• 01:00

    Reclaiming Space: Unclutter Your Pantry

    in Nutrition

    From the days of hunter-gathers to modern shoppers attempting to decipher the complexity of products on food shelves today, the way we procure our food has changed dramatically. But our need for proper nourishment remains the same. Processed food, fast food, adulterated, and chemically enhanced foods make navigating the stocking of our pantries with healthy foods a truly mystifying chore. Many of us don’t know where this food comes from, and we don’t know what’s really in it. In this episode of Reclaiming Space Tracy interviews Certified Nutrition Educator Mira Dessy.


    Mira Dessy is a Certified Nutrition Educator, the Ingredient Guru, and the author of The Pantry Principle: how to read the label and understand what's really in your food. Mira is a professional member of the National Association of Nutrition Professionals, the Society for Nutrition Education and Behavior, and the American Holistic Health Association.  She speaks frequently to laypeople and nutrition professionals on how to navigate the grocery store’s mammoth packaged food stock, to decipher confusing food labels, understand the relationship of food additives to poor health, and to find real food. She believes it's not just what you eat, but what's in what you eat.  Her motto is “Eat well to be well.”


    Tracy K. Pierce is a Clutter Coach, Holistic Organizer, and the creator of the Reclaim Your Space, Reclaim Your Life Programs. She is the owner and founder of Synergy Organizing and Synergy Wellness. Her mission is to propel her clients towards the realization of their ideal lives. Tracy assists holistically-minded and motivated people who are sick and tired of their clutter reclaim space for what matters most. Learn more at www.SynergyOrganizing.com.

  • 02:15

    C ROC RADIO: Speak On It! Reality Radio

    in Radio

    C ROC Radio invites the listening audience to call in and join us LIVE sharing their views opinions and mind blowing moments. If its on your mind SPEAK ON IT. Also we present to you selections from UNSIGNED ARTIST. That's right, hear it here first! Featuring our HOST Phuj DOOSE. Thanks for joining and enjoy.


     


    @PhujDOOSE


    @CRocRadio


    @PrOgRaMgAnG


    @TRIFFE_ENT

  • 02:13

    C ROC RADIO: Speak On It! Reality Radio

    in Radio

    C ROC Radio invites the listening audience to call in and join us LIVE sharing their views opinions and mind blowing moments. If its on your mind SPEAK ON IT. Also we present to you selections from UNSIGNED ARTIST. That's right, hear it here first! Featuring our HOST Phuj DOOSE. Thanks for joining and enjoy.


     


    @PhujDOOSE


    @CRocRadio


    @PrOgRaMgAnG


    @TRIFFE_ENT

  • 01:00

    The C&C Football Factory: NYJ v TEN- The Mariotta Bowl?

    in Football

    Hey Jets' Fans- CJ and Carlos are back this week to sift through the wreckage of, yet another game where the beloved New York Jets found themselves on the losing end of one of the better performances of this football season. This time, at the hands of the Minnesota Vikings in Overtime. Geno Smith tells ESPN that this year he has shown 'glimpses of being an elite QB' this season! The boys debate that little statement by the Jets' signal caller as well as the 'Fire John Idzik' crusade gathering more and more momentum as each week passes! Can the Jets find a way to get a win at Tenessee, or will they find a way to break the hearts of Jets faithful once again? Has Geno Smith talked himself out of a job next year?


    As always, we welcome you, THE FAN, to give us your opinion on Gang Green's worst season since the Kotite era! Call in at 917.889.7042 or shoot us a tweet @CAndCJetsFactor on Twitter! Tune in and join the fun (or should I say, group therapy session!)!!!!


     

  • 02:59

    C ROC RADIO: Speak On It! Reality Radio

    in Radio

    C ROC Radio invites the listening audience to call in and join us LIVE sharing their views opinions and mind blowing moments. If its on your mind SPEAK ON IT. Also we present to you selections from UNSIGNED ARTIST. That's right, hear it here first! Featuring our HOST Phuj DOOSE. Thanks for joining and enjoy.


     


    @PhujDOOSE


    @CRocRadio


    @PrOgRaMgAnG


    #ONTHALUSE™

  • 01:00

    The C&C Football Factory: Let The Countdown Begin!

    in Football

    Hey Jets fans, CJ and Carlos are going back to roots this week- our old time slot, that is! And, we've got the boys from JetNation Radio joining us live for some good old fashioned ranting and ripping during our Jets roundtable episode. Should Woody Johnson fire Rex Ryan and just get it over with? Will John Idzik beg to keep his job by continuing the 'I Have A Plan' stance? Will Geno Smith finally prove why the Jets should give him another chance?


     


    As always, you the fan, are encouraged to have your voice heard on our show! Call 917.889.7042 to speak to the hosts live! We, thank you for your continued support

  • C ROC RADIO: Speak On It! Reality Radio

    in Radio

    C ROC Radio invites the listening audience to call in and join us LIVE sharing their views opinions and mind blowing moments. If its on your mind SPEAK ON IT. Also we present to you selections from UNSIGNED ARTIST. That's right, hear it here first! Featuring our HOST Phuj DOOSE. Thanks for joining and enjoy.


     


    @PhujDOOSE


    @CRocRadio


    @PrOgRaMgAnG


    @TRIFFE_ENT

  • 01:00

    The Russinize Your Friday Show!! (Again...We're Running out of Creative Names)

    in Politics

    It's the Friday edition of my award winning show.*  I will be joined in studio by my good friend, Jon, for a delightful round table discussion of pop culture and today's politics.  Join me, and intern Tim, for another hard-hitting hour of action packed comedy.  Jokes flying so fast you can't get out of the way quick enough and they could potentially cause physical harm.  You're about to be Russinized!  Don't fight it...


    *Disclaimer: the Russinize Your Day show has never won an award.

  • 00:55

    Living Full Out with Nancy Solari/Maximizing Your Potential

    in Motivation

    Although she is legally blind, Nancy Solari is a successful business owner, life coach, radio host, speaker and author. Today, she brings her life lessons to audiences, inspiring people to push through their challenges and live life full out.


    When Nancy was sixteen years old, she was diagnosed with Retinitis Pigmentosa and over the years experienced subtle yet measurable vision loss.


    She decided early that she was going to fulfill all of her dreams regardless of her disability. As result, she has worked for Good Morning America and Entertainment Tonight, had a successful music career, and has been a top producing realtor in Southern California since 2001. Besides real estate, Nancy focuses her energy on professional speaking with great success, speaking to large audiences and coaching individuals who want to learn her methods for being fulfilled.


    Currently, Nancy hosts Living Full Out with Nancy Solari on Talk Radio 790 KABC, which reaches audiences in Los Angeles and Orange counties.


    Nancy is an authentic, passionate, and successful example of how you can live the life you want with the right mindset and foundation, regardless of the challenges you face.


    Additionally, Nancy goes out dancing at night, spends time with her friends, goes to the gym, takes her dog for walks, travels solo, and is always reaching out to meet the next challenge in life head-on with a smile on her face.

  • 00:30

    DFWRAP.COM TAKEOVER w/ Ms. Ebony Jae' On BUSTIN OUT RADIO!!!!

    in Radio

    DFWRAP.COM Is Your Primary Source for all things Urban Music Related in the Dallas/Fort Worth Area from Coverage of the Latest Shows and Concerts to our Comprehensive Library of the City's Most Exciting UNDERGROUND TALENT!


    Stay Tuned for the Latest in What's happening on the D/FW Urban Music Scene!


    Tune in Monday 12/15/2014 at 8pm Sharp(cst) as The OFFICIAL Ebony Jae Goes Toe-to-Toe With Elmola Redd, Ms. IJS and a Host Of Both Local AND International Celebrities!


    347-838-9127 Gets YOU On The HOTLINE

  • 02:21

    C ROC RADIO: Speak On It! Reality Radio

    in Radio

    C ROC Radio invites the listening audience to call in and join us LIVE sharing their views opinions and mind blowing moments. If its on your mind SPEAK ON IT. Also we present to you selections from UNSIGNED ARTIST. That's right, hear it here first! Featuring our HOST Phuj DOOSE. Thanks for joining and enjoy.


     


    @PhujDOOSE


    @CRocRadio


    @PrOgRaMgAnG


    @TRIFFE_ENT

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