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Hear our Health Guru, Beverly Nadler, talk about Nutritional Supplements and if we really need them.
You may have read articles stating that if you’re eating a healthy, balanced diet, nutritional supplements are not necessary. Or you may have read articles saying supplements are useless for preventing disease or for helping your body heal.
Don’t believe it! Who knows what a “balanced diet” IS? Or if one “expert’s” balanced diet is the right one for YOU? Considering the fact that our soil is impoverished and food grown on impoverished soil contains significantly less nutrients than it did 50 years ago, plus all the chemicals, GMOs, antibiotics, pesticides, preservatives, sugar, hormones, etc., that are added to our food…how healthy can anyone’s diet be? As for nutritional supplements being useless – well, it depends on the research studies and the kind of supplements used in those studies.
For information you can trust, join our Health Guru, Beverly Nadler, for this very important show. It can change your life, and in some cases, it may even save your life!
Once a month animal communicator, Mary Stoffel, gives insights into the relationships that our animals have with us, and with each other. Join her and her guest Dr. Sue Swanson, from the Cat Care Clinic, as they discuss the use of supplements in the health care for our companion animals.
Hear all about:
What are supplements and how do they work
Why would I want to add supplements to my animals food
What are the issues about using supplements
Are there common sense guidelines in using supplements
What are the most common problems in using or not using supplements
How do I know that what I’m giving is helping and not hurting
And more ....
Mary Stoffel has been a professional animal communicator for 20 years. She does telephone and in-person consultations at many dog shows and expos, and teaches classes in how to do animal communication. Her mission is to promote understanding between people and their animals. She is an Avatar® Master and has a holistic healing practice using shamanic healing, essential oils and energy healing. Website: www.humanimal.com
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There is no one answer to the many complex conditions plaguing our modern society, so the answer has to be custom tailored to the uniqueness of the individual. Using a multifaceted approach, while addressing the underlying causes, allows our guest on this week’s Health Media Live radio program, to become very effective in helping his most challenging cases regain hope, and in many instances, life.
Dr. Gonzalez graduated from Brown University and received his medical degree from Cornell University Medical College in 1983. During a postgraduate immunology fellowship under Dr. Robert A. Good, considered the father of modern immunology and for years President of Sloan-Kettering, he completed a research study evaluating an aggressive nutritional therapy in the treatment of advanced cancer. Since 1987, Dr. Gonzalez has been in private practice in New York City, treating patients diagnosed with cancer and other serious degenerative illnesses. His therapy involves individualized diet, individualized supplement programs with pancreatic enzymes, and detoxification routines such as the coffee enemas.
Dr. Gonzalez has released three books: The Trophoblast and the Origins of Cancer, One Man Alone, and What Went Wrong: The Truth Behind the Clinical Trial of the Enzyme Treatment of Cancer. For further information about Dr. Gonzalez or his books contact: www.dr-gonzalez.com or New Spring Press LLC: www.newspringpress.com.
Meet the very best integrative physicians, authors and celebrities LIVE at the upcoming Nutrition, Aesthetics, Vitality, Efficacy, Life (NAVEL) event: www.navelexpo.com
Pre-workout supplementation is a rather new concept. It was not long ago that pre-workout supplementation was just starting to gain popularity. Luckily, in recent years much research has been done on the subject and many discoveries have been made that can benefit hard training lifters.The benefits of taking pre-workout supplements are numerous and can propel your workouts to new levels.
Pre-workout supplementation is designed to:
Decrease muscle breakdown during training
Increase protein synthesis
Improve energy and focus
Improve nutrient delivery and assimilation
Increase metabolic rate (fat burning)
Create an optimal hormonal environment
Personal trainer & Nutritional Chef Expert
of Best lifestlye & nutrition. Llc
Priority #1: Whey Protein Powder
Why it made the list: Whey tops the list of mass-gain supplements because it's the most crucial for pushing protein synthesis. Whey is a milk protein that has a high level of branched-chain amino acids (BCAAs, No. 4 on our list). Bottom line: Whey takes the crown because it digests fast and gets to your muscles rapidly to start building muscle. Whey also contains peptides (small proteins) that increase blood flow to the muscles. This is why we always recommend consuming whey protein immediately after training.
How to maximize its effects: Take 20 grams of whey protein powder in the 30 minutes before working out, and take 40 grams within 60 minutes after training. Also consider taking 20-40 grams of whey immediately upon waking every morning to kick-start muscle growth. Your best bet is to choose a whey powder that contains whey protein hydrolysates (whey protein broken down into smaller fragments for faster digestion) or whey protein isolate.
in Self Help
Have you been frightened away by something you read demonizing stimulant medications? Have you gone the supplement route? Is it natural? Are supplements that easy OR are they complex? Do the details matter? In this episode we interview “Mr. Details Matter,” Dr. Charles Parker (http://www.corepsychblog.com), on this important topic. We talk about supplements, how they help, how they can hurt, and the importance of evidence over conjecture. If you are exploring the supplement route, you absolutely can’t miss this show. Download the handout and follow along with our conversation with Dr. Parker: http://www.corepsych.com/copper
Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.
Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.
To be the best you must take every advantage you can, and nowhere does this precept hold truer then in the uncompromisingly tough sport of bodybuilding. As each year progresses, it can become harder to gain the competitive edge.
Age, an adjustment and acclimation to training that causes slower progress and the general complexity of life with its many demands and issues can all conspire to thwart our training efforts.
While training intensity can be accomplished trough a targeted training program and an ability to adequately stimulate our muscles is something the motivated and determined bodybuilder often has no problem doing, muscle recovery is another issue. It is especially important at a time of the year when social demands and incorrect eating combine to stifle our progress.
This is why it is particularly important to fill any nutritional gaps with quality supplementation, a practice that can be done all year round for maximal results in muscle size and strength.
Are the health benefits of vitamins and supplements a myth? Are they the miracle cure for whatever ails you? These and other questions are answered by Dr. Susan Wilder, renowned national speaker, published author and founder of LifeScape Premier.
"Dr. Fred Says ... " On today's call Dr. Fred Valdes will explain these four health and fitness products from the Ripstix (tm) Line:
IGNITE - PRE-WORKOUT
FUEL - DURING WORKOUT
RECOVER - POST-WORKOUT
HYDRATE - FREQUENTLY
- from Zija International
Each Wednesday, Dr. Valdes - along with his associate Dlynn Saumer - brings us up-to-date information on the state of health in the world today.
Presently Dr. Valdes teaches part-time at a medical school close to Miami. His background is emergency medicine and he has spent many years studying complementary medicine. Within his team are doctors, chiropractors. therapists, alternative health care practitioners and professional athletes.
It may be a familiar sight to you: burned out, exhausted, even young kids are reaching for the soda, coffee or energy drink. Why are we so tired? Certaintly our "busyness" culture and our modern diet loaded with sugar and carbs are no doubt part of the problem.
So how can we naturally boost our body's energy, starting with one simple change?
Join me as I chat with nutritional consultant Pam Killeen as we discuss liver- what some people are now calling nature's #1 superfood including:
The nutritional science behind why liver is so good for you- and the other surprising health benefits it provides
Some simple ways to eat liver that are easy and delicious
How to safely store and eat liver (and to ensure that parasites aren't consumed!)
Be sure to call in the number above to have your questions answered!
Pam Killeen is a nutritional consultant who specializes in Nutritional Balancing. Over 20 years ago, Pam was diagnosed with chronic fatigue, fibromyalgia and multiple chemical sensitivities, and was forced to learn how to get well on her own. She now shows others how they too can naturally heal from chronic illnesses through nutrition and other methods. Pam is also the author of the book "Survival of the Unfittest: How Wisdom Will Save Humans from Falling into Extinction"
The Inner Oracle - Angels and Gemstone Guardians with Margaret Ann Lembo. Did you know the angels and gemstone guardians have teamed up to bring you divine inspiration? Messages from angels are fairly ordinary now. Add the sparkle of crystals and gemstones and see how color and chakras give you the guidance you are seeking. Learn how to use crystals to create reality! Margaret Ann will use her deck, The Angels & Gemstone Guardians Cards, to give mini-readings to select participants. Receive a short intro to Aroma-Energetics.
Why You Need Supplements and How to Choose with Juniper Devecis. Today’s diets are depleted of vitamins, minerals, essential fatty acids and other nutrients due to the decreasing quality of our food supply and busy lifestyles. Modern broccoli contains almost 50% less calcium than just 50 years ago. Juniper Devecis MS RD CCN will provide listeners with a brief overview of how our food supply has changed and how to make the best diet and supplement choices to optimize health.
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