• 00:26

    Juices or Smoothies...Which is Better?

    in Health

    Smoothies and juices can both play a role in your healthy lifestyle. So, what's the main difference?

    When it comes down to choosing just one appliance for your home, here's what I say...


    About Your Host:

    Jessie Blair-Myrie, CHHC, AADP




  • 00:54

    The Raw Rookie Roadmap with Sarah Blackwell

    in Health

    TWU Radio proudly presents Sarah Blackwell!  Sarah is the author of "The Raw Rookie Roadmap".  She is also a speaker and a health coach.  This show will touch on how she changed her lifestyle and healed her body after a bout with cervical cancer.  Sarah will show us a viable approach to incorporate raw, living foods into any type of diet and detail the wonderful benefits of juicing and green smoothies.  

  • 00:34

    #18: The Wonders of Placenta Encapsulation with Courtney Scott

    in LGBT

    If you're like me, your initial reaction to the title of this show was probably, "Ew, gross, no thank you!".  But hold on!  Consider sitting tight and listening to this episode.  What if your hormones regulate really quickly and you don't have any of that pesky postpartum depression?  What if you have a lot of energy, even with those first sleepless nights? What if it improves lactation? What if you just feel much better?  These are what many women report after trying this therapy, many of them having used it on their second pregnancy and have their first as a point of comparison.  Tune in to have doula and placenta encapsulator Courtney Scott tell you all about it!  Maybe it won't sound so icky afterall.

    Find out more about Courtney at http://courtney.embracinglabor.com/.

  • 01:30

    Madeline Eyer - Essential Green Smoothies

    in Spirituality

    Join Andrew Aloha “Live”
    with Madeline Eyer in “Essential Green Smoothies”

    SuNite, 20 July 2014
    From 7 – 8:30pm AZT
    A Spiritual Image Production’s Event

    Now Join Us “LIVE” via Webinar @

    In Essential Green Smoothies, brilliant raw food chef Madeline Eyer offers a collection of 52 irresistible green smoothie recipes enhanced with essential oils. A gifted "kitchen alchemist," Eyer possesses an innate ability to combine ingredients in ways that are both flavorful and healthy.....for more on this go to http://www.spiritualimageproductions.com/Andrew_Aloha_Live.html

    For more on Madeline Eyer in “Essential Green Smoothies” go to http://www.consciouslyraw.com

    Intro song, “Please Bless This Space”, by Celia @ http://www.celiaonline.com

    Halftime music from the “Vibrations” CD by Peter Jam @ http://www.peterjam.com

    For More Visit Us @ http://www.spiritualimageproductions.com/SIP_divine_events


    90 Day Ascension Journey @ http://www.90dayascensionjourney.com

    Andrew Aloha

  • 00:31

    Sexy Hamburglars & Smashing Pumpkin Smoothies

    in Health

    Bloggers/Writers Julia & Allison are giving talk radio another shot, this time sharing their experience and knowledge about health and wellness...and in Julia & Allison fashion, this can't be done without a humorous take on hot topics, surprise guests, and an unhealthy level of pun usage.  For our first show back in the saddle, we will discuss Allison' s ongoing journey to a healthier life, we review our Top Ten List of the dumbest Halloween Costumes we could find online, we share a great recipe for a healthy pumpkin smoothie, and we have a not-so-serious discussion about WTF is up the Ebola scare and Queen Elizabeth's latest Tweets.

  • 01:11

    The SYNCRENICITY of the 21st Century Superhuman: Alkalinity w/Victoria Maree

    in Education

    Presented by India Irie, Rhonda Paolo & Kami Be w Honoured Guest, Victoria Maree

    The standard American diet consists of mostly acid forming foods. Fake fats, sugar, high fructose corn syrup (HFCS), bleached white flours made into breads and pastry is extremely acid forming. You should focus on eating a diet of 60-80% alkaline foods daily. Real nutrition can be found in a diet high in a wide variety of veggies that are eaten every day, all day! Focus on fresh organic green veggies, fresh smoothies as well as green super foods such as chlorella. Fruits of all types, even citrus fruits that are considered acid, are all alkaline forming. The increased consumption of fruits and vegetables in an alkaline diet may benefit bone health, reduce muscle loss through lack of physical activity as well as reduce cases of other chronic diseases such as hypertension, type 2 diabetes and stroke.

    The true benefit of eating an alkaline diet is that it is high in the minerals and phytonutrients needed by your body to grow and maintain itself. An increase in magnesium that may enter the cell is another added benefit of the alkaline diet. This is one of the greatest benefits of eating lots of green leafy vegetables. Readily available magnesium, which is required to activate vitamin D, would result in numerous added benefits in the body. Work a variety of dark leafy greens into every meal over the course of the day. Order some spinach as a side dish, add a garden salad to your lunch, snack on kale chips, make a green veggie juice smoothie or mix up some powdered greens with your early morning juice.

  • 01:00

    Catch Your Foxy Spirit

    in Spirituality

    Finding your FOXY Spirit with featured guest Jessica Wyman.

    Join us as we welcome back Jessica Wyman, Certified Nutrition Coach and Yoga Teacher to Catch  Your Spirit.  In her newly released book, Finding Your Foxy- Feeling Frumpy and Unfit is so Last Season, we will talk about how to let the transform from the frumpy into the Foxy!

    As Jessica says, "You are more than a number.  More than a size.  More than a friend, sister or mother.  You are remarkable."

    We be talking about food, health and how to make it all work.  We will also get the inside scope on how Jessica has transformed her life, written this book... all after leaving corporate American last year!

    Jessica Wyman is a passionate about showing you the ropes of living your best life.  As a Certified Holistic Nutritionist and Yoga Teacher, Jessica has a grounded and balanced approach to being your best.  If you want to learn how to have your best body yet without counting calories, crazy gimmicks or challenging meal plans, then join Jessica for her 28 Day Nutrition Program, Healthy is Sexy.  {Yoga, Smoothies, Fashion, Wellness and even Natural Beauty Tips} to help you with your Healthy is Sexy life and body.  Glow from the inside out.    Get free healthy recipes and wellness tips you’ll actually use at www.jessica-wyman.com


  • 00:53

    Go With Your Gut

    in Health

    On this episode of Power Up Living, host Kelly Galea talks with Tina Leigh, certified wellness practitioner. Discover how the familiar knot in your gut is a secret weapon to you achieving optimal health!

    Tina shares her insights, plus tips on what super busy people who are always on the run can do. We’ll learn about mindful eating, what approach is best for gut health, and foods recommended for gut health. 

    Go with your gut and tune in to join us!


    Founder of Haute Health, Tina is a compassionate and intuitive optimal living practitioner and plant-based chef. She has a gift for supporting others in their wellness journey by clearly seeing their blind spots. With these insights, she is able to offer guidance, and approachable lifestyle tools that support in manifesting a healthier & happier life.

    She is no stranger to the ups and downs of the health journey and as such is her own client––constantly evolving, learning, and studying––right along side her clients.

    She is a 200-hour Registered Yoga Teacher, graduate of the Institute for Integrative Nutrition, and has been a student of wellness since the age of sixteen. She has authored Balanced Raw and Superfood Juices & Smoothies, and co-created The Complete Idiot’s Guide to Low-Fat Vegan Cooking, and Heed Your Call.

  • 00:50

    Small Changes Big Shifts - Take Care of Your Gut and It Will Take Care of You

    in Nutrition

    On this episode of Small Changes Big Shifts with Dr. Michelle Robin, Tess Masters, Australian actor, presenter, voice over artist and  writer living in Los Angeles,. also known as the The Blender Girl, joins Dr. Robin to share recipes from her new book, "The Blender Girl Cookbook" 100 Gluten Free, Vegan Recipes -  including delicious , snacks, salads, soups, main dishes, desserts, & condiments you can whip up in a blender.

     Also joining Dr. Robin is Todd Welden, owner of Mountain Cloud Natural Therapeutics in Aspen, Colorado, a practitioner of biodynamic cranial sacral therapy, needleless acupuncture, homeopathic botanical medicine, and radionics.


    To learn more visit http://www.yourwellnessconnection.com

  • 01:53

    sIgN o tHe TiMeS w Queen Tahiyrah, Althea King & Azizah Nubia Nutrition N Health

    in Motivation

    Author Azizah Nubia "This is no ordinary book, this book is a road map to discover the Goddess mind that you have and how you can use your Goddess mind power to create the life you want. Its all about being a woman a powerful force of nature"~  http://www.asknaturalwoman.com/apps/webstore/products/show/4853576

    In Celebration Inside Body, Natural Woman Magazine, & the Pleasant Ridge Community Center has launched the Take the Challenge Healthy Food & Fitness Festival. The Take the Challenge event is part of a national effort to eradicate childhood obesity in the United States and ensure young people get a healthy start in life.Take the Challenge Healthy Food & Fitness Expo is a 1 day event free. Created to bring awareness to the community about Childhood Obesity. This event will include entertainment, vendors, healthy food demonstrations, health presentations, exercise presentations, free smoothies and, healthy snacks, & special guest speakers: Dr. Consir Thot Consir is a Masters level therapist and Dr. of Holistic science. Consir works full time as the owner and lead counselor at Inside Body Holistic Health Therapies, in this position he holds regular classes teaching holistic medicine to a clientele base that consists of holistic doctors, medical doctors, psychologists, community leaders and a nationwide community. Consir will be speaking on his new Health Challenge the 7 Day Theory Parent & Children Health Challenge. Along with the Debut to his new book : My Digestive System. The Take the Challenge Healthy Food & Fitness Festival will take place on October 11, 2014 at the Pleasant Ridge Community Center, 5915 Ridge Ave, Cincinnati, Ohio 45239 

    Althea King is the Director of Health & Wellness for Dr. Consir's organization.

  • 00:45

    smoothies for the nutritional benefits, of improving skin, hair and weight gain.

    in Social Networking

    This evening we will have a round table disscusion on the benefits of smoothies,  how to make smoothies for specific nutritional reasons, that will add vitality to your life.  We will also share a few recipes to get you stared on making nutritional smoothis that you enjoy.

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