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  • 00:52

    Goals to Lead

    in Goals

    Lead yourself starting by looking within and being honest. Take time during this show to look at who you are. Online quizzes and personal self-reflections are helpful. However, spend time in peace and quiet and feel within what is going on in your mind. What is bouncing around with the self-talk? With that, you will know what type of goals you can build and create to better yourself and take you forward. Find out what goals to use to lead yourself by starting with your current self along with the BIG AND CRAZY DREAMS that seem impossible to you. DREAM BIG...then work backwards to your SMART GOALS with a mission and vision.


    Pick up your The SIMPLE New Year Journal: 28-Day Reflections HERE NOW so you can have some space to write or draw for a month and plan your changes.


    Take a look at my upcoming books and The PEAK Journal HERE with Napualii Publishing

  • 00:46

    HEALTH MEDIA NOW-DR. KAJIKI-HOW TO MAINTAIN GOOD THYROID HEALTH!

    in Health

    Please join us this Thursday, January 21, 2016 at 4:00 p.m. PST and 7:00 p.m. EST for a live show with host Denise Messenger.  Our special guest is Dr Gil Kajiki.  He is the founder of the Valley Thyroid Institute. He graduated from the Pasadena College of Chiropractic and has been a chiropractor for 30 years. The main focus of his practice is thyroid and Auto Immune conditions.  
    Through working with his patients he developed the Kajiki Protocol for determining thyroid and autoimmune issues with a particular concentration on Hashimoto's Thyroiditis.  He offers his patients answers and protocols to improve thyroid function and overall health.
    With his roots in chiropractic-biophysics, Dr. Kajiki was busy helping patients in the San Fernando Valley in Southern California with their spinal structural corrective care when his wife became ill with what at first appeared to be Epstein Barr.
    As he watched his wife’s health deteriorate under the care of several doctors, Dr. Kajiki began a relentless search for answers to why his healthy wife could become so ill and yet no one seemed to know how to care for her. After more than two years of tests, medication, B12 shots, and finally hospitalization, it was her husband and not her medical provider who came to her rescue.
    After countless hours of study, consultation with colleagues, and testing, Dr. Kajiki diagnosed his wife with Hashimoto’s Thyroiditis, an autoimmune condition that attacks the thyroid. He spent the next several months treating her autoimmune condition through natural supplements, lifestyle modifications, and dietary changes. She is now symptom free and doesn’t take any thyroid medication.  Dr. Kajiki has an educational 5 DVD series of self-help for patients with chronic thyroid problems called “The Thyroid Mystery Solved”.  You asked for it and we deliver!


     

  • 01:31

    Making Inspired Choices with Coach Linda - 7

    in Self Help

    CONTENT:  What do you do when a family member is faced with major health challenges?  How do you cope with the myriad of medical information while continuing to care for your other family members?  What gives you the resilience to keep going when the challenge seems insurmountable?


    HOST BIO: Linda Stephens-Jones, ACC, provides Christian-based life coaching to individuals & small groups live &  via teleconference & Skype across the U.S. & globally. Her specialty is helping women to effectively manage major challenges such as relationship issues, divorce, career, self-doubt, or lack of purpose.  She helps clients to discover their strengths, gain clarity & create a plan to more fulfillment!


    GUESTS BIOS:  Philanthropists Mark & Brenda Moore, married over 32 years, run the Mark & Brenda Moore & Family Foundation, championing advancements in health care, education, music & the arts, and Christian evangelism.  They are founding donors for the Smithsonian National Museum of African American History and Culture, scheduled to open this fall!  The Moores are members of the Director’s Circle for the Alvin Ailey American Dance Theater.  Mark & Brenda co-chaired the INOVA Hospital System’s gala in 2013 & 2014 which raised more than $4M!  Their foundation has pledged in excess of $5M to support higher education, the radiology unit of INOVA Loudon’s new emergency department, INOVA’s Life With Cancer Org., the Community Coalition for Haiti and numerous other worthy causes. Mark and Brenda are  passionate about giving their time, sharing their expertise and investing resources in causes that directly and positively impact peoples' lives. 

  • 00:16

    ZIKA Virus disease/REALLY? REALLY? REALLY?

    in Lifestyle

    The Zika Virus disease is being spread primarily to people who have been bitten by an animal or insect, namely mosquitos.  BEWARE!  This virus disease has come from remote countries like Brazil, South Asia, Africa and Pacific Islands according to the CDC.  People from the United States travel to these areas monthly so it is likely there may be confirmed cases in the US soon.  But see, WELL, Just listen in and you will hear what I am about to say on THIS SUBJECT.  Tune in on Tuesday February 9th at 12pm.

  • 00:31

    ATTITUDE! Does Your Attitude Reflect Who You Really Are?

    in Business

    Join us today on Women Lead Radio, as Michelle Bergquist, your host of Women Who Lead, interviews Cecile Bereal, the host of Serving Up and Diversity and President of RMA Management Alliance, Inc.


    We’re all born with an attitude.  It’s what we do with it that makes a difference. 


    Workplace attitudes affect morale, productivity and team building. Today she has a dynamic conversation with Michelle on attitude in the workplace and in business. She will define and discuss the components of attitude.


    Cecile will also address the issue of bullying. She will highlight the types of bully behavior and talk about how you can identify the personality of a bully in the workplace. We will ask her for guidance on what steps you can take to address and deal with bullying at work.


    Cecile is currently the President of RMA Management Alliance, a human resources training, consulting and organizational management firm specializing in the "ations," - employee relations, investigations, mediations, and facilitations.


    Cecile Bereal is your host of Serving Up Diversity, a show designed to showcase the value of diversity and inclusion in the workplace and to examine best practices among stellar companies striving for a cohesive and diverse workforce.

  • 00:17

    Top 10 Heart-Healthy Foods Choices

    in Health

    A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard as you may think!  Remember, it's the overall pattern of your choices that counts. 


    You may be eating plenty of food, but your body may not be getting the nutrients it needs to be healthy. 


    Making simple steps part of your life for long-term benefits to your health and your heart in these ten foods is what really matters.


    About Your Host:


    Jessie Blair-Myrie, CHHC, AADP


    http://www.PureAndWhollyLiving.com

  • 00:24

    17 Herbs and Spices with Proven Health and Healing Benefits

    in Health

    Dozens of herbs and spices contain useful plant compounds, but some common ones are healing standouts. They may protect against certain chronic conditions, sucah as cancer, diabetes and heart disease.


    Certain herbs and spices curb inflammation in the body because they contain antioxidants, anti-bacterial and anti-fungal properties.


    These common herbs and spices have been proven to benefit one's health with great disease-fighting compounds.


    About Your Host:


    Jessie Blair-Myrie, CHHC, AADP


    http://www.PureAndWhollyLiving.com

  • 01:02

    Choices: The Cycle of Respond vs React

    in Spirituality

    Are you reacting or responding to life? Many people believe they are completely powerless over how they react vs respond to life's issues, problems, and challenges.  Will will explore and discover why no one ever has to feel like a victim over life's many curves and turns.  Join us Sunday at 5:00pm and become a part of the discussion.  Let's talk about choices:health, relationships, family, parenting, career, spirituality and money and ask the question what resources do you pull from when times get hard?  The ability to see situations from different perspectives is called transformation, shift, change.  Learn how to transform your life through the powerful and empowering process of "Choices: the Cycle of Respond vs React".

  • 00:33

    PCOS and Cardiovascular Health - How to Protect Your Heart

    in Women

    Women with polycystic ovary syndrome constitute the largest group of women at risk for developing cardiovascular disease. Dr. Katherine Sherif, renowned PCOS expert joins Sasha Ottey on the PCOS Challenge radio show to discuss ways women and girls with PCOS can prevent and manage cardiovascular disease and improve their heart health.


    Dr. Sherif is the Director of Jefferson Women’s Primary Care and Professor and Vice Chair of the Department of Medicine at Thomas Jefferson University in Philadelphia, PA. She is renowned worldwide for her expertise in the area of PCOS, insulin resistance, and is a top speaker and a writer in a number of areas including menopause, hormone replacement therapy, omega-3 fatty acids, and heart disease in women. She is author of Women’s Health in Clinical Practice: A Handbook for Primary Care and Hormone Therapy: A Clinical Handbook.

  • 00:35

    Transgenders,Gender Bending,Societal Role Choices & their Relationships to Sex.

    in Lifestyle

    Tonight's discourse will involve ideas of biological sex and how this relates to gender; is gender more of a mind-life existence than a bodily or 'born this way' dictation? Can issues of gender involve the ultimate social choices and rebellions?

  • 00:31

    Preventing Degenerative Disease

    in Self Help

    Degenerative diseases are forms of the one real disease -- distress of the organism. Stress, toxins, and poor nutrition cause this distress, which may take the forms of arthritis, heart disease, diabetes, cancer, infection, multiple sclerosis, fibromyalgia, Parkinson’s, Alzheimer’s, etc. 


    Preventing disease and inflammation is a process of relaxing distress. Calming stress, avoiding toxins and detoxifying, and pursuing life-supporting nutrition will help prevent any of these forms of ill health.


    Public poisons and EMFs can harm and impair organs. Natural health practices, exercise, a positive attitude and nutritious supplements help maintain these crucial organs. Routine support and periodic detoxification are essential for good health.


    Natural foods, such as a combination of fresh produce, ideally from one’s own garden, antioxidants, enzymes and minerals from super foods and herbs, as well as pure water, build health.