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We all know the benefits of a good, lengthy workout but with life's busy demands, unfortunately it isn't always possible (every day). Join us as Core Wellness' Dr. Elizabeth Polis shares why a 15 minute workout can be a great one and why it's definitely better than not getting one at all. Will discuss specific workouts and resources.
Let's welcome Ted Holloway
He was inspired to write the book 'The 4-Minute Workout after receiving so much feedback from his own personal training clients, friends, and neighbors in my community and network that I have come across. They have been trying to attain their best bodies and optimal fitness by purchasing and following celebrity workouts. He wanted to let people , people like you : working long hours, crazy life schedule . childrend in evening activvities, working a second job, attending church Bible Study, cleaning that was put off on the weekend. too tired to drive to the gym where you are paying a membership, fed up with not being able to focus on yourself... people
HIs goal is to provide a way that you can easily incorporate a 'workout' into the shortest amount of time that would really challenge you, improve your fitness and help you understand that just little changes can have significant impact on your overall health and wellness and ultimate, how you feel about yourself.
Hey Everybody! The Mathell Givens "Good News Show".. Is On Every Monday At 5:30 pm Chicago Time Starting Monday August 18th 2014 Call In And Ask Questions or Just Listen In by Dialing This No. 1-347-826-7431
My Featured Guest Speaker is Corey From LA Fitness Located in Matteson IL. You Must Tune In To Hear One Of The Best Plans For Your Life!
You May Ask The Question What Plan Is That?
Answer: To Get In Shape!..It Is Very Important To Strenghthen The Heart..
LA Fitness Has A Swimming Pool...Sauna...And Also A Whirlpool To Relax In After A Great Workout On The Exercise Equipment...And Many Other Features!
Corey From LA Fitness Will Be Giving Away Three Day Pass To Come in And Tour The Matteson IL. Facility!
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