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More medical information to share with listeners. Join us for some reliable information by a staff member of the MedStar Health System.
The nurse navigator position at any hospital can be just the right person to talk with to guide you where you need to be going! WHO is this person? What is their job? How can they help YOU??
With TEN hospitals in the Maryland/D.C. area, this is an awesome resource for excellent, reliable medical information.
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Feel free to contact the MedStar Healthy system to get the medical services you need.
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Contact Anna with comments, questions or concerns... www.annarenault.com
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This week's guest says that when it comes to health, fitness & weight loss, she say Get REAL. Most experts set the bar so high that it is not realistic for the average person with a REAL life. She helps people to discover enough about themselves, to build a REAL lifestyle plan that will help them enjoy life & be happy while they are making targeted improvements. She believes that the key to helping more people live a healthy lifestyle is getting them in touch with their "why." The "why" must be big enough to make them willing to change their lifestyle. If they don't want the outcome “enough,” they will not make the needed changes on a regular basis.
Lisa Schilling is a registered nurse, certified personal trainer, consultant, writer, inspirational speaker, and a Fitness Director. She is a passionate advocate for wellness and prevention. Lisa shares her practical approach to living a lifetime-wellness lifestyle by teaching people to appreciate who they are, on the way to where they want to be. She is the author of the book, “The Get REAL Guide to Health & Wellness-Five Steps to Create Your Own Personal Wellness Plan” and the writer of a weekly newspaper column called “Wellness Matters,” also broadcast as a weekly radio PSA. Other current projects include the Get REAL Fit Trail System and a series of Chair Exercise Videos called “Get REAL A.C.E.S.” (Active Chair Exercise Sequence). Lisa was recently featured on Lifetime Television’s “The Balancing Act.” For more on Lisa Schilling, please visit: www.getrealwellnesssolutions.com
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