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Today, Nick and Joanna will be talking about how Ayurveda, the over 5000 year old ancient healing tradition from India, views food and how to eat in an Ayurvedic lifestyle. Ayurveda views food as medicine and taste or "Rasa" as so much more that just flavor in the mouth. It is about flavor for life! We do not count calories, fat grams, protien, carbs or points. It is as much about living in harmony with nature, the seasons and ourselves by knowing your own constitutional type or "Dosha", as it is about keeping the digestive fire or "Agni" kindled so that nutrients are properly absorbed and toxins processed and released from the physiology for perfect health and wellbeing. We use herbs and spices to nourish, cleanse and decrease inflammation so that the body can heal itself as it already knows how to do.
We will talk about the Six Flavors and how incorporating them into every meal creates not only satiety, but also a nourishing, balanced diet that provides all of the necessary nutrients for a body-mind that is healthy, strong, vital and at perfect weight. In Ayurveda, weight loss is not a goal in and of itself. We go after perfect health, and weight loss (or gain, if needed) is a by-product. We will also be talking about how to use food to manage and correct imbalances that can or have already lead to disease.
Learn more about the Ayurvedic Cooking series which will be held in Havertown, PA monthly from March - June. Each 3-hour class will include a 90 minute lecture on Ayurvedic medicine and then a 90 minute cooking demonstration and tasting.
Find us always at www.thekalyanacentre.com / www.drjoannacarmichael.com or 484-412-881.
Receive 20% off your first consultation with Nick or Joanna when you mention this show!
Please join us Wednesday January 28, 2015 at 4:00 p.m. PST and 7:00 p.m. EST for a live show. Our special guest is Wendy Myers. A certified holistic health and nutrition coach, Wendy Myers’ has helped both individuals and corporations develop and maximize their personal and employee’s health goals. A healthy lifestyle doesn’t just include exercising and dieting, but multiple other factors as well. Wendy helps her clients evaluate their life style habits and assist them to accomplish their health goals. As Author of "The Modern Paleo Survival Guide", Wendy outlines the ways that a Paleo diet can help you achieve your internal and external lifestyle goals. For years she's seen destructive habits that many people do not realize are negatively affecting their health but are socially accepted as beneficial. Wendy breaks down the constant misinformation that popular media outlets often dish out to their readers, explaining in detail all the discrepancies. Her Hair Mineral Analysis program is one of her most popular, deconstructing nutrition habits and optimizing mineral intake for revitalized hair. Her detox program and mineral therapy have been hailed by many as the program to follow, giving her clients amazing results. Through Wendy’s Mineral Power Program, she teaches clients no matter how healthy they eat or take care of themselves, they CANNOT achieve true health —unless they purge heavy metals and environmental chemicals from their bodies and replenish lost minerals. Everyone has toxic metals and chemicals embedded in their tissues and must actively purge them from their body. This is the only way to truly reverse disease, heal the body and meet your health goals. Today, a healthy diet and lifestyle alone are not enough to achieve optimal health given the levels of toxins in the environment and our bodies. You asked for it and we deliver!!!
Have you ever enjoyed a salad, an apple, or maybe a simple carrot? Raw Food Chef and founder of RawJo, Joanne Raia talks with us about the benefits of incorporating raw foods into your diet. Raw food doesn’t have to be boring! There is a wealth of information and recipes available to help you get the benefits of raw foods with all the flavor you expect (maybe even more!).
Paul Jaminet, PhD, will discuss the foundations of his Paleo-based Perfect Health Diet. He and his wife, a cancer reseacher, spent seven years developing and researching the foundations and tenets of this diet. Learn more about it on Perfecthealthdiet.com. Paul's experience overcoming a chronic illness has been key to his views of aging and disease.
Paul Jaminet, Ph.D, was an astrophysicist at the Harvard-Smithsonian Center for Astrophysics, became a software entrepreneur during the Internet book, and now provides strategic advice to entreprenuerial companies while pursuing research in economics (see pauljaminet.com for more information).
Paul Jaminet, Ph.D. Paul was an astrophysicist at the Harvard-Smithsonian Center for Astrophysics, became a software entrepreneur during the Internet boom, and provides strategic advice to entrepreneurial companies while pursuing research in economics Paul’s experience overcoming a chronic illness has been key to our views of aging and disease. He is the coauthor of The Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat.
SHALOM TO ALL,
IS THERE SUCH A THING AS A PERFECT WORLD? PLEASE HELP US TO ANSWER THAT QUESTION. DID YAHSHUA EVER SIN AND WAS HE ABLE TO SIN. ALL IS VANITY WHEN YOU LOOK AT REALITY. WE WILL USE SCRIPTURE TO LOOK AT THIS. MORE ON HEALTH. THIS IS OPEN FORUM. YOU CAN TUNE IN AT: www.blogtalkradio.com/time-for-a-awakening AT 8:00PM EST TONITE AND EVERY MONDAY NITE. IF YOU DON'T HAVE A COMPUTER CALL 1-347-324-5888 TO JOIN IN.
TIME FOR A AWAKENING
Jo Rushton, CHEK Faculty and author of "Rocket Fuel on a Budget", is back on the show to talk about one of the foundation principles of health - variety. It's easy to say "Get more variety in your diet" but that's a particularly useful or actionable pointer.
- What a Training and a Strict Rotation Diet look like
- How to go about ROTATING your foods
- Why eating the same thing every day can lead to health symptoms - or, in my case, why you might lose your voice
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In this show you’ll learn:
How to determine the right balance of protein, fat and carbohydrate for optimal energy and health
The basic principles of Dr. Graham's 80/10/10 Diet
The impact of diet on disease
The importance of proper blood sugar balance, and how to maintain it
Background and Guest Information:
Join Dr. Ritamarie and Dr. Doug Graham as they discuss how to determine the ideal ratio of fat and carbohydrates in the diet and take questions from the audience, moderated by Coach Lynn DeBuhr Johnson, to help you understand more about what is best for your optimal health.
Dr. Graham has authored several books on nutrition, including “Nutrition and Athletic Performance”, and the best selling “The 80/10/10 Diet“.Dr. Graham is also the owner of Food ‘n Spirit, home of the 80/10/10 Diet, based on the principles of Natural Hygiene.
Dr. Graham has served on the board of governors of the International Association of Professional Natural Hygienists and the board of directors of the American Natural Hygiene Society.
Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that plants and herbs play on your hormones and digestive health, as well as strategies to include in your daily routines to achieve more vitality.
Learn how to lose weight, detox, and raise your energy levels from the bestselling author of 10 books including Sproutman’s 7 Day Just Juice Diet, Juice Fasting and Detoxification and Power Juices Super Drinks.
Join us as we speak with Steve Meyerowitz, who was christened Sproutman® in the 1970s in a feature article in Vegetarian Times because his New York City apartment was always filled with gardens of mini-vegetables. They were part of his lifetime fight against chronic allergies and asthma. After 20 years of disappointment with orthodox medicine, he became symptom-free through his use of diet, juices, and fasting.
Meet Steve and some of the other top integrative, wellness oriented healers, authors and celebrities from around the world at the upcoming NAVEL Expo.
Each week Dr. Epley, D.C., C.C.W.P, and Dr. Gofourth, D.C. will discuss current health news and noteworthy studies, and their impact on our health. Our emphysis is primarily on toxicity and deficiency and how this stress negatively effects our health. Creating sufficency and eliminating toxicity by eating well, moving well, and thinking well can reverse the negative effects of stress and can lead to a lifetime of health and wellness.
This week we will cover GMO's, dog food, Vaccinations, dark chocolate, medical marijuana, antibiotic resistance, microbiome, psychiatric drugs, doctors overtreating, light and obesity, Vitamin D and deperession, fast food ban in LA, Excessive vitamins in pregnancy, medical expansion, osteoarthritis, Vitamin D related to diabetes and clogged arteries, TB and superbugs, Fish oil, the pain med Lyrica, ADHD meds, Strawberries and pesticides, health diet in relation to cardiovascular disease, fish oil and prostate cancer, IOM was wrong again, the importance of breakfast, newer side effects of diabetes medications, folic acid supplementation, CAM therapies and cancer, Breastfeeding,
In Tai Chi—The Perfect Exercise: Finding Health, Happiness, Balance, and Strength, tai chi master and Taoist monk Arthur Rosenfeld presents the fundamentals of this martial art, explains how tai chi builds optimal health, and shows how this ancient practice is still relevant and useful in our modern lives. The first Westerner to receive monk's robes at China's Chun Yang Temple, Rosenfeld is one of the foremost experts on tai chi outside of Asia. He explains how Taoist philosophy, Chinese martial arts, and traditional Chinese medicine form the three pillars of tai chi, an ancient art that calms minds, tones muscles, and heals bodies through controlled, strength-building movements paired with guided meditation. Tune in to this segment of The Organic View Radio Show, as host, June Stoyer is joined by Arthur Rosenfeld to talk about his best-selling book, Tai Chi—The Perfect Exercise: Finding Health, Happiness, Balance, and Strength.
Do you like FREE stuff? Tune in to The Organic View Radio Show, Monday through Friday @6pm Eastern and visit our contest section at www.theorganicview.com/contests to win one of our monthly prizes!
Today's show is brought to you by Eden Foods the most trusted name in certified organic clean food! Shop online at EdenFoods.com and enter the coupon code “ORGVIEW” when prompted during checkout to receive 20% OFF any regularly priced items (excluding cases). For other promotional offers, please visit TheOrganicView.com’s website.
I will admit that my comfort food of choice would be a warm loaf of crusty bread (yes the whole loaf) and some cold butter to slather (good word!), watch it melt into all the tiny, delectable holes and enjoy. I did use to do what they say is healthy and use 100% whole grain bread....or swap out my white rice for brown rice....and now what?! We are finding more and more research that the grains - especially what has been done to them through mass-production may be the root of so many of our health issues. Hop on board the No Gran Train and join us as we delve into this issue a little more.
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