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In Episode 40 of Stark Naked Radio, Brad Davidson discusses the concept of less exercise for high achievers to achieve health and fitness goals. Also reviewing the importance of recovery in every fitness plan, he outlines three simple habits and tips you can employ to help manage stress, one of the main barriers for many in reaching your health goals.
Here are some of those tips:
utilize an HRV device
For more information go to http://www.starktraining.com
Todd Vande Hei interviews special guests Geoff Samson and Tyler Mounce about the fitness model's challenges, as well as delving into Tyler's challenges and successes in this season's Stark Naked charity competition.
Recipe of the week: Baked Cod and Chorizo
Cat Castellanos is the neighbor-in-chief of heartYN, the Love Your Neighbor Co., a social good community that aims to help the underserved in California and the nation.
Today, we’re speaking with Pete Griffin, President of Musicians on Call, which brings live and recorded music to the bedsides of patients in healthcare facilities. Since 1999, they have performed for over 400,000 patients and their families.
To learn more about Musicians on Call and how to help, visit www.musiciansoncall.org.
And of course, to join the Love Your Neighbor movement, visit www.heartYN.com
The NNIA presents Recovery Radio Fresno with Louis Angel and Pete Untalon.
He is an experienced speaker who currently is a pastor at the Cross Church in Fresno California. He has experience in the military as a paratrooper and served in Viet-Nam. He also was Vice-Mayor of Montery County and has a love for those who struggle with addiction. This love comes from his own personal life, as he has also struggled with addiction to drugs and alcohol. Coming from a broken home, he grew up with lots of emotions that led a life of troubles. When he came back from the war he suffered with PTSD and surrended his life to God. He will be talking about how his life has changed as a result of turning his life over to his savior. Join us as we help to break the chains of addiction by hearing his testimony. Recovery Radio Fresno broadcast every Saturday at 9pm Pacific. Your invited to speak with us when we are live at 1-818-572-2947. You can also reach us at firstname.lastname@example.org. The office number is 559-492-0215 and if you intereseted in being a guest on the show, we would love to have you. Recovery Radio Fresno is bringing the message of hope to you the listener.
- Journalist Pete Ziebron brings you the latest on this weeks tournaments. Don't miss this insightful episode as Pete and and his guest break it down and make a few predictions. Will also give you the Hall of Fame and Hall of Shame for the week.
ProTenn Radio Network continues to bring you the best interviews on Internet Radio. Listeners call in anytime and be part of the show.
The ProTenn Radio Network is a production of ProTenn Global Sports in association with ProTenn International Inc.
Jazz/Pop artist Pete Belasco began playing piano at a young age, later turning his concentration to saxophone. Both of his parents played piano as well. In high school, Belasco played in rock bands, but he soon became primarily interested in jazz and studied sax at Rutgers University and the Hartt Conservatory. He was also preparing a demo at the time, but was involved in a severe boating accident that broke both of his hands. For several months, he was unable to play, but in the interim he turned to composing and singing. In retrospect, Belasco has referred to the accident as a watershed experience because it forced him to develop his songwriting and singing skills. Belasco’s demo made its way to Verve Records, and A&R Executive, Guy Eckstine, who signed him. Upon healing, Belasco moved to New York to record his debut, Get It Together, which was released on Verve Forecast in the fall of 1997. The album was a concoction of influences such as, Marvin Gaye, the Beatles, and Curtis Mayfield, along with jazzy pop and lounge music cool. As Pete Belasco created the songs that would become his second album, Deeper, he kept returning to a common theme-intimacy. The grooves were sensual, relaxed, erotic. The lyrics were passionate, tender, generous. In a time of confusion and strife, Belasco wanted to sing about love, about faith, and about supporting one another. In a feature article in The Village Voice, music journalist James Hunter rhapsodizes about Belascos second effort
Lawiy Zodok, Abdul Qudduws, and Jordan Stark speak about our Social Party. Also explaining exactly what a Noocracy is
From Wikipedia, the free encyclopedia
Noocracy, or "aristocracy of the wise", as defined by Plato, is a social and political system that is "based on the priority of human mind", according to Vernadsky. The word itself is derived from Greek 'nous', Gen. 'noos' meaning 'mind', 'intellect', and 'kratos', 'authority', 'power'. One of the first attempts to implement such political system was perhaps Pythagoras' "city of the wise" that he planned to build in Italy together with his followers, the order of "mathematics".
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