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  • 00:30

    Episode 4 - Self Healing Ecosystem - Your Body & Stress

    in Self Help

    The American lifestyle has evolved over the last several decades to undermine the body's ability to reduce stress.  This lifestyle makes us more vulnerable than ever before to stress because of the amount of chemicals that have been introduced through the food supply, prescription drugs and products and lifestyle choices we make every day without thinking.  During the episode, we will recommend 3 things to do immediately to make your body more resistant to stress and add to the list as time permits.  This episode is extremely important!

  • 01:21

    "Up Close & Personal" with composer, keyboardist "Jonathan Fritzen"

    in Music

    Jonathan Fritzen


    Take one of the hottest composers and keyboard players in instrumental pop, add in featured performances from the likes of Gerald Albright, Paul Taylor and Nils Landgren, hook them up with ten wonderful new tunes and what do you have?  The answer is ‘Fritzenized’, the latest album from the Billboard chart-topping, artist Jonathan Fritzén.

    It is the Swedish American’s fifth solo CD and follows the critically acclaimed ‘Magical’ from which the title cut blasted a path to #1 on every smooth jazz airplay chart on the planet.

    The fact that even before it’s release date, ‘Fritzenized’ has already become a chart topper says much for a collection that, two years in the making, is Fritzén’s most personal to date.  Writing, producing and (for the first time) mixing every track, he comes closer to his true musical vision than with any other project he has created so far.

  • 00:28

    High Achiever Stress Management

    in Self Help

    In this episode, we will explain how high achievers are  unique in the way they introduce stress, manage stress and relieve it and share some ways high achievers can easily reduce the impact of stress especially on health and relationships.

  • 00:15

    Stayin' Alive: Secondhand Stress at Work

    in Work

    Have you ever gotten stressed out because someone else at work was stressed out? You're not alone. They even have a term for it--Secondhand Stress. Best selling author Bob Rosner and corporate recruiter and "suit" Bea Swanson discuss how you can catch stress and what you can do to catch less of it moving forward. WorkImprov is a fifteen minute podcast, actually a conversation, to help you laugh and learn about how to survive the workplace.

  • Stop Stress

    in Business

    Stress is the number one killer of our productivity. Studies show stress is the cause for 80% or our doctors visits and the World Health Organization has declared stress a worldwide epidemic. We cannot ignore it for the effect that it has on us but it is also affecting our children. According to the CDC in 2013 Suicide is the SECOND leading cause of death for ages 10-24. We need to take charge of our stress. You have the power. Imagine what your life would be without stress. Stay with us for todays interview to learn some tips how.

    Todays Guest:

    Emi Kirschner, CHHC, doesn’t want you to exist in a stress-filled and anxiety-driven, unhealthy life any longer. As a board certified Holistic Health Coach, she’s helped entrepreneurs, professionals, and parents unlock the “Why” that keep them stuck in unhealthy eating habits and life style choices. Emi’s compassionate, innovative, and fun approach to coaching will harness your inner energy and transform your life.

    Emi’s background in marketing and as personal chef paired with her experiences growing a successful business and as single mom shapes her unique perspective on achieving lifelong wellness, easily. 

    A lover of adventure, food, and music, Emi incorporates these passions in her offerings. Her Individual Coaching Program, the e-course for parents of picky eaters  “French Fries to Foodie,” and her workshop/seminar presentations “5 Secrets to Endless Energy” and “Ahhh… The Stress Free Life” take you on a journey that will bring you more clarity, productivity and fun to your life.

    Find out more at emikirschner.com.

  • 02:01

    Up Close & Personal with Jazz Pianist/ Keyboardist "Gail Jhonson"

    in Music

    Join us as Gail debuts her new album "New Beginnings" on today's show!!!

    Born and raised in the city of Philadelphia, Gail Denise Jhonson began piano lessons in elementary school at age 10. Proving to be a gifted student she advanced quickly and at age 14, played her first gigs on the organ with numerous local Funk and R&B bands. By the time she was 18, her musical pursuit led her to enroll into Berklee College of Music where she received a B.A. in Composition. Returning home, as a jazz pianist, Gail performed with several jazz bands, and other popular Philadelphia artists. She left Germantown in 1985, with her keyboard strapp?ed on and landed an audition with Morris Day (of The TIME). She eventually moved to Los Angeles to make her dream career come true!


  • 00:30

    PTSD & Yoga: Ideas For Stress Relief

    in Medicine

    This episode is being rebroadcast from Michele’s original radio show, “Your Life After Trauma.”

    Stress. It’s part of life, for sure. Learning coping techniques for stress as well as how to remove stress from you body is highly important.  According to WebMD, the mind is capable of creating 50% more stress than the body can handle. With that statistic in mind and knowing the PTSD stress causes muscle fatigue and pain, this show is dedicated to sharing ways you can take control of your stress and ensure your body remains on a path toward wellness.

    On this episode, Michele was joined by Dave Emerson and Dr. Elizabeth Hopper of the The Trauma Center at Justice Resource Institute to discuss ‘PTSD and Yoga: Ideas for Success’.

    Michele Rosenthal is a popular keynote speaker, award-winning author and post-trauma coach. Her shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. For more ideas about how to create change you choose, visit www.HealMyPTSD.com.

  • Up Close & Personal with Cool Bassist of The New Cool "Nathan East"

    in Music

    Masterfully “Cool”: An album unlike any other by

    Bob James and Nathan East


    “The New Cool,” an expansive acoustic offering centered on scholarly jazz piano and bass duets, will be released September 18, a first from the GRAMMY®-honored artists and long-time collaborators. 


    Nashville, Tennessee (7 July 2015): Albums just aren’t made like the way “The New Cool” was made. Yamaha Entertainment Group label president Chris Gero put legendary keyboardist Bob James and master bassist Nathan East in the recording studio, equipped them with state-of-the-art Yamaha gear and gave them free reign to create. Recorded entirely in Nashville, the long-time collaborators emerged with an unexpected and audacious collection of original compositions plus a few handpicked classics, an acoustic jazz outing that will make you forget everything you thought you knew about these GRAMMY®-recognized artists best known as contemporary jazz luminaries. The disc produced by Gero, James and East will be released September 18.     


    “The New Cool” unfolds much in the way the meticulously-crafted project was conceived. The germ begins organically with a couple of intimate James and East duets. Pastoral piano wanderings explore the outer perimeter of straight-ahead jazz where they peruse, mirror and engage with meandering bass lines. In fact, more than half of the record’s compositions written by James and/or East are sparsely-produced, probing piano and bass sojourns. 

  • 5 Serious Stressors Stress Buster Secrets #44

    in Health

    Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format. 

    To begin lowering your stress, listen to what the most serious stressor are and find out:

    Let's review what the 5 major stressors are.
    What do you do when your contract is complete and you aren't ready to move?
    Are you living in the movie Groundhog Day?
    Can the subconscious be a major stressor?
    How does it get any better than this?

    Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!

  • 00:30

    The Blessing of Stress

    in Family

    Today we're talking about stress and what we can do about it.  Back to school stress,college stress, commitment stress, family stress, they all can be messages to change you life in the most amazing ways if you will let it.  Join us to talk about how being stressed can transform into being blessed.  See you there!

  • 00:30

    ALTERNATIVE ANSWERS: Ready to let go of stress and struggle?

    in Art

    Are you tired of being a "stressed mess" i see so many exhausted women who put  everything and everyone else first; and it is killing them! How do you want to feel, be and do  in the world? Today we let go of the stress and thestruggle and the weight associated with both, (and should i mention the guilt?) simply! we are getting to the ROOT of the problem today and you will be feeling better, looking better and living better by starting within each day! Join me. Today we want to know our Power in the world, heal our hearts, so we can heal the world! Your stressiness is effecting all of us! and we have to make the shift today! And we are able with these simple alternative answers.