• 00:12

    Plant Based and Running Episode 6

    in Health

    Plant Based and Running is back after a short hiatus!!


    On the next episode I will talk about the powerful antioxidants that are found in berries, not being able to run due to my recent bouts with vertigo, and much more!! Hope you can join me!!!

  • 00:31

    Plant-Based Recipes for Spring

    in Food

    Today Laura Theodore, the Jazzy Vegetarian shares tips and recipes for incorporating spring produce into your mwnu plan. Look for the companion cookbook to Season Three:  Jazzy Vegetarian Classics: Vegan Twists on American Family Favorites. (You can pre-order it now!) Then Laura welcomes producer, director and choreographer James Rocco, whose recent debut CD, It’s Between Us included the hit single And The Night Stood Still. His new CD featuring tunes from the Cole Porter Broadway Songbook will be released this summer.   Jame’s career includes appearances at Carnegie Hall, tours with Herbie Hancock, Wayne Shorter, starring on Broadway in CATS, and touring in JESUS CHRIST SUPERSTAR. James has participated as a producing partner on “Legally Blonde, The Color Purple, and Edward Scissorhands.” He is responsible for producing, presenting and booking Theatrical Programming at Ordway Center for the Performing Arts and he is a member of SDC, AEA, ASCAP, The Broadway League, National Alliance for Musical Theatre Producers and the Independent Producers’ Network.  

  • 00:30

    Plant Powered Recipes with Nava Atlas

    in Food

    Today Laura Theodore, the Jazzy Vegetarian welcomes acclaimed and bestselling vegan author, cook, and creator of VegKitchen.com, Nava Atlas. Nava will talk about her new book Plant Power, which celebrates the bounty of natural foods and teaches everyone—from committed vegans to those who just want more plants in their diet—how to implement a plant-based approach to their lives—easily, practically, and joyfully, every day. Autographed copies of Laura Theodore’s cookbooks Jazzy Vegetarian Classics and Jazzy Vegetarian are now available and SEASON FOUR of Jazzy Vegetarian premieres on September 1, 2014 - full of celebrity guests and celebratory meals!  “Taste” award-winning host Laura Theodore—with help from guests like Ed Begley Jr.—shows viewers how to cook easy, great-tasting vegan food for family and friends. Check local listings near you. Nava Atlas is the author and illustrator of many other well-known cookbooks, including Vegan Express, Vegan Soups, and Wild About Greens and she has written scores of articles on healthful cooking with natural foods, for Vegetarian Times, VegNews, Cooking Light, and numerous other publications.

  • 00:31

    Plant Based and Running - Episode 1

    in Health

    The debut episode of Plant Based and Running with Lewis Carlan.
    On this episode, we will be discussing the benefits of beginning a running program, the health benefits of flax seeds, and a new recipe from Melanie Esqueda! 

  • 00:31

    Plant Based and Running Episode 4

    in Health

    On Today's Episode of Plant Based and Running, I discuss my 1 year anniversary being on a plant based diet and running my 1st half marathon in 3 years. Hope you can join me!

  • 01:00

    Proteins, the plant protein options, and Organic Plant Protein

    in Health

    Dana Laake and her special guest Amber Lynn Vitse, CN, will discuss proteins, plant protein options, and organic plant protein.


    Amber Lynn Vitse is a Certified Nutritionist in integrative nutrition, and also brings her training in Ayurvedic medicine to the team. For 16 years she has worked in product retail, as well as maintained her own wellness practice, often working with doctors and alternative health practitioners promoting optimum health, inside and out. In the last several years she has been writing for several natural health publications, educating retailers and consumers on what quality really means in both foods and products. Amber is excited to be a member of the Garden of Life Education team and continue the mission of empowering extraordinary health.

  • 01:01

    The Compelling Case for a Plant-Based Diet

    in Environment

    Dr. John McDougall


    John A. McDougall is an American Irish physician and author whose philosophy is that degenerative disease can be prevented and treated with a low-fat, whole foods, plant-based/vegan diet – especially one based on starches such as potatoes, rice, and corn – which excludes all animal foods and added vegetable oils. Passionate? Incredibly. Compelling? Totally. Convincing? Yes – because of the science Dr. McDougall brings to the table. If you have EVER wondered or want to know more about the benefits of a plant-based diet and want to educate yourself, make joining us a “must do.” You will be glad you did. Our thanks to the Tucson-based Healthy You Network for introducing us to Dr. McDougall and for helping make this interview  possible. This show sponsored by Goodwill Industries of Southern Arizona.

  • 00:32

    Thanksgiving Menu with a Plant-Based Twist!

    in Food

    Today Laura Theodore, the Jazzy Vegetarian welcomes executive chef, cooking teacher, caterer and former diabetic, Jason Wyrick, to share tips for a healthier and compassionate vegan Thanksgiving and his new book, Vegan Tacos. Looking for the perfect holiday gift?  Autographed copies of Laura Theodore’s CDS and her cookbooks Jazzy Vegetarian Classics and Jazzy Vegetarian are now available! Watch SEASON FOUR of Jazzy Vegetarian on the CREATE NETWORK premiering on December 11, 2014! SEASON FOUR is full of celebrity guests and celebratory meals. (Check local listings).  Chef Jason Wyrick is an executive chef, cooking teacher, caterer and a former diabetic. He has co-authored the New York Times best-selling book 21-Day Weight Loss Kickstart with Neal Barnard, MD, and has taught alongside many medical and dietary professionals. A former diabetic who cured his diabetes and lost 100 pounds by going vegan, Jason was the first vegan culinary instructor in the world-famous Le Cordon Bleu program.

  • 01:01

    Food Training: Transitioning to a Plant Based Diet

    in Women

    During this hour with Marnie and guest, Elena Wilkins you'll discover:


    1. Why a plant based diet is optimal for health and weight loss.


    2. The 3 keys to preparing your mind for a successful transition.


    3. How to make your plant based diet easy in a world of fast fried foods.


    4. Why vegans who consume a whole foods diet do not lack any nutrients or need supplements.


    5. How and where to shop to make a plant based diet affordable.


    6. The basic food staples and how to prepare your pantry.


    7. The 5 kitchen gadgets you’ll want to invest in early on.


    8. Where to find support for a successful lifestyle change.


    9. How to be a vegan in a non-vegan world. How to build bridges of understanding with family, friends and beyond.


    10. Three keys to helping kids transition to a plant based lifestyle.


    Elena teaches people how to transition to a plant based diet to improve health and achieve permanent weight loss. Learn more at http://www.vega-licious.com

  • 00:30

    Rockin' Music and Easy Vegan Recipes

    in Food

    Today Laura Theodore the Jazzy Vegetarian welcomes singer-songwriter and vegan Laura Cheadle to chat about her music and easy recipes! SEASON FOUR of Jazzy Vegetarian continues to air every Tuesday and Thursday on the CREATE NETWORK and now Season Four of Jazzy Vegetarian airs on WLIW - every Sunday at 2:30PM! Check local listings near you. Autographed copies of Laura Theodore’s cookbooks and the new “Best of Jazzy Vegetarian DVD” are now available at jazzyvegetarian.com. Laura Cheadle has five successful albums out and she has opened for The Jonas Brothers, Spin Doctors, Garland Jeffreys, John Oates/Hall and Oates, and Average White Band among others. Cheadle has been featured on ABC and NBC 10. Her music has been featured on the Hit Radio Station 93.7. Because of her active charity work, Laura was named a "Super Woman of South Jersey" in South Jersey Magazine. 

  • 00:32

    Plant-Based Recipes for Spring

    in Food

    Today Laura Theodore, the Jazzy Vegetarian shares some of her favorite recipes for spring! She’ll chat with Leslie Cerier, “The Organic Gourmet,” who specializes in whole foods and organic cuisine. We’ll talk about some of her favorite plant-based foods and recipes for spring! Leslie Cerier, “The Organic Gourmet” is a chef, author, environmentalist, educator and photographer.Leslie specializes in local, seasonal, whole foods and organic cuisine. She is a pioneer and national authority on gluten-free cooking and baking. Leslie teaches “hands-on” vegetarian cooking classes in some of the most prestigious centers of holistic evolution and organic lifestyle. Her cookbooks, workshops, personal coaching and creative approach to culinary nutrition blends delicious whole foods that nurture your health and vitality, enhance the immune system, keeps your bones strong, rejuvenates your senses, and helps you maintain a healthy lifestyle, while lessening your carbon footprint.

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