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Everyone thought the raw vegan diet was a fad soon to pass, but in 2014, it's alive and well. The raw food movement has been around for decades, but recently, it has morphed into a diet that’s more accessible, affordable and sophisticated – and no longer only for the crunchy, hippie types (not that there’s anything wrong with that :-)
The raw food concept, at a basic level, believes that cooking removes the nutrients in food. Gena Hamshaw, CCN, a former book editor turned clinical nutritionist and author of “Choosing Raw: Making Raw Foods Part of the Way You Eat,” has been at the forefront of this shift. She believes that we should know where our food comes from, what it does to our body and how we can think about it as fuel, rather than just something to alleviate a hunger pang. Her blog abounds with innovative dishes that are as yummy as they are sustainable. Gena is ready to introduce you and open the window into the pleasures of raw food. And, if you are new to the raw food movement or don’t want to be 100% raw, no worries. Gena believes that a healthy vegan diet includes raw and cooked foods—the perfect combination!
I am excited to have Monique from Brown Vegan coming on the show. Even though I became a vegetarian in 2013, I am now in a phase where I want to transition to becoming a vegan. Therefore, I wanted Monique to come on the show and share her journey. I found Monique on YouTube I believe last year. Her videos are great especially for those who are struggling with giving up certain foods where they can substitute them with other plant based options. I also enjoy the fact that she has a family which is helpful for those with children and/or a spouse. Yes, children can be vegan too! Of course I would suggest checking with a pediatrician and/or nutritionist as well, especially one who will be encouraging of this lifestyle with children (many of them promote meat and dairy diets).
The Bible speaks on how our bodies are the temples. I believe this also includes what we put inside of it. I do not believe that we should just put anything in our bodies, but to be conscious of what we are putting in it. This is not a show to force veganism down anyone's throats, but based on how the world is going, I strongly believe we should try to avoid and/or limit a lot of the foods we are used to eating.
I hope this show will encourage those who are considering a vegan lifestyle or those who have already begun to embark on this journey. I am looking forward to learning about more options and ideas that Monique has. She has a lot of resources on her website as well, which I will place below.
3 John 1:2 "Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth."
I'll be available to answer your questions about my 6 month journey transitioning and holding a raw food low fat high carb diet.
Healing is in the midst of the person that commits to transform and change their health. I know I've become a small every brightening beacon of light as I reach higher into the health and detoxification mountain for total wellness. Listen to my progress and interpretation of the bodies slow and increasing process to detoxification and rebuilding of the body.
TWILIGHT MA'AT AND DAMON AMEN
TO BE A VEGAN OR NOT TO BE A VEGAN? WHAT ARE SOME OF THE OBSTACLES WE FACE AS AFRIKANS WHEN IT COMES TO EATING NATURAL AND HEALTHY? HOW DO WE OVER COME THE PSYCHOLOGICAL IMPLICATIONS? SPECIAL GUEST WHO WENT FROM THE STREETS TO HEALTHY EATS!
Come and hear thoughts and opinions on news stories, current events, hot topics, and viewer questions and concerns with your host Cortney Ann! Also hear music from "the people"!
-Police brutality and the abuse of power.
-All the rioting going on in our country.
-Any thoughts as to what needs to be done.
-Is there even a solution or is this issue too deeply rooted of a problem?
-How we got to this point and should we be surprised
Real-N-Raw Truths with Cortney Ann
WELCOME TO THE COMMON GROUND!
I stand by the people... I am here for the people... I AM the people....
Our Staff of Chefs are laying out the Brain Buffet for another repast of Good Food For Thought! Join Michael - Louis Ingram (DJ Hunnycomb) for some "dome cookin'"
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Join DJ Hunnycomb as we continue our salute to Black Music and its influences - what's YOUR favorite Summer song?
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Today Laura Theodore, the Jazzy Vegetarian, rocks out with tips and music for a fabulous vegan Father's Day celebration with guest, Rebecca Gilbert. Laura Cheadle, Rockstar Vegan shares music and tips for Father's Day and Micheal Castaldo will join us to share his new single.
Premiering July 1, 2015: Jazzy Vegetarian on public television is back for a fifth season, featuring QUICK, EASY meals. From Sunday Brunch to a Garden-Fresh Dinner, TASTE award-winning host Laura Theodore—with help from celebrity guests like Lidia Bastianich and Rickey Medlocke—shows how to cook healthy, delicious vegan food.
Rebecca Gilbert is a former competitive figure skater whose switch to a vegan diet healed her chronic joint pain. She is the founder of yummyplants.com and author of It's Easy to Start Eating Vegan! Yummy Plants 101. Rebecca has been a speaker at Vegfest events including the NYC Vegetarian Food Festival, Vegetarian Summerfest, and Paris Vegan Day.
Laura Cheadle, the Rockstar vegan lives the hectic, busy life of a popular musician, and is not able to spend much time in her kitchen, but she finds ways to maintain her vegan diet, and is eager to share her ideas with us, along with songs and clips from her award-winning, rockin’ recordings.
Award-winning Italian tenor, songwriter, and producer, Michéal Castaldo has entertained more than 500,000 people across the USA, Canada, and Europe.
Come and start your morning with ya girl Cortney Ann and hear hot topics and current events discussed, mixed with music from some of the hottest signed and unsigned artist. (Genre's vary) The best part of this show is, keeping it real is a must! No sugar coating! No bias opinions! No scripts! So be sure to tune in!
Today’s main hot topics: Follow up on Bruce Jenner, 14 year old girl rough housed by police in McKinney, Texas, disciplining your kids using social media, New game called the Charlie Charlie challenge, and more!
IF YOU WOULD LIKE TO CALL IN LIVE AND WEIGH-IN ON A TOPIC OR JUST SPEAK ON SOMETHING YOU’RE PASSIONATE ABOUT, I STRONGLY ENCOURAGE IT!! (516) 418-5767