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Everything is going right in your diet and exercise regimen. You're staying on track and you accomplished significant weight loss. You're elated. Each week your discipline, will power and sheer drive and motivation has resulted in steady stream of pounds loss. You've got 15 pounds left that you'd like to lose and BAM!!!! You hit a weight-loss plateau and you stay at your current weight. How frustrating. So you pick up the pace in your workout and you make drastic changes in your diet . . . all to no avail. You've hit a plateau. On this episode of Monday Madness: The Health & Fitness Show your fitness team Ken Williams (Body by Ken) and Tiffany Wiggins (Metropolitan Bootcamp for Women) will discuss how you can move pass the dreaded plateau.
Kids and adults of all ages will soon be able to explore the nature surrounding Los Alamos, the Pajarito Plateau, the Jemez Mountains and Bandelier National Monument with the new facility that PEEC (Pajarito Environmental Education Center) is moving into. Tune in to a conversation with PEEC executive director Katherine Watson. Los Alamos National Laboratory (LANL) Community Programs Deputy Director Carole Rutten asks her what's on tap for 2015 for the new multi-purpose classroom space donated by Los Alamos National Security (LANS), the company that manages the Laboratory.
Find out how you can take part in this summer's programming that features everything from PBS Nature Café series to tours through the volcanic fields in the Jemez Mountains and first-class exhibitions in the new planetarium. Visit www.peecnature.org for more information.
The day starts off with Eric Harris and Mark, his brother on a show called, Renaissance Rappin’. A couple of education driven Black Americans that talk (that’s where the rappin’ comes in) about today’s drama and critical situations. The employment crisis for Blacks, political representation, celebrity talk, and questions and answers that plague our country. This ain’t kindergarten or high school, this is mind elevation and the raising of the plateau on mountains of stress relation issues that have potential correction abilities. Join them 347-205-9366 –
THEN IT IS KINGS IN THE MORNING
You know these guys – you either love them, or hate them, or you’re in the middle, you haven’t figured it out yet, but you keep coming because one of their main ingredients is L A U G H I N G. KINGS IN THE MORNING confronts racism, prejudice, KITM talk crazy and zany, and they’ve got a platform of information that will truly enlighten you. The only MONDAY THROUGH FRIDAY show that comes on daily. 8am every morning, 5 days a week. 347-205-9366. Get on the line, and get connected!
Twelve Years A Slave, Solomon Northup descendant, Irene Zahos..Call To Action!
Join The Gist of Freedom as we welcome Irene Zahos! Mrs. Zahos is promoting a CALL TO ACTION on behalf of Solomon Northup, her great, great grandfather. The Solomon Northup Legacy is initiating a campaign to have Solomon recognized for his activism role to end slavery. His book, Twelve Years a Slave, was a catalyst that prompted people in the mid 1800's to look at slavery under the most extreme conditions of humanity and denigration of the human spirit.
Solomon Northup upon his release and rescue from bondage became involved with the Underground Railroad acting as a conductor taking escaped slaves from Vermont into the freedom of Canada. He selflessly believed that "all men were created equal and that they should all; that they are endowed by their Creator with certain unalienable rights; that among these are life, liberty and the pursuit of happiness.
As we look at the 21st century and with Solomon's book having been adapted to the 2013 Academy Award winning film, 12 Years a Slave, a new conversation has become engaged with a CALL TO ACTION giving voice to another hidden aspect of slavery called, human trafficking. The international viewing of the film has encouraged action and some positive results through the work of the UN-ILO. It has also brought American History into the limelight bringing attention to America's Slave History on a plateau that had not been acknowledged before. The National School Boards Association (NSBA) partnered with New Regency, Penguin Books and the filmmakers to distribute copies of the acclaimed film, book and study guide to America's public high schools.
" ... phenomena comes and goes. There are still some inner adjustments that will need to be given within you and then NO WORRIES! Phenomena will return. It is also best not to have expectation of how the phenomena comes or when. Stay with your practice and allow the new mountain to come in to view as you walk your beautiful plateau " Chrism
June 11, 2015
The Mystery School Hour with Ortrun Franklin @ 8 PM EST
Topic –Opposing Forces - The caduceus is the modern day medicinal symbol. The snakes going up the staff represent the feminine/masculine serpent energies. These energies reside in everyone. What can be done to keep these energies in balance? Join Ortrun Franklin as she takes you to the ancient Egyptian site of Kom Ombo where you will be introduced to the plateau of neutralization. There, the ida and pingala energies are balanced, the sushumna become clear and light/love energy flows freely. Peace and harmony then fills your life and in turn you graciously share it with the planet.
The Spirit Realm and Ascension with Carl Franklin @ 9 PM EST
Topic – What’s In Your Future? As a light-worker, you have a huge responsibility in creating your future, the future of your children, grand children and future descendants. What is your responsibility? How can you create? Will you have assistance? Join Carl as he assists you in recognizing the Divine one that you are and the enormous power that you carry in accomplishing your desired future for you and your loved ones.
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Mike Clay and Jeff Ratcliffe discuss the biggest fantasy football news out of NFL OTAs. Topics include the Dallas running back situation with Joseph Randle and Darren McFadden, Emmanuel Sanders' anticipated decline in production, the Jets wide receivers and quarterbacks, Devonta Freeman and Tevin Coleman in Atlanta, the huge plateau at tight end, T.J. Yeldon as a fantasy value, and the Matt Jones hype. The guys also weight in on the fantasy impact of the NFL's new extra point rule. Spoiler alert: there isn't any impact.
There is a pattern with healers that causes overworking, over-giving, and under charging.
You may have even heard the expression of being a ‘broke’ healer. In fact, so many healers are not making a great income, so they go back in the closet, get a job, and never get to live their life purpose.
But you can change that so you can be fully expressed as a healer AND make a good living doing the work you love.
In this call Therese Skelly will share the top 3 reasons you may be hitting that income plateau and how to change those patterns.
Discover what you will explore on this pathway:
Why you can’t charge what you want to
How to step in and really own your healing gifts
How money can be a mirror for hidden blocks
Mindset and money tools to help you grow your practice
Speaker Bio. Therese Skelly has the insider’s edge on how healers and heart centered business owners relate to their money and growing a business. She helps them own their value and charge more by helping clear hidden blocks and knows what it’s like to take a flat-lined business to a 6-figure one.
As a former psychotherapist Therese knows how the unconscious can work against you, as well as how to flip that to be more successful.
Be sure to catch Therese on the upcoming Invincible 6-Figure Healer Telesummit, starting June 2! Register here!