• 00:12

    Plant Based and Running Episode 6

    in Health

    Plant Based and Running is back after a short hiatus!!


    On the next episode I will talk about the powerful antioxidants that are found in berries, not being able to run due to my recent bouts with vertigo, and much more!! Hope you can join me!!!

  • 00:31

    Plant Based and Running Episode 4

    in Health

    On Today's Episode of Plant Based and Running, I discuss my 1 year anniversary being on a plant based diet and running my 1st half marathon in 3 years. Hope you can join me!

  • 01:01

    The Compelling Case for a Plant-Based Diet

    in Environment

    Dr. John McDougall


    John A. McDougall is an American Irish physician and author whose philosophy is that degenerative disease can be prevented and treated with a low-fat, whole foods, plant-based/vegan diet – especially one based on starches such as potatoes, rice, and corn – which excludes all animal foods and added vegetable oils. Passionate? Incredibly. Compelling? Totally. Convincing? Yes – because of the science Dr. McDougall brings to the table. If you have EVER wondered or want to know more about the benefits of a plant-based diet and want to educate yourself, make joining us a “must do.” You will be glad you did. Our thanks to the Tucson-based Healthy You Network for introducing us to Dr. McDougall and for helping make this interview  possible. This show sponsored by Goodwill Industries of Southern Arizona.

  • 00:31

    Plant Based and Running - Episode 1

    in Health

    The debut episode of Plant Based and Running with Lewis Carlan.
    On this episode, we will be discussing the benefits of beginning a running program, the health benefits of flax seeds, and a new recipe from Melanie Esqueda! 

  • 00:32

    Thanksgiving Menu with a Plant-Based Twist!

    in Food

    Today Laura Theodore, the Jazzy Vegetarian welcomes executive chef, cooking teacher, caterer and former diabetic, Jason Wyrick, to share tips for a healthier and compassionate vegan Thanksgiving and his new book, Vegan Tacos. Looking for the perfect holiday gift?  Autographed copies of Laura Theodore’s CDS and her cookbooks Jazzy Vegetarian Classics and Jazzy Vegetarian are now available! Watch SEASON FOUR of Jazzy Vegetarian on the CREATE NETWORK premiering on December 11, 2014! SEASON FOUR is full of celebrity guests and celebratory meals. (Check local listings).  Chef Jason Wyrick is an executive chef, cooking teacher, caterer and a former diabetic. He has co-authored the New York Times best-selling book 21-Day Weight Loss Kickstart with Neal Barnard, MD, and has taught alongside many medical and dietary professionals. A former diabetic who cured his diabetes and lost 100 pounds by going vegan, Jason was the first vegan culinary instructor in the world-famous Le Cordon Bleu program.

  • 01:02

    How to Eat a Plant Based Diet with Fabulous New Recipes

    in Current Events

    Are you trying to incorporate vegetables into your diet but tired of the same old frozen bag of something and glass jar of green goop?  Plant based diets scare you because you don't see how to get all the protein and vitamins your body needs with good tasting food?  Can I really feed my family this?  Are you ready for 'The Veggie Queen'?


    My guest is Jill Nussinow; registered dietitian, culinary educator and author of Nutrition CHAMPS:  New Way of Thinking about Food Groups that will Change Your Life.  Jill is an expert is showing us how to have fun with food, incorporate vitamins and minerals in levels that are supporting our health and creating alternative protein sources that we never realized.  She makes eating plants fun and creative!  Did you know how important garlic and onions are not just as a seasoning but to help our immune system?  How do you eat them every day and not smell 'funny'?  Fabulous recipes to incorporate super foods in their original form, fresh, into your diet.


    For more information on Jill and her books on food, visit:  www.theveggiequeen.com

  • 00:34

    Food for The Soul Chef Ramon C. Weldon

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.


    Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others.


    To leave feedback or ask Questions please email me at weldonr112@gmail.com or rcw112@yahoo.com or my website Ramon@firstfitness.com. 

  • 00:33

    Food for the Soul Chef Ramon Clayton Weldon

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.


    Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others.


    To leave feedback or ask Questions please email me at weldonr112@gmail.com or rcw112@yahoo.com or my website Ramon@firstfitness.com

  • 00:31

    Food Nation Food Talk Radio EP #25 Pizza Party!

    in Food

    Food Nation Food Talk Radio EP #25 Pizza


    brought to you by www.thunderbaydining.com


    When the moon hits your eye like a big PIZZA PIE! That's an episode! And party you say? Have a couple cocktails with us this show, we will!


    What can I say? I love the stuff, you love the stuff, stuffed or not stuffed. Even "bad pizza" to me is atleast ok pizza. Dough, cheese, and what ever else you can possibly imagine = comfort food over load. Chef Shawn makes his own thin crust, normal crust or even deep dish at home! This episode we will talk about everything and anything pizza! We will talk about Thunder Bay's favourite pizza joints from franchises to the local small mom and pos kind of places. We will discuss what is Thunder Bay's favourite pizza topping! The Chef will share a recipe or two also. Stay tuned, Food Nation Food Talk Radio We Celebrate Food With You! MMMMM Pizza.... How many slices of food fun do you want?

  • 00:30

    Food Nation Food Talk Radio EP #24 Fast Food Nation! Fast food talk

    in Food

    Food Nation Food Talk Radio EP #24 Fast Food Nation! Fast food talk


    Chef Shawn, Tech Rob, fast food. Why so many fast food shows you ask? Because so many listens for these shows. We will be doing 4-6 per year. You know what? Those are the most popular articles and the subject that gives us the most current articles to talk about. Some of you are closet fast food lovers some of us just admit it. Lovin it or not, it's a hot topic on the internet. So here we go again, I'll have the number 2 and sure super size our food talk. See you all soon, stay tuned where at "Food Nation Food Talk Radio We Celebrate Food With You"! And yes I'm ordering from Pizza Hut tonight to get my Panormous on! Deal with it, I'll die happy. Brought to you by www.thunderbaydining.com

  • 01:33

    Alchemy Sunday with Food Alchemist.. Call In Live

    in Spirituality

    Healing  Our Bodies with Fire Water, Earth, Wind, Wood and Metal. Know the forumula to healing the body. What is Your DNA ? How to change your DNA with Herbs, Oils, Food and EnergyWork. The Movement of Healing begins with One word Spoken.  I will show you how to turn around that Healing for your Body, I will be taking Callers Live and We will be broadcasting live On UstreamTV. If you want a mini-consult call in tonight and enjoy the amazing Experience and listen to all the wonderful things that will arrise for you and others.. Food Alchemist will be your conductor during this experience... Love Light Life Longevity and Much Prosperity to you..


    347 996 5895... Call in  Press 1 ,  Chat room wil be open.. so if the lines are busy  call in with Skype. You go in the chatroom and let us know what your number is.


     

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