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Kim Thatcher is a member of the Oregon House of Representatives and of the Republican Party. She represents Keizer from the 25th district. She is owner of the highway construction firm KT Contracting and is a critic of the Oregon Department of Transportation. She will be joining us tonite to discuss the issues of Education, Immigration, Healthcare, Jobs and the Economy. For more inforation about her go to https://www.oregonlegislature.gov/thatcher
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This show sponsored by Students For A Better Future. Com
A crash diet isn't a good weight loss solution, as crash diets carry a number of health risks, not to mention you're almost guaranteed to gain back all the weight you lost once you go off the diet. Here are some reasons why fad diets, starvations diets and other crash diet plans are a bad idea, even if they really do help you lose weight fast.
How Crash Diets Work
Crash diets often appear to be working after only a few days. These fad diets shock your body, sending it into starvation mode. You'll experience rapid weight loss, but you're not actually losing any fat; instead, you're using your body's stored supply of the carbohydrate glycogen. As your body burns glycogen, you lose water as well, making it seem as though you're losing a lot of weight.
Emotional Side Effects of Crash Diets
Crash dieting tends to make dieters moody. You'll feel irritable, tired and lethargic, because your body isn't getting the nutrients it needs to make energy. You'll also have food cravings because you won't be getting the vitamins and minerals your body needs to function. Crash dieting can even lead to depression and eating disorders, such as anorexia and bulimia.
Crash diet plans might claim that special combinations of foods can help you lose weight. The truth is, no special combination of food can raise your metabolism to help you lose weight. Only exercise can raise your metabolism to help you burn more calories.
3 Things You Probably Didn’t Know About Hot Tubs
If you’re considering making an investment or you simply want to learn more, here are the top three things you probably didn’t know about hot tubs.
A Regular Soak Can Help Symptoms of Type 2 Diabetes
The science was reviewed by the New England Journal of Medicine who found that patients using a hot tub for thirty minutes a day experienced reduced blood sugar levels and improved sleep patterns.
Losing Weight May Be Easier
The effects on your body and heart are the same as if you engaged in light cardiovascular exercise. Caloric burn increases and metabolic rate elevates.
They’re Customizable…and Affordable
With a variety of different sizes, shapes, entertainment features, hydrotherapeutic massage seats and more, families from all income brackets can enjoy the health benefits of a gorgeous hot tub from home.
To encourage local residents to check out the benefits of using a hot tub, sauna or swim spa to help improve their overall health and well-being, Oregon Hot Tub is providing free test soaks at all their showrooms. We do recommend however that people wanting to schedule their free 30-minute soak call us ahead of time at 503-533-5603 to reserve their spot.
People wanting to schedule their free 30-minute soak call us ahead of time at 503-533-5603 to reserve their spot.
Pick up a copy of our free report "5 Critical Questions You Must Ask Before You Invest in a Hot Tub or Spa". Just give us a call at 503-533-5603 or go to http://www.oregonhottub.com/specials
Hot Tubs Sale Portland, OR
Used Portable Spas, OR
Join Marie to discuss books, e-publishing, indie authors, independent best selling books, Second Life events and share original short stories. What's on your Spring/Summer reading list? What's your favorite book? Do you have a favorite author you can't get enough of? We welcome calls from listeners and want to hear from you. If you enjoy the segment, follow the show to get notices.
Music by: Women of the World
Books discussed on the show, visit my blog.
This week’s show
June 16th, 2014
Eric Cantor loss, Iraq, Oregon Shootings and the Media
Today we will discuss Eric Cantor’s loss and what it could mean for grassroots elections. Was David Bart’s victory really a grassroots win?
We will also discuss the Oregon school shooting. Is this now the nor. Lastly we will talk about Iraq. Should we reengage and try to fix that which we broke?
Visit the blog post here.
A New Way of Being
Hosted by Avatar Galextra: (347) 826-7142
Topic: System Crash
About A New Way of Being :
a new way of being is a way of thinking that brings Serenity to all, in a clear, focused, and helpful way that does not diminish your rights, or de value the principles of all.
And if those abuses against women and men goes unchecked, and unattended it will head for destruction after a short period of time. This is the course you are on as a So-ciety.
We are equals forever my human brothers and sisters and now is the time for us to come together and be there for each other.
Call in to listen:
A New Way of Being
Hosted by Avatar Galextra: (347) 826-7142
Supreme Minister C. Mays-El and Sister Arian are bringing news that affects the so-called Black man and woman on every aspect from spiritualy, emotionaly, economically, socially and physically.
Weekly guest from around the conscious community to spread information from around this nation.
Today's show features 3 impressive guests. First, Maxine and Jeannie are joined by OCW's summer conference director, Lindy Jacobs. The excitement builds as we speak with Allen Arnold, who is preparing to give 3 keynote addresses. Allen's background includes working at Thomas Nelson Fiction and receiving ACFW's Lifetime Achievement award. Our third guest is Christy award winning author, James L. Rubart. These inspiring men will co-teach one of the 13 intensive coaching classes being offered. Don't miss this sneak preview into a writer's conference that is said to be "One of the best in the nation." Wednesday 3 pm PT. www.oregonchristianwriters.org for more information and to sign up.
Bible Prophecy is coming to completion right before our very eyes. Middle east peace and the soon coming Beast System that would bring on the Anti-Christ the last world leader. Billions of people will be saved in these last days. Listen to the Prophecy Zone as Phil Armstrong go over current events that show that bible prophecy is coming to pasted. World War Three is on the horizon and soon after a major world stock market crash. Watchmen all over the world are warning us that Jesus is coming an the world is going to be judged.
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