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  • 00:31

    Super Foods, The Good, the Bad, and the Vital

    in Health

    Super foods are billed as being: nutrient rich, high antioxident, with life enriching properties.

    This is true in some cases. Find out what super foods are worth the costs.

    You will find out about the untimate 7 super foods that I recommend!!

    Don't miss this life saving episode!!

  • 00:34

    "Living Real Foods Lifestyle with Brenda Cobb Founder of Living Foods Institute"

    in Health

    Brenda Cobb will be sharing why she personally decided to change her ways and why she decided to Author Living Food Lifestyles!  Brenda will be sharing what she did to personally heal Breast & Cervical cancer with this Natural Lifestyle without doing surgery, chemo or radiation.

    Many more people are interested in the reasons they develop DisEase & illness so that they can begin to do things differently. Over the years so much has been & is being done with our food that it is critical to let>  " Real Food be our Medicine & Medicine our Food>"  What we put into our mouths is vital for our well-being & the health of our loved ones.

    Thanks for tuning in to learn some things you can do to get started on a Healthy Lifestyle right NOW!!

    Brenda Cobb can be reached on her direct line at 404-607-1816   The Living Foods Institute can be reached at 404-524-4488 or 800-844-9876   www.LivingFoodsInstitute.com   Email: Brenda@LivingFoodsInstitute.com

    Thanks for taking time to listen to the many informative interviews airing on MindYourBodyandSpirit radio!!

    To reach the Healthy Referral Newspaper/MindYourBodyandSpirit radio show please call 216-533-2273


  • 02:50

    Inner Journeys with The Forgotten Foods (Bro Baratunde & Sister Kayah Ma'at)

    in Spirituality

    Join Ms.Blue and The Forgtten Foods ( Bro Baratunde & Sister Kayah Ma'aT)



    CONTACT The Forgotten Foods : longlife@forgottenfoods.com

    CUSTOMER SERVICE: 770-573-0488


    Baratunde, the father of Forgotten Foods, is a manufacturer of Chinese Herbal Tonics and has a 28 year history with Traditional Chinese Herbalism, Alchemy and Spiritual Sciences. During his tenure, he has been blessed to study at the feet of many herbalist masters. He is a certified Qi Kung practitioner, has 35 years as a martial artist and is becoming known as the ‘doctors herbalist.’ Baratunde has a natural relationship with the plant kingdom, whereby like the late great George Washington Carver, the herbs and plants communicate with him directly.

    His wife and soul mate, Kayah Ma’at, has a 30 year history of natural health and transitional diet activism. She is a prolific culinary artist and has owned and operated two vegan restaurants. She has facilitated dozens of workshops and seminars educating the public on health, nutrition and personal health accountability. She offers lifestyle coaching for many who are desirous to wholistically transform their lives. She has been an entrepreneur and self employed for almost 30 years. With a background of business, marketing and sales, she serves as the company’s COO. Together, they make up THE FORGOTTEN FOODS…REMEMBERED


    Contact Ms.Blue:question4blue@gmail.com 

    The Oracle |  Certified Holistic Practitioner | Reiki Master | Intuitive Healer | Psychic - Medium | Metaphysician|  Know Your Magic Oracle Deck | Know Your Magic Audio WorkBook | Cosmic Creator | Akashic Records Readings | Pass Lives | Spirit Guides | Soul Group

  • 00:56

    Out of the Fog: Healing with Probiotic Foods with Donna Schwenk

    in Spirituality

    If you're having digestive problems, feeling rundown, or if you just want to feel better and have more energy, Donna Schwenk has wisdom to share with you! Learn about the links between an imbalanced microbiome and a host of ailments, and then find out how to bring together three potent probiotic foods to balance your body and heal naturally. This interview originally aired on Empower Radio. 

    Donna Schwenk is the author of Cultured Food for Life and Cultured Food for Health, and is the founder of culturedfoodlife.com.  Donna teaches classes around the country to open people's eyes to the power of cultured foods, which dramatically changed her health and the health of her family when she began making and eating them in 2002. She and her work have been featured on radio and television-including two PBS specials-in Britain's Daily Mail, and in magazines including Energy Times, Vegetarian Times, and Mother Earth News. Find out more about Donna and her work at culturedfoodlife.com.

  • 00:15

    Processed Foods, Not Such a Happy Halloween

    in Health

    It's Halloween time, and yes, we all know how great those little fun size candies can be. This short podcast is just a reminder that you are bigger than that piece of candy! You deserve good food, and even fun foods like bread, cake, cookies and chocolate can be good for you! Tune in to think about your mindset around food and this Halloween Holiday.

  • 00:16

    Health & Wellness IQ Tips For Eating Low Glycemic Foods When Eating Out

    in Nutrition

    Integrative Nurtrition Coach shares tips on how to eat out and still eat low glycemic foods. 

  • 00:31

    The Back to Basics Kitchen - Using Fall Favorite Foods

    in Food

    Brought to you by Millers Grain House

    In today's episode our hostess, Donna Miller shares how to use some of the best of the Fall/Autum produce that is in season.  These foods are not only high in nutrition, but the nutrition is targeted right to what you need for the dark colder weather ahead. 

    Also, because it's harvest time, the cost is much lower than foods that are out of season.

    If you have other ideas or questions please email Donna and she can address them in an upcoming show!  Thanks for listening.

    For more tips on a back to basics living, get your Free Digital Subscription1 to PREPARE Magazine 

  • 01:11

    Plum Luv Foods Season 3 Episode 5 Polyscience's Chef David Pietranczyk

    in Food

    On this episode we talk to one of the innovators of the todays culinary industy Chicagos own Chef David Pietranczyk from PolyScience. PolyScience has made terms like "Sous Vide" and Immersion circulator house hold terms, and everyday proffesional kitchen cooking methods. Chef is going to tell us about the latest inovatoins from PolyScience, how do they get these ideas and what does a Chef do day to day at PolyScience. This is it folks sot strap in you flux capacitors because on this episode we will use SCIENCE!!! Of course we will talk a little Thanksgiving food and take some calls! Don't forget to Rate review and subscribe on Itunes!

  • 00:30

    The Back to Basics Kitchen: How to transition your kitchen to real, whole foods.

    in Cooking

    Brought to you by:  Millers Grain House

    It dawned on me the other day that for years I've been teaching back to basics cooking, real food recipes and not once did I ever consider the beginning of someone's journey.  

    Transitioning your 'typical' convenience kitchen to a back to basics, whole food kitchen really does have a starting point and some simple steps along the way.  Here are the points that I'll cover in this episode:

    Start with just ONE item first!
    Read Labels
    Buy Ingredients Only
    Learn to salvage mistakes
    Prepare for the dishes
    Learn how to create your own make-ahead secret weapons
    Stock your pantry and plan by what's on hand
    Play with your food!  

    Remember, just because you may not have been gifted with the domestic gene or raised by Betty Crocker - You can do this! If I can, anyone can!

    Best Blessings!

    Donna Miller

    Join me on Facebook Too - Click Here

  • 01:16

    Plum Luv Foods Season 3 Episode 4 Stephanie Abrams from The Weather Channel

    in Food

    ON this episode we chat with the super cool host of The Weather Channel's morning show the one and only Stephanie Abrams. Steph and I have a lot of the same feelings when it comes to food, organic, natural and real. Stephanie has a lot of food knowledge and loves to share it. Food was and is a big part of her life and her stories about it are great! We also talk about how you can make your holiday party a winner when it comes to caterers! This is a great show thanks for checking it out! please rate review and subscribe!!

  • 00:16

    3 Foods That Reduce Joint Pain

    in Health

    Chronic pain sucks! You spend every day dreading getting out of bed to go to a job you hate or even a job you used to love before everything hurt. What if I told you how you eat can affect how you feel each morning when you get out of bed? Imagine a day when getting up is not filled with stiffness, but with light, flexible energy? Imagine loving your job again! Your life again! Playing with your kids or grandkids and not eyeing that bottle of ibuprofen. Join me as I list the top three foods to reduce joint and body pain.