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1) About Arsy & how she found Paleo/Primal lifestyle 2) About Arsy's book, The Paleo Slow Cooker 3) Preparing for pregnancy with diet 4) Feeding baby & nutrition while nursing 5) What have you learned so far about being a mom with this lifestyle? 6) Breastfeeding & diet 7) Questions Arsy gets from others about Paleo motherhood
NOTE: We will be uploading a re-recorded version of this episode very soon as we've heard from you that the sound was cutting out very significantly from Dr. Scott's audio. Thanks and we're sorry for the issues here! In this episode Diane and Dr. Scott Mills sit down to chat about ways to make the transition to a Paleo diet easier. I apologize that the sound quality early in the show was shaky - internet connectivity issues but I'm pretty sure it cleared up not too far in! We
Pauli Halstead is a chef who integrated her many years of experience with fine California wine country cuisine into her cookbook, Primal Cuisine, Cooking for the Paleo Diet.
Pauli's focus on fine food, lovingly prepared, is coupled with her philosophy that exclusively grass-fed meat, sustainably caught wild fish, “pastured” poultry and dairy, and organic vegetables, nuts, seeds and berries, are the basic building blocks to optimum physical and mental health. Pauli further educates on how our food choices impact the environment. Click to learn more.
This week I interview Evan Brand of NotJustPaleo.com. He is a Paleo diet enthusiast and advocate of ancestral fitness. Come explore with us how to maximize your health with the Paleo diet and other aspects of ancestral health. Our ancient bodies operate at their best when we follow in the footsteps of our ancestors, treating our bodies how they were evolutionarily designed to function - even in our modern world.
Talking with Sarah of ThePaleoMom.com! 2:10 Routine for kids: planning around what’s natural for them. 6:36 All about ThePaleoMom.com, Sarah’s book on Autoimmune Paleo & The Paleo View podcast #1 [16:15] Can/should an Autoimmune protocol be used as a preventative? #2 [29:40] Is my child at high risk based on family history? What to do? #3 [36:30] Safe to follow an AI protocol while Pregnant? How does an autoimmune condition change during/after pregnancy and during breastfe
Joining the WBHC Radio Network today....Jason Seib, Author of The Paleo Coach. Owner of Clackamas Physical Conditioning. Co-Founder of Everyday Paleo Lifestyle and Fitness www.eplifefit.com and the Paleo Lifestyle and Fitness Podcast. Blogger. Full blown fitness and nutrition geek.
What is the paleo diet? How can athletes and others benefit from it? What kind of training and nutrition is required for endurance competition? What's wrong with the standard methods of training and nutrition for athletes? In this episode, philosopher Dr. Diana Hsieh interviewed paleo nutrition coach and endurance athlete Nell Stephenson about "Paleo for the Endurance Athlete." For a higher quality version, download or feed the podcast from
1. Can you mix and match the 30 day meals plans in Practical Paleo? [8:00], 2. Clarifying super foods and goitrogenic foods recommendations. [15:50], 3. Help modifying recipes in Practical Paleo for an egg intolerance [20:50], 4. Can I substitute proteins in the meal plans? [25:27]. 5. Is it ok to exercise when following a Practical Paleo meal plan? [29:55], 6. Help with Practical Paleo meal plan selection [34:38], 7. How to use Practical Paleo meal plans for the whole family. [38:5
[11:05] 1. What is leaky gut and how do you heal from it? [24:00] 2. Calorie intake, water weight or stress relief? How did I gain 4 lbs in one week? [33:07] 3. Want to do it all, how do I lean out while training hard? [ 43:46] 4. How do I get calcium on a Paleo Diet?
Is it possible to feed your family Real Food?
Large family, tight budget, no time?
My two guests will share their tips and ideas for eating well. Don't let your challenges sabbotage your good intentions to eat Real Food!
Renee Yeo - Wife to Ron and homeschooling mom of 3 children ages 11-17, health event coordinator. Renee & her husband Ron are actively involved in helping all three of their children build their own businesses around the passions and talents that God has given each of them.
Kathy Welsh - Wife to John and homeschooling mom of 6 children ages 4 - 12. BS Nutrition, Masters Exercise Physiology.
Over the past 3 years, Kathy has been working to transition her family to eating whole foods from healthy sources and in doing so, has reaped the benefits of seeing some of their health challenges dissipate and resolve. While the process is not complete, the road ahead is clear-Real Food, designed by God to nourish, heal and sustain our bodies will be the way.
Green-fed Beef, Raw Cheese, Cultured Dairy, Raw Snacks
The Get Better Wellness Radio Show with host, Erin Chamerlik, The Real Food Revivalist.
Visit GetBetterWellness.com to learn more.
Erin offers a 4-DVD series taught before a live audience. You will learn to sort through the conflicting and confusing messages about nutrition.
Read the success stories HERE and join the Real Food Revival!
1. Dating and Paleo
2. Popsicles pre-colonoscopy?
3. Can you be a Paleo Wine-o?
4. Probiotic cleansers & can you live “too clean?”
5. Coconut oil drain clog?
Paleo diets are based on a simple premise—if the cavemen didn’t eat it, you shouldn’t either. So long to refined sugar, dairy, legumes, and grains (this is pre-agricultural revolution); hello to meat, fish, poultry, fruits, and veggies. What you eat and how much depend on your goals or the specific program you’re on, if you choose to follow one. You can find most of what you need to know online, but a book makes a handy reference. The Paleo Diet, for example, out