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In Episode 40 of Stark Naked Radio, Brad Davidson discusses the concept of less exercise for high achievers to achieve health and fitness goals. Also reviewing the importance of recovery in every fitness plan, he outlines three simple habits and tips you can employ to help manage stress, one of the main barriers for many in reaching your health goals.
Here are some of those tips:
utilize an HRV device
For more information go to http://www.starktraining.com
in Self Help
Want to live a more successful and happy life, your way, authentic to you? Click here to get your FREE 5-Day E-Course and be on your way today!
Victor's guest today is author Yulia Stark, author of the self development book Master Your Reality. We're going to talk about how we are all creators of our own reality. Whether we care to accept it or not, we are responsible for who we are, for the level of love that is present in our life, for the level of success in our career, as well as our happiness and fulfillment.
Modern science reveals the secrets behind our subconscious creation of our reality. If you are ready to take responsibility for your life, then you’ll be amazed how much power lies within you. You just need to "wake up!”
Yulia is an inspirational author, teacher and speaker who empowers people around the world to live a passionate life. She teaches you how to get from point A in your life, to point B, where you are actually meant to be!
As Abraham Lincoln said, "The best way to predict your future, is actually to create it!"
So start living your dream, in stead of chasing it!
Tonight at 8pm ET on Ernest Radio Network, it's Music Monday.
Who: Nick & Knight
What: Nick & Knight
Where: Nick & Knight / Mass Appeal
One More Time
Drive My Car
Take Me Home
If You Want It
Just The Two Of Us
Join us for 2 hours at 10 PM Eastern.
Nick Fox incarnated onto this planet 23 years ago, with the main purpose of helping people, no matter who they are, or where they come from. Growing up in Sydney Australia, his research and discovery into all things spiritual, has lead him down a path of knowledge and understanding, giving him a remarkable awareness and trust in his play as a guide and teacher. Let’s just say he’s dived down the rabbit hole many times, giving him a wide-ranging and in depth understanding of this world and the many others out there.
Nick does not consider himself a master or someone to look up too, just another human being, playing, exploring and discovering on this planet. He sees all life as perfect and equal, and he always reminds everyone he connects with that life is about having fun!
Through his writing, readings, crystal products, videos and his soon to be airing radio show, he spreads love, joy, and bliss with all, reminding everyone of the importance of being playful.
Contact him through facebook at facebook.com/nickfoxmedium his website www.nickfoxmedium.com
On tonight's show Johnny Q. aka Johnny Quantum will be interveiwing Harley Beekman a rising star in New York and Mid-South Powerhouse Nick Davis.
8pm CT/9pm ET: Harley Beekman
8:30pm CT/9:30pm ET: Nick Davis
For all your T-shirts, Hats , Hoodies, Custom Walkout shirts and clothing needs go to: http://gamechanger.storenvy.com/
Description - Why waste time on important things like money, taxes, and family, when you can waste time here with me, Nick Fox! Welcome to The Cosmic Fox, a show all about life, the universe, and everything. Lets skip down the path of discovery together, as we explore everything and anything to do with spirituality, science, and well… anything else that jumps into my mind. So sit back, shut up, and listen!
This week I am talking all about God/Source, and what I feel it is. This is a really big idea to discuss, and I believe that God/Source is ever changing, so our ideas about it should also be flexible. Please feel free to call in and add your thoughts or if you have any questions!
email - firstname.lastname@example.org
Website - www.nickfoxmedium.com
Facebook - www.facebook.com/nickfoxmedium
Youtube - https://www.youtube.com/channel/UCNOaAoGopxruPhy7SbyNs1Q
Why waste time on important things like money, taxes, and family, when you can waste time here with me, Nick Fox! Welcome to The Cosmic Fox, a show all about life, the universe, and everything. Lets skip down the path of discovery together, as we explore everything and anything to do with spirituality, science, and well… anything else that jumps into my mind. So sit back, shut up, listen, and enjoy!
Email - email@example.com
NIck Fox returns to NIght and brings a refreshing perspective to the spiritual realms and the mustical mysteries that suround them. He shares his spiritual wisdom and insight along with univesal wisdoms and helps to enlighten us in unique ways. Call in early the line gets long rapidly with this young man on the show.
NIck's contact - www.nickfoxmedium.com
Barbara's contact - www.barbaraelong.com
Nick Baucom has served in the Marines from 2002-2008, deployed to Iraq in 2003, and got out as a SGT. Started Two Marines Moving at age 24 Profitable in year one with $600k in revenue Projected to do $4M this year. Two Marines Moving hires veterans to provide local, long distance, commercial, and residential moving services to clients in the Washington D.C. area. They hire those from the Marines, Army, Navy, and Air-Force with an honorable discharge and a strong work ethic. They made INC Magazine's list for fastest growing companies in America and should do it for a third year once the numbers are in at the end of this year
Kimleigh Smith best- selling author, critically acclaimed actress and playwright, a life coach, speaker and the founder of the “Embrace Your Cape!” philosophy. She is dedicated to helping people discover their personal superhero, own their power, and find emotional freedom
Todd Lindenbaum Founder and Chief Executive Officer of SuiteHop, which provides an easy way for fans to enjoy a luxury suite experience at sport and entertainment venues across the United States.Todd foundedSuiteHop after having been the President and CEO of Sports Shares since 2007. Sports Shares,a luxury suite club which brings stadium and arena luxury suites to a new universe of businesses and individuals powers SuiteHop and was honored on Inc.’s 500/5000 list in 2014
Todd Vande Hei interviews special guests Geoff Samson and Tyler Mounce about the fitness model's challenges, as well as delving into Tyler's challenges and successes in this season's Stark Naked charity competition.
Recipe of the week: Baked Cod and Chorizo
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