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A new and exciting variety broadcast that covers all things hoodoo, rootwork, and conjure.
"From deep in the heart of Texas, where the stars at night are big and bright, comes The Now You Know Show, with Professor Charles Porterfield, here to tell it like it was and how it is, to help school ya, so no one can fool ya!"
Tune in and learn valuable lessons about the practice of hoodoo, conjure, and throwing roots with a skilled practitioner who brings a lifetime of experience to the task of teaching newbies and entertaining old-time practitioners alike. Professor Porterfield is a talented rootworker, a dedicated founding member of AIRR, a gifted reader, and one of our dearest friends. We are proud to sponsor him in this new adventure.
At Professor Porterfield's TheNowYouKnowShow.com web site, you can find updates and information on the show -- or, to access episodes directly, just go to The Now You Know Show at Blog Talk Radio.
On Paired chef Mary Moran and guest host Summer Whitford will be discussing Super Foods, Nutrient Dense Foods and the misinformation that is prevalent in the news.
Chef Mary and Summer will be discussing great recipes that can be created with our list of “go to” foods to make this year count - for example kale rates #15 on a list of important foods to eat.
We can’t wait to share the full list and how incorporate these foods into your New Year's diet. .
PAIRED on the CommDigiNews Hour - Live each Monday at 6:30pm and then available ON Demand.
in Weight Loss
Hollywood is saying "sugar" is what you need to avoid to lose weight. Sugar is the culprit that zaps your energy and hinders your health? The problem with this is that not all sugar is created the same. There's sugar in broccoli, carrots, bananas, candy, agave, honey, bread and all other carbohydrates. Sugar by itself is not the problem. In this show Robert Ferguson brings clarity to the pros and cons of sugar.
lets talk about cages… cages of the heart and cages of the mind… cages of the spirit… and cages of the soul…
it always amazes me when eye look within, and ask for innerstanding of something that boggles my mind, and that my soul and spirit cannot comprehend…
Why do we seek out cages, or accept them when they are offered?
What are you willing to do to bee free? How do you, free yourself?
From Mutha Wit’s Womb of Universal Wisdom, Eye would like to introduce you to *Honeycomb Conversations*; where we will indulge in the sweetness of Sacred Sexuality, from a conscious evolving woman’s prospective. All views are welcome, all questions are welcome, come on….grab a seat, get bowl, let us shuck dese Peas (es,patriarchal traditions) so that we may nourish our Global Village. No topic is taboo. Grown Folks Only. (18+). Male, Female, and every Essence in between is welcome to participate. Please share your questions and concerns, if it's too personal, please put it in the inbox...confidentiality is guaranteed! You will bee assigned a name or number, simply for future reference... BEE LOVE & BEE BLESSED!
Once agian Chef Gerald Egger from TheSoCalChef.com is getting down to earth with another grower/producer of your foods. This week Randy Akahochi from 4 Earth Farms (formerly MCL Fresh) will be talking about their great produce. Particularly, Sugar Snap Peas and Brussel Sprouts which 4EarthFarms is know world wide for. Also new varieties of vegetables arriving to grocery stores in 2015. Oragnic versus Non-Organic production practices and the controversial GMO will be discussed. Plus, great cooking tips and storeage ideas for vegetables and fruits.Visit 4EarthFarms.com or TheSoCalChef.com for other awesome vegetable cooking tips
in Self Help
We LOVE pizza!!
Mark Sutton is the author of the 1st ever Vegan Pizza Cookbook, "Heart Healthy Pizza," with a forward written by one of our previous guests, Howard Lyman, The Mad Cowboy. Mark has been employed as the Visualizations Coordinator for two NASA Earth Satellite Missions, a freelance interactive multimedia computer consultant, an organic farmer, and head photographer. Mark has produced work for two Nobel Prize winners (on global climate change) and helped create UN Peace Medal Award-winning high school curriculum. He's currently the editor of the Mad Cowboy e-newsletter.
Mark Sutton will join us to talk about his book, which contains over 100 plant-based recipes for making pizza. Through the imaginative use of grains (oats, quinoa, millet, and others) as well as legumes (such as chickpeas, black eyed peas, white beans, dal), sometimes nuts, and various vegetables (artichokes, carrots, corn, etc.), Mark has created 60 unique "cheese-like" sauce recipes that range in taste texture from a delicate velvety to a custard firmness. Most are gluten-free! With recipes for pizza crusts (including gluten-free versions), "bottom sauces" & total pizza concepts, this book will help anyone create the most healthy pizza possible. Yum!!
We'll be joined in the studio by Ben Gibson, founder of YOUvolution whose "mission is to bring hope to the hopeless and empower the hopeful!" We'll talk about following your dreams.
And we'll be talking with Lisa Marshall and the muisc that she has been making in the Austin scned the last few months.
And Part II of getting back on track with tips for riding life's ups and downs.
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