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in Self Help
Is your life not where you want it to be, and you look at everyone else around you and think, Wow how is it they seem to have it all together? Do you feel stuck, like you’re in a rut, and you can’t understand why others seem to be able to move forward, but you can’t? Do you try to keep it all together, to be like a juggler and keep all of those different balls in the air, only to find yourself exhausted and feeling like a failure? And really, if you’re being honest, you’re only doing it because you don’t want others to think that you can’t?
Many of us go through life feeling tired and weary. We’re trying to do it all, or at least appear we are, and it about wears us down. We do so because we think that’s what’s expected from us in life. Everyone else seems to be able to do it, so we probably should too. Yet all we feel is trapped, in lives and situations that aren’t even exactly what we want. We just stay on that hamster wheel because we think it’s what’s expected of us. It’s how we measure up.
In this podcast, we take a look at how constantly comparing ourselves to others often results in us feeling bad about ourselves. As we compare ourselves to those around us, we see the seemingly perfect lives of others, and we just can’t understand why they can have it, but we can’t.
But if we look a bit deeper, we soon discover that we can never truly know what’s going on in other people’s lives, no matter how it appears. Just because things appear to be idyllic on the surface doesn’t mean it is in actuality.
And when all is said and done, we learn to simply focus on our own forward motion. Because in the end, our growth, our personal evolution, is the true sign of a life lived successfully.
in Self Help
Do you view yourself in a less than positive manner? Are there parts of you, or your life, that you avoid dealing with, or even thinking about? Are you really hard on yourself when you make a mistake, or aren’t perfect?
If you answered yes to any, or all of these questions, you’re probably in the need of a healthy dose of self-acceptance.
In this podcast, we learn that self acceptance is simply a way of looking at ourselves and our lives and assessing what’s working and what’s not. True self acceptance allows us to see all of our assets as well as our character flaws in a non-judgmental way.
Self acceptance requires us to challenge the story we tell ourselves about ourselves. It invites us to objectively look at our lives, and our beliefs. And it allows us to sort through them and then begin to decipher what is actually true and what is not.
In the end, we discover that self acceptance is self love. And ultimately, it is the realization that love is not obtained from outside of ourselves, and if love is what we seek, it is our responsibility to begin by looking within.
in Self Help
In this podcast, we delve into a subject that can be both intimidating, and downright uncomfortable for many people. We are talking about spirituality.
This conversation is not based on any specific religious beliefs, spiritual practices or dogma. It is also not meant to persuade you in one way or another when it comes to your spiritual beliefs – whether you have them or not.
It is an attempt to take a different look at spirituality, and how at least considering it, might play and important role in each of our personal development. Its aim is to help us understand our true essence.
Its purpose is to help us understand that who we really are, isn’t rooted in all of the messiness that comes with being human, and to open us up to a new resource that we can to go to, to give us some relief from all of the hardships we face. And we learn that instead of trying to solve our problems using the same energy that is creating them, we can now tap into our true selves.
in Self Help
Are you someone who hopes for the best, but prepares for the worst, so that if the worst happens you aren’t disappointed? Do you find yourself feeling anxious, not anticipation, but actual anxiety, when you’re waiting for some piece of information, or something to happen, be it good or bad? Would you, or others, classify you as a worrier?
Many of us grew up with people in our families who worried incessantly, and through the power of example, or osmosis, we also developed the tendency to agonize over what the future might hold. We desperately want positivity in our lives, or at least positive outcomes, and yet we know, deep down that we have limited power over what ultimately happens to us, and thus we fret over the possibility that things may not work out as we wish. Our view of life, at least at times, becomes overwrought with fear. We want what we want, but the fear of it not happening takes over our thoughts in the form of worry.
In this podcast, we will talk about how worry does not serve our overall sense of wellbeing, nor does it affect outcomes. We will learn that it only saps us of precious mental and emotional strength, thus it is merely wasted energy.
in Self Help
Do you have people in your life that you hold grudges against? Do you look back at your life and feel resentment and anger for what was done to you in the past? Do you feel like people, and situations, from long ago, or maybe even not so ago, have kept you from living the life you desire and being the person you truly want to be?
If so, you may be participating in the blame game. It is a game that many of us play, and we’re probably not even aware that we are doing so. And more importantly, it’s one that only serves to keep us stuck, that inhibits our ability to move forward and to create our dreams.
In this podcast, I am joined by Divya Parekh (www.divyaparekh.com), the founder of The DP Group, who has over 25 years of rich and varied experience as a university associate professor, scientist, biotechnology professional and global leadership wellness coach, as we talk about how letting go of blame can be a powerful catalyst for getting us out of the ruts that many of us find ourselves in.
in Self Help
When you find yourself in a difficult situation, are you one that faces it head on, or do you use every trick in your bag to evade it? Are you a person that avoids pain at all costs? Do you fear that if the worst comes to fruition, that you’ll never be able to survive it – that it could just be the last straw?
There are a lot of us out there that try our darndest to dodge pain and discomfort any way we can. It is painful when we desire things to be a certain way and life seems to simply conspire against us. And it’s easy to think that challenges, and the pain that often accompanies them, might just break us.
But maybe our thinking is off base. Maybe the pain we are feeling isn’t going to be our undoing. Maybe it’s the opposite. Maybe what life is throwing at us is simply resistance to make us stronger.
In this podcast, we discover that the difficulties life throws at us aren’t necessarily roadblocks that we have to work around, but they are actually opportunities to grow, to build own strength.
in Self Help
Are you perfectly happy with everything in our life? Are you exactly the person you always thought you would be? Have you created the life of your dreams? Can you look at yourself, and your life, and if asked if you would like to change anything, you can honestly say no?
If that’s you, if you are living out your dreams and you are completely satisfied with every aspect of yourself, then ignore this podcast and go about being and doing what you’re being and doing. You don’t need to waste your time on this.
But the reality is that that isn’t most of us. And if truth be told, it probably isn’t any of us. Who doesn’t have at least some aspect of ourselves or our lives that we wouldn’t like to change, or improve on some level?
Yet for whatever reason, a great many of us find ourselves stuck when it comes to change. We avoid it at all cost and often simply don’t do it until it becomes too painful not to. And when we do finally reach the decision to make that change, many of us find it challenging and we simply give up.
In this podcast, we will talk about how those of us who feel stuck, likely find ourselves there because of our inability to accept people, places, things and events. We will delve into the idea that through learning to accept, we can then more clearly see all of the options before us, and more efficiently make the changes in our live that lead us to who we desire to be and lives we wish to lead.
in Self Help
Have you ever said or done something that you wish you wouldn’t have, so much so that if you never had to think of it again, that would be too soon for you? Have you done things, or had things happen to you in the past that are almost unspeakable in your mind? Have you pushed these instances away and hoped and prayed that no one ever found out about them? Has anyone, at any point in your life, made you to feel that something that you’ve said or done, or even something that was done to you without your consent, was so bad that you began to think that it wasn’t the circumstance that was wrong, that it was you, yourself that was wrong, or unworthy?
Every single one of us has likely felt at least one, if not more than one, of these things at some point in our lives. And what we were feeling was shame.
In this podcast we will discover that shame only serves to close things off, to shut us down, to force terrible feelings into the darkness, where we hope they cannot be seen, heard or felt. And that the more we give over to the darkness, the darker our thoughts, and our lives, become. We will learn that shame is one of the most harmful things humans have visited upon themselves.
in Self Help
Do you have a desire to be happy, but just can’t seem to make it come your way? Do you have happy moments, but can’t seem to hold on to them? Do you feel like you should be happy, but something is simply missing to bring it about?
Many of us exist in a world where we feel we are missing something in our lives. And what we believe we’re missing is happiness.
In this podcast we will discuss that seeking to be happy all of the time is likely leading us to unhappiness. We will learn that, although happiness is a wonderful feeling, it is not really possible to be happy all of the time, and that our real goal isn't happiness, it is something much more attainable, and far more valuable in the end.
in Self Help
Do you appreciate what you have in your life, or are you someone that is always looking for the next best thing? Do you find yourself letting things pass you by because you’re afraid that you’ll miss out on something better? Do you find yourself frustrated, and maybe even a little angry, at life because you feel like it isn’t providing you with what you need to make you happy?
Most of us would likely hear these questions and think to ourselves, “Well that’s not me. Yeah, sometimes I wish things were better than they are now, but I don’t complain like that.”
The thing is, although most of us don’t see ourselves as whiny complainers, and for the most part we truly aren’t, even when scarcity subtly creeps into our beliefs and attitudes about ourselves and our lives, it can have a huge impact on our thoughts, our choices and our actions.
In this podcast we will learn that when we do not appreciate what we have, we make it that much harder for life to show up in ways that fulfill our dreams. It is through appreciation, that we open up space for ourselves to let abundance fully show up.
in Self Help
Have you ever found yourself feeling that, in life, you’re going it alone? Does it sometimes feel like the things you’ve gone through in your life a unique solely to you? Do you ever find yourself thinking, Oh God, why do I have to do everything around here? Why am I the only person that can do it right? Are you the type of person that thinks it’s up to you to figure it all out, that asking for help is a form of weakness? When things are rough, are you the type the retreats into him or herself, with the tendency to isolate instead of reaching out to others?
A lot of us can identify with some, or even more than some of these scenarios. We can be surrounded by people, friends and family, and yet we still feel alone, or that we’re going it alone, especially when the going gets rough.
In this podcast we will delve into the need to create community for ourselves. We will learn that it is our responsibility to surround ourselves with people who support and accept us as we are, and only have our best interest at heart. It is our job to surround ourselves with love. And when we do so, we’ll never feel alone again.
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