SORT BY Relevancy
Today’s episode will hopefully help to answer some of the common questions that patients have regarding pelvic floor physical therapy. Many do not know that this specialty area of physical therapy even exists, much less what all it entails. I will be discussing the basics of what to expect from a typical pelvic floor evaluation and treatment, how to go about locating a pelvic floor physical therapist and questions to ask them to ensure they are a good fit for your condition, as we
Whether it is post child birth or the impact of hormonal changes as women reach the age of menopause and beyond - our pelvic floor muscles are crucial to our internal health, our personal confidence in being able to laugh, sneeze or cough without a second thought or being able to maintain a mutually satisfying sexual relationship with our partner. The only time women get any education about how to exercise and strengthen their pelvic floor muscles is fleetingly after childbirth, or when we have already developed a problem such as a prolapse or stress incontinence. Listen in to find out how you can transform your pelvic floor.
The focus of Drastic to Fantastic is to enable women to take charge of their life in the most holistic way. We can wait until we have a problem and seek to shift from Drastic to Fantastic or we can develop new patterns of living in which we begin to take care right now - and without doubt when women choose to to live consciously and choose what they do and think - they will transform their lives and improve their health, happiness and effectiveness in every way. Drastic to Fantastic helps women who are already struggling to transform or women who want to improve from where they are now.
In Monday 22nd July's show Clara interviews Liva Nemeth of pelfixtechnique.co.uk about the importance of pelvic fitness and what women can do about it.
Livia Nemeth will also be one of the keynote speakers at the 'Drastic to Fantastic women's road show' at the Croydon Conference Centre on the 23&24th November 2013.
This episode will discuss Pelvic Organ Prolapse (POP). Pelvic organ prolapse is descent of the anterior or posterior vaginal wall or descent of the apex of the vagina. It occurs due to weakening of the ligaments and muscles in the pelvic floor. Today, I will be addressing causes, symptoms, and physical therapy treatment for POP.
I had no idea how important "pelvic floor health" is for us, women and men. It is a great source of pain, illness and general "unwellness." For my women followers, the idea of awareness to this area and how "incorrectly" we are taught to stand, sit, exercise......has been a mindblower. I very much encourage you to check out a wonderful yoga teacher, Leslie Howard, who has available a webinar and video tutorials about how we can strengthen and release past trauma @
Join Cynthia and Iyengar yoga instructor Leslie Howard as they discuss "Pelvic Floor Health." A weak core can lead to many problems for women as they age like prolapsed uterus, bladder weakness, hip and back pain and sexual difficulties. Cynthia and Leslie will discuss how you can use some basic yoga techniques for strengthening the abdominal and pelvic region for better overall health!!! Yoga feels good!!! Find Leslie @ www.lesliehowardyoga.com
Do you suffer from pain during intercourse? Many women report some sort of pain or discomfort with intercourse, whether it is with initial penetration, during, or after. This can be a very emotional thing for women to deal with and many suffer in silence. Fortunately, with the appropriate support team, there are treatments that can alleviate or completely eliminate the pain. Today's show will discuss the anatomy of the pelvic floor muscles, common diagnoses associated with painful intercou
I am excited to announce this month's guest speaker is Allison Reyna, Nutritionist, Co-Founder, and President of Cheer Up Buttercups in Austin, Texas. Allison and I will be discussing nutrition tips for bowel disorders such a constipation or irritable bowel syndrome.
This is a CLARION CALL FOR ALL DAUGHTER OF ZION!!! to come to the front of the line in the spirit. The Daughers of Zion Threshing Floor Intercessory Prayer Ministry invites you to join us for a time of intercession every Friday at 930 pm EST. People are seeking answers to life's issues and are therefore seeking the spirit world, but the wrong spirit. Many Christians are also seeking answers from ouija boards, tarot cards, astrological readings, psychics and palm readings and the like. If you are a believer in the Lord Jesus Christ, then you are considered by God a Daughter of Zion. Are you going to answer the call? I hope so! See there.
Did you know that a traumatic event doesn’t just affect your mind, it also affects your body? And, in order for complete health, mind and body must be in harmony. On this episode, I shared another exciting discovery for an alternative healing method. Founder of TRE, Dr. David Berceli, shared how TRE can have a significant positive effect on your body including reduced symptoms of PTSD, increased energy, improved sleep, increased resiliency, decreased anxiety and so many more! Michele Rosenthal is a popular keynote speaker, award-winning author and post-trauma coach. Her shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. For more ideas about how to create change you choose, visit www.ChangeYouChoose.com.
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