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Are you trying to incorporate vegetables into your diet but tired of the same old frozen bag of something and glass jar of green goop? Plant based diets scare you because you don't see how to get all the protein and vitamins your body needs with good tasting food? Can I really feed my family this? Are you ready for 'The Veggie Queen'?
My guest is Jill Nussinow; registered dietitian, culinary educator and author of Nutrition CHAMPS: New Way of Thinking about Food Groups that will Change Your Life. Jill is an expert is showing us how to have fun with food, incorporate vitamins and minerals in levels that are supporting our health and creating alternative protein sources that we never realized. She makes eating plants fun and creative! Did you know how important garlic and onions are not just as a seasoning but to help our immune system? How do you eat them every day and not smell 'funny'? Fabulous recipes to incorporate super foods in their original form, fresh, into your diet.
For more information on Jill and her books on food, visit: www.theveggiequeen.com
Today Laura Theodore, the Jazzy Vegetarian welcomes acclaimed and bestselling vegan author, cook, and creator of VegKitchen.com, Nava Atlas. Nava will talk about her new book Plant Power, which celebrates the bounty of natural foods and teaches everyone—from committed vegans to those who just want more plants in their diet—how to implement a plant-based approach to their lives—easily, practically, and joyfully, every day. Autographed copies of Laura Theodore’s cookbooks Jazzy Vegetarian Classics and Jazzy Vegetarian are now available and SEASON FOUR of Jazzy Vegetarian premieres on September 1, 2014 - full of celebrity guests and celebratory meals! “Taste” award-winning host Laura Theodore—with help from guests like Ed Begley Jr.—shows viewers how to cook easy, great-tasting vegan food for family and friends. Check local listings near you. Nava Atlas is the author and illustrator of many other well-known cookbooks, including Vegan Express, Vegan Soups, and Wild About Greens and she has written scores of articles on healthful cooking with natural foods, for Vegetarian Times, VegNews, Cooking Light, and numerous other publications.
Today Laura Theodore, the Jazzy Vegetarian welcomes executive chef, cooking teacher, caterer and former diabetic, Jason Wyrick, to share tips for a healthier and compassionate vegan Thanksgiving and his new book, Vegan Tacos. Looking for the perfect holiday gift? Autographed copies of Laura Theodore’s CDS and her cookbooks Jazzy Vegetarian Classics and Jazzy Vegetarian are now available! Watch SEASON FOUR of Jazzy Vegetarian on the CREATE NETWORK premiering on December 11, 2014! SEASON FOUR is full of celebrity guests and celebratory meals. (Check local listings). Chef Jason Wyrick is an executive chef, cooking teacher, caterer and a former diabetic. He has co-authored the New York Times best-selling book 21-Day Weight Loss Kickstart with Neal Barnard, MD, and has taught alongside many medical and dietary professionals. A former diabetic who cured his diabetes and lost 100 pounds by going vegan, Jason was the first vegan culinary instructor in the world-famous Le Cordon Bleu program.
Dr. John McDougall
John A. McDougall is an American Irish physician and author whose philosophy is that degenerative disease can be prevented and treated with a low-fat, whole foods, plant-based/vegan diet – especially one based on starches such as potatoes, rice, and corn – which excludes all animal foods and added vegetable oils. Passionate? Incredibly. Compelling? Totally. Convincing? Yes – because of the science Dr. McDougall brings to the table. If you have EVER wondered or want to know more about the benefits of a plant-based diet and want to educate yourself, make joining us a “must do.” You will be glad you did. Our thanks to the Tucson-based Healthy You Network for introducing us to Dr. McDougall and for helping make this interview possible. This show sponsored by Goodwill Industries of Southern Arizona.
During this hour with Marnie and guest, Elena Wilkins you'll discover:
1. Why a plant based diet is optimal for health and weight loss.
2. The 3 keys to preparing your mind for a successful transition.
3. How to make your plant based diet easy in a world of fast fried foods.
4. Why vegans who consume a whole foods diet do not lack any nutrients or need supplements.
5. How and where to shop to make a plant based diet affordable.
6. The basic food staples and how to prepare your pantry.
7. The 5 kitchen gadgets you’ll want to invest in early on.
8. Where to find support for a successful lifestyle change.
9. How to be a vegan in a non-vegan world. How to build bridges of understanding with family, friends and beyond.
10. Three keys to helping kids transition to a plant based lifestyle.
Elena teaches people how to transition to a plant based diet to improve health and achieve permanent weight loss. Learn more at http://www.vega-licious.com
Homestead Holiday Traditions & Recipes!
Lil' Suburban Homestead
on American Preppers Radio!
9:00pm/Est 8:00pm/Ct 7:00pm/Mt 6:00pm/Pt
Listen and Chat go to: http://prepperbroadcasting.com/listen-chat/
Join Karen Lynn, Tammy Trayer from Trayer Wilderness, and Sharon Pannell from The Trailer Park Homesteader for a fun holiday evening chit chatting with three former Survival Mom Radio Hosts and discussing Homesteading Holiday Traditions & Recipes.
Tammy Trayer from Trayer Wilderness will bring her Off-grid living perspective and how they celebrate their Holidays at their homestead and Sharon Pannell lives in a “small space” homestead and she is an expert at using space wisely and she will share her perspective!
Read More HERE!
Visit Lil' Suburban Homestead Here!
Tags: Lil' Suburban Homestead, Prepper Broadcasting, American Preppers Radio
Your target market must first know who you are, what you do, and how who and what you are and do will help them to achieve their goal, solve their pressing problem, or satisfy their specific need. A gigantic slice of brand building begins with brand awareness by your distinct target audience. What if there was a striking strategy to swiftly plant and grow your brand in mind and heart garden of your highly-targeted consumer market composite. There is such a "striking strategy!" That is our focus on this edition of, “The Strategist Radio LIVE."
Some would say that Spirituality should be based in God. But, if we see the Creator in Creation, then would'nt a Nature based or Earth based Spirituality make sense? Scripture states, "He who says he loves God and hates his neighbor is a liar." Would it not also be true that "He who says he loves the Creator, yet destroys His Creation is likewise a liar?" Join us for a presentation and discussion on Earth Based Spirituality. Presentation starts at 11 PM, and I will start taking callers around 11:20 PM. Blessings!
Join us Monday, Dec 22, 2014 from 7-8pm est. with StarzJames & StarzDragonSpirit. We will have another great topic. This week we will be talking about the mystical origins of the many December holidays. From Christmas to Solstice to Hanukkah to Kwanzaa. Learn more about the traditions associated with these holidays, and how the ancient mystical traditions still influence our celebrations today.
Mini Readings in chatroom only
Do you fear the holidays? Well, they are fast approaching and coming ready or not!
Host, Dawna Hetzler shares her fears. We all fear something. What is that you fear? Dawna will discuss three things to help you combat fear. Do you want to be the warrior God created you to be? Do you want to be your more authentic self? Break through the barriers, and conquer your fears. Empower yourself. Live life to the fullest and quit living in fear. Fear robs you of the joys of today. You can do it. You are not alone in your fears. You are stonger than you think you are. You are a warrior, ready to fight any fear that comes your way.