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We all know the benefits of a good, lengthy workout but with life's busy demands, unfortunately it isn't always possible (every day). Join us as Core Wellness' Dr. Elizabeth Polis shares why a 15 minute workout can be a great one and why it's definitely better than not getting one at all. Will discuss specific workouts and resources.
Reba Riley is the debut author of Post-Traumatic Church Syndrome: A Memoir of Humor & Healing In 30 Religions, the founder of the Post-Traumatic Church Syndrome community online, and a blogger at Patheos.com
Reba grew up in a fundamentalist Christian home where the wallpaper & dinner napkins featured Bible verses, & the Smurfs were considered demonic. She told her kindergarten class the letters of Santa's name could be arranged to "Satan." Reba’s 10,000 hours of education included evangelical schools, Christian college followed by a stint at the Focus of the Family Institute with Dr. James Dobson, and an intensive ministry training program at a megachurch in Colorado Springs—a program that swiftly kicked her out when she shared her religious doubts with the leadership. Reba lost everything - including herself. Enter Post-Traumatic Church Syndrome.
Reba got sick. Really sick. With a near-debilitating chronic mystery illness doctors couldn’t diagnose or treat. At 29, the illness made her vulnerable enough that she finally had to face the fact she’d avoided for the better part of a decade: her spirit was sicker than her body. Reba decided to undertake a spiritual recovery program: she would visit thirty religions before her thirtieth birthday—not to find a religion, but to find peace.
Through her adventures, Reba realized she didn’t have to choose religion to choose God…or good. She discovered sometimes we have to get lost to get found. Two years after completing her thirty religions project and eighteen months after recovering from her illness, Reba is here to share dispatches from her journey of healing.
in Self Help
Janine Lutz, dubbed MoAB, Mother of America’s Battalion by members of the Warfighter Community is a business owner, marine mom, cancer survivor, Bereaved mother & veteran advocate. While Janine is the CEO of Super Stone, Inc. that is simply how she lives. Why she lives is for the LCpl Janos V Lutz Live To Tell Foundation, Inc. a 501(c)3 non-profit organization which was founded in honor of her son Janos “Johnny” Lutz. Johnny was lost in 2013 from Post-Traumatic Stress, & prescribed medications, which he struggled with as a result of his service to this country. She acts on the principle that “We the People Must Fight for Those Who Fought for US!
Learning from your event is one of the best ways to improve yet many runners fail to conduct a post race review.
Based on the After Action Review technique developed in the military The Partnerunning Post Race Review is a step by step approach to learning from you experience.
In this episode of The Partnerunning Show we outline the post race review process and conduct a live review of our You Yangs Hardcore 100 Miler event.
Also on the show:
Over the shoulder
The Road ahead
The benefits of physical activity are immense. According to the CDC, exercise can reduce your risk for heart disease, diabetes and even cancer as well as improve your mental health and increase your chances of living a longer life.
Our host, Anthony Figliola sits down with Cancer Survivor, Orthopaedic Surgeon and MDfitness originator Dr. Tom Kleeman, MD to talk about "The Doctor's Workout." This workout is a full-body exercise program for men and women over age 45 to prevent health issues as well as assist in treatment.
Dr. Tom Kleeman, MD
Tom Kleeman graduated with his medical degree from the Yale University School of Medicine in 1981 and remained at Yale for a residency in Orthopedics until 1986. Tom obtained a fellowship in Spine Surgery at the University of Maryland in 1992 during which time he was involved in research and helped the writing of a textbook. He then returned to New Hampshire where he started a Spine Center affiliated with Catholic Medical Center. In 1995 he founded the New Hampshire Neurospine Institute.
Dr Kleeman has been involved in several FDA studies and has published many journal articles and lectured extensively in the United States and Internationally. With the help of his wife Anne he has become dedicated to the use of exercise and good nutrition as a means of maintaining quality of life during the aging process while preventing or aiding in the treatment of many common illnesses such as diabetes, hypertension, obesity, and cancer.
Dr. Kleeman is also a cancer survivor who has found the benefits of exercise instrumental in his own recovery. Tom is also an instrument rated pilot devoting his free time to volunteering for Angel Flight, an organization dedicated to helping transport patients from rural areas to major cities where they can receive treatment.
in Self Help
Board-certified and New York-trained neurologist, Dr. Choy graduated from Boston University with BA/MD degrees in six years in 1984 and went on to do her post-graduate training at various prestigious NYC hospitals. She is one of the first American-trained doctors to assimilate Western medicine with Eastern acupuncture, Qigong and Traditional Chinese Medicine principles (treating body, mind, and spirit) in her everyday practice. Because nutrition and lifestyle changes are essential for permanent change, Dr. Choy also acquired training in Integrative Nutrition. She implements all these modalities to help her patients attain better health while minimizing the use of drugs and optimizing cutting edge diagnostic procedures for individual care. Dr. Choy also believes that we all must take ownership of our illnesses and take pro-active steps towards health. A good doctor can guide and facilitate this process. Join Dr. Choy and Jeremy L. as they share how he journeyed from major head trauma with subdural and subarachnoid bleeding into a nearly symptoms free life using homeopathy and acupuncture. Find out how to relief chronic headaches, focus problems, speech problems and memory problems from head trauma and post-traumatic syndrome. Feel free to call in with your questions at the above number.
1. Diane’s Updates [4:52]
2. Liz’s Updates [11:33]
3. Liz’s apology [17:23]
4. Why many people are more successful eating with rules or a "yes/no" list (or: Neuroscience, the president, and choices) [18:14]
5. Feed suggestions for raising little piggies[33:05]
6. How salt makes your food taste better [38:55]
7. Should I stop washing my hands with soap? [46:25]
8. Problems with post-workout fatigue [52:42]
Every Monday following WWE Raw tune in to Mega Powers Radio for the only Post-Raw experience that allows YOU to join the conversation! Host Mike Paden leads a panel of wrestling journalists and enthusiasts as they review all the matches, praise the highs, laugh at the lows, and take your calls live on the air!
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