Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

  • 00:15

    Get Healthy Now with Denise Thomson: Sleep

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living.


    Gift: at the end


    Topic: Sleep


    What exactly is sleep? What is it's definition? (Wikipedia)


    How much sleep do we need to feel good the next morning?


    Rule of thumb:


    Newborns (0-3months)  14-17 hours


    Infants (4-11 months)   12 - 15 hours


    Toddlers (1-2 years)     11 - 14 hours


    Preschoolers (3-5 years)  10 - 13 hours


    School-age children (6-13 years)   9 - 11 hours


    Teenagers (14-17 years)      8 - 10 hours


    Young Adults (18-25 years) & Adults (26-64 years)   7 - 9 hours


    Older Adults (65 and over)    7 - 8 hours.


    Why is sleep so important in our lives?


    ~60% of waste products produced during sleep, body recovers, skin restores, 


    Lack of sleep: slows down healing process, motor skills are slower, tremors from lack of sleep or too much caffeine....


    Why does good sleep improve our health?


    Where do you sleep the best, your own bed or anywhere? Why? Mattress, pillow, blanket, different bed, unfamiliar room, ...


    Who decides on whether or not we sleep well?


    For children it's the parents......


    For adults..... they decide.....


    Good, deep, and solid sleeps makes you feel so good that you can say upon waking up in the morning:


    "Today is the best day of my life again!!!"


    Conclusion:


    Answer the above questions for yourself and see where you can improve.


    Gift: download free ebook about health   thomson.enagicweb.com


    Contact info:


    www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


    Until next week!


    Stay healthy and be empowered!

  • 00:50

    Voices InJustice Radio - Medical and Behavioral Treatment for Your Children/Teen

    in Current Events

    Voices InJustice Radio with Trish McKnight; Owner/CEO Butterfly Dreams Abuse Recovery; Creator 'Family Crimes & Terroristic Abuse Act'; Author 'My Justice', as well as a mentor who has assisted or supported hundreds of men & women trying to work through trauma, grief, depression. You can join her broadcast live this Sunday - Aug 30, 9pm central time; as always this broadcast is a continuation of Butterfly Dreams Abuse Recovery community outreach broadcasting network. We are here to share your side of the story. We open our phone lines at 929-477-3163 and our chatroom is always a busy place to share with other listeners. Join in this very important program as we discuss Medical Treatments & Medications for your child/teen. Are you ready to be your child's medical advocate?


    Almost weekly there is a new FDA approved regulation for a even more powerful medication being approved for children. On this topic I have a some very serious concerns. They have now approved Medical Marijuana for children; Oxycotin and many other opioid medications for pain treatment. They approve many benzodiazoprine medications to reduce behavioral issues. Is our healthcare system really researching all the underlying issues that could be affecting the child's condition or behavioral problems? Do you dissway them from discussing certain family related topics or are you completely honest about the daily functions of your child's home life? Is there underlying stress, constant negative chaos or arguing, violent threats, bullying by a parent or parental partner? 


    Your side of the story matters in this broadcast. Join callers & chatters as we open the discussion concerning medications & medical treatment for their child/teen. We are an entertainment & awareness program; we do not provide any professional, legal, medical, or therapeutic advice


     

  • 00:18

    Sleepless at the Workplace: The Link Between Sleep and Weight Loss Resistance

    in Health

    Sleep plays a vital role in your health and well-being throughout your life. Getting enough quality sleep at night can help protect your mental health, physical health, and overall quality of life.


    The way you feel while you're awake depends in part on what happens while you're sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health.  Ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.


    As a sleep specialist  Joshua Rosenthal, MD is able to help determine whether or not you have a sleep disorder keeping you from a good night's rest.  Dr. Rosenthal offers both medical and surgical options for the treatment of Obstructive Sleep Apnea, providing you an innovative and personalized approach to help get you back to the refreshing sleep your body needs.


    Join us as he shares the importance of a good night's sleep, and how it can affect our health and hinder weight loss.  He will also discuss issues related to improving sleep, diagnosing sleep disorders and general sleep hygiene.  Find out how a good night's sleep will lead to a healthier mind and body aid in weight loss, balance hormones and create a healthier immune system!  


    Joshua Rosenthal, MD is a practicing physician in Huntington, NY.  He is dual board certified in Otolaryngology, Head and Neck Surgery as well as Sleep Medicine.  He has a specialized practice consisting of medical and surgical management of sleep disorders as well as thyroid/parathyroid surgery, minimally invasive office based sinus surgery.

  • 00:27

    Living with Insomnia: Sleep Soundly Every Night, Feel Fantastic Every Day

    in Women

    Sleep specialist, Dr Robert S Rosenberg is Board Certified in Internal Medicine, Pulmonary Diseases and Sleep Medicine. For the last two decades Dr Rosenberg has limited his medical practice exclusively to Sleep Medicine. He is the Medical Director of The Sleep Disorders Center of Prescott Valley. Dr Rosenberg is a national leading expert in the field of Sleep Medicine. He has appeared in many popular magazines such as Ophra Magazine, Woman's World, Prevention, Self and Glamour to name a few.


    Dr Rosenberg is frequently on TV & Radio. In fact, he hosts his own radio show on HealthLife.net. Currently, Dr Rosenberg's book Sleep Soundly Every Night, Feel Fantastic Every Day: A Doctor's Guide to Solving Your Sleep Problems is rated the number on book on Sleep Medicine for Adults. 

  • 01:58

    THURSDAY LAW AND DISORDER

    in Politics

    1st HOUR: This news program is broadcast and streamed at KKFI-fm 90.1 Tuesday, 9am (CST) See: http://www.kkfi.org/


    Law and Disorder Radio  (See: http://lawanddisorder.org/  ) is a weekly, independent radio program airing on several stations across the United States and broadcasting on the web. Law and Disorder gives listeners access to rare legal perspectives on issues concerning civil liberties, privacy, right to dissent and the horrendous practices of torture exercised by the US government. This program examines the political forces and legislation that are moving the United States into a police state.


    Three top progressive lawyers host the program and bring an amazing, diverse line up of guests from grassroots activists to politically mindful authors. Most importantly, Law and Disorder brings access to attorneys who give insights to some of the most controversial cases the show is the generator of news within the radio echo-chamber throughout the country.


    2nd HOUR: KZYX Studios, Philo, CA community radio host Jeff Blankfort's "Takes On The World" latest discussing Iran, Israel and the power of AIPAC in DC. Second segment Blankfort interviews former CIA Phillip Giraldi about the same.


     

  • 03:09

    THE SLEEP SHEEP SHOW WITH UNO SELFE AKA DWIGHT BEY !!!

    in Education

    TUNE IN TO THE SLEEP SHEEP SHOW EVERY SATURDAY AT 7 PM EDT WITH YOUR HOST DWIGHT BEY !!

  • Sleep - that elusive habit we all dream about

    in Business

    Mike Willingham, Director of Cardio Pulmonary Division at MedStar Harbor Hospital returns to Anna's Journey to talk about sleep.


    Yes, sleep - that habit we all have, usually at night - except when we are still awake at 3 and 4 in the morning... perhaps tossing and turning... or lying there with out eyes closed and our brains still racing...


    Have you had nights when you can't fall asleep? When you don't STAY asleep?


    What are some things we need to do... should do.. to insure we get good quality sleep... resting our bodies, refreshing the body for another day?


    Join Anna's Journey live by phone at 1-661-554-9121 or by internest at www.blogtalkradio.com/anna-renault...


    OR listen to the replay online... feel free to share the link with others.


     

  • 01:57

    THURSDAY LAW AND DISORDER

    in Politics

    1st HOUR: This news program is broadcast and streamed at KKFI-fm 90.1 Tuesday, 9am (CST) See: http://www.kkfi.org/


     


    Law and Disorder Radio  (See: http://lawanddisorder.org/  ) is a weekly, independent radio program airing on several stations across the United States and broadcasting on the web. Law and Disorder gives listeners access to rare legal perspectives on issues concerning civil liberties, privacy, right to dissent and the horrendous practices of torture exercised by the US government. This program examines the political forces and legislation that are moving the United States into a police state.



    Three top progressive lawyers host the program and bring an amazing, diverse line up of guests from grassroots activists to politically mindful authors. Most importantly, Law and Disorder brings access to attorneys who give insights to some of the most controversial cases the show is the generator of news within the radio echo-chamber throughout the country.


    2nd HOUR: Interview with Chuck Young made on October 2nd, 2011

  • THE SLEEP SHEEP SHOW WITH UNO SELFE AKA DWIGHT BEY !!!

    in Education

    TUNE IN TO THE SLEEP SHEEP SHOW EVERY SATURDAY AT 7:PM (EST) CALL 914-338-0126

  • 03:18

    THE SLEEP SHEEP SHOW WITH UNO SELFE AKA DWIGHT BEY !!!

    in Education

    TUNE IN TO THE SLEEP SHEEP SHOW EVERY SATURDAY AT 7 PM EDT WITH YOUR HOST DWIGHT BEY !!

  • 00:45

    Randi Fine Answers Your Questions About Narcissistic Personality Disorder Abuse

    in Self Help

    As a survivor of Narcissistic abuse myself I know how frustrating, helpless, and confusing this disorder can be to deal with. As an experienced counselor I know that issues dealing with this problem are always arising. I am fully aware that many of you cannot afford the out of pocket expense of paying for counseling, but do have important questions you would like answered. I can and want to help all of you work through these sensitive issues.


    The second Friday of every month my internet radio show, A Fine Time for Healing, will be entirely devoted to taking to your calls and answering your questions about NPD. The advice is FREE!


    The show airs at 11 a.m. EST and runs for 45 minutes. The number you will call to connect with the show and speak to me is 424-220-1801.


    This time will not be a convenient one for everyone so there is another way for you to get your questions answered. Just email me ahead of time and I will read your questions on air and answer them. I assure you that your identity will be kept anonymous.


    All shows will be recorded and archived after broadcasting. They can be listened to at your convenience by clicking on the link I will provide you when you email me. Please send your emails to loveyourlife@randigfine.com with “Radio Show Question” in the subject heading.

Join Host Live Chats