• 01:02

    Show 30: Oliver Byrd - 2015 Urban Hero

    in Work

    Yes, today's guest has the same last name as Karla Byrd, John's cohost, and that is because Oliver Byrd is Karla's husband. On today's show, John and Karla begin interviewing the 2015 class of Urban Heroes and they will start with Oliver. Oliver worked at Mellon Bank for many years, but also served the community as the chair of the United Way and the chairman of the August Wilson Center for African American Culture in downtown Pittsburgh. Oliver will talk about growing up in Pittsburgh and what motivated him to serve so selflessly throughout his career.

  • 01:07

    Our Kitchen Table with Executive Director Lisa Oliver King

    in Lifestyle

    Lisa Oliver-King came to Grand Rapid’s Our Kitchen Table (OKT) with no gardening background, yet she was leading an agency that taught people to grow their own food. Today, she’s an avid gardener who dreams of expanding OKT’s gardening, farm market and outreach projects so that no one is turned away.


    Our Kitchen Table, works to help families form sustainable food systems -- starting in their own backyard.OKT connects food-growers, that is, residents in various neighborhoods who can grow food in their own gardens, and then share with other growers producing different foods.


    Visit Our Kitchen Table for more information  www.oktjustice.org  

  • Everything with Kathy B. Healthy Cooking & Living with Chef Oliver & Dr. Julissa

    in Entertainment

    Source Nation!! Happy New Year!! Are you ready to get the year started with an amazing healthy and affordable meal? Well Chef Oliver's back with an delectable dish. On tonight's menu, Cornish hen served with herb quinoa, asparagus, roasted red pepper and corn sauce. Sounds delicious!! Join Chef Oliver in the kitchen at 6pm for Healthy Cooking.


    In the second hour at 7pm join Kathy B and our Resident Naturopatic Doctor, Dr. Julissa Hernandez. Dr. Julissa will speak with us about the two ingredients in many dishes that studies show contribute to these negative feelings and reactions, and other health negatives. That's right Source Nation Garlic and Onions can cause negative feelings. We'll discuss natural herbs and the benefits of incorporating them into our daily lifestyles for boosting our immune systems. You don't want to miss this show. We're live beginning at 6pm. You've heard it here on your favorite radio station, Source Radio Network.


     

  • 02:57

    Everything w/KathyB Healthy Cooking & Living, Chef Oliver, Dr. Julissa & Kristy

    in Health

    6 pm Chef Oliver


    Source Nation! Join Chef Oliver LIVE in the kitchen tonight @ 6 for a delectable dish of, NY Sirloin with green beans, tomatoes, mushrooms, blue cheese and balsamic reduction and also a side dish of orange segments, blackberries in a honey orange juice reduction with yogurt. These mouth watering dishes are oozing with a whole lot of deliciousness and are budget friendly and easy to make, so be sure to tune in to see how to make both dishes.


    7 pm- Dr. Julissa


    Source Nation! Join us tonight at 7 as Dr. Julissa and Kathy B discuss: Healthy Sex, Toxins, Sexual Lubricants, And Sex Toys. Source Nation! According to the article, ‘When Sex Goes Toxic’, Did you know and we quote: ‘most sexual intimate toys and sexual lubricants are full of toxic ingredients-a common ingredient in BRAKE FLUID. Tune in to find out more about this subject. www.drjulissa.com


    8 pm- Kristy McCarley


    Source Nation! Host Kristy McCarley and her special guests are back for Part 2 of, " For The Health Of It".  Tune in tonight  @ 8 as Kristy welcomes back, Apollo Levine & Vera Musgrove of Shazzy Fitness to discuss, Making Fitness Fun. Source Nation, if you find yourself in a rut doing the same exercises over and over with no enjoyment, then tune in as Kristy, Apollo and Vera share tips on how to have fun as you're exercising.  Call in and be a part of the conversation @  619-924-0933.  You've heard it here from your favorite radio station, Source Radio Network.


     

  • 02:54

    Everything w/Kathy B Healthy Living & Cooking w/Chef Oliver, Dr Julissa, Kristy

    in Entertainment

    Source Nation!! We're back tonight with another amazing healthy and affordable meal. Chef Oliver's in the kitchen preparing Black Bean Soup with peppers, onions, cilantro, and sour cream. Sounds delish!! You don't want to miss the steps in creating this delectable dish. Chef Oliver's live in the kitchen at 6pm.


    In our second hour, Kathy B and Dr, Julissa our Resident Naturopathic Doctor will discuss her new blog feautre for the week Did You Know "Uterine Fibroid". Source Nation, did you know when this organ is overloaded, estrogen dominance occurs, and this is known as one of the main causes for uterine fibroid risk This conversation will give you tips and advice on making sure your body is healthy and fibroid free. Kathy B and Dr. Julissa are live in the studio at 7pm.


    In our third hour, is Fitness Host Kristy McCarley, Kristy, will speak with us about "Keeping New Year's Resolutions throughout the Year" Kristy has two guests in the studio to share tips and advice with us.


    Apollo Levine is a native of Abbeville, LA by way of South Bend, IN. He began singing and writing music at the age of 8 and has always loved anything to do with entertainment. His life's dream was to be in movies, star on Broadway, and to production music.


    Vera has over 20 years of dance training and performing experience and has taught a range of classes, and performed for recording artists and special events including Purple Ribbon Artists, Bobby Valentino and the BET Hip Hop Awards.


    Source Nation!! Tune in as Kristy shares with us tips on being successful when getting fit. Kristy's live at 8pm. You don't want to miss this show. We're live at 6pm. You've heard it here on your favorite radio station, Source Radio Network.

  • 03:07

    Everything with Kathy B Healthy Cooking & Living with Chef Oliver & Dr. Julissa

    in Entertainment

    Source Nation! Join us in the kitchen with Chef Oliver as he prepares another budget friendly and nutritious dish.  On the menu tonight is Seared salmon with grape tomatoes, green beans, mashed cauliflower with balsamic reduction and spinach sauce.  Follow the slide show to see how you can make this tasty dish. 


    At 7:00, Dr Julissa is back in the studio with Kathy to continue last weeks discussion, 12 Physical Signs of Kidney Problems.  Join us to hear the signs and for ways to keep your kidneys healthy.  You've heard it here, from your favorite radio station, Source Radio Network.

  • 01:56

    Everything with Kathy B Healthy Living & Cooking with Chef Oliver & Dr. Julissa

    in Entertainment

    Source Nation!! Join us for another amazing time in the kitchen tonight with Chef Oliver. I'm sure you're wondering what's on menu. Chef Oliver's preparing a dish that's surely to be a favorite for everyone in the family Chicken Quesadilla. You don't want to miss all the healthy ingredients for this dish. Chef Oliver's live in the kitchen at 6pm.


    In the second hour, our Resident Naturopathic Physician, Dr. Julissa Hernandez and Kathy B will discuss an amazing topic: "13 Tips for Healthy Aging" Source Nation! Were you aware that the fountain of youth is considered a magical elixir that prevents aging, illness and death? To find out more on this topic join Kathy B and Dr. Julissa in the studio at 7pm. You don't want to miss this show. We're live at 6pm. You've heard it here on your favorite radio station, Source Radio Network.

  • 01:06

    The Weekend Review w/ Vixen J (Special Interview with Spencer Platt)

    in Hobbies

    Vixen J gives you a indept look at the world from the people.


    Special Interview with Mr. Spencer Platt a artist. Spencer has been published in Hope: The Hero Initiative Anthologu "Sacrifice, competed twice in DC Comics Zuda Competition, and has done many sketch cards for 5Finity and Crypyozoic Entertainment.  He is currently finishing up a chilrens book about dealing with Nightmares.


    Whether its Cosplay, Comics, and Conventions we give you the full details of all the new Conventions coming up.


    Wrestling: What happened at Ronin Pro Wrestling this past weekend, CM Punk joins a new company, and Who WWE Superstar got married this past weekend.


    Did You Know Segment is back Weekly.  Got to tune in to see what its about! 


    TV: What do we think of Flash and Arrow crossover. 


    Video Gaming: Best games coming out this week,


     


    Make sure to Follow Vixen J on Twitter @jllorens17 and on Instagram @VixenJ0601


    And Follow the Network on Twitter & Instagram at @eon_network

  • 03:03

    Everything w/Kathy BHealthy Cooking&Living Chef Oliver &DrJulissa Isis Brantley

    in Entertainment

    Source Nation! Join Chef Oliver in the kitchen tonight at 6pm. Tonight's dish: Stuffed cabbage rolls. Stuffed with rice, veggies, and beans. Sounds amazing and delicious!! Well don't miss out on how you can create this affordalbe and healthy dish by tuning in LIVE.


    At 7 join Kathy B and Dr. Julissa, Source Radio Network's Resident Naturopathic Doctor at 7pm as they discuss the 12 Physical Signs of Kidney Problems. Source Nation! Did you know Kidney challenges also stem from harboring specific negative emotions? The two main emotions that affect the Kidneys are; Fear and Unresolved Forgiveness. Interesting! Dr. Julissa will shed light on how we can become intuned with our Kidneys. You don't want to miss this show. We're live at 6pm. You've heard it here on your favorite radio station, Source Radio Network.


    At 8:15, Isis Brantley is back with us to share her experience of being arrested for Hair Braiding, her fight for the right to teach the next generation of braiders, and the outcome of her trial. We're live at 6 pm. You've heard it here on your favorite radio station, Source Radio Network.


     


     





     

  • 01:56

    Everything with Kathy B Healthy Cooking & Living with Chef Oliver & Dr. Julissa

    in Entertainment

    Source Nation!! Chef Oliver's back in the kitchen tonight with another tasty affordable and healthy meal. What's on the menu you ask? Turkey sausage, mashed sweet potatoes, and carmelized onions, spinach, and cranberry sauce. DELICIOUS!!! Join Chef Oliver at 6pm for all the tips to create this amazing dish.


    In the second hour Dr. Julissa and Kathy B will discuss healthy tips for meat eaters and vegetarians to concentrate on for your Thanksgiving meals next week. You don't want to miss this show. We're live at 6pm. You've heard it here on your favorite radio station, Source Radio Network.

  • 00:12

    The London Eye AKA EDF Energy London Eye & The Millennium Wheel | Bruce Oliver

    in Travel

    The London Eye AKA EDF Energy London Eye & The Millennium Wheel


    Bruce Oliver, host of the Cruise with Bruce show, interviews Lauren, Press Officer with EDF Energy London Eye. The London Eye is also known as the British Air Millenium Wheel, The Millenium Wheel and EDF Energy London Eye. You can combine your experience on the London Eye with visits to other top London attractions such as Madame Tussauds, SEA LIFE London Aquarium or London Dungeon found in same park. The London Eye is located on the south bank of the River Thames in the Jubilee Gardens. It is a short walk from Westminster Underground and Waterloo Train Stations. Since 2000 tens of millions have taken the half hour ride on the largest "ferris wheel" in the world. In reality it is not a ferris wheel because it is supported only on one side unlike ferris wheels that are supported on two sides. From the giant observation wheel or cantilevered observation wheel you can see the Parliment Building and other famous structures in Greater London. 


    If you'd like help planning travel to London to see the London Eye visit: http://TravelURL.Net/info-request

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