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  • 00:15

    9Round Nutrition-Body Transformation 101

    in Nutrition

    9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens. 


    In addition to the great, 30-minute Kickbox Fitness workout, 9Round also offers a great nutrition program, 9Round Nutrition. 9Round Nutrition will teach individuals the difference between eating healthy versus 'Eating Right.' In addition, 9Round Nutrition will teach individuals the importance of carbohydrate-protein-fat at each meal/snack. 


    Today we will discuss the important componets for achieving that amazing body transformation you are looking for. If you are ready to breakthrouhg the clutter, streamline your nutrition and get results, you dont want to miss Body Transformation 101! For more information on 9Round, visit http://www.9round.com

  • 00:15

    1-2-3 Combo: Nutrition-HR Training-9Round Fitness

    in Nutrition

    Today we are going to discuss the ultimate 1-2-3 punch combination of Heart Rate Training, 9Round Nutrition & 9Round Fitness. Sure, individually, each has its benefits; but, together is one powerful combo! Training hard, working out at high intensities is not the key to success. Rather, working out smart is the key to success. How do we workout smart? We follow the proper HR zones during our workout. Now we are setting the body up for success. Combine this with the great 9Round workout and 9Round Nutrition, and now all the piecs are in place. Are you ready to maximize your results?

  • 00:41

    Colorism: An Interview with Counselor Steven Welch

    in Psychology

    One of our most downloaded guests, counselor Steven Welch joins us to discuss the topic of Colorism.


    1. What is colorism ?
    2. Why do we need to know about colorism as mental health practitioners?
    3. What are some examples of colorism?
    4. What is the connection between colonialism and colorism?
    5. What are your automatic thoughts when you see a dark skinned black man?
    6. How does colorism impact self-esteem?
    7. What are some examples of colorism in the media?
    8. Where else is colorism practiced around the world?
    9. How is colorism expressed in your household?
    10. What are some resources to learn more about colorism?


    Please enjoy the full blog article here.


     

  • 00:31

    AUDIO FOR OBESITY AND NUTRITION POWER POINT FOR NUTRITION PRINCIPLES CLASS

    in Health

    This is the audio accompaniment for the power point presentation for the Bastyr University Nutrition Principles Class.  The power point itself is on the Moodle and can be downloaded.  This audio will indicate which slide we are on. 

  • 00:16

    Knock Out Those Food Cravings!

    in Nutrition

    Food cravings… They tend to haunt individuals. So often, individuals looking to get healthy, fit, leaner and lighter, try to be "good" with their nutrition throughout the day. As the hours go on, they give themselves a pat on the back because things seem to be going quite well. And then, late afternoon and early evening arrive. The individual tries to hang in there, but, once again, their food cravings and sugar cravings seem to get the best of them. What is going on? Is it my willpower, they ask? Why can I not control these food cravings? Let's take a look at some of the details as to why these food cravings and sugar cravings are occurring and how we can significantly reduce them. Are you ready to knock out those food cravings?

  • 00:59

    Erica Chats with Nutritionist, Billie Walton, on the Basics of Nutrition

    in Health

    Please join Health Educator & Life Coach, Erica Haray-Butcher, MS, CHES, as she chats with Nutritionist, Billie Walton, MS, CNS, LDN, on the basics of nutrition.


    Billie and Erica both understand how hard it can be to know what is good for you to eat and what isn't. There's so much conflicting information in the media about nurtrition, and too many diets to count.  Billie is going to share her basics of nutrition- simple, easy to understand tips and strategies that will help you and your loved ones eat better and get healthier.  


    Billie obtained her Master of Science (MS) in Nutrition and Integrative Health from Maryland University of Integrative Health. Billie is a nationally Certified Nutrition Specialist (CNS) practitioner and a Licensed Dietitian-Nutritionist (LDN) in the State of Maryland. She believes nutritional deficiencies lead to illness.  She has a private practice in Stevensville, MD where she specializes in digestive issues, food allergies and intolerances, fertility and pregnancy, infant through adolescent nutrition, and weight loss.     


    To learn more about Billie, and to make an appointment, please visit her FaceBook page.  For more information about Erica, or to schedule a health consult, please check out www.CatchGoodHealth.com.  


    And don't forget- good health is contagious...pass it on!

  • THE 'AFTER THE LIGHTS GO OUT' RADIO SHOW FEAT. PROF. COUNSELOR 'DOCTA CAROL'

    in Relationships

    Join us on Wed. July 29 @ 9pm (CST) as we feature special guest 'Docta Carol, Licenced Professional Counselor & More! Tonight's HOT TOPIC: ONLINE DATES FROM HELL!! Each week we will feature special guests, hot topics, and crazy news!! Don't miss this hit show with hosts Kia D, DJ Red, K.O., and Angel!!!


    FIND US NOW AT...


    FACEBOOK: WeTalkRadio


    FACEBOOK: Kia D of WeTalkRadio/We TV Online


    TWITTER: @KIA_D 


    TWITTER: @WeTalkRadio


    BE A GUEST: admin@WeTalkRadio.com


     

  • 00:59

    Conversations with Counselor Mandy: Inspired Stories of HOPE! with Linda Bender

    in Psychology

    Mandy Eppley will be interviewing passionate animal advocate, educator and author, Dr. Linda Bender. You can look forward to hearing many amazing stories of Linda's service in pursuit of justice for the animal kingdom that are inspiring and world-changing.


    Dr. Linda Bender’s love of the natural world began in her childhood backyard. Her innate rapport with animals inspired her to earn a doctorate in veterinary medicine.


    During the 14 years she spent living in England, Asia, Africa, and the Middle East, Linda’s veterinary work included the rescue, rehabilitation, and protection of wildlife, often in remote areas. Working with zoos in Southeast Asia, she treated animals rescued from the wildlife trafficking trade and helped reintroduce them back into their natural habitats.  Working in the field with rarely encountered wildlife, she helped to develop treatment protocols.


    In both Asia and Africa she worked with local communities promoting anti-poaching initiatives and educational programs. Sharing stories of her deep connection to animals helped school children understand, respect and protect both wildlife and domestic animals.


    Her interest in the healing arts led her to open the Mind the Gap Wellness Center in Cincinnati and she also started one of the first pet therapy programs through the Ohio Mental Health Association. She is also co-founder of the nonprofit organization, From The Heart, whose proceeds are funneled to various animal charities that directly benefit animals and their habitats.


    Last summer Linda released her first book, Animal Wisdom: Learning from the Spiritual Lives of Animals (North Atlantic) This book illuminates the undeniable ability for animals to restore our ecological, emotional and spiritual balance. Visit her websit, LindaBend

  • 01:59

    TREATMENT and RECOVERY: Counselor 101 Series: What is our Role?

    in Self Help

    Show Topic:  We have covered numerous subjects on the recovery experience for the addict. Today we'll initiate our Counselor 101 Series which will cover The Counselor for the recovering addict. What is our role? What are the do's and dont's? What are some of the most common issues faced by treatment organizations, with The Counselor?


    Show Segments: Happy Recap/News Update, Show Topic, Recovery Support Time

  • 00:11

    Counselor/ Speaker/Mentor Colena Brown stops by Good Deeds w/Dr. Renee Sunday

    in Motivation

    Licensed Professional Counselor – State of Georgia. Founder and CEO of RealizingWhat Matters – A Behavioral Health ­ Supportive Services Company. Over the past twenty plus years, these roles includes but are not limited to being an independent mental health consultant, interfacing with several juvenile justice systems, a cognitive behavioral therapist, that supports numerous client in developing healthier methods of processing information, a social worker, organizingand carrying out projects for family reconstruction, as it relates to homeless, grief and family violence, an advocate for students suspended from school, which meant implementing programs that provided them a safe and academically supported environment, an internationally certified parent educator; Colena also develops and facilitates behavioral training curriculums.


    Connect with us: Web Site: www.ReneeSunday.com Subscribe to my You Tube Channel: www.youtube.com/user/GoodDeedsLive Like me on Facebook: www.facebook.com/gooddeedslive Follow me on Twitter: www.twitter.com/ReneeSunday1 Network with me at LinkedIn: 

  • 01:00

    Keys to a Healthier Lifestyle

    in Spirituality

    Keys to a Healthier Lifestyle. David Sherman will explore the world of health and natural methods to heal the body. On his show he will bring humor, science and simplicity to convey how the body has incredible healing powers and with the right tools you can have a long and healthy lifestyle.  Not sure how to find the right modality, then this show is for you!


    Topic/Guest: Amy Wellein from Natural Recharge will join the show to discuss her ways of helping her clients.  Amy Wellein is a Certified Natural Health Professional and Certified Nutrition Counselor. She uses Young Living essential oils in her everyday living and at Natural Recharge. Lately she is using the oils to unblock stuck emotions and increase the frequency and vibration in the body. She uses the to open the energy flows and energy centers in the body.  Amy also is certified Nutritional Counselor, laserologist and uses Jin Shin Jitsyu to jumper energy in the body.  She is fascinated with helping the body heal naturally and is quite a treat to meet and learn from. www.bodymindspiritradio.com