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  • 00:30

    Talking Phillies

    in Sports

    Talking about the recent success in an overall struggling season, and what the future holds for this team

  • 00:30

    TRAINING

    in Training

    TRAINING

  • 01:00

    Training with Heart

    in Sports

    With all the new data collecting devices on the market today, many athletes are still reluctant to employ heart rate as a principal guide in their training, this is really unfortunate. Of all the feedback one could obtain heart rate training, remains the most important ally regarding how or if the body is adapting to training.  Our host Richard Diaz and his guest Maggie Legan, Elite OCR athlete, discuss VO2max testing, how to put a good training prescription to work that will improve endurance; help you resist fatigue when the going gets tough and how running skill fits into the picture.

  • 00:45

    O2 Breakthrough™ *Power #Perfect10in10™ Training Minutes a Day

    in Health

    *My clients burn 7,000 calories 1st minute~END PAIN in 30 seconds? How? Why? Scientific Studies show 21 times more weight loss than all other exercises. World renowned research scientists explain why these O2 Breakthrough™ unique exercises feel fantastic & are the SOLE SOURCE of a "HURRICANE of OXYGEN" building 6 times more lean tissue, muscle mass than all exercises including weight training as documented in comparative research revealed via press releases. *Archives back to 10/ 08 REVEAL RECORD RESULTS for many~now *YOU*~FINALLY find out how we do *O2*Breakthrough™ miracles for clients and *YOU* too! *Only MINUTES a day *FOR *YOU: A #Perfect10in10™{TM}POWER*Perfect 10™{TM}™ Telephone Training Techniques *O2 Secrets shared for 24/7 available peak performance conditioning. Your perfectly chiseled face and body are only a short time away, only weeks! ANTI-AGE YOU*for best health for your *YOUNGEST, YUMMIEST YOU YET! You'll love how young you look and FEEL!!

  • 00:46

    Spring Training Outlook

    in Baseball

    Hosts Phil Colling and Steve Soucie will take a look inside the beginning of spring training for each ballclub.

  • 00:40

    2015 Spring Training Rolls Along

    in Sports

    With the Mets entrenched down in Florida for Spring Training, AC Wayne and Rich Rivera are at the controls here in New York discussing the latest news and opinions surrounding the NY Mets.

  • 00:38

    Baltimore Sports Talk: Spring Training - Ubaldo

    in Sports

    Join Rob McQuay, Geoff Cowles and Philly Jeff Dyer to talk spring baseball. Orioles, Nats and Phillies.

  • 00:46

    O2 Breakthrough™ *Power #Perfect10in10™ Training Minutes a Day

    in Health

    *My clients burn 7,000 calories 1st minute~END PAIN in 30 seconds? How? Why? Scientific Studies show 21 times more weight loss than all other exercises. World renowned research scientists explain why these O2 Breakthrough™ unique exercises feel fantastic & are the SOLE SOURCE of a "HURRICANE of OXYGEN" building 6 times more lean tissue, muscle mass than all exercises including weight training as documented in comparative research revealed via press releases. *Archives back to 10/ 08 REVEAL RECORD RESULTS for many~now *YOU*~FINALLY find out how we do *O2*Breakthrough™ miracles for clients and *YOU* too! *Only MINUTES a day *FOR *YOU: A #Perfect10in10™{TM}POWER*Perfect 10™{TM}™ Telephone Training Techniques *O2 Secrets shared for 24/7 available peak performance conditioning. Your perfectly chiseled face and body are only a short time away, only weeks! ANTI-AGE YOU*for best health for your *YOUNGEST, YUMMIEST YOU YET! You'll love how young you look and FEEL!!

  • 00:46

    O2 Breakthrough™ *Power #Perfect10in10™ Training Minutes a Day

    in Health

     


    My clients burn 7,000 calories 1st minute~END PAIN in 30 seconds? How? Why? Scientific Studies show 21 times more weight loss than all other exercises. World renowned research scientists explain why these O2 Breakthrough™ unique exercises feel fantastic & are the SOLE SOURCE of a "HURRICANE of OXYGEN" building 6 times more lean tissue, muscle mass than all exercises including weight training as documented in comparative research revealed via press releases. *Archives back to 10/ 08 REVEAL RECORD RESULTS for many~now *YOU*~FINALLY find out how we do *O2*Breakthrough™ miracles for clients and *YOU* too! *Only MINUTES a day *FOR *YOU: A #Perfect10in10™{TM}POWER*Perfect 10™{TM}™ Telephone Training Techniques *O2 Secrets shared for 24/7 available peak performance conditioning. Your perfectly chiseled face and body are only a short time away, only weeks! ANTI-AGE YOU*for best health for your *YOUNGEST, YUMMIEST YOU YET! You'll love how young you look and FEEL!

  • 00:30

    Training Camp

    in Football

    We're getting closer to Football Season! This week I'll talk Training Camps! Make sure you stay tuned and let me know what you think of your team. 

  • 00:16

    Strength Training Exercises For Rapid Weight Loss

    in Health

    Strength Training Exercises For Rapid Weight Loss


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    Goal:


    *Provide HOT Health & Fitness Tips  & Results With An Olympian's Touch


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea's Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

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