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00:25The Fitbit & the Exercise Habit
by Consider It in Entertainment
Tags: Fitbit Walking Habits Exercise The brain
On this show host Linda Rez will review the Fitbit--the wildly popular step counter--and its success in getting people to embrace daily exercise and make it a fun new habit.
Linda will share her personal experience using the Fitbit since Mother's Day 2013.
(Dr. Reznicek was not available for this show.)
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00:31
Exercise for Pups
by CareFree Canine in Pets
Tags: Dogs Exercise Pets Running 5K
Tune in this Friday at 2 p.m. to hear about how great exercise for dogs is and how both you and your pup can benefit!
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00:15
Arthritis Exercise
by The ultimate benefits of walking in Health
Tags: arthritis exercise inflammation illness health
The worst thing an arthritis sufferer can do is stay sedentary. Because of the pain,stiffness and inflammation caused by this illness most people afflicted by it prefer to do nothing. Exercise can help you counteract the daily challenge of an arthritis sufferer. Tune in on Sunday 5/12@7p and find out how exercise can be your ally!
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00:49
What Type of Exercise is Best
by Parkinsons Recovery in Health
Tags: Exercise Exercise and Parkinsons Daniel Corcos Natural Therapies for Parkinsons Parkinsons Recovery
It is now well established that exercise is beneficial for the general population. Exercise has all of the same beneficial effects of people with Parkinson's disease as it does on healthy individuals. In addition, it can help to alleviate some of the negative signs and symptoms of the disease such as bradykinesia. It can also reduce the positive signs such as tremor.
Daniel Corcos, Ph.D. is Chair of the Graduate Program in Neuroscience at the University of Illinois at Chicago (UIC) and Director of the Neural Control Of Movement Laborary at UIC. Visit: http://mcl.mvsc.uic.edu to learn more about the Motor Control and Movement Disorders Group at the University of Illinois at Chicago
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00:21
Nutrition and Walking Exercise
by The ultimate benefits of walking in Health
Tags: nutrition exercise dietician walking health
Join us on 5/24@7P when we speak Ms. Rachel Geneste a registered dietician at New York State Psychiatric Institute as we talk about the importance of eating the proper foods and it's effect on your body when doing your walking exercise.
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00:29
Learn how exercise can solve health issue!
by Fit lifestyle radio show in Fitness
Tags: health fitness exercise weight loss personal training
We will be talking about how to improve your sex life, get better sleep, and even relieve stress and anxiety. Tune in to learn how you can live longer and feel younger, stop back pain and kill cravings-all with exercise. No more hot flashes! Strengthen your immune system and prevent getting sick !
http://www.fit-lifestyles.com
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00:30
No Diets More Exercise
by Fit4Life Radio in Fitness
Tags: on demand fitness more exercise no diets at home fitness work out at home
If you want to make fitness a priority in your life, then this is the place to start. Each episode will showcase different aspects of fitness and help you to incorporate it into your life, a little bit at a time.
We will talk about
exercise classes exercise videos stretching for flexibility eating for fat burning and Getting your best workout at home Join in for a lively conversation on how to stay fit on your terms.
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00:45
Exercise & the Brain
by Consider It in Entertainment
Tags: Mind Brain Exercise Habits Spark
On today's show Dr. Reznicek will talk about the new book Spark: The Revoluntionary New Science of Exercise and the Brain. He'll also be available to take your calls.
Tune in for another great show.
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00:30
No Diets More Exercise
by Fit4Life Radio in Fitness
Tags: on demand fitness more exercise no diets at home fitness work out at home
If you want to make fitness a priority in your life, then this is the place to start. Each episode will showcase different aspects of fitness and help you to incorporate it into your life, a little bit at a time.
We will talk about
exercise classes exercise videos stretching for flexibility eating for fat burning and Getting your best workout at home Join in for a lively conversation on how to stay fit on your terms.
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00:36
The Great Cascade-episode 2 Exercise and Enviornment
by Nurse Savage in Caregiving
Tags: senior safety exercise falls enviornment pain
Continuing with the series on "The Great Cascade" of decline. This week we'll visit the effects that Exercise and Enviornment have on ones ability to stay independent.
This is an overview of how these two components factor in and contribute to the "Great Cascade" of decline.
We hear daily how important exercise is for shedding excess pounds and keeping our body functioning at it's best, but what about the body thats past it's prime? Isn't it inevitable that we get weaker, have decreased balance and stiffer joints, less muscle and more fat as we age? What if this wasn't the total story? Is there anything we can do to combat and even reverse these things?
We'll talk about several things in the enviornment that need to be addressed as soon as possible and which ones can be put off until later if funds are an issue.
Tune in and bring your questions comments or dilemmas and lets strategize on how to decrease the speed and actually reverse some of these risks.
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00:45
Exercise & How it Changes the Brain
by Consider It in Health
Tags: Menopause Depression Anxiety Exercise Mind Brain
On today's show Dr. Reznicek will talk about the new book Spark: The Revoluntionary New Science of Exercise and the Brain. Anxiety, stage fright, PMS, menopause, dementia, depression: exercise can change your brain to help you overcome these struggles. In fact, it can do for you exactly what the anti-depressants are doing, but so much better!
Tune in to find out how.
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01:09
Isometric Exercise - Look, Feel & Perform At The Next Level!
by DrAlexTrustedVoice in Self Help
Tags: Exercise Health Sports Injury Prevention Brad Thorpe
Meet Brad Thorpe RTSm, MATCS - Founder of Striation 6 Global Limited, Creator of the Isometric Training System™ and MotionBlock™
With over 20 years exercise industry experience Brad is recognized as the 21 Exercise Specialist globally to have the combined Mastery Level Resistance Training Specialist and Muscle Activation Techniques Certified Specialist designations.
Due to his increasing expertise in the area of Resistance Training, Brad has been the keynote and guest speaker for internationally recognized organizations such as Major League Baseball’s Toronto Blue Jays, Hockey Canada’s Program of Excellence, Lululemon, the Running Room and the Family & Community Medicine Program at the University of Toronto.
Brad serves as an advisor to the Board of Directors of the “Play it Cool” and “Stopconcussions.com” organizations. Also, Brad currently consults for the National Fitness Products of Canada’s educational program and is recognized as the Official Strength & Performance Consultant of Canada’s largest Volleyball Club – Pakmen Volleyball Club.
“In the world of professional sports, where player salaries are in the millions, smart teams should be seeking out affiliations with people like Brad Thorpe of Striation 6 who are versed in Muscle Activation Techniques and have earned certification as a Mastery Level Resistance Training Specialist to safeguard their investments.” Dr. Curt McEntire, DC, ATC, NCTMB, MATCS, RTSm
Website: www.striation6.com
Linkedin Profile: http://www.linkedin.com/in/bradthorpe
Twitter: @FirstStriator and Facebook
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