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Everything is going right in your diet and exercise regimen. You're staying on track and you accomplished significant weight loss. You're elated. Each week your discipline, will power and sheer drive and motivation has resulted in steady stream of pounds loss. You've got 15 pounds left that you'd like to lose and BAM!!!! You hit a weight-loss plateau and you stay at your current weight. How frustrating. So you pick up the pace in your workout and you make drastic changes in your diet . . . all to no avail. You've hit a plateau. On this episode of Monday Madness: The Health & Fitness Show your fitness team Ken Williams (Body by Ken) and Tiffany Wiggins (Metropolitan Bootcamp for Women) will discuss how you can move pass the dreaded plateau.
in Weight Loss
I've been coaching fat loss and transformation clients for three years now, and I'm happy to say that I'm gaining powerful insights into getting to goal with each client I coach. Here are my top ten techniques for ensuring that you keep advancing toward your health and figure goals. I hope you enjoy these tips, and I will be addressing each one in future podcasts with science, real world success stories, and suggestions for reading and further study.
To learn more about the Sugar Freedom Program visit: www.sugarfreedom.com
Kids and adults of all ages will soon be able to explore the nature surrounding Los Alamos, the Pajarito Plateau, the Jemez Mountains and Bandelier National Monument with the new facility that PEEC (Pajarito Environmental Education Center) is moving into. Tune in to a conversation with PEEC executive director Katherine Watson. Los Alamos National Laboratory (LANL) Community Programs Deputy Director Carole Rutten asks her what's on tap for 2015 for the new multi-purpose classroom space donated by Los Alamos National Security (LANS), the company that manages the Laboratory.
Find out how you can take part in this summer's programming that features everything from PBS Nature Café series to tours through the volcanic fields in the Jemez Mountains and first-class exhibitions in the new planetarium. Visit www.peecnature.org for more information.
in Weight Loss
The Sugar Freedom Six Week Challenge starts today with the Three Day Sugar Strike. You really can lose fat and feel fantastic with Sugar Freedom, but it can take determination, and some helpful information to get through the transition from being a sugar burner to a fat burner. Catherine shares the tips that have been working so well for her clients and readers.
A special welcome goes out to all of you who are doing the challenge on-line. Learn more at htttp://sugarfreedom.com
You've heard the Word of God, you accept it enough to produce thirty and sxity times as much harvest as seed (word) planted; Things are going well, your are doing well in your spiritual maturation, then you plateau. WHY, why would you stop at sixtyfold? In an effort to encourage believers to press for the mark of the prize of God in Christ Jesus, this messages encourages to keep going and growing in the Lord. We are here to share bible-based concepts on how to live according to God's will, and especially in difficult times. When you receive the revelation of God’s will, it will strengthen you in your daily walk with Jesus. We will prove to you through Scripture precepts and example that Father is faithful. Get your bible, pen and paper and get ready to hear what the LORD is saying. Our message is delivered by the prophet Mary E. Washington, Pastor of Feed My Sheep World Evangelism located in Irving, Texas. Pastor Washington is delighted to serve under the newly formed COGIC Texas Northeast Metropolitan Jurisdiction! Please support our World Evangelism Internet Ministry by giving your gift of $7.00 or more to help us in spreading the Good News. Thank you in advance and may God bless you in a most special way.
Coach Jimmy Leach is going to share phenomenal tips and wellness information to assist you in having a healthier life. Be sure to take good notes and listen in to connect with him.
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The staff at New Body Fat Loss & Fitness is comprised of passionate health and fitness industry experts serving a wide array of clients who want to live a healthier lifestyle, control life-threatening diseases such as type 2 diabetes or hypertension, transform their physique and appearance, overcome a fitness plateau, compete in the NPC or IFBB, or simply feel better.
New Body Fat Loss & Fitness offers an array of services, including personal one-on-one or group training, boot camps, fitness retreats, group exercise classes, and much more. Visit us on the web for more information!
Let's have some conversation with today's leading women in leadership and high level CEO's to learn how they claimed their Confidence Factor. The visionary behind this movement, Carol Sankar, commenced the Confidence Factor for Women in Leadership research in 2011 after a long successful career in real estate and law, yet taking note of the lack of powerful women in profitable industries.
Sankar developed a private group of 100 women and asked the difficult questions about profit, asking for more, and gaining access to elevated opportunities in their career and business for 4 consecutive years and measured their growth. As a result, she took her findings and started the Confidence Factor movement and round-table series for high achieving women who feel the "plateau" of success. She realized the reason why women plateaued was due to lack of confidence
.Her first book, The Confidence Factor for Women in Business, became an international bestseller. The new book, The Confidence Factor for Women: Conversations with Women CEO's, includes personal and professional stories from leaders. Readers will understand the obstacles that all women face in their journey, including Carol's journey breaking through the boundaries of women in real estate investing.
What you'll glean from this conversation: The clarity to focus on leadership; The confidence to face the obstacles; The tools to access elevated opportunities and MORE!
Carol Sankar has been featured in Madame Noire, LearnVest, The Steve Harvey TV Show, CNNMoney.com, TEDx, Entrepreneur Magazine and Essence Magazine.
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Catherine gives you,and the 6 Week Challengers, her tips for adding some more healthy carbs to your eating plan, while still releasing fat. If you've followed the 3 Day Sugar Strike you should have experienced greater energy, less bloat, weight loss, and better mental calrity. Now it's time to add back some fruit, dairy, nuts, and more variety if you wish. Plus, she shares tip #5 for getting off of a fat loss plateau.
in Weight Loss
What could you achieve in six weeeks if you had total dedication, and a complete plan for body transformation? Catherine and her clients at Gordon Studio in Sonora CA have discovered that you can lose fat and 2 dress or pant sizes consistently with this exact program. By trading the vast and dizzying array of food that surrounds us for simple whole food that is free of sugar, grains, and processed vegetable oils, we can calm our appetites, get energized, and lose fat: for good.
Catherine shares important guidelines, along with tip number 3 for breaking a fat loss plateau.
Get Sugar Freedom at http://www.sugarfreedom.com
Contact Catherine: firstname.lastname@example.org
Former Patriots LB & current Houston CBS radio co-host Ted Johnson joins the show to talk Texans slow start, plus "What We Learned" & "Unanswered Questions" from around the NFL.
The guys dive into "Patriots South" to discuss what's contributed to the missed expectations for Bill O'Brien's team, as Ted offers insight into the ongoing QB dilemma that faces Houston with Brian Hoyer and Ryan Mallett switching back and forth under center.
Next the guys cover "What We Learned" this week in the NFL focussing on Andy Dalton & the Bengals, the AFC East plateau, and a frustrating trend of poor investment and subsequent offensive line play around top QBs. Finally, the focus flips to "Unanswered Questons" for this weekend's upcoming games, including a discussion on the Denver Broncos ever-evolving offense and trying to make sense of the Seattle Seahawks mis-mash of offensive personnel.
in Weight Loss
Here is tip number two from my ten tips for breaking a fat loss plateau. You may be surprised by some of the benefits of drinking enough water. No, it won't magically fush fat out of your body, but it will boost energy and lower stress, among other bentifts.
Plus, learn about the upcoming Little Black Dress/Sugar Freedom Challenge starting 9/8/15.
To apply to join the challenge e-mail Catherine here: email@example.com
To get the Sugar Freedom program visit www.sugarfreedom.com