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  • 00:16

    Knock Out Those Food Cravings!

    in Nutrition

    Food cravings… They tend to haunt individuals. So often, individuals looking to get healthy, fit, leaner and lighter, try to be "good" with their nutrition throughout the day. As the hours go on, they give themselves a pat on the back because things seem to be going quite well. And then, late afternoon and early evening arrive. The individual tries to hang in there, but, once again, their food cravings and sugar cravings seem to get the best of them. What is going on? Is it my willpower, they ask? Why can I not control these food cravings? Let's take a look at some of the details as to why these food cravings and sugar cravings are occurring and how we can significantly reduce them. Are you ready to knock out those food cravings?

  • 00:31

    Food for Thought: Nutrition for Your Vision

    in Lifestyle

    It's FIT Friday and time for some FOOD for Thought in honor of National Nutrition Wareness Month. Our word for the week is Destiny and we've discussed how our vision (or lack thereof) effects it. Today we discuss practical insights to helping you maintain good vision health for life. No matter what the age, we have tips and ideas to keeping your eyes healthy.


    Fruits and vegetables are at the top of our list. But nothing boring. As Spring emerges we'll talk about fun recipes that kids and adults alike will love.


    Recipes, resources and highlights will be on our blog & Pinterest.

  • Soul Tree Radio - in the Raw!

    in Sports

    Our Staff of Chefs are preparing a Brain Buffet as we speak! Join Michael-Louis Ingram (DJ Hunnycomb) for two - plus hours of Good Food for Thought! 718 508 9216! 


    Check us out on Facebook!


    https://www.facebook.com/SoulTreeRadioInTheRaw


     


     

  • 00:31

    Food for Thought: Nutrition for your Brain

    in Lifestyle

    Over the past few weeks we have focused our attention to our heart. On today's broadcast we focus our attention to our mind - the captain of our central nervous system. We will take a look at how nutrition is linked everything from our memory to our emotional health.


    Also on today's broadcast we will discuss our perceptions of food. Did you know that more Christians are overweight, even obese, than the general public? What kind of testimony is that? How does that honor God?


    Romans 12:1 and 2 tells us that we are to "present our bodies a living sacrifice" and that we are to be "transformed by the renewing of our minds." Is this just about the spiritual? No, God is concerned about every aspect of our lives.


    There are certain nutrients that our brain needs in order to be renewed, revived, and healthy.

  • 00:31

    Food Nation Food Talk Radio EP #37 MMM Mexican & Tex Mex

    in Food

    Food Nation Food Talk Radio EP #37 MMM Mexican & Tex Mex


    What can I say, Chef Shawn's nuber one passion in the food category is MEXICAN food. First Mexican then comfort food. I love all the fresh bold yummy flavours that make my life a fiesta. Tech Rob and Chef Shawn use to make a 4 hour drive just to enjoy the Mexican food restaurant chain Chi Chi's. Well ok that was 50% of ofriedur reason for that trip. What an amazing fun place, too bad it had it's fall from grace. We have some great recipes to share with you all and yes his very own FRIED ICE CREAM RECIPE! Our very first Mexican radio show and the not so Mexican fried ice cream recipe is shared!!!! What we consider Mexican food is Americanized and Canadianized somewhat.... We all know they don't eat authentic fried ice cream, but we sure do. Food Nation Food Talk Radio "Where We Celebrate Food With You".... Your table is reserved!

  • 00:15

    1-2-3 Combo: Nutrition-HR Training-9Round Fitness

    in Nutrition

    Today we are going to discuss the ultimate 1-2-3 punch combination of Heart Rate Training, 9Round Nutrition & 9Round Fitness. Sure, individually, each has its benefits; but, together is one powerful combo! Training hard, working out at high intensities is not the key to success. Rather, working out smart is the key to success. How do we workout smart? We follow the proper HR zones during our workout. Now we are setting the body up for success. Combine this with the great 9Round workout and 9Round Nutrition, and now all the piecs are in place. Are you ready to maximize your results?

  • 00:15

    9Round Nutrition-Body Transformation 101

    in Nutrition

    9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens. 


    In addition to the great, 30-minute Kickbox Fitness workout, 9Round also offers a great nutrition program, 9Round Nutrition. 9Round Nutrition will teach individuals the difference between eating healthy versus 'Eating Right.' In addition, 9Round Nutrition will teach individuals the importance of carbohydrate-protein-fat at each meal/snack. 


    Today we will discuss the important componets for achieving that amazing body transformation you are looking for. If you are ready to breakthrouhg the clutter, streamline your nutrition and get results, you dont want to miss Body Transformation 101! For more information on 9Round, visit http://www.9round.com

  • 00:01

    THE FOOD INDUSTRY IS FAILING THE ELDERLY

    in Nutrition

    TOUGHT ISSUE TO HANDLE BUT WE CAN LOOK AT HOW TO GET SOME GOOD FOOD AND GET IT INTO MOM AND DAD

  • 02:56

    Soul Tree Radio - in the Raw!!'s Over the Hump Day Special!

    in Sports

    Our Staff of Chefs are laying out the Brain Buffet for another repast of Good Food For Thought! Join Michael - Louis Ingram (DJ Hunnycomb) for some "dome cookin'"


    The Request Line 718 508 9216!


    Check us out on Facebook!


    https://www.facebook.com/SoulTreeRadioInTheRaw

  • 00:45

    Food for The Soul with CHef Ramon Clayton Weldon

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.


    Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others. Check out my website ramon.firstfitness.com


    To leave feedback or ask Questions please email me at weldonr112@gmail.com orrcw112@yahoo.com

  • 00:31

    Food Nation Food Talk Radio EP # 36 Potluck Style (this & that, what ever talk)

    in Food

    Food Nation Food Talk Radio EP # 36 Potluck Style (this & that)


    Chef Shawn and Tech Rob are going to each bring food topics to our Chef's Table. Much like you would at a potluck style meal, we don't know what the other one is bringing. So this is a lightly organized, take us where we go kind of food for thought episode. It could be articles, recipes or what ever topic of food we discuss. We can't wait to get this show served up hot to you. Food and Fun is all we serve! Stay tuned our peeps. Brought to you by www.baycityfoodiefocus.com