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in Weight Loss
Imagine being told by your nutritionist or registered dietician to drink diet soda instead of water so weight loss is easier. In a new study, it is suggested that diet drinks might be more effective than water alone in helping dieters shed pounds. This study, published Tuesday in the journal Obesity, included about 300 overweight participants, all of whom were enrolled in a weight loss and exercise program. As part of the intervention, each participant was randomly assigned to one of two groups. One group was told to avoid all diet drinks and drink mostly water. The other group was told to consume a combination of zero-calorie drinks (for example, diet soda or artificially sweetened teas) and water.
At the end of three months, the participants in the diet-drink group had lost about 13 pounds on average. That was 4 pounds more than the average of 9 pounds lost by those in the water group.
John Kiefer visits the show to discuss how to use Carb Back-Loading to starve fat cells and build muscle!
Topics will include:
* Why carbs are NOT the enemy.
* A simple trick to keep your metabolism from slowing down while "dieting".
* How to time your carbs for fat loss.
Learn more about Keifer at www.body.io and www.carbbackloading.com.
Hostd by Sean Croxton of Underground Wellness.
In thios episode Big & Beefy will be Chewing The Fat with Founder & Owner of "Comic Book Jones" Mr. Socko Jones. Socko is a Long Time Childhood Friend of Chef Rob Burmeister. At 1 time The Staten Island Advance coined them as The True Members of The "Chamber of COOLMERCE". Pretty Cool. Comic Book Jones is one of Americas leading Comic Book Stores. They do catered events and movie openings and even have a podcast. The podcast is WCBJ Radio. The show is listened to weekly by thousands of fans worldwide.
In this episode we will be sneaking away from some food topics and to make our guest at home we will be doing a Comic Themed TOP 5 as well as Food Fight.
We also were threatened by Chef Justin of HK10 that he will be stopping by the studio to tear the place up. We will just have to stay tuned for that!!!!!
Clem and Rob will still be doing food news and who knows maybe Socko will want to talk about some GRUB !!!
@CTFBBPodcast on Twitter
CALL IN LIVE AT 347-215-7771
"KEEP CHEWING THE FAT"
On this episode of Chewing The Fat with Big & Beefy , Chef Rob Burmeister and Chef Clemenza Caserta Jr. welcome Chef Kashia Zollicoffer from Hell's Kitchen Season 12. The chefs want to know about her Hellish time in Chef Gordon Ramsey's Kitchen. If we are lucky maybe some of Kashia's castmates will call into the show to Chew The Fat.
Also scheduled as always is our Top Five List which will be "Top Five Foods You Always Screw Up" in the kitchen.
Our Food Fight is a Hell's Kitchen Theme. What do you think is the most screwed up entree on Hell's Kitchen? Is it The Beef Wellington or The Scallops with Risotto?
The Food News will be stacked as always.
The Curvacious Cook may be calling in to let us know what she has been up to in her Kitchen This week.
Call into the show 347-215-7771
Twitter - @CTFBBPodcast
Facebook.com/ctfwithbigandbeefy ......LIKE OUR PAGE
beatsandeats.net is where you can find our archives
in Self Help
Does your day start with “I’m fat, I’m stressed, I can’t lose weight”? Be careful – the Universe is listening! When I first learned how powerful our thoughts were in creating our reality, my first thought was “Wow, that’s cool”. My second thought was “Oh geez, I gotta be careful what I think!”
When it comes to weight loss, our WORDS really are powerful. Join me and very special guest Dawson Church from EFT Universe (author of EFT for Weight Loss and The Genie in Your Genes) to learn what steps to take to start changing your thoughts so that your words work FOR you not AGAINST you to lose the weight and keep it off. We’ll also help you come up with a daily plan for tapping and shifting the beliefs that may be holding you back in so many areas of your life.
Karen Donaldson is an EFT (Emotional Freedom Technique) Certified Weight Loss Coach, registered dietitian, and certified personal trainer. She owns a successful private weight loss practice and is the weight loss instructor with Dawson Church for the Naturally Thin You programs through EFT Universe. As a coach and motivational speaker, she specializes in helping people lose weight permanently by teaching them powerful mind-body tools that allow them to release the need to tranquilize their emotions with food and to find peace in their lives. If you know what you’re supposed to do, but just can’t do it - and you're finally ready to lose the weight and keep it off - go to ExcelWeightLoss.com and watch Karen's powerful free videos that explains the connection between your emotions and your belly fat and reveals the secret to curbing your cravings permanently.
The Bible says that God will not keep anything from His people who love Him….That being said, we often block our blessings with sin…specifically the sin of SEX. Tune into “The Dedan Tolbert Show” LIVE TONIGHT at 9:00pm EST as we discuss Chapter 25 of The Book of Numbers, in regards to how the Israelites allowed SEX and LUST to bring about God’s wrath and how we often do the same exact things when dating and in relationships. To hear one of the realest shows ever, call 646 200 0366 or listen LIVE online worldwide at www.dedantolbertshow.com... “REAL Radio that Matters”.
The Bible says that God will not keep anything from His people who love Him….That being said, we often block our blessings with sin…specifically the sin of SEX. Tune into “The Dedan Tolbert Show” TONIGHT at 9:00pm EST for a rebroadcast of our discussion on Chapter 25 of The Book of Numbers, in regards to how the Israelites allowed SEX and LUST to bring about God’s wrath and how we often do the same exact things when dating and in relationships. To hear one of our highest rated shows ever, call 646 200 0366 or listen online worldwide at www.dedantolbertshow.com... “REAL Radio that Matters”.
in Weight Loss
With all the endless amount of "weight loss tips" out there promising to help shed the pounds, sometimes we miss some of the most simple, yet profound solutions that are right in front of us. Join me as I chat with Dr. Laura Koniver about the first ever weight loss study that revealed that Earthing could actually help in weight loss and pain relief.
Tune in to discover
How being in contact with the Earth's natural electrons can help you to heal, and address your health issues (including weight loss)
What the most recent study on Earthing and weight loss reveal about the health benefits of Earthing
The biggest weight loss myth and better ways to facilitate weight release
Dr. Laura Koniver, the "Intuition Physician" discovered the practice of Earthing from her colicky newborn girl a dozen years before learning of the book Earthing. Subsequently, she has observed, prescribed and benefited from Earthing in her life and practice. Meanwhile, she has authored books, appeared in two documentaries, interviewed moon-walking astronauts and had excellent results with autism and obesity. Visit her website at www.Intuition-Physician.com to find out more about the healing practice of connecting to Mother Earth and for your FREE Earthing Guide!
Belly fat reduction with a healthy diet and proper exercise plus Summer travel tips discussed
Tune in at noon to hear Dr. Len Brancewicz of http://thenutritionshoppe.net discuss today's hottest health topics and new from a complimentary perspective. From colds to cancer and everything in between, Dr. Len can offer honest advice that makes sense.
As a Registered Pharmacist (RPh), Certified Clinical Nutritionist (CCN), Doctor of Naturopathic Medicine (NMD), and a homeopath, Dr. Len has over 35 years experience in helping to keep you and your family healthy and happy.
Call in today to ask about your most pressing health concerns! today we discuss sources of fat in the diet and how stress impacts digestion and our metabolism.....and then comes the weight gain!
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