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  • 00:31

    Food for Thought: Nutrition for your Brain

    in Lifestyle

    Over the past few weeks we have focused our attention to our heart. On today's broadcast we focus our attention to our mind - the captain of our central nervous system. We will take a look at how nutrition is linked everything from our memory to our emotional health.


    Also on today's broadcast we will discuss our perceptions of food. Did you know that more Christians are overweight, even obese, than the general public? What kind of testimony is that? How does that honor God?


    Romans 12:1 and 2 tells us that we are to "present our bodies a living sacrifice" and that we are to be "transformed by the renewing of our minds." Is this just about the spiritual? No, God is concerned about every aspect of our lives.


    There are certain nutrients that our brain needs in order to be renewed, revived, and healthy.

  • 00:15

    1-2-3 Combo: Nutrition-HR Training-9Round Fitness

    in Nutrition

    Today we are going to discuss the ultimate 1-2-3 punch combination of Heart Rate Training, 9Round Nutrition & 9Round Fitness. Sure, individually, each has its benefits; but, together is one powerful combo! Training hard, working out at high intensities is not the key to success. Rather, working out smart is the key to success. How do we workout smart? We follow the proper HR zones during our workout. Now we are setting the body up for success. Combine this with the great 9Round workout and 9Round Nutrition, and now all the piecs are in place. Are you ready to maximize your results?

  • 00:15

    9Round Nutrition-Body Transformation 101

    in Nutrition

    9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens. 


    In addition to the great, 30-minute Kickbox Fitness workout, 9Round also offers a great nutrition program, 9Round Nutrition. 9Round Nutrition will teach individuals the difference between eating healthy versus 'Eating Right.' In addition, 9Round Nutrition will teach individuals the importance of carbohydrate-protein-fat at each meal/snack. 


    Today we will discuss the important componets for achieving that amazing body transformation you are looking for. If you are ready to breakthrouhg the clutter, streamline your nutrition and get results, you dont want to miss Body Transformation 101! For more information on 9Round, visit http://www.9round.com

  • 00:28

    May 20, 2015 South Centers Chat -Dan Remley about Food Nutrition 3:00 pm

    in Training

    Wednesday, May 20, 2015 at 3:00 pm, SOUTH CENTERS CHAT with Host Tom Worley, PhD. The Ohio State University South Centers features Dan Remley, MSPH, PhD Assistant Professor, Field Specialist, Food, Nutrition, and Wellness at the OSU South Centers.  Discussion will surround food project which seeks to improve healthy food access and food insecurity in rural communities. Additionally, Discussion will also be about diabetes and an on-line class for people with diabetes.

  • 00:44

    Food for The Soul with chef Ramon Clayton Weldon

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.


    Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others. Check out my website ramon.firstfitness.com


    To leave feedback or ask Questions please email me at weldonr112@gmail.com orrcw112@yahoo.com

  • 00:30

    Food Nation Food Talk Radio EP #33 Fast Food Talk

    in Food

    Food Nation Food Talk Radio EP #33 Fast Food Talk


    Fast food are two bad words now a days. There are the ones that shame people and then others openly eat it and others hide in shame and are closet eaters. It is what it is and always seem to be at the fore front of top food news talk on the radio and on tv. Tech Rob and Chef Shawn are ok with the fast food business and enjoy some of their menu items. Love it or hate it you usually have something to say about it either way. Pull up a seat to the Chef's table and let's get this talk started. Maybe a Chef's fast food recipe or two, food articles and what ever we decide to bring up to the drive thru. Super size us and join in, we might even let you steal a few golden hot, salty, delicious, golden, fry sticks from the fast food gods off of our trays. See you all soon. We celebrate food with you! Oh by the way bring extra napkins.

  • 00:27

    Food for the Soul with chef Ramon clayton Weldon

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.


    Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others. Check out my website ramon.firstfitness.com


    To leave feedback or ask Questions please email me at weldonr112@gmail.com orrcw112@yahoo.com

  • 00:44

    Food for the soul with chef Ramon Clayton Weldon

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.


    Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others. Check out my website ramon.firstfitness.com


    To leave feedback or ask Questions please email me at weldonr112@gmail.com orrcw112@yahoo.com

  • 00:30

    Food Nation Food Talk Radio EP #34 Restaurant Management

    in Food

    Food Nation Food Talk Radio EP #34 Restaurant Management


    Horror Stories That’ll Make You Want To Quit Your Job
    How Your Favorite Restaurant Went From Hotspot to Failure
    Hooters Waitress Fired for Dyeing Her Hair Wins Discrimination Suit
    Raising Beef Prices and what the restaurants will be doing
    2015 Restaurant trends


    Food and fun is all we will be serving. A little behind the scenes action will be discussed and talked about. We love sharing our behind the closed doors restaurant industry knowledge with all out our listeners. You culinary complete us! Stay tuned for Food Nation Food Talk Radio, where we celebrate food with you! Chef Shawn and Tech Rob once again rockin the Casbah! And yes Chef Shawn does have a 2 year College diploma in Culinary Management! Say what? Who knew? A certified Chef/Cook and a Management diploma? This will be a 202 class....  Restaurant Schools in peeps!


     

  • 00:32

    Food for The Soulwith Chef Ramon Clayton Weldon

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.


    Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others. Check out my website ramon.firstfitness.com


    To leave feedback or ask Questions please email me at weldonr112@gmail.com orrcw112@yahoo.com

  • 00:31

    Food Nation Food Talk Radio EP #32 Buffet of Food Talk

    in Food

    Food Nation Food Talk Radio EP #32 Buffet of Food Talk


    All different food subjects and recipes and articles and food news. It's a buffet of food talk. Chef Shawn and Tech Rob love entertaining the culinary lover masses with some more food and fun. This and that will be talked about with a little more of a dash of that. All we know this show is always a recipe for success. Come join us and fly your foodie flag proud, we will see you all there. Food and fun is all we serve.

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