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Thank you for joining me for episode 40 of HiPPiE WiTCH : Magick For A New Age. The show notes for today's episode can be found at... http://www.joannadevoe.com And- you can pick up a FREE copy of my eBook "HiPPiE WiTCH : Peace, Love & All That Good Sh!t" here... http://www.joannadevoe.com/p/free-stuff.html MUCH LOVE -xo peace... Joanna DeVoe http://www.joannadevoe.com
Your scale is stuck! But you are doing what you always do to lose the weight. And that is the problem. After you lose about 10% of your body weight you need to tweak your eating and your exercise for further loss. I just broke my long plateau to loss 3 lbs & reach my 200lb lost mark!
Lets take a look at what are a plateau, ideal body weight, body fat percentage and your holiday intentions. Update: I’ve lost 8 lbs of the 20lb challenge. It helps to be honest with yourself for successful change.
Be sure to click on the Like button in the upper left-hand corner. Then download your free “See When You Eat” Plan at www.imready4me.com/free-gift. Because you will be amazed at what you find out.
I'm your host
Author Aubrey Clemons
He's, a self inspired social activist inspired to stand against generational poverty due to his daily observations of the underpinning psychological change in his hometown of Louisville, Kentucky. Aubrey was raised in the Sheppard Square housing projects, which birthed inspiration for such champions as Muhammad Ali. Aubrey’s admiration for the lost craft of boxing, as well as the enriched history of Smoketown based around boxing, he began a boxing program called “Hancock Home of the Hands” to empower the community by health awareness, social justice, and restoration of community pride. During the preparation of the boxing camp a dear friend, (Shaunta Kenerly), reached out to Aubrey via Facebook due to the consistent thrust of positive quotes, comments, and poems. Shaunta Kenerly suggested that Aubrey use his force on a vaster plateau; by offering him a contract on “Shaunta Kenerly/AMB Publishing”, six months after the conversation “The Proverbs & Somber Memoirs of Aubrey” was published. The book added the word “author” amongst many other titles he has taken liability for.
Prerecorded... In a book by "Thomas O. Mills," (review) (website) the Hopi Indians myth of creation is explored, leading the reader on a trip across the seas to Egypt and the pyramids. Could this be the explanation of man's beginning? He explains the reason for the pyramid complex, the meaning behind the murals, the design of the temples and message that they tell. His book is based on the following Truths: There are Pyramids. They have been here since the beginning. Over 230 i
The Great Pyramid and it's Extraterrestrial Origins w Zen Garcia
Join Kenneth, John and Cathy in the chat room while they cover the most pressing headlines and warnings of the forthcoming apocalypse, and welcome back to the show brother Zen Garcia for a round table discussion about the extraterrestrial origins of the Great Pyramids. Many writings about ancient / pre-adamic periods on earth indicate that at one time the earth was an intergalactic weigh station, teaming with life from other worldly origins. Join us as we investigate the research of the Farsight Institute as they discuss what they discovered about the mysterious origins of the Pyramids of the Giza plateau.
God Bless You - See You There!
Lewis Brown Griggs shares transformational perspectives on how our weaknesses can become our greatest strengths, and he has a remarkable personal story as well. Born of direct Mayflower heritage into privileged American aristocracy, his lifestyle reflected that ethnocentric value system. During the first of his two death experiences, on 3/11/77 took him into the Light and a Conversation with God. Lewis discovered that we are on earth to fulfill a particular purpose, and that he had not been on the right path. He was told that he must return to earth to teach people to appreciate diversity in our common humanity. Since then, his work has included teaching corporations that valuing diversity, relationship and spirit maximizes organizational effectiveness.
His second NDE on 6/15/97… a white water river accident in which a 100-foot tree landed on his head as he was rafting on the river, resulting in a severe left-frontal-lobe Traumatic Brain Injury and 8-day coma from which he was unable to read or write or walk or talk and knew not who his parents or siblings or children or friends, or even who he was. Only a 10% or 30% or 50% plateau recovery was estimated. After three years of hospital rehabilitation and recovery at 70%, and now 17 years of progressive recovery at 90%, the learning from experiencing the natural process of Mind & Body & Spirit recovery enables him to help others understand the opportunity for Growth and Gratitude in their own recovery process.
To learn more about the work Lewis was guided to do, visit his website at. www.griggs.com.
BON JOUR! Comedian Greg Reifsteck continues talking about his adventure to Montreal, Quebec, and the idiot didn't bother to learn any French.
In PART TWO- Greg adapts to the French overkill of his surroundings as he parties on The Plateau, watches the Pacquiao fight at the MVP Sport Bar, drinks a buttload of Old Montreal Blonde, deals with Montreal jaywalking and phone booths, is fascinated by the Pointe-à-Callière Archaeology Museum, falls in love with the English speaking bar the Mad Hatter Mansion and discovers the TV shows Faut pas rêver! and Buzz! on TV!
Gail Castle is currently the Development Officer for
The Franklin County Humane Society and Animal Harbor
Shelter in Franklin County TN. She received her
Bachelor's Degree in Music from Belmont University in
1991, where she also did her post graduate studies in
Vocal Performance from 1996 – 1998.
Gail has professionally worked in the nonprofit
for 22 years. Gail grew up with Mountain T.O.P. and was
the Director of Adults In Ministry from 1990 – 2003.
She received a certificate in fund raising and
development from The Center for Nonprofit Management in
Nashville, TN. in 2004 and then became the Director of
Development for Mountain T.O.P. that same year.
In year 2000, Gail cofounded
Ministries which is now in its 14th year of ministry.
Gail served as the Workshop Coordinator for the
Missions Conference from 2005 –
2009 and has led many short term mission trips to
Central America, Asia, and several countries of Africa.
Gail has a personal story of child sexual abuse and in
January of 2013, she started a support group for women
survivors of child sexual abuse for the South
Cumberland Plateau and surrounding counties. She
received a Certificate of Completion for the Steward of
Children course from the Darkness to Light organization
in February 2013.
Gail is seriously passionate and advocates for the
Prevention of child sexual abuse and believes it is
important to talk about it, help people to learn the
facts about it, and become a part of the efforts in
prevention so that generations of children to come do
not have to grow up with the horrible memories and
constant fight to survive the trauma.
You may remember the three smiling faces of our pals in Courage My Love from our July/August 2013 cover. We took a risk putting an up-and-coming band front-and-centre, but our staff and contributors have a lot of faith that this young trio is armed with all of the goods - talent, drive, and business savvy - to make a real impact in the Canadian music industry. They've done right by themselves (and us) since then, landing a JUNO nod for New Group of the Year, landing some dates on the almighty Vans Warped Tour, and released their EP "Becoming" through Warner Music Canada. We'll talk about what's next for the band, leading up to the release of their full-length, which is sure to elevate them to another new plateau.
We also have eOne Music Canada's Secret Broadcast, whose new LP "Filthy Souls" was recorded at Robert Lang Studios in Seattle, WA with Grammy Award-winning Producer Adam Kasper (Foo Fighters, Queens of the Stone Age, Nirvana) and mastered by Bob Ludwig (David Bowie, Paul McCartney, Rolling Stones). That interview culminates in an exclusive performance of the band's song "More Than Friends." Tune in and give it a listen.
Join us live to air when we investigate the mystery of the Pyramids especially in Bosnia!
What healing powers to the pyramids have as well as electromagnetic properties?
Bosnian Pyramids are the highest pyramids in the world and the first ones found in Europe. They are currently the most active archeological site in the world.
Dr. Sam Osmanagich become renowned expert on pyramids by investigating these structures in China, Mauritius, Egypt, Canary Islands, Peru, Guatemala, Bolivia, Honduras, Mexico and other countries. Osmanagich was admitted as a Foreign Member of the Russian Academy of Natural Sciences of Moscow, one of the most respected scientific institutions of the world. Osmanagich holds PhD in Mayan studies. He is a member of the Archeological Society of Alexandria and a Director of the Center for Archeology at the American University in Sarajevo.
In 2005, dr. Sam Osmanagich discovered the first pyramids in Europe near the town of Visoko, Bosnia-Hercegovina. In 2008, Dr. Osmanagich hosted an archeological conference in Sarajevo which fueled controversy about his discovery, dividing the archeological community. Excavation on the vast complex has been ongoing and run by his non-profit foundation since 2006 compiling more and more evidence to validate his claims. To date, the excavation has yielded 5 pyramids of various sizes as well as a vast labyrinth of underground tunnels and a pyramid that is 30% larger than the largest structure of the Giza Plateau. Dr. Osmanagich is the principal investigator of this project which yielded some of the pioneering electromagnetic measurements in the pyramids.
Live call in with real time chat!
1. Updates [3:32]
2. Introducing our guest [4:38]
3. The origin of Lift Weights Faster [8:20]
4. Jen’s perspective in the gym [11:20]
5. How do you scratch the competitive itch now? [20:06]
6. One strength training exercise every woman should be doing [25:21]
7. Are my squats good enough[26:06]
8. What do you recommend for those new to strength training? [27:11]
9. how should people organize their workouts over the course of the week? [33:16]
10. How to handle training in someone with high life stress [38:46]
11. What are the minimum number of days someone needs to train to get lean and strong? [49:10]
12. Some ways to add Lift Weights Faster to what you’re doing now [52:50]
13. Recommendations for underweight women wanting to gain [57:01]
14. How to eat while lifting to build muscle and not gain fat [1:00:05]
15. How to get the metabolism going when you’ve hit a plateau [1:05:11]
16. Peri- and post menopause strength training tips [1:08:36]
17. Jen’s favorite reason why she loves lifting weights [1:09:45]
18. Final word on Lift Weights Faster and Eat Better Faster [1:11:32]
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