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Dr. John McDougall
John A. McDougall is an American Irish physician and author whose philosophy is that degenerative disease can be prevented and treated with a low-fat, whole foods, plant-based/vegan diet – especially one based on starches such as potatoes, rice, and corn – which excludes all animal foods and added vegetable oils. Passionate? Incredibly. Compelling? Totally. Convincing? Yes – because of the science Dr. McDougall brings to the table. If you have EVER wondered or want to know more about the benefits of a plant-based diet and want to educate yourself, make joining us a “must do.” You will be glad you did. Our thanks to the Tucson-based Healthy You Network for introducing us to Dr. McDougall and for helping make this interview possible. This show sponsored by Goodwill Industries of Southern Arizona.
During this hour with Marnie and guest, Elena Wilkins you'll discover:
1. Why a plant based diet is optimal for health and weight loss.
2. The 3 keys to preparing your mind for a successful transition.
3. How to make your plant based diet easy in a world of fast fried foods.
4. Why vegans who consume a whole foods diet do not lack any nutrients or need supplements.
5. How and where to shop to make a plant based diet affordable.
6. The basic food staples and how to prepare your pantry.
7. The 5 kitchen gadgets you’ll want to invest in early on.
8. Where to find support for a successful lifestyle change.
9. How to be a vegan in a non-vegan world. How to build bridges of understanding with family, friends and beyond.
10. Three keys to helping kids transition to a plant based lifestyle.
Elena teaches people how to transition to a plant based diet to improve health and achieve permanent weight loss. Learn more at http://www.vega-licious.com
Are you trying to incorporate vegetables into your diet but tired of the same old frozen bag of something and glass jar of green goop? Plant based diets scare you because you don't see how to get all the protein and vitamins your body needs with good tasting food? Can I really feed my family this? Are you ready for 'The Veggie Queen'?
My guest is Jill Nussinow; registered dietitian, culinary educator and author of Nutrition CHAMPS: New Way of Thinking about Food Groups that will Change Your Life. Jill is an expert is showing us how to have fun with food, incorporate vitamins and minerals in levels that are supporting our health and creating alternative protein sources that we never realized. She makes eating plants fun and creative! Did you know how important garlic and onions are not just as a seasoning but to help our immune system? How do you eat them every day and not smell 'funny'? Fabulous recipes to incorporate super foods in their original form, fresh, into your diet.
For more information on Jill and her books on food, visit: www.theveggiequeen.com
We all know how to cook meat, fish, and other animal products but if you are making a lifestyle change or just want to add vegetables to your daily intake, how do you cook them? Microwave or raw seem easy enough but which vegetables work with what type of cooking or do they need to be raw? After a while, salads and smoothies can hit the road if they are always the 'same old thing'. Today, we are going to add diversity and taste back into the plant food diet and many recipes are naturally gluten free.
My guest is Jill Nussinow, The Veggie Queen and author of The Veggie Queen: Vegetables Get the Royal Treatment cookbook which has more than 100 seasonal vegetable based recipes. Jill will be sharing her inspiring ideas for plant based eating and why this type of eating is now taking off with so many people wanting to be healthier.
For more information and to purchase Jill's book, visit her website: www.theveggiequeen.com
Studies suggest that many health problems can be prevented, even reversed through nutrition, particularly fruits and vegetables.
And with all of the media attention surrounding a vegetarian lifestyle, you might be wondering how you can enjoy the health benefits of a
Plant - based diet without sacrificing the foods you love to eat. Because it is such a common question, I am inviting you and your guests to join me to
Learn how to incorporate more plant - based foods into your diet without making major lifestyle changes.
WEDNESDAY, SEPTEMBER 3
4:00 PM - 5:PPM
Dr. Mark Burns Office
RSVP by calling the office at 623-935-3688
Home Based Business University Radio Show is here to promote opportunities both domestically and internationally. We will hear from Entrepreneurs from all countries around the world. We will learn about new and exciting business opportunities as well as innovative products and services which will help us make for a Better World.
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