• 00:52

    Fresh Food Power! Recipes and tips

    in Food

    Have you ever thought of food having power? It actually has the power to improve or damage around 100 trillion cells from which all your organs, tendons, bones, blood – all of you are made. That’s a lot of power! We are going to focus on which fresh foods make you look healthy, be healthy, fill you with healthy energy and give you a fresh clear productive healthy mind. Our food expert guest,Dawn Jackson Blatner, RDN, food blogger for Huffington Post, advisor to Fitness Magazine, nutritionist for the Chicago Cubs and author of several books, including the Flexitarian Diet, is going to reveal the amazing life-giving power of fresh foods. Along with our co-host Carolina Jantac, RDN (Kid Kritics Approved) she will share some easy delicious recipes so all your cells, and thus you, can be on top of your game!

  • 00:54

    Meet the "Food Teacher" from England! Recipes and tips

    in Food

    Because Jamie Oliver’s food programs originated in England, the question is, are kids there now choosing to eat healthier foods?  If not, what is turning kids on to better-for- you meals there?  Or, are they eating them at all?  What about the school lunch programs – have they improved? Or, are moms in the United Kingdom dealing with the same struggles of how to feed kids as we do in the United States?  Our guest, Katharine Tate, known as “The Food Teacher,” is a qualified teacher, nutritional therapist and “mum” who has worked with children in schools located in the UK, New Zealand and Hong Kong.  She’ll tell us about food programs that do work, such as educating parents, “Cookery Schools” and inspirational Head Teachers. Judging from her recipes and family health tips, Katharine is innovative while focusing on nutrition, well-being and fresh and flavor-filled recipes that appeal to the whole family. These include: Citrus Mango Coco Bites (dairy free), Cinnamon Apple & Vanilla Cashew Cream (Dairy Free), Cauliflower Rice, gluten free/no added sugar chocolate brownies, Tomato & Lentil Soup (winter is coming), Parsnip Hummus… just a few of her treasure chest of delicious healthy ones kids will eat!

    Come into our Family Food Experts Kitchen with Katharine, Carolina and me as we take you on a trip to England for some great food ideas for kids!  Thursday, 1pm ET, on W4WN.com and W4CY.com. 

  • 00:50

    A Fresh Start with Clean Food! Recipes and tips

    in Food

    When you hear someone talk about “clean food” what comes to mind?  Do you wonder how it is defined and what it looks like in your grocery store?  Also, why would you choose to eat it; how does it impact your daily energy levels and overall health?  Our guest, Jeannette Bessinger, The Clean Food Coach, co-author of many top selling books including her latest, Natural Solutions for Digestive Health, not only has answers for you, she has a plan called “Clean Food Reboot.” When you hear her talk about that 5 letter word, DETOX, you will be inspired and gratefully receptive.  Find out how tasty and easy clean food can be. Did I mention, Jeannette is an amazing cook using recipes even I can pull off with success!  

  • 00:51

    Weeknight Wonders Recipes by Ellie Krieger, The Food Network

    in Food

    It’s Thursday night and you have nothing for dinner.  Take- out is expensive and not so healthy.  What is a mom to do?  And, what will you serve on all those other work night dinners: Monday, Tuesday and Wednesday?  Ellie Krieger, noted chef on the Food Network, nutritionist, and cookbook author is here to save you, to give you delicious healthy dinners you can make in 30 minutes or less.  Oh, and all the recipes are under 500 calories per serving. Sound like dream?  Not.  Ellie has made it easy for you with her recently released book, Weeknight Wonders.  She’ll share her sure-fired favorites us!

  • 00:31

    Food Nation Food Talk Radio EP #25 Pizza Party!

    in Food

    Food Nation Food Talk Radio EP #25 Pizza


    brought to you by www.thunderbaydining.com


    When the moon hits your eye like a big PIZZA PIE! That's an episode! And party you say? Have a couple cocktails with us this show, we will!


    What can I say? I love the stuff, you love the stuff, stuffed or not stuffed. Even "bad pizza" to me is atleast ok pizza. Dough, cheese, and what ever else you can possibly imagine = comfort food over load. Chef Shawn makes his own thin crust, normal crust or even deep dish at home! This episode we will talk about everything and anything pizza! We will talk about Thunder Bay's favourite pizza joints from franchises to the local small mom and pos kind of places. We will discuss what is Thunder Bay's favourite pizza topping! The Chef will share a recipe or two also. Stay tuned, Food Nation Food Talk Radio We Celebrate Food With You! MMMMM Pizza.... How many slices of food fun do you want?

  • 00:30

    Food Nation Food Talk Radio EP #24 Fast Food Nation! Fast food talk

    in Food

    Food Nation Food Talk Radio EP #24 Fast Food Nation! Fast food talk


    Chef Shawn, Tech Rob, fast food. Why so many fast food shows you ask? Because so many listens for these shows. We will be doing 4-6 per year. You know what? Those are the most popular articles and the subject that gives us the most current articles to talk about. Some of you are closet fast food lovers some of us just admit it. Lovin it or not, it's a hot topic on the internet. So here we go again, I'll have the number 2 and sure super size our food talk. See you all soon, stay tuned where at "Food Nation Food Talk Radio We Celebrate Food With You"! And yes I'm ordering from Pizza Hut tonight to get my Panormous on! Deal with it, I'll die happy. Brought to you by www.thunderbaydining.com

  • 02:03

    Raw Food, Veganism, Herbal Tonics and Longevity with Angelina Elliott

    in Culture

    Co-founder, producer and special host of EntheoRadio, Zana Moonflower will be interviewing Angelina Elliott, a San Diego native and returning guest on EntheoRadio about her secrets to eternal youth!  Angelina knows and is living proof that we can preserve our bodies, look and feel well naturally with specific herbal remedies, healthy habits and ways of thinking. Some topics we will discuss are: Raw food, veganism, herbal tonics and longevity. We will discuss her personal experience and how she feels this lifestyle is beneficial for maintaining a healthy body and youthful appearance.


    Angela Elliott is the author of Alive in Five, Holiday Fare with Angela, The Simple Gourmet, A Diva's Guide to Juices and Cocktails, and more books on the way! Angela is the creator of "Raw Nut-Free Cuisine" and "The Celestialwich™, and the owner and operator of Celestial Raw Goddess Tonics and Teas.  Angelina's credentials span several degrees and her experience covers a range of natural healing modalities that can benefit us greatly!


    Angelina will tell us about some of her amazing herbal tonics, how they work and where we can purchase some for ourselves!!


    Tune in and take your body back 10+ years in time with her proven methods!


    Our show runs on donations and tips. Please feel free to tip our hosts and keep the episodes coming: 


    bitcoin: 33oryWWMNLzRMvButiqhxPVwuT3evkQeeZ


    Paypal: EntheoRadio@gmail.com 


     

  • 00:51

    Plainly Simply Delicious Recipes! Chef Meryl joins us

    in Food

    How many celebration parties do you throw every year? How many Pot Lucks do you attend? Running out of recipe and menu ideas? Want some plainly simply delicious ones that are crowd-pleasers? Then tune in to hear our guest, Chef Meryl Bennan, noted recipe developer with Plainville Farms, share her favorites. From appetizers, finger food and buffets to sit down entrees, sides and desserts, Chef Bennan will fill you up with enough ideas to last at least a year. Yes, these recipes will be doable, even when you are short on time.


    Come into our Family Food Experts Kitchen with Chef Bennan, Co-Host Carolina Jantac, RDN (Kid Kritics Approved) and me are rescued just in time for holiday celebrations! Thursday, 1pm ET, on W4WN.com and W4CY.com.

  • 00:52

    Snack: The 4th meal of the day! Recipes and more with Toby Amidor

    in Food

    How many meals did you eat yesterday? Breakfast, Lunch and Dinner used to be considered the only times we sat down and ate. Now we not only don’t sit down and eat at each meal, we have added an afternoon snack meal. Some even snack during mid-morning. Why is this? Our lifestyles have changed. Consequently, so have our eating habits. Unfortunately for some this means eating more than we need resulting in excess pounds. And, too often nutrient packed foods get lost in the grab and go snack shuffle. Toby Amidor RD to the rescue! Not only is she founder of Toby Amidor Nutrition, she is a food writer and has authored cookbooks, her latest being The Greek Yogurt Kitchen. As a busy working mom, Toby has had to figure out how to balance and spread daily wholesome food needs into four meals. She has sorted out what we should serve for on-the-run or sit-down snacks in order to satiate while nourishing hungry children and adults. You are in for a treat – delicious snack solutions such as Raspberry Oat Bars, Mama’s Berry Smoothie, plus Kale, White Bean or Hummus Dips with carrot sticks. On a cold afternoon why not serve and enjoy a cup of warm Lentil or Black Bean Soup topped with a dollop of Greek Yogurt!

  • 00:52

    Easy Food Crafts for Kids! Recipes and more!

    in Food

    Turning your kitchen into a food art studio is fun and delicious! It's your way to engage your children to enjoy healthy real fresh foods that will help them to become the best they can be. Guest, Catherine McCord, cookbook author, founder of weelicious.com, and mother of two is often seen on television food shows. She is known for her simple colorful kitchen crafts designed for children and moms to do together. As founder of Weelicious.com, she has carved this recipe niche into her repertoire. Along with co-host, Carolina Jantac, RDN (Kid Kritics Approved) Catherine will teach us yummy food craft ideas you will love making with your children, be it for breakfast, lunch, snacks or dinner!

  • 00:34

    Food for The Soul Chef Ramon C. Weldon

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.


    Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others.


    To leave feedback or ask Questions please email me at weldonr112@gmail.com or rcw112@yahoo.com or my website Ramon@firstfitness.com. 

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