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On today's show we have BlogTalkRadio host of Where Is My Guru, Jessica Durivage. Jessica is a marketing savvy host who has built a strong following for her show using email marketing and social media. She will be sharing her best practices for newsletter marketing on this episode.
Hosted by Chitra Agrawal, Marketing Director @ BlogTalkRadio
Getting the year started off right is on everyone’s mind. January offers a “new beginning”. The place to start is with yourself; let’s make ourselves better people. Evaluate yourself and your circumstances. There are many things that we can not change, but changing our body is one that we can change. Everyone can control what passes through his/her lips. If food is your passion, then learn what foods to eat that do no harm and choose them to heal your body and improve your life.
1. Eat more fiber (target 25 to 40 grams a day: A high fiber diet will make you feel full and stop the snacking. It also helps lower cholesterol, control blood sugars and aid in weight loss. 2. Eat fruits and vegetables more than meats. They contain fiber, vitamins, minerals and phytochemicals (disease fighting compounds). 3. Get adequate sleep. Studies show that individuals who are sleep deprived are at increased risk for weight gain, diabetes, high blood pressure and heart disease. 4. Eat something within 2 hours of waking to set your metabolism; ideally something high in protein and fiber. 5. Lose some weight. Take in fewer calories than your body needs. Remember that 3,500 calories equals one pound of body fat. Consuming 500 fewer calories than your body needs each day could result in a weight loss of 1 pound a week. Join forces with friends and work towards a healthier weight and lifestyle together A weight loss program led by professionals can you.
Napoleon Hill Foundation Certified Instructor Tom Cunningham (too tall) interviews Jim Palmer The Newsletter Guru.
Jim is a marketing and business building expert and in demand coach. He is the founder of the Dream Biz Academy and Dream Business Coaching and Mastermind Program. Jim is the host of Newsletter Guru TV, the hit weekly Web TV show watched by thousands of entrepreneurs and small business owners and he is also the host of Stick Like Glue Radio, a weekly podcast based on Jim’s unique brand of smart marketing and business building strategies. Jim is best known internationally as ‘The Newsletter Guru’ and creator of No Hassle Newsletters, the ultimate ‘done-for-you’ newsletter marketing program used by hundreds of clients in nine countries.
Jim is also the author of numerous books including his latest - Decide; The Ultimate Success Trigger
Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind with Joseph Emet
Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one’s mental state, and improving the practitioner’s overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.
Offering tips, techniques, and practices from mindfulness meditation—coupled with stories from the author’s life as a teacher—Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through their device or the web—calming the mind and enhancing the meditation experience.
Joseph started the Mindfulness Meditation Centre in 1997, because he had found the practice of mindfulness very helpful in his own life, and wanted to share it with others. On January 14, 2003, he was invited by Thich Nhat Hanh to receive the Lamp Transmission as a Dharma teacher. His Dharma name is Dwelling in Peaceful Concentration. He has been trying to live up to that name ever since. Joseph has trained several thousand people in mindfulness practices in large and small groups, for organizations, and in private sessions.
Joseph holds a Doctorate in Music from Boston University. He has been certified in Reality Therapy Counselling with Dr. William Glasser, and has been a Fulbright scholar. He has been a long time T’ai Chi practitioner with Master Lee Shiu Pak, one of the original Yang school students.
For more information visit: http://www.mindfulnessmeditationcentre.org/
Kari Joys MS, best-selling author of Who Stole Your Joy? Finding your Way Back Home and Finding Joy Around the World: Real Life Stories of Discovering Happiness, Inner Peace and Joy. Founder/Director of the Center for Creative Change in Spokane, Washington. Featured on ABC, CBS, FOX & NBC and she is a highly recognized Counselor and Psychotherapist, a skilled group facilitator and a powerful energy therapist. Kari has been in private practice for thirty years helping thousands of people around the world find genuine healing.
Kari has a Masters in Counseling and Interdisciplinary Studies from Eastern Washington University. She has been a long-term member of the American Counseling Association. She is a Reiki Master Teacher and a Certified Yuen Method Wellness Practitioner.
Kari has co-created the #JoyTrain with Rock Christopher to help spread more Joy Around the World. You can be part of the JoyTrain every Tuesday on Twitter - Visit http://joytrain.webs.com/
Connect with Kari Joys at http://kari-joys.com/
Connect with Deb at: http://www.DebScott.com
in Self Help
Best-Selling Author Guy Finley joins us today to celebrate the release of his newest book: The Secret of Your Immortal Self
The son of late-night talk show pioneer Larry Finley, Guy grew up in Los Angeles CA where many of his childhood friends were the children of celebrities. At a young age, he decided to pursue a music career, becoming the first white soft rock artist signed to Motown Records. Several of his songs were recorded by popular artists including: Diana Ross, the Jackson 5 and Debbie Boone, as well as composing scores for a number of motion pictures and TV shows.
In spite of Guy’s great success in his early professional life, he said he still felt something was missing in his personal life. Seeking to fill this void, he abandoned his music career and left for India and the Far East, where he studied spiritual teachings of self-awareness.
It was during this spiritual awakening, when he began his current best-selling writing career, with well-known classics such as: The Secret of Letting Go, Fearless Living, and The Courage to Be Free, and more than 40 other books which have sold over a million copies in 18 languages worldwide
Guy is the Founder & Director of Life of Learning Institute, the renouned non-profit for self-study in Merlin, Oregon. Guy is also a faculty member at the Omega Institute in Rhinebeck, New York and is a regular expert contributor to Beliefnet, the Huffington Post, and is a guest panelist for HuffPost Live.
Visit: Guy Finley Immortal Self
Connect with Deb at: http://www.DebScott.com
Negativity is all around us. In fact, you have to go out of your way to find the positive in life and especially to find people who will be positive and supportive of your home based business. Here are some strategies to kick negativity to the curb so you can bust out your best business moves! Never let ANYONE determine your future but you.
Join us every Friday for The Best of The JEWEL Network, where we go through the years and bring the finest episodes from our archives! Visit facebook.com/thejewelnetwork or twitter.com/thejewelnetwork and let us know what shows you want to hear using the hashtag #TJNFAVORITESFRIDAYS
Listen to shows 24/7 on demand by becoming a radio family member at www.thejewelnetwork.net
Will Clipman began playing his father’s drums and his mother’s piano at the age of three. He played his first professional gig at fourteen, and has since then mastered a pan-global palette of over one hundred percussion instruments in addition to the traditional drumset. Will is a seven-time GRAMMY® Nominee, a three-time Native American Music Award Winner, a Canadian Aboriginal Music Award Winner, a New Age Reporter Music Award Winner, a two-time TAMMIE Award Winner, and has been inducted into the Tucson Musicians Museum for his contributions to the musical community in his hometown. Will has recorded over sixty albums, including over thirty for Canyon Records, where he is regarded as the house percussionist. In addition to his solo work, Will performs and records with R. Carlos Nakai and William Eaton, among many other internationally-acclaimed artists and ensembles. Will’s solo CD Pathfinder earned a GRAMMY® Nomination for Best New Age Album. His Planet of Percussion® performance and workshop provides a hands-on tour of world music rhythm and polyrhythm.
Will is also an accomplished maskmaker and storyteller. His Myths & Masks® performance and workshop combines his original mask art, mythopoetic storytelling, and multicultural world music, and is now available as a DVD. Will has provided over two hundred workshops, lecture-demonstrations, master classes, full-length artist-in-residencies, and self-realization events to elementary, middle, and high schools, colleges and universities, art galleries, libraries, adult prisons, juvenile detention facilities, senior centers, hospitals, parks and recreation programs, retreat centers, spas and resorts.
For more insights into Will’s creative world, please visit www.willclipman.com
When Rachel Harshfield became pregnant with her twins, her body went from a healthy 117 pounds and 18% body fat, to a very pregnant 176lbs. She was on bed rest most of her pregnancy and was not allowed to work out. Her muscles had lost all definition and she was convinced she would never see her healthy physique again. But...she did! Back to her pre-pregnancy weight (both her twins are now 11), feeling better than ever! Rachel has helped thousands of woman get there too, and today she shares some of her favorite tips.
Rachel is founder of Faithfully Fit, a member of the Academy of Nutrition and Dietetics; A member of the California Dietetics Association; An affiliate with the Los Angeles district of nutrition consultants; member of The American Association of Nutritional Consultants. Along with my nutrition and dietetic background I also am a certified fitness specialist of over 10 yrs still holding certifications from NASM , APEX, ACE and NESTA as a Nutrition consultant. PROUD to add to my list of achievements, elite BEACHBODY Coach.
Rachel is an educator of; the Dairy Council of California Nutrition Pathfinders program, California Healthy Kids, California After school Resource center.
Connect with Deb at: http://www.DebScott.com
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