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  • 01:01

    The Compelling Case for a Plant-Based Diet

    in Environment

    Dr. John McDougall


    John A. McDougall is an American Irish physician and author whose philosophy is that degenerative disease can be prevented and treated with a low-fat, whole foods, plant-based/vegan diet – especially one based on starches such as potatoes, rice, and corn – which excludes all animal foods and added vegetable oils. Passionate? Incredibly. Compelling? Totally. Convincing? Yes – because of the science Dr. McDougall brings to the table. If you have EVER wondered or want to know more about the benefits of a plant-based diet and want to educate yourself, make joining us a “must do.” You will be glad you did. Our thanks to the Tucson-based Healthy You Network for introducing us to Dr. McDougall and for helping make this interview  possible. This show sponsored by Goodwill Industries of Southern Arizona.

  • 01:01

    Food Training: Transitioning to a Plant Based Diet

    in Women

    During this hour with Marnie and guest, Elena Wilkins you'll discover:


    1. Why a plant based diet is optimal for health and weight loss.


    2. The 3 keys to preparing your mind for a successful transition.


    3. How to make your plant based diet easy in a world of fast fried foods.


    4. Why vegans who consume a whole foods diet do not lack any nutrients or need supplements.


    5. How and where to shop to make a plant based diet affordable.


    6. The basic food staples and how to prepare your pantry.


    7. The 5 kitchen gadgets you’ll want to invest in early on.


    8. Where to find support for a successful lifestyle change.


    9. How to be a vegan in a non-vegan world. How to build bridges of understanding with family, friends and beyond.


    10. Three keys to helping kids transition to a plant based lifestyle.


    Elena teaches people how to transition to a plant based diet to improve health and achieve permanent weight loss. Learn more at http://www.vega-licious.com

  • 00:12

    Plant Based and Running Episode 6

    in Health

    Plant Based and Running is back after a short hiatus!!


    On the next episode I will talk about the powerful antioxidants that are found in berries, not being able to run due to my recent bouts with vertigo, and much more!! Hope you can join me!!!

  • 01:01

    How to Cook for a Vegetarian or Plant Based Diet

    in Current Events

    We all know how to cook meat, fish, and other animal products but if you are making a lifestyle change or just want to add vegetables to your daily intake, how do you cook them?  Microwave or raw seem easy enough but which vegetables work with what type of cooking or do they need to be raw?  After a while, salads and smoothies can hit the road if they are always the 'same old thing'.  Today, we are going to add diversity and taste back into the plant food diet and many recipes are naturally gluten free.


    My guest is Jill Nussinow, The Veggie Queen and author of The Veggie Queen:  Vegetables Get the Royal Treatment cookbook which has more than 100 seasonal vegetable based recipes.  Jill will be sharing her inspiring ideas for plant based eating and why this type of eating is now taking off with so many people wanting to be healthier.


    For more information and to purchase Jill's book, visit her website:  www.theveggiequeen.com

  • 01:02

    How to Eat a Plant Based Diet with Fabulous New Recipes

    in Current Events

    Are you trying to incorporate vegetables into your diet but tired of the same old frozen bag of something and glass jar of green goop?  Plant based diets scare you because you don't see how to get all the protein and vitamins your body needs with good tasting food?  Can I really feed my family this?  Are you ready for 'The Veggie Queen'?


    My guest is Jill Nussinow; registered dietitian, culinary educator and author of Nutrition CHAMPS:  New Way of Thinking about Food Groups that will Change Your Life.  Jill is an expert is showing us how to have fun with food, incorporate vitamins and minerals in levels that are supporting our health and creating alternative protein sources that we never realized.  She makes eating plants fun and creative!  Did you know how important garlic and onions are not just as a seasoning but to help our immune system?  How do you eat them every day and not smell 'funny'?  Fabulous recipes to incorporate super foods in their original form, fresh, into your diet.


    For more information on Jill and her books on food, visit:  www.theveggiequeen.com

  • 00:31

    Plant Based and Running Episode 4

    in Health

    On Today's Episode of Plant Based and Running, I discuss my 1 year anniversary being on a plant based diet and running my 1st half marathon in 3 years. Hope you can join me!

  • 00:27

    The Power of a Plant Based Diet

    in Health

    In this episode of Healthy Living in a Toxic World, we will be discussing the power of a plant based diet to prevent and cure disease. Our special guest is Dr. T. Colin Campbell, author of The China Study, the most comprehensive study ever conducted examining the correlation between diet and the risk of developing disease. 
    For more ongoing health discussion and tips visit my health blog:
    www.rawgirltoxicworld.com
    For more about Dr. T. Colin Campbell, please visit his website: 
    www.tcolincampbell.org

  • 00:31

    Plant Based and Running - Episode 1

    in Health

    The debut episode of Plant Based and Running with Lewis Carlan.
    On this episode, we will be discussing the benefits of beginning a running program, the health benefits of flax seeds, and a new recipe from Melanie Esqueda! 

  • 00:30

    the value of plant based nutrition and living right

    in Culture

     


     


    plant based nutrition & positive sounds nutrition; good music; dynamite recipes


    plant based nutrition & positive sounds nutrition; good music; dynamite recipes


     


     Plant based nutrition & positive sounds nutrition;  are going to be discussed in this week's show we will be touching on correct protein portions and optimium protein sources.


    “Cows’ milk protein may be the single most significant chemical carcinogen to which humans are exposed.”


    " You’re bound to hear is that animal protein is one of the most toxic nutrients of all that can be considered.”


    “Quite simply, the more you substitute plant foods for animal foods, the healthier you are likely to be . A vegan diet – particularly one that is low in fat – will substantially reduce disease risks. Plus, we’ve seen no disadvantages from veganism.” quotes by Dr. T. Colin Campbell


    The sounds we ingest, , emf frequencies that impact our organs&  arcadian rythyms . Via audio, video or human interaction such as abusive conversation, a bullying work or home atmosphere how do these senarios affect our well being?


      Your nutritionist, chef, wife, mother, you or whomever has to have a calm and nuturing spirit while preparing the meals and serving that has to be maintained by you. Being thankful, patient , appreciative are a part of the balance equation. dont rock the boat, dont turn it over. 


    join us share recipes live, recommend books , remember our true wealth is our whole good health!!!


     


     


     


     


     

  • 01:07

    Rich Roll: Addiction, Heart Disease, and The Vegan Diet.

    in Health

    Rich Roll, co-author of The Plant Power Way and host of The Rich Roll Podcast, stops by to share his incredible story of overcoming alcoholism and food addiction, and how he transformed himself into one of the fittest people on the planet.

    Hosted by Sean Croxton of Underground Wellness. 



     


     

  • 01:01

    EARTHSKY People: Victoria interviews Doug Simons PLANT MEDICINE & PLANT PEOPLE

    in Spirituality

    http://VictoriaVives.com/radio  Interview with SPECIAL GUEST, Doug SImons. At 11 years old, Doug Simons began learning about the native plants of Colorado from his mother. His awareness, knowledge and connection to the plant world has only grown stronger through his life and travels across the American continent. His learning and practicing of medicine has taken place in the Western U.S., Mexico, Central and South America. Through these travels he has learned from many indigenous cultures, some of which include the Tarahumara, the Tohono O’Odham, and the Navajo. www.chanchka.com


    Victoria Vives Khuong hosting EARTH SKY people RADIO ~ Living in Harmony with Mother Earth and Awakening to an Intergalactic Society!


    Worldwide times: PACIFIC 10 am ~ MOUNTAIN 11 pm ~ CENTRAL 12 noon ~ EASTERN 1 pm ~ ATLANTIC 2 pm
    UK 6 pm ~ EUROPE 7 pm ~ MIDDLE EAST 8 pm ~ RUSSIA 9 pm ~ INDIA 10:30 pm


    Website: www.VictoriaVives.com


    Youtube: www.youtube.com/user/HigherSelfCommunity


    Donations: www.victoriavives.com/donate