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  • CyberSecurity Month -- Dell Visits with TechSource

    in Technology

    Topic: National Cyber Security Awareness Month – Staying Safe Online – A Shared Responsibility


    The theme for NCSAM is focused on “Our shared responsibility” – what does that mean for federal agencies and industry?
    Recently Dell released a mobile safety checklist.  Tell us about the tips you suggest for agencies to follow to keep employees safe online, while also protecting the agency’s data.
    Despite ongoing discussions about cybersecurity, we still see several high profile hacks this year with the latest including OPM and Ashley Madison. What lessons can we learn from these instances?
    Are there any agencies that you know of who do an excellent job in terms of teaching or modeling stellar cyber security protection?

  • 01:01

    Pumping Iron!

    in Homeschooling

    Does "Pumping Iron" "breathing heavy", or "Being Quiet" matter?  
    Who really cares about you?  Do you know how to do belly breaths?  Who taught you how to do that?  What do adults really know?   Should doctors be required to learn and teach proper breathing to budding parents?
    Move Out of the Way Mister!

  • 01:49


    in Hip Hop Music


  • 01:15

    Iron Man(2008)

    in Movies

    Matt and Jeff discuss the first film in the MCU!  Catching up on all of the MCU they never got to discuss with you guys.  The incredible Hulk next week!

  • Traveling Pittsburgh, Pennsylvania beyond the steel industry

    in Travel

    The famous biographer, James Parton, once referred to Pittsburgh, Pennsylvania as "Hell with the lid off", but today the city is vibrant, colorful and celebrated.

    The Senator John Heinz History Center traces its roots back to 1879, making it the oldest cultural institution in Western Pennsylvania. The museum and research facility presents over 250 years of Pittsburgh and Western Pennsylvania life and it’s quest for storytelling is supported by the affiliation with the Smithsonian Institution.  On a recent visit to Pittsburgh we sat down with Brady Smith from the History Center, who shared how Western Pennsylvania helped author some of America’s most compelling historical stories.

    Pittsburgh was a main destination of the African-American Great Migration and that southern exodushern exodus produced a cultural mecca in the Hill District. The community inspired playwrights, musicians and Hollywood as it was the setting for the television series “Hill Street bBues”.   Marimba Milliones from the Hill Community Development Corporation tells us that remnants of the Hill District’s cultural mosaic during it’s hey-days from 1920 to the 1940s, can be seen today in landmarks that once housed synagogues and other places of worship, and in the architecture of some of the historic structures that accent the community. 

    Built in 1907 along the Monongahela River, Carrie Furnaces 6 and 7 still stand tall and they offer a rare look into early 19th century iron-making technology. Since the collapse of Pittsburgh’s steel industry in the 1980s, the Carrie Furnaces remain the only non-operative blast furnaces in the area.  

  • 00:47

    Give Truth a Chance - Part 3; Coming to Terms with Change-Grief the Catalyst

    in Spirituality

    “Grief is a teacher of wisdom, a well of emotion.  Within its grip, a finely tuned instrument of sensitivity and perseverance.

    A bitter medicine of Truth.  Grief doesn’t wait for an invitation.  Grief is an intruder.  Much like a masked bandit that breaks into a home. 
    A life, a privacy violated. 

    Grief leaves you feeling vulnerable and uncertain.  Grief puts iron in your spine and melts your heart with compassion and empathy.

    But the depth of Grief is different for everyone.  The timing is yours.  Tomorrow is waiting for you, one decision sprinkled with trust will get you there.”
    An excerpt from “Tomorrow Is Waiting” by: C. L. Snapp

    Grief is not a moment in time, nor a memory we carry with us.  Grief is a road we travel without a final destination point in view.  The guidance system we use is the light and wisdom shared from those who have traveled the road before us.

    Now, rather than seek Death as a visitor, my mission is to enlighten others to my Truth.  Death the great illusion.  There is no death.  While transformation involves a separation (just as it does in the forming of a beautiful butterfly), there is NO separation from the lives and loves, we call family.



  • 02:45


    in Music


  • Guest:Andrea Dopaso/Art Director/illustrator/Oz the Great and Powerful/Star Trek

    in Movies

    Artist Andrea Dopaso was born in Buenos Aires, Argentina. Her mother, Norma Lado, is a well-known music composer, and her father a Doctor in Psychiatry. At age 15, she began studying with master Anselmo Piccoli, a well-established constructivism and geometric painter, who quickly became her mentor.  She studied under Mr. Piccoli's tutelage for almost a decade; and he was the first to present her work to the art world. During the same period she received her master of Architecture and Urban design (1989) Universidad Nacional de Buenos Aires. Andrea moved to Los Angeles in 1990, where she resides today. It wasn't long before she expanded her career, working as a Designer and Concept Illustrator on such major motion pictures as American Beauty, The Life of Pi, Star Trek -the future begins- ,where she had the chance in a life time of creating the concepts illustrations for the interior of the new Enterprise, with production designer Scott Chambliss.  Also in her resume : Angels & Demons,  Spiderman 1, 2 and 3,  Oz, Iron Man 3, Coraline and more. Hollywood gave her the opportunity to combine her love for painting and drawing with her love for architecture, and it provided the funding for her to create the incredible. Her work had been published in many books,   The Art of Oz the Great and Powerful by Grant Curtis, The Making of Life of Pi, Angels & Demons, Star Trek to name but a few. You can email your questions to 123filmeasy@gmail.com or follow us on Twitter @123Film

  • 01:38

    Marvel News! Feedback! and Avengers(2012) Talk!

    in Movies

    Matt and Jeff get ready for a new season of Agents of S.H.I.E.L.D. and they finish thier look back at Phase 1!

  • "The Comeback" 1st Show in 4 years

    in Entertainment

    Tonight's episode will be very interesting, we'll be discussing topics about Baltimore City and around the world. The main topic would be about how could we strengthen our communities and the people who live there. Is religion the solution to our problems?

    We'll also be discussing the Freddie Gray trial briefly. Police brutality is a very big issue especially in the lower income neighborhoods. Another topic is gonna be about the "Violence" in our communities, (when will it stop) why do we hate each other so much?

    What is the best way to raise your children? With the iron fist or do you give them options? Do you be more of a friend than a parent?

    What's going on with the education system in Baltimore City? Are the teachers underappreciated and very well under paid?

    What about the up coming elections? Who are you with? What will actually happen? Who is for us?

    What keeps you healthy? How much do you practice what you preach? Are you willing to step out of the box to better yourself ands the people around you?

    These are just some of the few topics we will be discussing ton tonight's show. There will be laughter and emotions on edge, but we are all grown so keep it positive and respectful

  • GuG Episode 8

    in Pop Culture

    On today's show, we start out discussing some old cartoon shows we miss, then move on to the forthcoming Marvel Civil War movie and the comic arc that lead to it! SPOILER ALERT! We'll be discussing in detail, the comics, so if you haven't read them be sure to plug your ears! :P

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