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Someone walks in the room and you immediately notice them -- shoulders back, head held high, a solid stride in their step. Everyone else notices them, too. The thought crosses your mind that it would be nice if you could feel that kind of confidence instead of feeling that you just don’t have what it takes. So, you slump back down in your chair. That slump, that slouch is contributing to your powerless feeling! Today, Michele will discuss how in less than five minutes, you can find yourself feeling in control and powerful simply by changing your posture. Because posture works with the mind/body feedback loop, you have the ability to create a positive, experience; your body is safe, so your mind will respond in kind. Join Michele Rosenthal, Keynote Speaker, Award-Nominated Author, Post-Trauma Coach, and host of "Changing Direction", on Mondays and Wednesdays at 2pm EST to explore how to create change you choose in all areas of your life. Michele covers a broad range of topics to help you recognize who you want to be and the path to get there. For more information on this show and upcoming guests, visit www.ChangeYouChoose.com
Your weekly source for fitness and nutrition information. Tips for helping you live and healthy and happy life. Valerie Grant has been teaching fitness class and presenting at international conferences and retreats for over 25 years. Named "The Best Posture Coach" by Philadelphia Magazine, Valerie has taught at some of the most pretigious clubs in the area and plans to open her new studio Pure Energy in January 2014. She specializes in taking the elusive tenets of The Feldenkrais Method to the fitness world and making them obvious by sharing practical tips for both group fitness and personal trainers to use in every class or session. An adjunct teacher at Delaware County Community College, Main Line Adult School, and Drexel University, her specialties include relating to students of all ages, turning perceived disabilities through mind-body. An instructor for American Red Cross CPR/AED/First Aid CPR, Valerie also programs and leads mind-body retreats worldwide, supporting her charities of choice.
Certifications: ACE (CPT), AFAA (GFI), Pilates Method Alliance (PMA) and Guild of Certified Feldenkrais Practitioners (GCFP), American Red Cross Authorized Instructor.
Esther Gokhale (Go-clay) has been involved in integrative therapies all her life. As a young girl growing up in India, she helped her mother, a nurse, treat abandoned babies waiting to be adopted. This early interest in healing led her to study biochemistry at Harvard and Princeton and, later, acupuncture at the San Francisco School of Oriental Medicine.
After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain. Her studies at the Aplomb Institute in Paris and years of research in Brazil, India, Portugal and elsewhere led her to develop the Gokhale Method, a unique, systematic approach to help people find their bodies’ way back to pain-free living.
Gokhale has practiced acupuncture and taught posture, dance and yoga in her Palo Alto wellness center for over twenty years. Esther's Gokhale Method continues to grow as qualified Gokhale Method teachers now teach her method worldwide.
Gokhale's book, 8 Steps to a Pain-Free Back, has sold over 75,000 copies and has been translated into six languages. In 2010, Gokhale hosted the nationally televised program Back Pa
Health Chat with host Kathleen Curry
My name is Ryan Krane, and if you're searching for a certified Corrective Exercise Specialist (CES), you've come to the right place. My passion in life is to help chronic pain sufferers address and eliminate recurring body aches through expert-designed flexibility, posture, and strength training. The Krane Training Method ™, designed after years of working with clients tormented by various pains, encompasses the necessary training methods needed to successfully move better, feel better, and live better. I have my Master's Degree in Exercise Science with a concentration in Rehabilitation Sciences. This program focused on research and current issues in musculoskeletal rehabilitation and biomechanical assessment. This Master's program addressed evidence based science with courses in corrective exercise, exercise physiology, human movement and much more! The Krane Training Method ™ is custom tailored to fit clients' needs and lifestyles, making it one of the most accommodating corrective exercise programs available to relieve pain and improve quality of life! Learn more about this program by contacting me today. With many years of experience in fitness and health, I possess extensive knowledge and comprehension on techniques and exercises necessary to guide my clients on their path to achieve ultimate health. I started off as a certified tennis coach, strength & conditioning coach, sports nutritionist, and personal trainer. I've progressed to focus on corrective exercise in order to remedy chronic ailments such as back pain, shoulder pain, and other common body aches, which are so common today.
MONDAY 10/28/2013 @ 9PM, RETURNING GUEST CORMAC MCCOURT: Cormac McCourt, New York Licensed Medical Massage Therapist, Health/Wellness Educator, Nutritional Consultant, Hatha Yoga Instructor, Tai Chi Practitioner, Hip-Hop / B-Boy Dancer, Organic Farmer, Artist. Cormac, a graduate of the Institute for Integrative Nutrition, Cormac has created and maintained a farm in upstate NY. CALL IN @ 646.716.6825 to listen in or ask questions regarding growing your own food, NUTRITION IS HEALTH...
BIO: Maya Freeman, Head Trainer, and Corrective Exercise Specialist, over 15 years in the fitness, health & wellness industry… WEBSITE: www.mayadatraina.com
In 2006, a Core/Functional and Maintenance fitness program was developed. "Core Consciousness©" is a functional, core training technique that improves posture, body alignment & muscle tone using your body not weights. Distractions are everywhere, stay focused and positive mentally, you can achieve anything. Reach us @ firstname.lastname@example.org for more information. CERTIFICATIONS •NASM Certified Personal Trainer/Corrective Exercise Specialist / Fitness Nutrition Specialist / Women's Fitness Specialist •HFPN/SHARECARE Elite Trainer - Certified Sharecare Coach •ISCA Kickboxing Instructor I & II •AAAI/ISMA Personal Fitness Trainer/Pre & Post Natal Trainer / Pilates /Group Aerobics Instructor •AHA CPR/AED / FIRST AID Certified
Today on RTR, we are going to be talking about fasting and prayer. Do you fast, and if so, why? How often do you fast and for how long? Can we fast from anything we want, or is food the only thing we can truly fast from. What exaclty is the "Daniel Fast"? How important is prayer? Can we get whatever we want from God by simply praying? How often do you pray? Can reciting scripture be considered praying? Is your posture important while praying? (kneeling, standing, laying prostrate, etc) Are there levels of prayers? We will be covering these questions and many more so please join RTR this and every Sunday @10am est. Call 661 449 9951 to join the conversation.
Jesse interviews Curtis Williams – Astrologer, Dream Analyst, Reiki Master and Teacher, Shamanic Practitioner, Ecstatic Body Posture Instructor. He has been a Humanistic Astrologer for over 20 years, seeing astrology as a valuable tool in helping others to reach their goals; using a variety of aspects of astrology including Natal, Relocation, Horary, Couples Synastry, Mundane, Rectification, and is certified as a Medical Astrologer. Curtis holds Reiki certifications in Usui and Karuna Reiki; and is a volunteer Reiki facilitator at the Hearst Cancer Research Center and the Homeless Shelter in San Luis Obispo, CA. He also participates in healing days and works with various clinics. Curtis has received a certification in E3: Emotional Energetic Evolution, a psychological and energy healing modality that specifically relates to and helps redirect physical, emotional, and traumatic events through personal transformation. It includes muscle testing, and finding a resolution to problematic episodes that hold us back, as well as being used to find core issues that directly relate to the health and diet such as allergies and overeating. We discuss the various aspects of Curtis’ work. You can learn more about his work at www.astrologyreiki.com
NEW SHOW, MONDAY 10/21/2013 @ 9PM EST: RETURNING GUEST: Sidagoo Na'Quavaha Mutakabbir, SWAM, MA Health Psychology, Discussing the psychology of fitness, obesity, life & straight talk regarding psychology of subjects health/fitness related, food & martial arts. CALL IN @ 646.716.6825.
GUEST BIO: Sidagoo Na'Quavaha Mutakabbir, 5th Degree Black Belt, wife of Sijo/Grandmaster Abdul Mutakabbir of SWAM Academy of Modern Martial Arts. She started training as the only female at New York City's legendary SWAM, within the 30 -year-old organization's infancy years.During those 27 years of consistent training she acquired her Master rank & gave birth to Sijo Mutakabbir's two youngest sons.
Currently, studying for her Doctorate at Walden University in Health Psychology, Sidagoo is a warrior woman pursuing her dream of being a Heath Psychologist, PhD.
Sidagoo Na'Quavaha completed the Professional Fitness and Nutrition Program, certified as an AFAA Personal Trainer & KardioKickbox® Aerobic Kickboxer. “Establishing self-defense, life/fitness workshops, consisting of lectures, literatures & demonstrations. This program accommodates all women, its purpose is to acquire physical, mental, emotional safety & wellness.” - Na'Quavaha Mutakabbir
HOST BIO: Maya Freeman, Head Trainer, & Corrective Exercise Specialist, over 15 years in the fitness, health and wellness industry. WEBSITE: www.mayadatraina.com. “Core Consciousness©". "Core Consciousness©" a functional, core training technique that improves posture, body alignment & muscle tone using your body not weights. CERTIFICATIONS •NASM Certified Personal Trainer/Corrective Exercise /Women's Fitness /Fitness Nutrition Specialist •AHA CPR/AED/FIRST AID Certified
NEW CALL IN PROGRAM!
Nicholas Brink, PhD (website) is an Instructor of Ecstatic Trance, Certified by the Cuyamungue Institute.
Ecstatic Trance is an altered state of consciousness induced by rapid auditory stimulation of the nervous system such as by the shaking of a rattle, or the beating of a drum. The state of Ecstatic Trance is traditionally associated with the trance used by ancient and contemporary shaman. Felicitas Goodman, the founder of the Cuyamungue Institute, added an important dimension to her research on ecstatic trance, i.e. the dimension of body posture. In her examination of ancient and primitive art, she identified what she believed to be postures used by shaman and discovered that specific postures have specific effects on the trance experience: some postures are for bringing healing energy into the body, others for journeying to other worlds, some are for divination, others for initiation or death-rebirth experiences and some are for metamorphous or shape-shifting. We all are capable of using these powers that were once believed to be available only to the shamans. As an instructor for the Institute, I teach the use of these postures for answering questions, healing and personal growth. P.O. Box 94, Coburn, PA 16832 (814) 349-5968 Email: email@example.com
Talk will focus on the continuing fight over spending "our" money. The House and the Senate still posture over blame, while no one is any closer to a solution of any kind. The phone lines will be open and we can talk about any topics in the news you would like to discuss.
in Self Help
Body Language Experts know that our body reveals who we really are.
Micro-expressions are picked up by the subconscious mind even if you don't consciously see it. In other words pay attention to what you are NOT SEEING.
Body Language consists of posture, gestures, facial experssions and eye movements, tone of voice and more. We send and interpret signals entirely subconsciously. The body does provide clues as to someone's mindset and attitude, i.e. agression, attentiveness, happiness, sadness, dishonesty, intoxication and so on.
Please tune in to learn more how body language can help you make your experiences more valuable and more profitable in business.
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