• 00:52

    Brain Food for Mental Sharpness at any age! Grain Brain by Dr. David Perlmutter

    in Food

    Wait until you hear what our guest Board Certified Neurologist, Dr. David Perlmutter, author of the #1 New York Times bestseller Grain Brain, has to say about what foods will and won’t positively affect your brain health.  You may have heard the controversy resulting from his declaration that wheat, sugar and carbs have devastating effects on brain function.  He further turned upside down the perception that eating foods such as butter (yes, butter), coconut oil, beef, and other sources of good fats are a “no no.”  In fact, he says, Yes, they are right foods – all are important for your brain’s short and long term health. In just a few minutes, we are going to find out why fats, not carbs, are essential for mental sharpness!  And, we’ll ask Dr. Perlmutter to share some of the 150 delicious nutritious recipes found in Dr. Perlmutter’s newly released The Grain Brain Cookbook.  A few caught my eye: Eggs Benedict with Zucchini Pancakes, Almond Crusted Chicken Strips, Grilled Parmesan Tomatoes, Grilled Spiced Flank Steak, and Lemon Souffle Pudding! 


    Stay with us in our Family Food Experts Kitchen to learn how to make smart brain food choices!

  • 01:01

    Positive Leadership

    in Education

    We will discuss how positive leadership impacts the group dynamic.


    As usual, we will also discuss two delicious recipes for sharing. The "safe" recipe will be Chicken Parmesan Bites, and the "adventure" recipe will be Ham and Black-Eyed Peas Stew.


     

  • 00:54

    Simply Gluten Free! Recipe and tips

    in Food

    Does the thought of eating Gluten-Free paralyze you?  At first, many think it is the end of fine dining.  Not at all!  In fact, whether you avoid gluten foods for medical reasons (Celiac, Gluten Intolerance/Sensitivity) or not, you are going to find it is a delicious nutritious, energizing and uplifting way to eat.  Thanks to our guest, Carol Kicinski,  TV chef, founder and editor of “Simply Gluten Free” magazine, cookbook author, food blogger and mom, you are will be filled up with Simply Gluten Free Quick Meals. From Chicken Parmesan Burgers, Mexican Lasagna, Mac and Cheese Meatballs to Almond Apricot Muffins, Cinnamon Apple Turnovers and Blueberry Crisp, in 30 minutes or less you can produce memorable meals that will convince you eating Gluten-Free food is a great way to go!  


    Join Carolina Jantac, MS, RD, LD in this fun and delicious podcast!

  • 00:30

    Let's Do Lunch! at Love Cafe & Bar

    in Entertainment

    Love Cafe & Bar owner Margarita Abramov greets you so warmly you already feel like family. She brings many of her grandmother's delicious homemade recipes all the way from Odessa, Russia to New York City; one of which is over 200 years old. Margarita proudly claims this one-of-a-kind cheese blintze recipe doesn't exist anywhere on the internet so it's safe within the family.


    Love Cafe & Bar is a loving tribute, honoring both her grandparents, bringing in a menu of Russian and European delicacies all under one roof. Her crepes are so delicious you can eat them solo but the Count Amaury with grilled chicken and mushrooms floating in house made Bechamal sauce is a must try! Her pierogies are a slice of crescent heaven, and blini with imported Russian red caviar explode in your mouth. Russian salads include Olivier, a Russian potato salad and Vinegret, a Russian beet salad. For meat lovers there's an irresistable chicken liver pate that's smooth and creamy, and comforting Hungarian Ghoulash served in a bread bowl. Signature stuffed cabbage has a twist; it's mixed with basmati rice. Her chicken wings are her baby and they are to die for with over 1,000 flavors such as garlic parmesan, chili and mango barbecue.


    There is a full espresso and juice bar featuring a European flair of Italian sodas, iced macchiato which looks just as good as it tastes; caramel with french vanilla espresso and milk over ice. Margarita says there is Russian sophistication in their Italian drinks.


    At Love Cafe & Bar, Margarita spreads the love, making you feel like you're part of the family. Her motto is 'serve the people what you would eat yourself and do it with love which is the main ingredient with every dish we produce!'

  • 00:45

    Pattycake Parmesan

    in Comedy

    Join us in this lazy episode as we discuss the controersy surrounding George Zimmerman's heroic "rescue" of a car-crash family and whatever the hell else our drunk asses decide to yap about.  Really,it doesn't matter, because it will likely devolve into anal sex jokes, half-serious come-ons from Mike to everyone else, and semi-informed rants about gubmint cheese.
     

  • 03:00

    Great Holiday Gift Ideas, How to Help Our Troops, Ro's Recipes, & Etiquette Tips

    in Lifestyle

    HAPPY HOLIDAYS!!!


    In this Holiday Special, Rolonda Watts joins Hollywood Stylist and Personal Shopper Colin Megaro in sharing favorite and affordable gift ideas for the Holidays!


    Also, Veteran Michelle Johnson, who started her own online store at www.Shooetherapy.com, talks about the little things we can do to help our troops from the Homefront this Holiday saeson.


    And, Holiday etiquette in business and in life with "The Pied Pipers of Politeness" Yvette and Yvonne Durant and Business Protocol Coach Stacey Wagner. The etiiquette team joins us with tips on how to conduct ourselves just in time for the Holiday Office Holiday Party, meeting the in laws, writing thank you notes, or just being on point with politeness in general!


    Plus, Ro shares her favorite Hawaiian Wasabi Macadamian Parmesan Crusted Halibut recipe and then chats with Chef Connie about how to bring more romance into our Holiday meals! Good stuff for  Santa Baby!


    Every Sunday afternoon, Rolonda shares news, views, advice, and interviews, as well as motivation, encouragement, and inspiration on different ways to add more purpose and passion to your life, career, relationships, and business - for a better life and a better YOU! Join Rolonda and Friends every Sunday afternoon or listen anytime at your leisure!


    Please Follow the Show and Ro @


    www.facebook.com/rolondafanpage


    www.twitter.com/rolondawatts

  • 03:00

    From Rolonda's Kitchen to Yours -- Rolondalicious Holiday Recipes and Gift Ideas

    in Lifestyle

    Rolonda shares some of her favorite recipes with some of her favorite Chefs just in time to spruce up your Holiday meals! Join Ro for this celebration of food, feasts, and family fun!


    Also, some wonderful and affordable gift ideas with Hollywood Stylist and Personal Shopper Colin Megaro.


    And The Power of Politeness, how a few etiquette tips can take you a long way with The Pied Pipers of Politeness" Yvette and Yvonne Durant & Business Protocol Coach Stacey Wagner.


    Also, Veteran Michelle Johnson, who started her own online store at www.Shooetherapy.com, talks about how we can help our troops.


    Listen in LIVE every Sunday afernoon, or listen anytime at your leisure as Rolonda shares news, views, advice, and interviews, as well as motivation, encouragement, and inspiration on different ways to add more purpose and passion to your life, career, relationships, and business - for a better life and a better YOU! Join Rolonda and Friends every Sunday afternoon or listen anytime at your leisure!


    Please Follow the Show and Ro @


    www.facebook.com/rolondafanpage


    www.twitter.com/rolondawatts

  • 00:26

    Recipe for Eggplant Parmesan (Jan. 22, 12 - Part 3)

    in Family

    Dianne Linderman talks about the health of our economy and shares the article “Bad credit is looking good to auto lenders.” Our host also shares her take on having a good personal credit score based on her experience as an entrepreneur.
    Also on this segment – get Dianne's healthy, delicious recipe for Eggplan Parmesean.
    Find out more about Dianne Linderman on her website: http://www.everythingthatmattersradio.com/ and be sure to check out Dianne's cook book Everything That Matters in the Kitchen here: http://www.amazon.com/Everything-That-Matters-Kitchen-Cook/dp/1456319701

  • 00:44

    Chef Alex Presents : Eggplant Thursday

    in Food

    On this show, I will be talking about eggplant. Eggplant is one of Italy's favorite vegetables. Eggplant is very common here in the United States. I will be explaining everything about eggplant. On this show  I will be talking about ways you can cook eggplant, common eggplant entrees, when eggplant is in season, how to tell when eggplant is fresh, and finally where eggplant is grown. I will have a eggplant parmesan, stuffed eggplant, and eggplant rollitini recipes in store for you. Feel free to call in to ask eggplant questions, or to tell me your favorite eggplant dish and how you like to serve eggplant. Or call in to answer tonight's 3 questions to win 3 recipes of your choosing and the show of your choice, 646-716-6458
    FACEBOOK: Chef Cardinale's Cooking Show and Chef Cardinale's cooking and recipe page
    www.blogtalkradio.com/chefalexcardinale
    www.gusandpauls.net
    www.everythingaquatic.net
    www.fishfrenzyonline.com
    FEEL FREE TO CALL IN WITH QUESTIONS OR ANSWERS TO THE NIGHT'S 3 QUESTIONS.646-716-6458
    1.) What is your favorite way to have eggplant?
    2.) How do you cook your eggplant?
    3.) Does your family have a holiday tradition that involves eggplant
     
     
     
     

  • 00:28

    Parmesan Crusted Cod Recipe (Mar. 25, 2012 - Part 3)

    in Family

    Part 3 of 3: Originally Aired March 25, 2012
    Dianne Linderman talks about the incredible benefits of coconut oil and why it's great for cooking.
    Also on this segment – a caller who works directly with Dianne talks about how much Dianne has helped her over the years.
    Find out more about Dianne Linderman on her website: http://www.everythingthatmattersradio.com/ and be sure to check out Dianne's cook book Everything That Matters in the Kitchen.

  • 02:03

    Cooking Jokes with Chelle Baxter

    in Cooking

    On this show, Chef Alex will be interviewing one of his best Blogtalkradio friends, host of Coffee Talk with Chelle, Chelle Baxter will be joining me. I recently gave Chelle my Italian Wedding Soup recipe, my Chicken Parmesan recipe, and my Red Velvet No Bake Cheesecake recipes. This is my first ever project. Our show motto is to get everyone cooking. Chelle isn't much of a cook, but she agreed to cook my recipes and she is going to tell me how they went live on air. Come hear  if I was able to get Chelle to cook good and easy food!!! Also Chelle is going to share some awesome cooking jokes. I am one that loves jokes, so this is great for me!!! Call 646-716-6458 with any of your own cooking jokes, or to share your cooking stories. Enjoy the show!
    www.blogtalkradio.com/chefalexcardinale2013
    www.blogtalkradio.com/coffeetalkwithchelle
    www.gusandpauls.net
    .

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