

    Wake up every day in the right way with your host #Miz J on 'Miz J in the Morning' #LIVE WORLD WIDE!!! Great variety of #MUSIC, #TRENDING #NEWS & MORE to get you GOING!!


     


    Today's show is intended to inspire/ motivate/ empower listeners to GO GET IT ...even when they dont feel like it! KEEP GOING!!


     


    www.MizJOnline.com


     


    TUNE IN WORLD WIDE!!!

  • 00:31

    Come and let us reason.

    in Christianity

    I would invite you to come have a seat and let us reason

  • 00:29

    Get Healthy Now with Denise Thomson: Why New Year's Resolutions?

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am a Full-Circle Health Coach, Author, Speaker, Teacher and passionate about healthy living.


    Today's topic: January 2016, 3 weeks gone already!


    Apology for tech diff 1/7 & 1/14


    January almost gone


    New Year's Resolutions


    Webster's Dictionary: "The state of being resolute; a fixed purpose of determination; the state of acting with fixed purpose; firmness; the act of resolving or separating into component parts; the answer or solution to a problem..."


    Common New Year's Resolutions:


    Are you On/Off Target?


    Feelings about decisions?


    Stress Relieve: deep breathing....resting more and deeply


    Weight Control: Food (eating less, healthier, more plant based foods; reduce or avoid sugars, read labels, no more than 10 - 11% of your caloric intake in Protein (plant or animal)


    Do not loose weight, release it! Think, what happens when you loose something? Mind goes into search to find the item again!


    Exercise, firm, tone, positive action words! Affirmations. Loving your body. Loving your looks. Knowing that beauty shines from within, then radiates to the outside!


    Life Style Change: do it for 21 - 28 days, as this is the time it takes to form a new habit.


    Be Present


    Leave the Past behind


    Yesterday is History, Tomorrow is a Mystery, today is a Gift from God, that's why it's called the Present!


    Moderation


    Recap:


    Gift: https://www,youtube.com/watch?v=UhD3_dxKNd8


    and:


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956

  • 01:00

    This is the final healing call of the year. How does it get even better?

    in Medicine

    Please help Tim make this last call-in show for the year be the best.  Share links to the show on all your social media sites and link to the youtube videos of the show and please buy Tim's books and CD and write reviews of them.  Tim has been donating his time and effort for the last 3 and 1/2 years on this call-in show and he needs your support to make this new year even better than this last year for everyone, including hisself.  


    Tim is ending his holiday special for 5 sessions for the price of 3 really soon.  So sign up for it here www.tjmusic.org/blog.html 


    Also go his youtube page and click on the donate button on the top right of the page.  www.youtube.com/timjanakos 


    Also you still have a chance to pre-order his next 13-plus song CD and write a review of it, so you'll get a free 20-minute healing session from him.  https://timjanakos.bandcamp.com/album/a-cyborg-in-an-adolescents-head

  • 00:15

    Get Healthy Now with Denise Thomson, Emotional Balance

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Author, Speaker, Full-Circle Health Coach and passionate about healthy and balanced living.


    Emotional Balance


    Why is Emotional Balance in our life so important?


    I am not a Psychiatrist or a Psychologist, though have studied Psychology to become a nurse and then a teacher. 


    Why do these two professionals say we need Emotional Balance?


    to understand people better, learn easier


    to know how to ask questions that open up their minds and emotions i/o to help them


    How do we know that we are Emotionally balanced?


    When we are, how do we feel? Stressed? Even keeled? Easy going? Happy?


    When we are not? Tense? Irritable? Angry? Frustrated?


    What are the side affects of either?


    How can we avoid the negative side affects?


    How can we make sure we are balanced? Titer Toter, muscle testing


    Meditation, Music, reading, listening to positive talk, walk, exercise, rest, healthy nutrition, ample hydration


    Interaction with others


    Recap: being emotionally balanced with all of the above mentioned points, helps us avoid going into Depression, having suicidal thoughts, and worse. It's all about Balance and today it's the Emotional Balance.


    Gift: http://www.huffingtonpost.com/kino-macgregor/emotional-intelligence_b_4366236.html


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


    Stay happy, healthy and empowered!


     


     


     


     


     


     


     


     

  • 00:06

    Get Moxie! The Lifestyle Talk Radio Show

    in Motivation

    Every Wednesday @ 9pm, join your lovely sexpert & life coach Nelly B along with the "Moxie Gent" himself Eli Isabell, as we deliver candid conversation that will cause the rest of your life to be your best life!


    Log onto: www.blogtalkradio.com/getmoxie(Chat with us during the show)


    or                                                                                                                                                                        
    Listener dial-in #: (646) 668-8792 (press #1 to join the conversation with comments or questions)

  • 00:01

    The Tufts Get Going!

    in Self Help

    9 am Thursdays, "The Tufts Get Going!" host Rosanna Tufts:


    "Up to your Ass in Alligators." Rahu, the North Node Eclipse point, has just shifted into Leo, where it joins Jupiter. While Jupiter expands anything it touches, Rahu EXPLODES anything it touches. How this will affect you, will depend on which House Leo rules in your chart. I trace the story of the craziness Rahu hath wrought in my own life over the past three years, while it was transiting Libra and Virgo, so you can get an idea of how this works. If you've got something going on in your life that's so bizarre, you couldn't make it up if you tried, this show is for YOU!