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  • 00:45

    #030: Constipation While Eating Paleo, Irregular Periods After Plan B, & Low Carb and Spotting

    in Fitness

    We’re back with episode #30 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss constipation while eating paleo, irregular periods after Plan B, and low carb and spotting. Show notes can be found on Paleo for Women at http://www.paleoforwomen.com/episode30, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode30 Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [10:11] Constipation While Eating Paleo [27:35] Irregular […]

    The post #030: Constipation While Eating Paleo, Irregular Periods After Plan B, & Low Carb and Spotting appeared first on Coconuts and Kettlebells.

  • 00:55

    #016: Non-Paleo Family Members, Problematic Periods, & The Bulletproof Diet

    in Fitness

    We’re back with episode #016 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss managing life when you live with non-Paleo family members, problematic periods, and The Bulletproof Diet. Show notes can be found on Paleo for Women at paleoforwomen.com/episode16, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode16. Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [9:09] Non-Paleo Family Members [20:24] Problematic Periods [32:06] The Bulletproof Diet Links! Prescript-Assist Beta-TCP Thanks for your support, […]

    The post #016: Non-Paleo Family Members, Problematic Periods, & The Bulletproof Diet appeared first on Coconuts and Kettlebells.

  • 01:04

    #041: Extreme Muscle Soreness, High Cholesterol, & Strict Paleo

    in Fitness

    We’re back with episode #041 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss dealing with extreme muscle soreness, high cholesterol, and struggling with following strict paleo. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode41, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode41 Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors […]

    The post #041: Extreme Muscle Soreness, High Cholesterol, & Strict Paleo appeared first on Coconuts and Kettlebells.

  • 00:52

    #011: Autoimmune Paleo and Disordered Eating, Pistachio Oil, & Exercise with Hypothyroidism

    in Fitness

    We’re back with episode #011 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss Autoimmune Paleo (AIP) and disordered eating, pistachio oil, exercises with hypothyroidism, and sunscreen. Show notes can be found on Paleo for Women at paleoforwomen.com/episode11, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode11. Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [11:49] Autoimmune Paleo and Disordered Eating [28:14] Pistachio Oil [35:57] Exercise with Hypothyroidism [51:00] Sunscreen Links! Eating Disorders and the […]

    The post #011: Autoimmune Paleo and Disordered Eating, Pistachio Oil, & Exercise with Hypothyroidism appeared first on Coconuts and Kettlebells.

  • 00:46

    #049: Metabolic Damage, Fearing Weight Gain, & Hormonal Imbalances

    in Fitness

    We're back with episode #049 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review

    In this episode, Stefani and Noelle discuss metabolic damage, fearing weight gain, and hormonal imbalances.

    Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode49, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode49

    Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.

    10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week.

    Topics

    [11:55] Metabolic Damage

    [25:03] Fearing Weight Gain

    [40:10] Hormonal Imbalances

    Links!

    Click here for the Paleo Magazine's Best of 2015 voting (Vote for The Paleo Women Podcast under "Best New Podcast")

    PCOS Unlocked: The Manual

    More About Wild Foods Company

    We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients.

    As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up!

    More About Dragonfly Traditions

    Stef a

  • 00:38

    #050: Post-Meal Sugar Cravings, Weight Gain with Exercise, & Latte Instead of Lunch

    in Fitness

    We're back with episode #050 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review

    In this episode, Stefani and Noelle discuss causes of post-meal sugar cravings, weight gain with exercise, and how to know if your daily latte is causing health struggles.

    Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.

    10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week.

    Topics

    [11:35] Post-Meal Sugar Cravings

    [28:03] Weight Gain with Exercise

    [45:10] Latte Instead of Lunch

    Links!

    Noelle's website: http://coconutsandkettlebells.com

    Stefani's website: http://paleoforwomen.com

    Himalayan Sea Salt

    Celtic Sea Salt

    Real Salt

    Weight Loss Unlocked

    More About Wild Foods Company

    We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients.

    As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up!

    More About Dragonfly Traditions

    Stef and I are so excited to have Dragonf

  • 00:56

    #048: Willpower, Motivation, and Behavior Changes (Part 2)

    in Fitness

    We're back with episode #048 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review

    In this episode, Stefani and Noelle continue their discussion on willpower, motivation and consistency when making behavior changes. Today, we specifically give you some actionable tips when it comes to interacting with food, and fitness.

    Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode48, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode48

    Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.

    10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week.

    Topics

    [10:45] 10 Tips for Increasing Motivation

    [22:50] Keys to Staying Motivated: Fitness

    [38:44] Keys to Staying Motivated: Food

    Links!

    Download our "Increase Your Motivation" Quick Start Guide with all the notes from our discussion: http://coconutsandkettlebells.com/willpower

    Download Noelle's Home Workout Guide: http://coconutsandkettlebells.com/guide

    Wild Food's Second Chance Offer: http://wildfoodssecondchance.com

    PrepDish Special offer!

    Prep Dish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Consider it your meal planning "easy" button! Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 crea

  • 00:50

    #047: Willpower, Motivation, and Behavior Changes (Part 1)

    in Fitness

    We're back with episode #047 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review

    In this episode, Stefani and Noelle unpack the idea of willpower, and discuss motivation and consistency when making behavior changes. Buckle your seat belts… this is a good one!

    Be sure to download our Improving Motivation Quick Start Guide: http://coconutsandkettlebells.com/willpower

    Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode47, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode47

    Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.

    10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week.

    Topics

    [12:50] Defining Willpower

    [23:50] 10 Tips for Making Behavior Changes

    Links!

    Wild Foods Second Chance Offer: www.wildfoodssecondchance.com

    Improving Motivation Quick Start Guide: http://coconutsandkettlebells.com/willpower

    Wild Foods Special offer!

    We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients.

    As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet

  • 00:47

    #002: Protein Powders, Paleo for 1, Low Carb and PMS, & Fish Quality

    in Fitness

    We’re back with episode #002 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle answer questions about the best protein powders, how to do Paleo for one person, low carb and PMS, and purchasing high-quality fish. Also, you’ll get some recommendations regarding quality moisturizers. Show notes can be found on Paleo for Women at paleoforwomen.com/episode2, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode2. Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [4:00] Protein Powders [14:01] […]

    The post #002: Protein Powders, Paleo for 1, Low Carb and PMS, & Fish Quality appeared first on Coconuts and Kettlebells.

  • 00:47

    #046: Anxiety and Hunger, Body-Shaming From Family Members, & Body Acceptance with Summer Innanen

    in Fitness

    We're back with episode #046 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review

    In this episode, Stefani and Noelle hang out with special guest, Summer Innanen, and discuss hunger and anxiety, body-shaming from family members, and how to love and accept your body.

    Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode46, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode46

    Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.

    10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week.

    Topics

    [11:30] Anxiety and Hunger

    [23:46] Body-Shaming From Family Members

    [36:02] Body Acceptance

    Links!

    Download our How to Love Your Body Printable Guide.

    You can find Summer Innanen at www.summerinnanen.com, or on her podcast, Fearless Rebelle Radio. Check out her free 10-Day Body Confidence Makeover, and her book, Body Image Remix: Embrace Your Body and Unleash the Fierce, Confident Woman Within.

    What Losing 135lbs Looks Like - Paleo Parents

    Wild Foods Special offer!

    We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the

  • 00:50

    #001: Our Stories, Weight Loss on Paleo, & Finding the Right Carb Intake

    in Fitness

    BIG NEWS! Today is the official launch of The Paleo Women Podcast! Over the past few months, my friend Stefani Ruper (of paleoforwomen.com) and I have been talking about how we’d love to collaborate together in some form or capacity. When Stefani suggested we do a podcast, I couldn’t have been more thrilled with the idea, especially since I’ve always been drawn to broadcasting, and of course – I love to talk. While neither of us are “strict” Paleo women as our title might suggest, finding the Paleo diet was a catalyst for change in both of our lives – […]

    The post #001: Our Stories, Weight Loss on Paleo, & Finding the Right Carb Intake appeared first on Coconuts and Kettlebells.