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  • 00:53

    High Intensity Running Plan for Obstacle Racers

    in Sports

    Training and racing for obstacle races such as Spartan, Atlas, Tough Mudder and Battle Frog places unique demands on an athlete.  These events require the ability to perform at far greater intensity than preparing for a marathon.  Richard Diaz and his guest Dr. Harry Pino, a renowned sport scientist discuss these demands and the program written by Richard Diaz tailor made to prepare these athletes for the rigors of these intense competitions that he has justifiably named “The Dark Side” Lactate Tolerance Training for high intensity running

  • 00:52

    Hunter McIntyre- The Sheriff of Obstacle Course Racing

    in Sports

    Obstacle course racing “Spartan Racing” is the fastest growing professional sport in the country. Hunter Mcintyre is the leading Reebok elite athlete on the Spartan Race circuit. Hunter, who to refers to himself as “The Sheriff” shares his story.

    Spartan racing was the brain child of Joe De Sena, arguably one of the toughest extreme athletes in the world and founder of the original “Death Race”.  Spartan Racing is edgy, running through fire, wading through freezing water, being electrocuted, climbing through mud pools and over walls from anywhere  between 3-14 miles and up to 25 obstacles that you don’t get a chance to prepare for. Suffice to say, these races are challenging and there lies the appeal.  Hunter was born to compete in these events and since 2012; he has never finished off of the podium.  If you enjoy human gritty competition, Spartan racing is for you.

  • 00:25

    Morning Connection - A Secret Obstacle That Gets In Your Way Of Problem Solving

    in Motivation

    HERE'S THE OFFER I MADE DURING THIS LIVE VIDEO - RANDOM COACHING CALLS - Send me an email at skip@skiplacour.com or private message me here on this

    Facebook page www.facebook.com/SkipLaCourPage): 1) Your name 2) Your age 3) Your Telephone number 4) The biggest challenge that you are facing in your life right now.

    These podcasts are done live on video every morning at 10 am (Eastern) / 7 am (Pacific) at www.facebook.com/SkipLaCourPage and simultaneously on Periscope @skiplacoour.

    Or, go here and fill out this form: www.skiplacourcoaching.com/mc.

    Skip La Cour helps ambitious men understand and execute effective leadership and influence strategies to reach their goals in life with more clarity and confidence.

    Visit the MANformation Confidence and Leadership website at www.MANformation.com.

    Do you have a challenge you need some help solving? If your question is selected to be answered during one of these daily videos, you'll win a free follow up coaching call for a deeper explanation of your details, greater insight, and more clarity.

    Click here to ask a question.

  • 02:01

    Hard Starboard Radio: Overcoming The Obstacle Of Trachial Equinism

    in Politics Conservative

    Still on call for a promised call-back I'm starting to wonder if I'll ever receive, especially given that my father's new PCP (primary care physician, not the other kind of PCP) accepted him.  Now Silver Creek is nagging us to come up with a urologist and oncologist, which I thought was the purview of the PCP to recommend and refer.  Maybe we can clarify all this on our next visit.

    Otherwise, I'd be all set to go except that (1) I'm getting lazy and (2) I'm so hoarse I sound like a straight Harvey Keitel.  So the Wayback Machine reliving of the last shutdown showdown takes us into the weekend, where I WILL be on the air tomorrow on American Daily Review and Constitution Radio, starting at 2PM Eastern/11 AM Pacific.

    And as for Monday?  You'll just have to log in to find out.

  • 00:26

    You Can Overcome Any Obstacle in Life with Sam Yohannes

    in Spirituality

    "The majestic part of life is no one is exempt from joy or turmoil" says Sam Yohannes. Through the trials and tribulations in life, Sam has overcome numerous tests. Subjected to verbal abuse from toxic relations, she suffered from low self-esteem, insecurities, and hopelessness. Through faith, God has shown favor and insight in the restoration of her life. Knowing that, she decided to partake in a deeper walk with God to help her overcome her issues and fears.

    Join our host, Kelli Claypool, as she talks with Sam Yohannes and inspires you to take a deeper walk with God. You were uniquely and wonderfully made!


  • 01:11

    The Natural Running Network Black Friday Episode

    in Sports

    Every year as a way of showing our appreciation to our listeners, we do a Black Friday giveaway show. The way it works is simple: Write or message me, Richard Diaz or The Natural Running Network Facebook page and provide a question related to Obstacle Racing, Running or associated training. We'll do our best to answer the question on our Friday show and award gifts to the providers of the best questions. We gave away ver $1,000 in gifts last year and plan to do it again! Don't be left out!  Be sure to visit www.naturalrunningnetwork.com 

  • 00:24

    The Obstacle Is You!

    in Radio

    Munmi Sarma is an author, traveler and the chairperson of Munmi IT Solutions LLP. She is an avid reader with a passion for writing self-help books. Since a very young age she read a lot of self-help books and really enjoyed the motivation and the idea of it. She's going to talk to us about "How to really live a fulfilling life by facing your inner demons"? So much of our lives is within our control. Munmi paints oils and acrylics to give away and is a vagabond at heart. She constantly works on the move and writes about how to make sense of the bizarre transitory phenomenon called 'Life' and it's numerous manifestations. 

    Her Amazon Profile: http://www.amazon.com/Munmi-Sarma/e/B00PEEIV8U/

    Twitter: https://twitter.com/Penigmalife

    Facebook: https://www.facebook.com/TheMunmiSarma


  • 00:22

    Self Help Tips to Improve Running Form

    in Sports

    Everyone knows that to be successful in the sport of Obstacle Racing you must develop your running skill. Never mind that of all recreational sports, running leads in the number of injuries that athletes endure. What’s interesting is that the leading cause of these injuries is improper running skill and could easily have been avoided with proper training.

    Our host Richard Diaz is a highly sought after running form specialist and performance diagnostician. In this episode of “Listen and Learn” He hopes to point out the principal flaws runners make and what they should do to correct these flaws and get back to running injury free and optimal performance. If you are setting out to run your first marathon or are an avid Spartan Race aficionado, this is an episode you don’t want to miss!

    ”Running more often or at greater intensity with bad form is a hell bound train!”

  • 00:18

    Your Own Mind Is Your Only Obstacle To Contributing As Much As You Can In Life

    in Self Help

    Matthew Lesko of http://leskofreeradio.com/, http://lesko.com/fiverr and http://bigdatalesko.com/ tells us why your own mind is your only obstacle to contributing as much as you can in life.

    Watch: https://youtu.be/2VhknLYRAWg

  • 02:20


    in Military

    Nick Hamm and I am a combat wounded Marine who has served in the Marine Corps for over 19 years now. My hope is once you learn about Warrior Built”, its mission,purpose & objectives,you will be eager to partner with this exciting, unique and rewarding foundation.Being an avid, lifelong motorcycle and off-road enthusiast, coupled with the mechanical knowledge to start a motorcycle project,I envisioned a way to help my fellow combat veterans and wounded warriors through vocational and recreational therapy.

    SEAN CLAYTON Spartan race also affected my family, my daughter at 2 years old knew how to do a burpee and anytime she saw anybody covered in mud on a video she says "A Partan Race. I started my obstacle racing career and running career in October 2012 with the Carolina Spartan Beast and here I am in 2015 having conquered some pretty cool stuff with obstacle racing and other races.I love the sport and camaraderie/brotherhood that comes with the sport.

    Marcus Marshall I and operate Marshall Firearm Service and Repair LLC.We repair, build, & sell firearms as well as blacksmithing. I have been working in the firearms industry for many years but it has been a lifelong passion. In my early 20’s I started as a range officer at a local gun range and through hard work and dedication worked my way up to managing an armory and production of their AR-15 line.With the skill and knowledge I gained we decided to open our own firearms business.My family also enjoys Martial Arts and along with our son practice Tae Kwon Do.Our business partner Matthew Bratton of Bratta Holsters is a combat veteran who served multiple tours in Iraq. He,along with veteran Army Ranger Ronn Roxx,produce main line and custom kydex holster, knife sheaths, and other products for firearm and sporting needs.We strive to provide the highest quality firearms services, repairs,and customizations



  • 00:29

    Power - Packed: The Blessing Is Bigger Than The Obstacle!

    in Prayer

    No Weapon Formed Against Us Shall Prosper.  Question: What if the weapon was formed from the womb.  Please feel free to click on the attached video to review the subject matter for our power packet discussion.  We look forward to you post your comments to be read live and call into our guest line 323 870 4054.  We hope to hear from you on Www.BlogTalkRadio.Com/ThePrayerLine 

    Host:  Salena Pinckney 

    Co-Host:  Monica Pinckney

    Guest Speakers : To Be