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Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Author, Speaker and passionate about healthy and balanced living.
Why is Physical Balance so important?
ex.: Jr.'s story from when we took him in (November 11, 2009, prior 2 years convalescent home after amputation of left leg) to when he passed away (September 21, 2015 at 92 years and exactly 8 months) 6 years of learning, challenges, solutions, (vegetable, reduced meds with Dr.'s knowledge, interacted with him, healthier nutrition, better hydration, started swimming after 5 months living with us, increased swimming to 1 mile a day, sometimes 2 miles!)
ex.: my story November 5, 2015
What does Physical Balance prevent? What are the benefits? How can we achieve them?
No marathon needed! Consistent, daily exercise makes a big difference, not just physically, also emotionally, spiritually and what we'll see next week, mentally. Even passive exercising is better than no exercising.
Until next week! Stay happy, healthy, balanced and empowered!
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Author, Full-Circle Health Coach and passionate about healthy and balanced living.
Last week: Emotional Balance, today 2/4 Spiritual Balance; next week 2/11 Physical Balance; 2/18 Mental Balance.
My favorite word is: Moderation in what ever we do. What I mean with Spritual Balance is to have something to look up to, for example Nature, Sounds, Yoga, God, Buddah, something where you can pull strength from.
Why is this so important? As a baby we had our parent(s) nurture us. As children, we made friends and enjoyed spending time with them, sharing, playing. As teens it started getting a bit more competitive, and as adults, we get lost at times, because the support we had has shifted in us, as we want to be self-sufficient, knowing the answers, being respected,
That's why we need a supreme being or something that grounds us, so we are balanced. Remember the muscle testing we did last week? Use it!
From my experience, my spritual life means being, doing, giving the best I can each and every day and get the strength and wisdom from above to know what it is. Ask yourself, what is it for you? Do you get guidance from somewhere you feel you want to tune in, listen, then head the thought, feeling, guidance you get? Do you feel a shift in your body, your mind, your soul? That's what a Spiritual Balance is for me. Then I test it and when it's solid, I follow the action to that thought.
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As a Special Olympics Athlete and Athlete Leader this matter holds a special place in my heart! I have been an athlete since I was 11 years old and am now 33 years old. That's 22 years with this great organization! If you or someone you know and love is a Special Olympian, you know how much the Special Olympics means to them and what kind of trials and tribulations we all go through! During this episode, I will feature 2 PSAs, 1 from Glenn Robinson of the Indianapolis Pacers and the other from 3 high school students who are part of Project Unified!
If you are listening to this show and want to donate to Freezin' for a Reason - The Polar Bear Plunge please go to www.polarplungeIN.org! You can either donate $75 and take the plunge yourself or be a 'virtual' plunger! Below is the direct link to Polar Plunge and the PSAs so please, feel free to check it out and make the decision whether to take the plunge yourselves or not!
Special Olympics Indiana Polar Plunge: http://soindiana.org/polar-plunge/
Project Unified PSA: https://www.youtube.com/watch?time_continue=57&v=B5SYhkaRCZ0
Glenn Robinson PSA: http://www.nba.com/pacers/video/special-olympics-indiana-polar-plunge-psa
Wake up every day in the right way with your host #Miz J on 'Miz J in the Morning' #LIVE WORLD WIDE!!! Great variety of #MUSIC, #TRENDING #NEWS & MORE to get you GOING!!
Today's show is intended to inspire/ motivate/ empower listeners to GO GET IT ...even when they dont feel like it! KEEP GOING!!
TUNE IN WORLD WIDE!!!
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am a Full-Circle Health Coach, Author, Speaker, Teacher and passionate about healthy living.
Today's topic: January 2016, 3 weeks gone already!
Apology for tech diff 1/7 & 1/14
January almost gone
New Year's Resolutions
Webster's Dictionary: "The state of being resolute; a fixed purpose of determination; the state of acting with fixed purpose; firmness; the act of resolving or separating into component parts; the answer or solution to a problem..."
Common New Year's Resolutions:
Are you On/Off Target?
Feelings about decisions?
Stress Relieve: deep breathing....resting more and deeply
Weight Control: Food (eating less, healthier, more plant based foods; reduce or avoid sugars, read labels, no more than 10 - 11% of your caloric intake in Protein (plant or animal)
Do not loose weight, release it! Think, what happens when you loose something? Mind goes into search to find the item again!
Exercise, firm, tone, positive action words! Affirmations. Loving your body. Loving your looks. Knowing that beauty shines from within, then radiates to the outside!
Life Style Change: do it for 21 - 28 days, as this is the time it takes to form a new habit.
Leave the Past behind
Yesterday is History, Tomorrow is a Mystery, today is a Gift from God, that's why it's called the Present!
Please help Tim make this last call-in show for the year be the best. Share links to the show on all your social media sites and link to the youtube videos of the show and please buy Tim's books and CD and write reviews of them. Tim has been donating his time and effort for the last 3 and 1/2 years on this call-in show and he needs your support to make this new year even better than this last year for everyone, including hisself.
Tim is ending his holiday special for 5 sessions for the price of 3 really soon. So sign up for it here www.tjmusic.org/blog.html
Also go his youtube page and click on the donate button on the top right of the page. www.youtube.com/timjanakos
Also you still have a chance to pre-order his next 13-plus song CD and write a review of it, so you'll get a free 20-minute healing session from him. https://timjanakos.bandcamp.com/album/a-cyborg-in-an-adolescents-head
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Author, Speaker, Full-Circle Health Coach and passionate about healthy and balanced living.
Why is Emotional Balance in our life so important?
I am not a Psychiatrist or a Psychologist, though have studied Psychology to become a nurse and then a teacher.
Why do these two professionals say we need Emotional Balance?
to understand people better, learn easier
to know how to ask questions that open up their minds and emotions i/o to help them
How do we know that we are Emotionally balanced?
When we are, how do we feel? Stressed? Even keeled? Easy going? Happy?
When we are not? Tense? Irritable? Angry? Frustrated?
What are the side affects of either?
How can we avoid the negative side affects?
How can we make sure we are balanced? Titer Toter, muscle testing
Meditation, Music, reading, listening to positive talk, walk, exercise, rest, healthy nutrition, ample hydration
Interaction with others
Recap: being emotionally balanced with all of the above mentioned points, helps us avoid going into Depression, having suicidal thoughts, and worse. It's all about Balance and today it's the Emotional Balance.
Stay happy, healthy and empowered!
Every Wednesday @ 9pm, join your lovely sexpert & life coach Nelly B along with the "Moxie Gent" himself Eli Isabell, as we deliver candid conversation that will cause the rest of your life to be your best life!
Log onto: www.blogtalkradio.com/getmoxie(Chat with us during the show)
Listener dial-in #: (646) 668-8792 (press #1 to join the conversation with comments or questions)
in Self Help
9 am Thursdays, "The Tufts Get Going!" host Rosanna Tufts:
"Up to your Ass in Alligators." Rahu, the North Node Eclipse point, has just shifted into Leo, where it joins Jupiter. While Jupiter expands anything it touches, Rahu EXPLODES anything it touches. How this will affect you, will depend on which House Leo rules in your chart. I trace the story of the craziness Rahu hath wrought in my own life over the past three years, while it was transiting Libra and Virgo, so you can get an idea of how this works. If you've got something going on in your life that's so bizarre, you couldn't make it up if you tried, this show is for YOU!