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This is a show open to real adult conversations about issues we don't often have openly. Let's Talk Love, Sex, and Nutrition offers a alternative perspective to popular cultures depiction of sex, intimacy and relationships by having content and guest that support holistic sexuality and not just about the physical act of "doing it".
Tonight on Let's Talk Love, Sex and Nutrition we open it up to you...Our listeners! Voni and Zee want to hear your thoughts about what you would like to hear for the up-coming New Year.
in Self Help
If you are a regular listener to my radio show every Monday 8 PM PST on blogtalkradio.com , then this is the free gift I found and promised you! ( heck even if you normally don't listen, this information on nutrition in recovery is for you too!)
substance Abuse ( click on the link, it will open a PDF for you!)
Also in my book, Building Blocks of Recovery, you will find shopping lists, recipes and foods for each stage of healing. Other resources on this topic are:
Liz Scott, Sober Kitchen
Christina Pirello, Cook for the Life You Want
Introducing Macrobiotic Cooking by Aveline Kushi
Join me on the show next week when we will chat more about nutrition! Mondays, 8 PM PST
You can join the conversation on the Facebook page, on Twitter and Google Plus! You can find out more about the work I do on my blogs:
9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens.
In addition to the great, 30-minute Kickbox Fitness workout, 9Round also offers a great nutrition program, 9Round Nutrition. 9Round Nutrition will teach individuals the difference between eating healthy versus 'Eating Right.' In addition, 9Round Nutrition will teach individuals the importance of carbohydrate-protein-fat at each meal/snack.
Today we will discuss the important componets for achieving that amazing body transformation you are looking for. If you are ready to breakthrouhg the clutter, streamline your nutrition and get results, you dont want to miss Body Transformation 101! For more information on 9Round, visit http://www.9round.com
Jane Freund has written several books and has co-written even more... check out her long list of published books... join us on air for an interview about her journey as an author.
Today we are going to discuss the ultimate 1-2-3 punch combination of Heart Rate Training, 9Round Nutrition & 9Round Fitness. Sure, individually, each has its benefits; but, together is one powerful combo! Training hard, working out at high intensities is not the key to success. Rather, working out smart is the key to success. How do we workout smart? We follow the proper HR zones during our workout. Now we are setting the body up for success. Combine this with the great 9Round workout and 9Round Nutrition, and now all the piecs are in place. Are you ready to maximize your results?
Much research has focused on the possible changes in general health and nutritional needs of women taking birth control pills. Research includes work on vitamin B-6, folic acid, riboflavin, vitamin C, vitamin A, iron, zinc and copper. There is no conclusive evidence to show that users of oral contraceptives need different amounts of vitamins and minerals. Plan a well-balanced diet with emphasis on good food sources of vitamins and minerals.
Oral contraceptives are prescription birth control pills taken by women to prevent pregnancy. They are often referred to as "the pill." When taken as directed, they prevent ovulation, the release of an egg by the ovary. If no egg is released, pregnancy can't occur. The female hormones estrogen and progestin are the agents in oral contraceptives that prevent ovulation. A progestin-only pill (mini-pill) is also available.
Our bodies naturally produce hormones to regulate many metabolic functions. Hormones are powerful chemicals that can affect many parts of the body. Much research has been conducted to investigate other changes that occur in women who take birth control pills and who, therefore, have increased amounts of female hormones. These can include changes in general health as well as in nutritional needs.
In general, the Food and Drug Administration (FDA) advises any woman who takes birth control pills to request from her doctor, pharmacist, or health department, a government pamphlet that explains in greater detail the uses, benefits and risks of birth control pills.
In terms of nutrition, there are questions about whether women on birth control pills need different amounts of some vitamins and minerals. The vitamins in question include vitamin B-6, folic acid, riboflavin, vitamin C and vitamin A. Minerals include iron, zinc and copper.
Join us for Part 3 of our pregnancy and nutrition series with Jacke Lash Callaghan with Core Wellness and Physical Therapy. We'll be discussing what mom's body needs now that she has had the baby, whether breastfeeding or bottlefeeding. We'll also touch on how to navigate allergies, weight gain, and cravings. Listen only mode - no calls please.
It's the holiday season, exciting, right? We get to spend good quality time with family and friends. And, all too often, what comes along with the holiday season is often times weight gain and body fat increase. Individuals have good intentions going into the holidays, but, many times there good intentions fall by the wayside.
Not only is it possible to survive the holidays and maintain your body composition. But, it's possible to thrive over the holidays and lose weight and body fat… And at the same time, still enjoy every step of the way.
DO YOU KNOW WHAT TO LOOK AT ON A NUTRITION LABEL? DO YOU ONLY LOOK AT CALORIES? OR AT FAT?? OR AT PROTEIN? CAN YOU TRUST ALL LABELS? WE WILL DISCUSS ALL OF THE ABOVE AND MAKE SURE YOU COME AWAY WITH SOME UNDERTANDING...OR CLARITY. WE ALSO WILL DISCUSS PROBIOTICS AND HOW WELL THEY HELP THE ELDERLY TO "POOP" CORRECTLY....IF THAT IS A WORD!
Who is Sara Jane?
Sara is the Master of Voice & Sound Reiki, the founder of Gift of Healing TV, an International Speaker and Author.
She is based in Bournemouth on the South Coast of England, where she runs her own therapy practise. Sara is a Master Teacher & Practitioner of Reiki & Sound Reiki, also running workshops to help you connect with your Inner Child.
She draws on her own life experiences and own healing journey to support those that attend her practise, courses and workshops.
Sara comes from a varied background having worked in retail, office and Public House management, as well as insurance.
A fun fact about Sara is that she has been a Trainee Handler with the Wolves at the UK Wolf Conservation Trust and felt honoured to interact with these amazing creatures.
For more information about Sara Jane and her work see her website www.thespiritof-love.com
Sound Reiki is the most important aspect of my work to me and I would like to talk about that; I am also happy to share a demonstration.
Welcome to the Women of Golf Show!
Cindy & I start things off with a discussion on the highly successful LPGA*USGA Girls Golf Program.
Then LPGA Teaching Professional – Jane Frost joins us.
Here's more about Jane:
Jane brings a wealth of experience and enthusiasm to the lesson tee along with some very prestigious awards and golf industry recognition. She is well known in New England as an outstanding teacher and mentor. Her dedication to teaching has spanned over 30 years and in 2011 she joined an elite group, The Quarter Century Club of the PGA of America.
Join us Tuesday morning LIVE from 9:00-10:00AM Eastern www.blogtalkradio.com/womenofgolf
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