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  • 01:00

    Episode 40, The Scientific Solution to Permanent Weight Loss

    in Weight Loss

    Losing weight is one thing—difficult for some, easy for others. But it’s the keeping the weight off that can drive you nuts! We all want to know how to lose weight, then once we’ve lost it, how do we keep it off?! By eliminating only 9 specific foods—addictocarbs—you can eat anything else you want, and still lose weight! Today’s guest, Dr. Bruce Roseman, a family doctor who has been in private practice in Manhattan for 30 years is here to share what science says…and not just science…but how he personally has kept the weight off, and how you can, too. 

    “Craving is just a nice way of saying addiction.” ~Dr. Bruce Roseman 

  • 01:01

    Persevering Past Your Paralysis with Dr. James Perdue

    in Culture

    How do you deal with adversities? How do you handle unexpected change and challenges? Join us for a conversation with Dr. James Perdue to talk about his inspiring life story and unique message that helps others to accept adversity, triumph over tragedies, and be successful. 

    We'll discuss how to muster up the confidence it takes to persevere past your paralysis and conquer challenges in the future; the same kind of confidence James developed and used to become an award winning educator, astute championship coach, earn a doctorate degree, and become a Motivational/Inspirational Speaker, after becoming a quadriplegic at the age of nineteen. 

    James is the author of Persevering Past Your Paralysis and One More Play. Follow him on Twitter and Facebook.

    PA Independent Living Radio Show is brought to you Fridays at 12:00 pm EST by The Arc of Luzerne County. Please consider a donation in support of our work to help improve the quality of life for people with Intellectual and Developmental Disabilities and their families.

    Visit PA Disability News to stay up to date on news and events of interest to the PA disability community. Thanks for listening!

  • 01:52

    Artist and Composer Mark Kostabi ...Come celebrate ..Birthday time !

    in Pop Culture

    Artist and Composer Mark Kostabi was born in Los Angeles in 1960 to Estonian immigrants. Raised in Whittier, California, he studied drawing and painting at California State University, Fullerton. Kostabi moved to New York in 1982, and by 1984, emerged as a leading figure in the East Village art scene where he cultivated a provocative media persona by publishing self-interviews reflecting on the commodification of contemporary art. By 1987, his work was widely exhibited in New York galleries as well as prominently throughout the United States, Japan, Germany and Australia. He inspired extensive international press coverage in 1988 when he founded Kostabi World, his Manhattan art studio, which employs numerous painting assistants and idea people. Beginning in the early 1990s Kostabi's work has been widely exhibited throughout Italy. Kostabi established a second home in Rome in 1996. Dividing his time between Rome and New York enabled him to dramatically enhance his presence in the Italian art scene. 
    Kostabi has designed album covers for Guns 'N' Roses (Use Your Illusion) and The Ramones (Adios Amigos), Jimmy Scott (Holding Back The Years), Seether (Holding Onto strings Better Left to Fray) and numerous products including a Swatch watch, a Bloomingdales bag, Alessi vases, Rosenthal espresso cups, and a Giro d'Italia pink jersey. Kostabi is the subject of numerous documentary films.Kostabi has been profiled on 60 Minutes, Eye to Eye with Connie Chung, A Current Affair, Nightwatch , The Oprah Winfrey Show, Lifestyles of the Rich and Famous, Nonsolomoda, West 57th, CNN, MTV and numerous television programs throughout Europe and Japan.His permanent public works include a mural in Palazzo dei Priori in Arezzo, Italy, a large bronze sculpture in the central square of San Benedetto del Tronto, Italy, and a bronze portrait of Pope John Paul II in Velletri, Italy. http://mkostabi.com

  • 02:12

    O YE DRYBONES : The Real Thanksgiving with special guest DR.DAVID IMHOTEP

    in Current Events

    Starting with the Pilgrims not only leaves out the Indians, but also the Spanish. In the summer of 1526 five hundred Spaniards and one hundred black slaves founded a town near the mouth of the Pedee River in what is now South Carolina. Disease and disputes with nearby Indians caused many deaths. Finally, in November the slaves rebelled, killed some of their masters, and escaped to the Indians. By now only 150 Spaniards survived, and they evacuated back to Haiti. The ex-slaves remained behind. So the first non-Native settlers in "the country we now know as the United States" were Africans.The Spanish continued their settling in 1565, when they massacred a settlement of French Protestants at St. Augustine, Florida, and replaced it with their own fort. Some Spanish were pilgrims, seeking regions new to them to secure religious liberty: these were Spanish Jews

    Beginning with 1620 also omits the Dutch, who were living in what is now Albany by 1614. Indeed, 1620 is not even the date of the first permanent British settlement, for in 1607, the London Company sent settlers to Jamestown, Virginia. No matter. The mythic origin of "the country we now know as the United States"

  • 00:31

    The Grind Talk Radio "Manifest Your Greatest Potential Now!"

    in Entertainment

    The Grind Talk Radio 
    "Manifest Your Greatest Potential Now!"
    Wednesday 12:00 -12:30 pm (MST)
    Short link:http://tobtr.com/s/8098837 
    Call In Listeners: (347) 934-0628

    The Grind Talk Radio "Manifest Your Greatest Potential Now!" Learn how to make manifest your greatest dreams with simple proven steps... In celebration of Duane Bluestein's transformation were spending the afternoon giving away our most valuable secrets to success just in time for Thanksgiving. The process of manifestation is so amazing and powerful...make ALL your dreams come true just in time for 2016. Don't wait another minute. Its your time to experience the life you've only dreamed about...And find out why EVERY MEMBER of our team has permanent smiles on their face and nothing but joy in their spirit. Its your turn..join the movement and become unstoppable!

  • 01:01

    Crystal Collins makes being healthy Awesome on Traffic Masters Radio

    in Business

    Do you believe that every single person on the planet deserves to live well, eat well, and thrive? Todays guest Crystal Collins believes that everyone deserves to have access to healthy food. That belief is what drives everything that She does, whether It's blogging, making videos, public speaking, or posting on social media. Crystal always tells people, “be good to yourself, because you deserve it.” Well, why Does she say this? As an answer She poses this question: Who is the person that will spend the most amount of time with you throughout your life?
    You are the person that will be with you through the good and bad times. It’s never a guarantee that other people will treat us well, which is why we MUST take the initiative to be good and make positive, healthy choices.Discover how to live healthy and all vegetarian at http://youcreateyou.com/vegheads

    Airing weekly on Tuesdays at noon eastern and in permanent replay, you'll get great tips for increasing your business as a Seller or as an Affiliate.  To apply all that you learn, join us at DUvisio.com - the NEW Affiliate Network for ALL Niches!  

    If you're an Affiliate, make sure you upgrade to DUvisio UberFiliate so you can even grow your own list promoting other people's products!  And, if you're a Seller, Upgrade to DUvisio Enterprise Member where you'll get enhanced tools that can increase your sales 14% to 23% or MORE and allow you to attract JV Partners on Autopilot!  Get started today at:

    Join DUvisio.com!

  • 01:49

    T G I F - Thank God I'm Free on this Thanksgiving Day - 2015

    in Politics

    Happy Thanksgiving Day - Thank God I'm Free!

    Since the settlement of the colonies, Americans were familiar with setting aside days of thanksgiving, prayer, and fasting in response to significant events. In 1789, President George Washington issued a proclamation designating November 26 of that year as a national day of thanksgiving to recognize the role of providence in creating the new United States and the new federal Constitution. Later, President Abraham Lincoln took steps towards designating it a permanent federal holiday.

    Washington issued a proclamation on October 3, 1789, designating Thursday, November 26 as a national day of thanks. In his proclamation, Washington declared that the necessity for such a day sprung from the Almighty’s care of Americans prior to the Revolution, assistance to them in achieving independence, and help in establishing the constitutional government. Not ignoring the authority of state governments, Washington distributed his proclamation to the governors, requesting that they announce and observe the day within their states. Newspapers throughout the country subsequently published the proclamation and public celebrations were held. Washington himself marked the day by attending services at St. Paul's Chapel in New York City, and by donating beer and food to imprisoned debtors in the city.

  • 00:33


    in Politics

    The murder of Malcolm X, the exile of Robert F. Williams, who was forced the flee to Cuba with the combined terrors of the FBI and the minions of Southern justice snapping at his heels, and the exile of the late W.E.G.  Du Bois, who, in the sunset of a valiant life, made three symbolic gestures as a final legacy to his people (renouncing his American citizenship, ‘returning’ to Africa to become a citizen of Ghana, and cursing capitalism while extolling communism as the hope of the future) —these three events on the one hand, and on the other hand the award of a Nobel Prize to Martin Luther King and the inflation of the image to that of an international hero, bear witness to  the historical fact that the only Negro American allowed to attain national or international fame have been the puppets and lakers of the white power structure—and entertainers and athletes….

    It is against the back ground of the traditional role of the Negro entertainer and athlete in racial crisis and the rebellion against that tradition — that the Muhammad  Ali— Floyd Patterson fight for the heavyweight championship must be viewed."  Soul On Ice by Eldridge Cleaver 

    "Malcolm X knew that he needed a prominent ally to help him launch a new organization once his permanent suspension became public.   It so happened that Cassius Clay, scheduled to fight Sonny Liston  for the heavyweight championship of the world, was a good friend of Malcolm X, one of the few people Malcolm X ever invited to this house….." JUdas Factor Karl Evanzz

    "The broad support for Muhammed Ali among negroes had nothing to do with the black Muslims’  racist ideology.  Even the followers of the late beloved Malcolm X, many of whom despise Muhammad Ali for the scurvy remarks he made about the fallen Malcolm….." Soul On Ice

  • 00:15

    Health & Wellness IQ Tips for Staying On Track With Your New Life Style Changes

    in Nutrition

    Certified Intigrative Nutrition Health Coach Penny Muckleroy is going to share some ideas on how to make your new life style changes a permanent way of life and stay on track. .   

  • 00:32

    Indie Playground TOD: kylie and tyga breakup???

    in Music

    our email address is ipgradio@mail.com and grmmusicsubmission@gmail.com

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    Indie Playground TOD: kylie and tyga breakup???

    Family Says They’re Being Taunted By Person Who Found Their Lost Dog

    Baby starved alone for a week after grandmother’s death




  • 01:58


    in Military

    A former Army MP officer (TIP OF THE SPEAR!),He retired after numerous contributions to the MP Corps,along with combat duties in the sandbox. Nowadays, she conducts community outreach events and promotions that support her communities. LaShone is the founder of the Blanket of Freedom 501c(3) organization that supports combat veterans with mental illness. She wants to provide a program where veterans can explore non-traditional treatment options through the use of drama and expressive therapy. LYNN HUBBARD,AUTHOR OF PTSD:NO APOLOGIES
    A well-published author (8 books so far!) and a selfless volunteer for serving veterans, Lynn just released her newest book, PTSD: No Apologies.The book contains personal stories written by vets,It is a thought provoking piece demonstrating how everyone handles PTSD differently. Proceeds go towards buying books for the Veteran’s in the VA Hospitals Nationwide. She volunteers many hours standing for our fallen veterans with the Patriot Guard Riders. She also works on multiple projects with the American Legion. STAN BOWMAN,ACTOR,DIRECTOR A disabled veteran of the Army National Guard Stan Bowman took his military background and leadership to the next level when he got into the Telecom industry. He ended up doing corporate work for many years, but he began to chase his dream of acting and directing films. Fast forward to modern day, he doubles as Stan the Zombie,a very well-known character in several films, conventions and zombie gatherings! He even has his own comic book! Veterans’issues are very close to Stan, having lost several friends to PTSD related suicide and several others suffering long term and permanent disabilities related to injuries from their serviceKIP WILMONT, ARTIST AND FILM MAKER After marrying the love of his life Also former Sailor!He has since become a respected artist, He is the writer and director of the upcoming Veteran-themed film, Indomitable