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  • 00:53

    High Intensity Running Plan for Obstacle Racers

    in Sports

    Training and racing for obstacle races such as Spartan, Atlas, Tough Mudder and Battle Frog places unique demands on an athlete.  These events require the ability to perform at far greater intensity than preparing for a marathon.  Richard Diaz and his guest Dr. Harry Pino, a renowned sport scientist discuss these demands and the program written by Richard Diaz tailor made to prepare these athletes for the rigors of these intense competitions that he has justifiably named “The Dark Side” Lactate Tolerance Training for high intensity running

  • 00:52

    Hunter McIntyre- The Sheriff of Obstacle Course Racing

    in Sports

    Obstacle course racing “Spartan Racing” is the fastest growing professional sport in the country. Hunter Mcintyre is the leading Reebok elite athlete on the Spartan Race circuit. Hunter, who to refers to himself as “The Sheriff” shares his story.


    Spartan racing was the brain child of Joe De Sena, arguably one of the toughest extreme athletes in the world and founder of the original “Death Race”.  Spartan Racing is edgy, running through fire, wading through freezing water, being electrocuted, climbing through mud pools and over walls from anywhere  between 3-14 miles and up to 25 obstacles that you don’t get a chance to prepare for. Suffice to say, these races are challenging and there lies the appeal.  Hunter was born to compete in these events and since 2012; he has never finished off of the podium.  If you enjoy human gritty competition, Spartan racing is for you.

  • 00:24

    The Obstacle Is You!

    in Radio

    Munmi Sarma is an author, traveler and the chairperson of Munmi IT Solutions LLP. She is an avid reader with a passion for writing self-help books. Since a very young age she read a lot of self-help books and really enjoyed the motivation and the idea of it. She's going to talk to us about "How to really live a fulfilling life by facing your inner demons"? So much of our lives is within our control. Munmi paints oils and acrylics to give away and is a vagabond at heart. She constantly works on the move and writes about how to make sense of the bizarre transitory phenomenon called 'Life' and it's numerous manifestations. 


    Her Amazon Profile: http://www.amazon.com/Munmi-Sarma/e/B00PEEIV8U/

    Twitter: https://twitter.com/Penigmalife

    Facebook: https://www.facebook.com/TheMunmiSarma


     

  • 01:47

    The #1 Obstacle That’s Holding You Back (and What To Do About It) C.E. Stowers

    in Christianity

     


    Join us as we will be discusssing a great article by Pastor Clarence E Stowers of Mars Hill Church Chicago


    The #1 Obstacle That’s Holding You Back (and What To Do About It) By C.E.Stowers


    http://www.cestowers.com/2015/04/29/the-1-obstacle-thats-holding-you-back-and-what-to-do-about-it/  


    We will also be updating you on the pending same sex marriage case thats currently in the hands of the Supreme Court


    "Taking The Limits Off Radio", A non-traditional radio show with a vision to spread the Truth of God's Word; that inspires and encourages you to have a meaningful relationship with Christ, through biblical teaching and relevant information. A talk show that "breaks the chains off the norm" to promote a realistic conversation with God and his people. You can also watch the simulcast on Ustream at http://www.ustream.tv/channel/taking-the-limits-off-with-dana-devon Live from the Brand New "Taking The Limits OFF Studios"

  • 00:31

    Don Mann Frogman Charities Seal Team Six Giving and exercise are not an option

    in Motivation

    What is your Why?
    Letter from Don Mann


    There are a number of very personal reasons why I created Frogman Charities, Inc.:
    As a retired Navy SEAL I have a very clear understanding of the many hardships and sacrifices that our military and their families make and live with on a daily basis. The men and woman in uniform are often deployed in harm’s way or away from home training for combat, sometimes up to 300 days a year.  It is far too often that our troops return home injured and/or do not make it home alive. The only people who truly appreciate the magnitude of these sacrifices are the men and women in uniform and their families. Living on a military salary generally meets the needs of the military family but when tragedy strikes, these families require much more than they receive.


    Frogman Charities’ Objective is to raise over one million dollars for select military and veteran charities per year.. You can be a part of this Seal team members effort.


    http://frogmancharities.org/


    Strategies of Success Radio
    Brian A Cohen Host
    www.briansos.com
    briansos@optonline.net
    631-255-3581


     


    http://frogmancharities.org/


     


     

  • 00:54

    Cattiness in women: Is a woman’s obstacle for equality… other women? Ep. 44 PUSHINNG BOUNDARIES WITH

    in Culture

    T&A host an all women’s round-table discussion with Carie Belin, nurse practitioner and creator of online magazine, The Valorist (http://www.valorist.com/),  and Melissa Macedo, actress, musician (https://m.soundcloud.com/musicmacedo), and creator of the live show, Dirty Talk (http://Www.worldkinensemble.com), on the real motivations for female-on-female cattiness and how this attitude towards our own sex may be holding women back in the workplace.  And If so, what on earth can we do about it?

  • 00:58

    Conversations with an Elite Running Coach

    in Sports

    Running a marathon, half marathon or participating in Obstacle racing requires more them determination, you need to develop a training strategy designed specific to your current abilities that will allow you to effectively and carefully prepare for success.  Our host Richard Diaz invited nationally acclaimed running coach Luke Humphrey, author of The Hanson’s Method, a training program for marathon runners on the show to discuss training philosophies. If you are preparing for an event or a series of events as is the case for Spartan racing, this is a great show to listen to.

  • 00:40

    Obstacle Racing Journey

    in Fitness

    Doctors of the USA welcomes Laurie Hale of Getting Dirty Podcast. She will talk about her fitness journey, obstacle racing and podcasting.   Laurie began her weight loss journey in 2010 and lost 60 pounds by changing her eating habits and jumping out of her comfort zone and trying new activities.  She quickly fell in love with obstacle racing after she did her first event in early 2012.  She now hosts a podcast with her husband called Getting Dirty with Daniel and Laurie. It is a bi-weekly podcast that focusing on the ins and outs of obstacle racing, interviews with race directors and tips and tricks to get you on your way to participating in your first obstacle race. You can also catch up with Laurie at the Getting Dirty blog here, where she writes about her continued fitness journery, obstacle races and other fun things related to obstacle racing.

  • 01:11

    Hunter McIntyre and Cassidy Watton Spartan's dynamic Duo

    in Sports

    Hunter McIntyre was the Elite Spartan point leader of 2014. Arguably a force to recon with in any OCR event he attends, yet lately, Hunter seems to have been off the race scene radar.  Richard Diaz, asked Hunter to come clean and let his fan base know what he’s been up to and to explain why he’s not been as active on the race scene.  We also took this opportunity to gain some insights from Cassidy Watton the better half of the power house duo who has been racing well and is setting her sights on the East Coast Combine and World Championships. She too has joined the ranks of Reebok Spartan Elite team.  We’ll share training tips and pick our favorites for this year’s Spartan World Championships.  You don’t want to miss this episode!

  • 01:02

    Conversation with Yancy Culp Elite Spartan SGX Coach

    in Sports

    Yancy Culp has a long history as a trainer, athlete and now, Coach to some of the top athletes in the sport of Obstacle Racing.  Serving as coach to the likes of Rose Wetzel, April Dee, Matt Novakovich, Isaiah Vidal, Miguel Medina and other podium occupying elite professional OCR athlete’s, we discuss the sport, the direction it is taking and the process of making good athletes great.  We also discuss our picks for the Spartan World Championships along with our dark horse favorites.

  • 01:02

    MARC GORDON - EXCLUSIVE INTERVIEW - THURS, JUNE 25, 2015 - 5:00pm PST

    in Music

    R&B legend Marc Gordon’s career and life are at a pivotal turning point. As the surviving founding member of hit-making trio LeVert, the Ohio native is dedicated to extending the legacy he created with late members Sean and Gerald Levert (sons of The O’Jays’ Eddie Levert). He hopes to do so with a new group project appropriately titled LeVert II. But this is no spin-off; it’s more a continuation.


    While the multi-time Grammy and Soul Train Award-winning writer/producer/singer is looking forward to the professional challenges of his future, Gordon remains true to a wall of tradition he helped build.  Getting over the loss of his two closest friends is a daunting obstacle he has yet to overcome. He tells all in this SoulTrain.com exclusive interview