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  • 00:15

    Get Healthy Now with Denise Thomson, Spiritual Balance

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Author, Full-Circle Health Coach and passionate about healthy and balanced living.


    Last week: Emotional Balance, today 2/4 Spiritual Balance; next week 2/11 Physical Balance; 2/18 Mental Balance.


    My favorite word is: Moderation in what ever we do. What I mean with Spritual Balance is to have something to look up to, for example Nature, Sounds, Yoga, God, Buddah, something where you can pull strength from.


    Why is this so important? As a baby we had our parent(s) nurture us. As children, we made friends and enjoyed spending time with them, sharing, playing. As teens it started getting a bit more competitive, and as adults, we get lost at times, because the support we had has shifted in us, as we want to be self-sufficient, knowing the answers, being respected,


    That's why we need a supreme being or something that grounds us, so we are balanced. Remember the muscle testing we did last week? Use it!


    From my experience, my spritual life means being, doing, giving the best I can each and every day and get the strength and wisdom from above to know what it is. Ask yourself, what is it for you? Do you get guidance from somewhere you feel you want to tune in, listen, then head the thought, feeling, guidance you get? Do you feel a shift in your body, your mind, your soul? That's what a Spiritual Balance is for me. Then I test it and when it's solid, I follow the action to that thought.


    Gift:   https://www.youtube.com/watch?v=_R4-eL3IdhE


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


     

  • 00:07

    Coffee Chatter and Hostess Lynne Burnett

    in Entertainment

    Come and join in on all the Coffee Chatter internet radio show fun each and every Minday morning starting at 7am. Each week Coffee Chatter hostess Lynne Burnett brings you a delicious cup of Coffee Chatter complete with all the cream and sugar. Each show brings you a stir of the top ten weekend box office movies, fun Hollywood gossip, Lynne's doggie tales and a positive thought. Coffee Chatter is the internet radio show that talks with you and not at you. Fun for all. 


    www.coffeechatter.net

  • 00:15

    Get Healthy Now with Denise Thomson, Emotional Balance

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Author, Speaker, Full-Circle Health Coach and passionate about healthy and balanced living.


    Emotional Balance


    Why is Emotional Balance in our life so important?


    I am not a Psychiatrist or a Psychologist, though have studied Psychology to become a nurse and then a teacher. 


    Why do these two professionals say we need Emotional Balance?


    to understand people better, learn easier


    to know how to ask questions that open up their minds and emotions i/o to help them


    How do we know that we are Emotionally balanced?


    When we are, how do we feel? Stressed? Even keeled? Easy going? Happy?


    When we are not? Tense? Irritable? Angry? Frustrated?


    What are the side affects of either?


    How can we avoid the negative side affects?


    How can we make sure we are balanced? Titer Toter, muscle testing


    Meditation, Music, reading, listening to positive talk, walk, exercise, rest, healthy nutrition, ample hydration


    Interaction with others


    Recap: being emotionally balanced with all of the above mentioned points, helps us avoid going into Depression, having suicidal thoughts, and worse. It's all about Balance and today it's the Emotional Balance.


    Gift: http://www.huffingtonpost.com/kino-macgregor/emotional-intelligence_b_4366236.html


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


    Stay happy, healthy and empowered!


     


     


     


     


     


     


     


     

  • Coffee Chatter and Hostess Lynne Burnett

    in Entertainment

    Come and join in on all the Coffee Chatter internet radio show fun each and every Monday morning starting at 7am. Each week the Coffee Chatter internet radio show brings you 15 minutes of fun Hollywood Gossip along with the Weekend Top Ten Box Office Movies, Lynne's Doggie Tales, and Coffee Chatter information. Coffee Chatter hostess Lynne Burnett brings you her style of humor and class that will get your week off to a positive start. Wake up  with a delicious cup of refreshing Coffee Chatter. 


    www.coffeechatter.net

  • 00:04

    Coffee Chatter and Hostess Lynne Burnett

    in Entertainment

    Happy New Year. It is 2016 and wake up to all the New Year fun with the Coffee Chatter internet radio show. Every Monday morning the Coffee Chatter internet radio show serves you a delicious cup of Coffee Chatter fun Hollywood Gossip, Lynne's Doggie Tales, Top 10 Weekend Box Office Movies, and more. So start your week off with a positve, fun, relaxing cup of Coffee Chatter. The Coffee Chatter internet radio show every Monday morning starting at 7am. 


    www.coffeechatter.net

  • 00:11

    Coffee Chatter and Hostess Lynne Burnett

    in Entertainment

    Come and join in on all the Coffee Chatter internet fun each and every Monday morning starting at 7am. Each show brings a unique flavor of Coffe Chatter humor, positive reflection, top ten weekend box office movies, fun Hollywood gossip and of course all the Coffee Chatter information. You will love each show and its delicious brew of Coffee Chatter. Hostess Lynne Burnett always delivers a fun packed 15 minutes of Coffee Chatter  just right to get you work week off to a positive start.


    www.coffeechatter.net

  • 00:43

    REAL WOMEN-REAL TALK on "ME, GOD AND A CUP OF COFFEE"

    in Women

    LIFE IS TOO SHORT TO BLEND IN - THIS MORNINGS CHAT - Me, God and A Cup Of  Coffee" is a show that recognizes that, every day must start with a morning conversation with God. Through sharing your experiences with others we realize that "We are more alike than we are different". I AM YOU, YOU ARE ME and TOGETHER WE ARE REAL WOMEN! Join us for a morning conversation. Grab your mug and fill it up. Come have a cup of coffee with the host, Susan Kee.  #347-996-5568, Saturday at 8 a.m. week


    A heart felt journey of morning conversations with God about feelings women rarely share and weight (life's issues) that distract us from being whole.

  • 00:29

    Get Healthy Now with Denise Thomson: Why New Year's Resolutions?

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am a Full-Circle Health Coach, Author, Speaker, Teacher and passionate about healthy living.


    Today's topic: January 2016, 3 weeks gone already!


    Apology for tech diff 1/7 & 1/14


    January almost gone


    New Year's Resolutions


    Webster's Dictionary: "The state of being resolute; a fixed purpose of determination; the state of acting with fixed purpose; firmness; the act of resolving or separating into component parts; the answer or solution to a problem..."


    Common New Year's Resolutions:


    Are you On/Off Target?


    Feelings about decisions?


    Stress Relieve: deep breathing....resting more and deeply


    Weight Control: Food (eating less, healthier, more plant based foods; reduce or avoid sugars, read labels, no more than 10 - 11% of your caloric intake in Protein (plant or animal)


    Do not loose weight, release it! Think, what happens when you loose something? Mind goes into search to find the item again!


    Exercise, firm, tone, positive action words! Affirmations. Loving your body. Loving your looks. Knowing that beauty shines from within, then radiates to the outside!


    Life Style Change: do it for 21 - 28 days, as this is the time it takes to form a new habit.


    Be Present


    Leave the Past behind


    Yesterday is History, Tomorrow is a Mystery, today is a Gift from God, that's why it's called the Present!


    Moderation


    Recap:


    Gift: https://www,youtube.com/watch?v=UhD3_dxKNd8


    and:


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956

  • 00:22

    Coffee With the Dead - Snowmen: The Abominable and the Frosty

    in Paranormal

    Good evening ghoulies!!! Welcome to Coffee With the Dead, hosted by Spirits Wake Paranormal. I am your host, ParaAnne. This episode will discuss the myths and truths of snowmen!  Is there anything linked to the other side to d with these manmade creations? Participate in the chat or call-in live! There will be time at the end of the episode for live call-in's where you can ask questions or contribute comments. Live chat is also set up for you to converse during broadcast. Please click "follow" to stay updated on future broadcasts and visit our FaceBook page.

  • 00:13

    Coffee Chatter and Hostess Lynne Burnett

    in Entertainment

    Come and join in on all the Coffee Chatter fun each and every Monday morning starting at 7am. Fun for all. The Coffee Chatter internet rdio show deliver a delicious cup of fun Hollywood Gossip, Top Ten Box Office Weekend Movies, Lynne's Doggie Tales,  the I was ther segement, and much more. Coffee Chatter is the radio show that brings a positive approach and remember we are the show that talks wity you not at you. So grab your favorite cup of java and join us because its Coffee Chatter time.


    www.coffeechatter.net

  • 00:49

    REAL WOMEN REAL TALK ON ME GOD AND A CUP OF COFFEE

    in Women

    Enjoy a morning Cup of Coffee with your host Susan L Kee and Comedienne Tanya Lewis. Tanya shares her testimony and what it means to be RESTORED!

    My Morning Cup of Coffee- When you folllow your instincts you invest in your future success. Created in each of us are our passions in life. Some are buried deeply and need to be dug out. Don't allow doubt and fear to override your thought of doing what you love. Get a strategy. Make gradual changes. Doing what you love releases the energy to continue. Find the strength you need to live within you. Ask God for help.