• 00:31

    Plant Based and Running Episode 4

    in Health

    On Today's Episode of Plant Based and Running, I discuss my 1 year anniversary being on a plant based diet and running my 1st half marathon in 3 years. Hope you can join me!

  • 00:31

    AUDIO FOR OBESITY AND NUTRITION POWER POINT FOR NUTRITION PRINCIPLES CLASS

    in Health

    This is the audio accompaniment for the power point presentation for the Bastyr University Nutrition Principles Class.  The power point itself is on the Moodle and can be downloaded.  This audio will indicate which slide we are on. 

  • 01:01

    The Compelling Case for a Plant-Based Diet

    in Environment

    Dr. John McDougall


    John A. McDougall is an American Irish physician and author whose philosophy is that degenerative disease can be prevented and treated with a low-fat, whole foods, plant-based/vegan diet – especially one based on starches such as potatoes, rice, and corn – which excludes all animal foods and added vegetable oils. Passionate? Incredibly. Compelling? Totally. Convincing? Yes – because of the science Dr. McDougall brings to the table. If you have EVER wondered or want to know more about the benefits of a plant-based diet and want to educate yourself, make joining us a “must do.” You will be glad you did. Our thanks to the Tucson-based Healthy You Network for introducing us to Dr. McDougall and for helping make this interview  possible. This show sponsored by Goodwill Industries of Southern Arizona.

  • 00:31

    Plant Based and Running - Episode 1

    in Health

    The debut episode of Plant Based and Running with Lewis Carlan.
    On this episode, we will be discussing the benefits of beginning a running program, the health benefits of flax seeds, and a new recipe from Melanie Esqueda! 

  • 00:32

    Thanksgiving Menu with a Plant-Based Twist!

    in Food

    Today Laura Theodore, the Jazzy Vegetarian welcomes executive chef, cooking teacher, caterer and former diabetic, Jason Wyrick, to share tips for a healthier and compassionate vegan Thanksgiving and his new book, Vegan Tacos. Looking for the perfect holiday gift?  Autographed copies of Laura Theodore’s CDS and her cookbooks Jazzy Vegetarian Classics and Jazzy Vegetarian are now available! Watch SEASON FOUR of Jazzy Vegetarian on the CREATE NETWORK premiering on December 11, 2014! SEASON FOUR is full of celebrity guests and celebratory meals. (Check local listings).  Chef Jason Wyrick is an executive chef, cooking teacher, caterer and a former diabetic. He has co-authored the New York Times best-selling book 21-Day Weight Loss Kickstart with Neal Barnard, MD, and has taught alongside many medical and dietary professionals. A former diabetic who cured his diabetes and lost 100 pounds by going vegan, Jason was the first vegan culinary instructor in the world-famous Le Cordon Bleu program.

  • 01:01

    Food Training: Transitioning to a Plant Based Diet

    in Women

    During this hour with Marnie and guest, Elena Wilkins you'll discover:


    1. Why a plant based diet is optimal for health and weight loss.


    2. The 3 keys to preparing your mind for a successful transition.


    3. How to make your plant based diet easy in a world of fast fried foods.


    4. Why vegans who consume a whole foods diet do not lack any nutrients or need supplements.


    5. How and where to shop to make a plant based diet affordable.


    6. The basic food staples and how to prepare your pantry.


    7. The 5 kitchen gadgets you’ll want to invest in early on.


    8. Where to find support for a successful lifestyle change.


    9. How to be a vegan in a non-vegan world. How to build bridges of understanding with family, friends and beyond.


    10. Three keys to helping kids transition to a plant based lifestyle.


    Elena teaches people how to transition to a plant based diet to improve health and achieve permanent weight loss. Learn more at http://www.vega-licious.com

  • 00:27

    The Value of Nutrition with Tania Heinemann

    in Training


    Nutrition is key to self-care for any care practitioner!


    We will chat with Tania about how to maintain a nutritional standpoint as a busy practitioner, during pregnancy and for postpartum moms.


    www.healingartslearning.org


     
     



  • 01:02

    How to Eat a Plant Based Diet with Fabulous New Recipes

    in Current Events

    Are you trying to incorporate vegetables into your diet but tired of the same old frozen bag of something and glass jar of green goop?  Plant based diets scare you because you don't see how to get all the protein and vitamins your body needs with good tasting food?  Can I really feed my family this?  Are you ready for 'The Veggie Queen'?


    My guest is Jill Nussinow; registered dietitian, culinary educator and author of Nutrition CHAMPS:  New Way of Thinking about Food Groups that will Change Your Life.  Jill is an expert is showing us how to have fun with food, incorporate vitamins and minerals in levels that are supporting our health and creating alternative protein sources that we never realized.  She makes eating plants fun and creative!  Did you know how important garlic and onions are not just as a seasoning but to help our immune system?  How do you eat them every day and not smell 'funny'?  Fabulous recipes to incorporate super foods in their original form, fresh, into your diet.


    For more information on Jill and her books on food, visit:  www.theveggiequeen.com

  • 00:30

    Chris Molinari - A Warriors Journey - Dr. Debbie Novak on Nutrition and Cancer

    in Health

    Chris Molinari - A Warriors Journey - Dr. Debbie Novak on Nutrition and Cancer.


    Chris has been a successful author, distributor, consultant and loves to help people learn and do well in their life.


    She's trained with the best... and writes for many as a ghost-writer.. so you can see her all over.


    She's a home based business guru with a pinch of NLP thrown in for effectiveness 


    Every Tuesday at 5:00PM Eastern on Building Fortunes Radio.


    Check out the weekly segment on Building Fortunes Radio: http://www.buildingfortunesradio.com

  • 00:31

    GF Kids and Nutrition, Guest Dr. Rach on the Gluten Free Voice with Jules

    in Food

    Gluten-free expert, author, coach and advocate Jules Shepard hosts a weekly show offering news, interviews with intriguing guests, gluten-free baking tips and otherwise lively conversation.


    This week, Jules talks to Dr. Rach, developer of the nutritional products "KidzShake" and "KidzSprinkles," which are specifically designed for children's health. Doctor Rach was born and raised in Sydney Australia where she completed a Bachelor of Medical Science at Sydney University majoring in Nutritional Biochemistry and Anatomy. Dr Rach went on to complete her Masters of Chiropractic at Macquarie University.
    Doctor Rach has worked as a chiropractor for 10 years in a family practice – where she loved treating kids and pregnant women.  3 years ago her husband Lachlan had the opportunity to work in Utah so they scooped up their 4 daughters ( 2 of whom are gluten free) and headed over to the USA for a big adventure.


    Jules and Dr. Rach will talk about how to make sure your gluten free child gets enough of the right kinds of nutrition, and what specific nutritional needs gluten-free kids have that parents should know about.


    Tune in to learn more!

  • 01:59

    2-04-15 - Dr. Hildy® - What A Plant Knows - They Sing and Talk!

    in Science

    Wednesday, February 4, 2015 -1:00-3:00PM Pacific
    (2-4pm Mountain; 3-5pm Central, 4-6pm Eastern)


    Everything is music. While this may sound like a joke, it is known that our physical body has a vibrational frequency just like every living organism in nature. All of these living things like flowers, trees, and plants all have a cell structure and a specific vibrational frequency within the cell’s organism. While these frequencies may be inaudible to the human ear, we are susceptible to the frequencies of living things around us, and vice versa - even plants.


    This week on One Cell, One Light Radio, Dr. Hildy will discuss what a plant knows. Inspired by the writings of Dr. Daniel Chamovitz in his book What A Plant Knows: A Field Guide to the Senses, Dr. Hildy will discuss his many years of research that found that the genes of light and dark in plants not only are conserved between plants and animals but also regulate responses to light in both!


    MUCH MORE HERE>>>
    https://onecellonelightradio.wordpress.com/2015/02/04/dr-hildy-what-a-plant-knows/

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