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  • 00:20

    Recovering From Injuries and Post Workout

    in Fitness

    Have you ever iced an injury or muscle after an intense workout? It's important to understand how proper recovery will get back you in the game! During this episode of Hilary Topper on Air, Hilary chats with Sharon Evans of Ice Works on the effects of cold therapy and how icing technology has changed to reduce pain, increase healing and more. Check it out!  

  • 00:44

    #044: Loss of Appetite Post-Workout, Extreme Fatigue, & Transitioning off the Pill

    in Fitness

    We're back with episode #044 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review

    In this episode, Stefani and Noelle discuss loss of appetite post-workout, extreme fatigue, and weight gain when transitioning off the pill.

    Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode44, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode44

    Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.

    10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week.

    Topics

    [11:23] Loss of Appetite Post-Workout

    [22:00] Extreme Fatigue

    [38:21] Transitioning off the Pill

    Links!

    Wild Foods Grass-fed Whey

    Finding and Treating The Root Cause

    Why Do I Still Have Thyroid Symptoms When My Lab Tests are Normal

    Birth Control Unlocked

    Wild Foods Special offer!

    We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients.

    As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop,

  • 00:37

    IT'S POST TIME WITH THE GREEK

    in Sports

    BROADCASTING LIVE ON BOSTON TRACK TALK RADIO WE HAVE SPECIAL GUEST’S AND WE GET THE TOP JOCKEY’S AT ALL THE LOCAL TRACKS. TRAINER’S FROM THE WINNING STABLES EACH WEEK COME ON THE SHOW TO GIVE THERE INSIGHT.
    ——————————————————————————————————
    NOW STREAMING LIVE ON ALL MOBILE DEVICES
    SPECIAL EDITION FRIDAY NIGHT FROM 6:00 – 6:30PM EST.
    SATURDAY & SUNDAY NOON – 12:30 EST.
    ——————————————————————————————————
    FRIDAY CO-HOST’S NEW ENGLAND HALL OF FAME TRAINER & JOCKEY RON DANDY & JOE HAMPSHIRE JR & SPECIAL GUEST FROM SOUTHERN CALIFORNIA CLOCKER TOBY TURRELL WITH THE CALIFORNIA REPORTS WEBSITE CASETHERACE.COM ALSO TRAINER MICHAEL TOMLINSON LISTEN LIVE AT POSTTIMEWITHTHEGREEK.COM 6PM EST.
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  • 00:36

    IT'S POST TIME WITH THE GREEK

    in Sports

    —————————————————————————————————–
    BROADCASTING LIVE ON BOSTON TRACK TALK RADIO WE HAVE SPECIAL GUEST’S AND WE GET THE TOP JOCKEY’S AT ALL THE LOCAL TRACKS. TRAINER’S FROM THE WINNING STABLES EACH WEEK COME ON THE SHOW TO GIVE THERE INSIGHT.
    ——————————————————————————————————
    NOW STREAMING LIVE ON ALL MOBILE DEVICES
    SPECIAL EDITION FRIDAY NIGHT FROM 6:00 – 6:30PM EST.
    SATURDAY & SUNDAY NOON – 12:30 EST.
    ——————————————————————————————————


    SUNDAY CO-HOST FROM LAS VEGAS THE LEGEND PROFESSOR GORDON JONES! & SPECIAL GUEST CLOCKER BRUNO DE JULIO WITH THE WORKS! ALSO FROM THE SOUTH POINT CASINO IN LAS VEGAS PRO HANDICAPPER PATRICK McQUIGGAN WITH THE CASHIERSLINE.COM LISTEN LIVE AT POSTTIMEWITHTHEGREEK.COM NOON EST.
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  • 00:19

    The Best Winter Workout Equipment

    in Health

    Stress is overtaking our modern lives and it's pushing everyone to become more flexible in order to fit everything in our daily routines. We have to balance work, family, personal health, relaxation and workouts all in one day which makes it not so easy to get to the gym, on a daily basis. The only option for most people is to invest in home gym. Staying healthy is one of the best things you can do for yourself, your loved ones and your work life. If you decide on a home gym you should invest in the best workout equipment that will benefit your health.


    About Your Host:


    Jessie Blair-Myrie, CHHC, AADP


    http://PureAndWhollyLiving.com

  • 00:15

    Just A Little Everyday

    in Weight Loss

    I will expound on today's blog post about staying the course. Keeping putting one foot in front of the other. Start your day with affirmations and positive self-talk. Be accountable to yourself and make it happen. Get an accountability partner and much more.

  • 01:19

    Post Time with Mike and Mike Awards Nomination Show

    in Sports

    Tonight on Post Time with Mike and Mike we will have the 1st Annual Post Time with Mike and Mike year end awards nominations!  The categories for this years awards are Race Call of the Year, Iron Horse of the Year, Small Stable of the Year, Horsewoman of the Year, Race Fan of the Year, and Upset of the Year.  Voting will begin at the end of the show tonight!


    Ken Warkentin and Stacey Ruddick will also join the program and we will talk with Anthony MacDonald about the stable.ca!  Make sure to check out the show beginning at 7:00 PM!  Use #PostTimeAwards when discussing on Social Media!

  • 00:32

    MSL Radio's Miami Hurricanes Football Post-Game Show

    in Sports

    MSL Radio Miami Hurricanes expert analysts Joe Flach, Dylan Goldman recap the 'Canes game against Pittsburgh. The Hurricanes won the game against Pittsburgh 29-24. Tune into MSL Radio's Miami Hurricanes Post-Season coverage in December!

  • 00:27

    Patriots vs Broncos AFC Championship Post Game |January 24th | Powered by CLNS

    in Football

    The New England Patriots take on the Denver Broncos in Denver for the right to go to Super Bowl 50.  The defending Super Bowl champions are on the road looking to earn their ninth trip to the Super Bowl.  Follow CLNS Radio and the post game show as they give you the highs and lows of the game.  And hopefully looking forward to a trip to Santa Clara.  

  • 01:00
  • 00:14

    Converting post-traumatic stress to post-traumatic growth with your warrior soul

    in Lifestyle

    Those who have managed to heal and liberate themselves from their trauma with great resiliency have something in common - they all have converted post-traumatic stress into post-traumatic growth. It’s now a vital part of trauma-informed therapy and healing - this idea that one’s trauma can actually be a source of strength and resiliency, rather than just pain and suffering.


    It also happens to be something that humanity has practiced for as long as it has existed.


    It’s a life practice that is not very easy to digest at first in a society where we expect life to be pristine and perfect. But once acknowledged, it can provide measures of strength and resiliency that you never thought you had and (this is the hard part) might never have found had you not faced the trauma you faced. When you face the fiery gates of hell that your trauma has led you to, no doubt you burn with pain and suffering, but in that raging heat, the inner steel in you cures and toughens. It becomes far stronger than it ever would have been had you not gone through that experience.


    In today's episode we explore the healing process of post-traumatic growth using our warrior souls.


    We're back with yet another day in the life of the happiest guy...my name is Sri. I'm a healer, wannabe writer, failed activist turned stand up comedian, and aspiring mama elephant. And I can't stop talking...