Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

  • 00:31

    Food for Thought: Nutrition for your Brain

    in Lifestyle

    Over the past few weeks we have focused our attention to our heart. On today's broadcast we focus our attention to our mind - the captain of our central nervous system. We will take a look at how nutrition is linked everything from our memory to our emotional health.


    Also on today's broadcast we will discuss our perceptions of food. Did you know that more Christians are overweight, even obese, than the general public? What kind of testimony is that? How does that honor God?


    Romans 12:1 and 2 tells us that we are to "present our bodies a living sacrifice" and that we are to be "transformed by the renewing of our minds." Is this just about the spiritual? No, God is concerned about every aspect of our lives.


    There are certain nutrients that our brain needs in order to be renewed, revived, and healthy.

  • 00:15

    9Round Nutrition-Body Transformation 101

    in Nutrition

    9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens. 


    In addition to the great, 30-minute Kickbox Fitness workout, 9Round also offers a great nutrition program, 9Round Nutrition. 9Round Nutrition will teach individuals the difference between eating healthy versus 'Eating Right.' In addition, 9Round Nutrition will teach individuals the importance of carbohydrate-protein-fat at each meal/snack. 


    Today we will discuss the important componets for achieving that amazing body transformation you are looking for. If you are ready to breakthrouhg the clutter, streamline your nutrition and get results, you dont want to miss Body Transformation 101! For more information on 9Round, visit http://www.9round.com

  • 00:30

    Food Nation Food Talk Radio EP #33 Fast Food Talk

    in Food

    Food Nation Food Talk Radio EP #33 Fast Food Talk


    Fast food are two bad words now a days. There are the ones that shame people and then others openly eat it and others hide in shame and are closet eaters. It is what it is and always seem to be at the fore front of top food news talk on the radio and on tv. Tech Rob and Chef Shawn are ok with the fast food business and enjoy some of their menu items. Love it or hate it you usually have something to say about it either way. Pull up a seat to the Chef's table and let's get this talk started. Maybe a Chef's fast food recipe or two, food articles and what ever we decide to bring up to the drive thru. Super size us and join in, we might even let you steal a few golden hot, salty, delicious, golden, fry sticks from the fast food gods off of our trays. See you all soon. We celebrate food with you! Oh by the way bring extra napkins.

  • 00:30

    Food Nation Food Talk Radio EP #34 Restaurant Management

    in Food

    Food Nation Food Talk Radio EP #34 Restaurant Management


    Horror Stories That’ll Make You Want To Quit Your Job
    How Your Favorite Restaurant Went From Hotspot to Failure
    Hooters Waitress Fired for Dyeing Her Hair Wins Discrimination Suit
    Raising Beef Prices and what the restaurants will be doing
    2015 Restaurant trends


    Food and fun is all we will be serving. A little behind the scenes action will be discussed and talked about. We love sharing our behind the closed doors restaurant industry knowledge with all out our listeners. You culinary complete us! Stay tuned for Food Nation Food Talk Radio, where we celebrate food with you! Chef Shawn and Tech Rob once again rockin the Casbah! And yes Chef Shawn does have a 2 year College diploma in Culinary Management! Say what? Who knew? A certified Chef/Cook and a Management diploma? This will be a 202 class....  Restaurant Schools in peeps!


     

  • 00:31

    Food Nation Food Talk Radio EP #32 Buffet of Food Talk

    in Food

    Food Nation Food Talk Radio EP #32 Buffet of Food Talk


    All different food subjects and recipes and articles and food news. It's a buffet of food talk. Chef Shawn and Tech Rob love entertaining the culinary lover masses with some more food and fun. This and that will be talked about with a little more of a dash of that. All we know this show is always a recipe for success. Come join us and fly your foodie flag proud, we will see you all there. Food and fun is all we serve.

  • 00:29

    Food for The Soul with chef Ramon Clayton Weldon

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog,  http://cheframonweldon.blogspot.com/ teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.


    Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others. Check out my website ramon.firstfitness.com


    To leave feedback or ask Questions please email me at weldonr112@gmail.com orrcw112@yahoo.com

  • 00:35

    food for the soul with chef Ramon Clayton Weldon

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.


    Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others. Check out my website ramon.firstfitness.com


    To leave feedback or ask Questions please email me at weldonr112@gmail.com or rcw112@yahoo.com

  • 00:31

    Food fo r the soul with chef Ramon Clayton Weldon

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.


    Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others. Check out my website ramon.firstfitness.com


    To leave feedback or ask Questions please email me at weldonr112@gmail.com or rcw112@yahoo.com

  • 00:30

    Chia Seeds The Ultimate Super Food

    in Women

    Have you heard that Chia seeds are the new super food! Join me as I continue my talk on the topic of an amazing food that is so versatile and can help you in so many different areas of your health. Find out how this tiny little seed can improve your health starting today. Last week I ran out of time so I promise to dedicate the entire episode to tell you how you can benefit from eating chia seeds in your diet and so much more.

  • 00:29

    Real-N-Raw Truths: A Show For "The People"

    in Current Events

    Come and hear thoughts and opinions on news stories, current events, hot topics, and viewer questions and concerns with your host Cortney Ann! Also hear music from "the people"!


     -Police brutality and the abuse of power. 
    -All the rioting going on in our country.
    -Any thoughts as to what needs to be done.
    -Is there even a solution or is this issue too deeply rooted of a problem?
    -How we got to this point and should we be surprised 


     


     


    Real-N-Raw Truths with Cortney Ann


    WELCOME TO THE COMMON GROUND! 


    I stand by the people... I am here for the people... I AM the people....

  • 00:31

    Food Nation Food Talk Radio EP #31 Ask a Chef

    in Food

    Food Nation Food Talk Radio EP #31 Ask a Chef


    We are asking Chef Shawn questions about cooking, eating, food, menus, and everything in between. We entertain the foodie masses for a half hour of food fun our way. Questions were pre asked on our FB fan page at Baycity Foodie Webzine either private message or on our wall. We will do our best to do what we do best, celebrate food with you. See you all there at the Chef's table. FYI you can also call in any food related questions and the Chef will do his best to answer them.

Join Host Live Chats

From the BTR Blog