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  • 00:30

    Stress and Professionals

    in Self Help

    Porschia Parker, CPC, ELI-MP, is the Founder & Millennial Performance Advisor at Fly High Coaching and Millennial Performance Institute at www.fly-highcoaching.com and www.millennialpi.com - she helps professionals reduce the stress in their working lives.


    As you know, I am the EFT Master at www.EFT-Scripts.com/confidence-eft - specialising in improving professional performance at work and releasing business stress by releasing the roots of the stress.


    Together, we work out a stress-buster mini-plan for your professional success so you can soar and achieve your goals. Get a pen and paper, be prepared to do some tapping - you can get a free how-to at the top right of www.eft-scripts.com/confidence-eft - and blast some blocks in your way. Listen in!

  • 00:15

    Random Sundays: Ventilating the stress

    in Self Help

    Almost every Sunday, is the day to relax. While you are recovering from Saturday, you are not looking forward to Monday. Sunday is your only day to vent and unwind. However, there are many people who do not know how to do that and they do not know how to relieve their stress and depression levels. The message I attempt to deliver is how to unwind, how to not let the stress and depression get to you.


     


    *DISCLAIMER: I am not a certified psychologist, psychiatrist, or any type of counselor. I take my many years of experience and training from the military and law enforcement, and give the suggestions and advice (which are not mandatory to accept). Anything that is said or done on this show, I can not be held liable for any wrong doing.*

  • 01:03

    Stress Less Radio with Chere Cofield The Stress Manager

    in Health

    Chere Cofield brings you Stress Less Radio with an hour of relaxation, rejuvenation, and education guaranteed to give you the Key Factors you need to live a less stressed, happy, healthy, harmonious life. Chere Cofield along with her guests will provide rich, fulfilling, and accurate information on health, wellness, fitness, and stress relief while you sit back, relax, and enjoy.


    This week's special guests: Jay W Foreman and Candice Camille


    Sponsors:   MWHY Magazine    TBAIMS    Coach Caprice Smith     Rita Ricks     Off The Vine

  • 01:00

    Personal Improvement

    in Spirituality

    Are you trying to be a better you?  Do you struggle to understand yourself and who you are?   Does personal development really work?  Can you change your life?  Can you release chaos and drama and live in peace?   Can you improve yourself and be the person you wish to be? 


    The answer is yes.


     Our lives are full of good times, and not so good times.  Being able to tap into a state of grace by knowing who you are at a soul level creates resilience to work through the not so good times. 


    Being able to appreciate and express gratitude for the good times will energetically attract more!  


    Understanding yourself at a soul level is the key.  


     

  • 01:00

    Personal Conviction

    in Radio

    Indoctrinating personal beliefs.

  • 00:29

    Leadership Development and Personal Growth

    in Business

    Why is it, that in today’s world two of the first things to fall off our busy calendars are the periods we invest into our own development and the quality time that our employees need from us to grow? Have we come to a place where companies must mandate that we take vacation, invest in our personal growth and meet with our employees to discuss their personal and professional aspirations?

  • 01:06

    The Power of Personal Coaching

    in Self Help

    Join your hosts, certified life coaches, Kathleen Martin, LOACC and Estra Roell, LOACC to learn about  the power of personal coaching! 


    Just about anyone can benefit from having a life coach. The concept of having a life coach didn’t become mainstream until the 1980s, but the value of a good life coach is indisputable. . Today, many top executives and thought leaders enlist the help of life coaches for the very same reason – to maximize their performance. 


    Now more and more people in all walks of life are seeking the expertise of life coaching. 


    A life coach provides guidance to individuals who want to accomplish specific goals, but are having difficulty doing so on their own. 
    Some of the top reasons people seek this guidance include:


    To be challenged to move forward when they are stuck and need motivation; To create a clear vision for their life; To learn more about who they are and what their YOUniqueness is; To learn to stand in their own power; To learn how to manifest and attract what they want; To gain more confidence; To find out what is standing in their way; To be the best that they can be; To learn to be in the driver’s seat of their life; To have more gratitude; To be able to walk through fears; To get more tools for life; To clarify their passion—what makes them feels most alive; To get help with shifting a perspective on how they see something; To become aware of an existing pattern that is holding them back; To have accountability for goals; To uncover their life purpose—why they are here and what they are intended to do.


    *This is a recording of a previous episode.


    Visit us in the Coach Cafe'- www.coachcaferadio.com


    Learn more about your hosts:
    Kathleen Martin- www.kathleenmartincoaching.com
    Estra Roell- www.americaslifepurposecoach.com

  • 01:00

    Stress Less Radio Show with Chere Cofield The Stress Manager

    in Health

    Chere Cofield brings you Stress Less Radio with an hour of relaxation, rejuvenation, and education guaranteed to give you the Key Factors you need to live a less stressed, happy, healthy, harmonious life. Chere Cofield along with her guests will provide rich, fulfilling, and accurate information on health, wellness, fitness, and stress relief while you sit back, relax, and enjoy.


    This week's special guests: Cassandra Herbert and Angel Richards


    Sponsors:   MWHY Magazine    TBAIMS    Coach Caprice Smith     Rita Ricks     Off The Vine

  • 00:19

    Short Meditation: Relieve Stress and Negativity

    in Spirituality

    Join Margaret Ann Lembo today to relieve stress and release negativity. Shift your attention from that which upsets you or takes you away from loving kindness so you can refocus on all that is good.


    I will pull a card for the first 3 callers.


    Margaret Ann Lembo is the author of Chakra Awakening; The Essential Guide to Crystals, Minerals and Stones; The Angels & Gemstone Guardians Cards and Color Your Life with Crystals and seven spoken audio CDs. She is the creator of a line of award winning Aroma-Energetic Sprays including Smudge in Spray™ and the seven Chakra Sprays. She is a spiritual entrepreneur and practitioner, aromatherapist, and the owner of The Crystal Garden — a book store, gift store, and spiritual center in southeast Florida.


     

  • 00:53

    Is Stress Ruining Your Life

    in Health

    SHOW DESCRIPTION:


    Find out how to stop stress from ruining your life! My guest this week is known as The Patch Adams of Psychology. Yes, I will be chatting with Dr. Jack Singer and he will inspire, energize and motivate you to not only lighten up in your workplace, but to positively impact your immune system so you can add life to your years and years to your lives! If you want to significantly reduce stress from your daily life tune in for Dr. Jack’s stress busting tips… they will be life changing.


    GUEST BIO:


    Jack Singer holds a doctorate in Industrial/Organizational and a post-doctorate in Clinical and Sport Psychology. A sought after author and media guest, Jack appears frequently on MSNBC,CNN, FOX, ESPN and radio talk shows throughout the United States and Canada. Dr. Jack ranks among the world's leaders in developing strategies for eliminating stress and rejuvenating organizations and their greatest assets-their employees! He was recently referred to by attendees as "The Patch Adams of Psychology" and "The Will Rogers of the Twenty-First Century." Indeed, his research and training in the burgeoning field of developing humor, fun and laughter as the most powerful antidotes to stress has been featured in USA-TODAY. Jack's passion is inspiring, energizing and motivating people, not only to lighten up their workplaces, but to positively impact their immune systems so they can add life to their years and years to their lives!


     


     

  • 00:29

    Is there a Difference between Reducing Stress and Giving Up?

    in Religion

    Everybody knows that stress can kill yet many of us either don’t wish to or do not know how to reduce it.  Sometimes the attempts that some of us make to reduce our stress are often viewed by others as a form of quitting.  They say we refused to fight hard enough for something and just do not wish to take into consideration that maybe we have seen it best for us to close out that chapter and move on.  Is it because they really care or is it because they are still trying to make us live our lives as they live theirs?  No one will truly ever know because no one has the ability to tell what is truly in the hearts and minds of man, we can only make educated guesses based on our personal experiences of observation and discovery through the years.